Тёмный

7 MIN MORNING ROUTINE TO LOSE BELLY FAT | Rowan Row 

Rowan Row
Подписаться 2,1 млн
Просмотров 539 тыс.
50% 1

Опубликовано:

 

29 окт 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 268   
@MrLeapfrog55
@MrLeapfrog55 Год назад
I have been on a journey for the last 5 months to get my weight down.Daily walks, adding your floor exercise to mine, and checking food labels, I have managed to take 7kilos/15lbs off my weight. Also, bs levels are going in the right direction. Walked into the Medical Centre for a review and I already knew the answers, I am healthier, leaner, fitter and stronger. So glad I came across your videos. I actually say hello to you before I start my exercises, that shows how integral you are to this retiree’s daily routine. Keep up the good work.💚💚🏴󠁧󠁢󠁳󠁣󠁴󠁿
@jilnashah-p8q
@jilnashah-p8q 6 месяцев назад
zero calories maintian your diet
@asp_ashkrit
@asp_ashkrit 6 месяцев назад
That's really great homie keep going!❤
@wiki8958
@wiki8958 Год назад
Believe me or not, i have seen the crazy results you been talking about in just two weeks. Thanks Rowan. Big fan
@sebastianitooi5863
@sebastianitooi5863 7 месяцев назад
Serious??
@jilnashah-p8q
@jilnashah-p8q 6 месяцев назад
his is the best
@y...salvador...y1497
@y...salvador...y1497 Год назад
I just woke up 4 Am, watched your video, did the the whole workout, added some push-ups and now it's time for a shower, thanks for the video rowan👌
@Joydip
@Joydip Год назад
I also do it
@sindhusanjee4793
@sindhusanjee4793 Год назад
Thnks Rowan..but vedios r really helpful
@rizioroy2706
@rizioroy2706 7 месяцев назад
​@@sindhusanjee4793*Videos
@jilnashah-p8q
@jilnashah-p8q 6 месяцев назад
i will do it
@jilnashah-p8q
@jilnashah-p8q 3 месяца назад
i will do the same the whole work and diamond pushup
@niteshkuvekar
@niteshkuvekar Год назад
You give very good exercises and they are effective, I have been following you since 3 years, thank you sir.
@EylonShlomo
@EylonShlomo Год назад
Perfect workout, im following this in the past 2 months
@damjanjukic1171
@damjanjukic1171 2 месяца назад
Do you see any progress?
@EylonShlomo
@EylonShlomo Месяц назад
a lot ​@@damjanjukic1171
@NeverestGaming
@NeverestGaming Год назад
About to start this exercise routine 🙏🏻, hard at first but with consistency I hope it will be more enjoyable
@ajstarths3811
@ajstarths3811 11 месяцев назад
update?
@Mufireael
@Mufireael Год назад
Thanks for the workout man, im committing myself for a 2 week everyday run of this routine. Letz get those abs poppin'!
@Tedanson
@Tedanson 11 месяцев назад
did you do it?
@Mufireael
@Mufireael 10 месяцев назад
Yea buddy, completed it, a very nice ab workout, recommend it for sure!​@@Tedanson
@mayegacalvin-ky4ut
@mayegacalvin-ky4ut Год назад
I always do wat you command , thank you for changing my body I'm Uganda Africa
@cattv8503
@cattv8503 Год назад
Have you done modified workouts for people with injuries (knee, elbow, etc) Or, alternating rest days? I’ve learned the hard way I can’t do your workouts every day and have tried to find replacement exercises to fit into your routines
@ErmandDurro
@ErmandDurro 8 месяцев назад
Amazing video. Thanks a lot! I have done this for 4 days in a row now and feel like it is already giving me some small results 😃
@christianvarne8025
@christianvarne8025 Год назад
Thank Rowan. This is an excelente routing!! Regards anda Best wishes from Argentina.
@skzonevlogs1358
@skzonevlogs1358 Год назад
Thanks for your video .. I lose 115 to 75. In 8 months by doing ur workout. Every day ❤️👍 ..
@robinwindtpainoverpower2851
@robinwindtpainoverpower2851 7 месяцев назад
Such a nice workout, with chill Musik i love it❤
@DanielLizzama
@DanielLizzama 10 месяцев назад
Rowan, I like your workout. They are kind of hard but very substantial.
@FitnessKarateAcademy
@FitnessKarateAcademy Год назад
Thanks for the great job, could you please tell me which app do you use for the countdown timer? I like it and need to use for my videos. Many thanks 🙏
@jhairussvillar2416
@jhairussvillar2416 Год назад
Thanks bro really needing this❤ especially morning exercises😁
@aabidslifeafter60s67
@aabidslifeafter60s67 11 месяцев назад
Thanks for showing wonderful morning wori I'll definitely start from tomorrow morning, I'll not be as perfect as you but I'll try my best to get result soon and I'll keep updating. Once again thanks.
@leilachahine578
@leilachahine578 Год назад
Amazing work out I did it 4 consecutive times!! Killer. Thank you.
@arjunrao35
@arjunrao35 Год назад
Greetings All the way From India... Super Inspiring and Motivational as always... Keep continuing... 👏👏
@josecortez1001
@josecortez1001 11 месяцев назад
Great ab workout. Great to do during meetings. Thank you.
@PallasAndDove
@PallasAndDove 6 месяцев назад
😂
@ianlee5708
@ianlee5708 Год назад
Thank you Rowan. Greetings from Taiwan
@Jtrisna
@Jtrisna Год назад
Hi bro I’m over 70 eat first or first exercise. Thank you for sharing.🙏❤️🙏
@keithr.hammonds6653
@keithr.hammonds6653 6 месяцев назад
Who places an ad right in the middle of a workout?? C’mon RU-vid, do better!
@kido191
@kido191 5 месяцев назад
I think the uploader settings allows to place an ad in the middle. I agree with you that it is annoying.
@LwaziMgandela
@LwaziMgandela 3 месяца назад
Right!!
@sbhusain101
@sbhusain101 2 месяца назад
uhh... that's how they make the money 😆
@keithr.hammonds6653
@keithr.hammonds6653 2 месяца назад
@@sbhusain101 Uhh, placement could’ve and should’ve been right before the workout
@Bedabrataaa
@Bedabrataaa Месяц назад
Works better for persons having less body fat but is a good thing if done regularly
@dharmajaimulloo8183
@dharmajaimulloo8183 5 месяцев назад
Superb as morning exercises after a cardio workout Thanks for the motivation
@reetuparnabasu9496
@reetuparnabasu9496 Год назад
Goodmorning. Rowan. Pls let us know how many sets of this is minimum to get the result in a month’s time? And lots of love to you
@krishMK35
@krishMK35 Год назад
Thanks Rowan for the great advice
@karthikl6872
@karthikl6872 Год назад
Please post workouts to strengthen the core muscles
@Полина-ц1м
@Полина-ц1м Год назад
Every workout’s just getting better and better, thank you❤️
@holywesst
@holywesst Год назад
AMAZING ROWAN ALWAYS WORKING WITH YOU
@muhammadshawon1755
@muhammadshawon1755 Год назад
Wonderful exercise, i love this.thank you so much brother❤️
@Niessuhjr
@Niessuhjr 7 месяцев назад
Thanks soo much bro since last week I so the change on my stomach we a follow ur ups...
@derekcastillo8508
@derekcastillo8508 3 месяца назад
This looks like a nice workout, and this helps lose our belly fat completely?
@sbhusain101
@sbhusain101 2 месяца назад
SUPERRRR!!! Will get on this right away 👍
@rrpov
@rrpov 7 месяцев назад
Great workout. 2 days in I will keep posting. Grazie
@gacakos
@gacakos 6 месяцев назад
It really works!!! THANK YOU!!! 💪👊👍
@ivyandao395
@ivyandao395 Год назад
I love rowan row workout im your fan from Philippines
@chinmoytalukdar5987
@chinmoytalukdar5987 Год назад
Thnks bro, I will work on me, I have do these exercises from last seven days, so am I do the same or you add new
@deisycarolinaascencio
@deisycarolinaascencio Год назад
Hola querido , ❤ me ayudas muchísimo, gracias.
@abhijit2882
@abhijit2882 Год назад
Thanks. Can you confirm if 2 months is enough to get flat stomach with these exercises?
@DriveNexploreHarish
@DriveNexploreHarish 10 месяцев назад
Yaa it's supre good, I'm also doing this workout in every day morning . I'm from Indian🇮🇳
@denym2094
@denym2094 Год назад
Great exercise! I will do that
@GrimVanhall
@GrimVanhall Год назад
vbeen working out with ya for quite some time and still discovering "new" cool videos ; ) Thanks Rowan, cheers from Poland
@syedmehdi5462
@syedmehdi5462 Год назад
Amazing workout💪 Awesome👏✊👍
@LeMaitredesJeux
@LeMaitredesJeux 10 месяцев назад
Hi Rowan. It’s better before or after breakfast ? Thnaks bro
@ryanriaz
@ryanriaz Год назад
Rowan, i have belly fat and will this help losing? Bc my friend who goes to gym says these exercises wont help, you need heavy weights for abs.
@Noir0rioN
@Noir0rioN Год назад
both are true. (but yes-to REALLY, REALLY make them pop? - you're going to need some form of progressive overload. i.e. weighted crunches, weighted leg raises, the good ol' cable crunch, etc.) GOOD LUCK!
@cruznunez392
@cruznunez392 Год назад
Just the best out there, thank you 🎉
@abdulqaderhussainy2660
@abdulqaderhussainy2660 Год назад
Nice exercise, God bless you, Qader from Afghanistan
@elenixaris2011
@elenixaris2011 9 месяцев назад
Hard seven minutes ,it was like to do fifteen minutes abs work out ,many many thanks coach !!!!
@Rorygoingplaces
@Rorygoingplaces 9 месяцев назад
This was awesome!! Thanks so much for posting
@SofianeMoindjie
@SofianeMoindjie Год назад
Thanks from France 🇫🇷
@paradesisivaprasad5049
@paradesisivaprasad5049 9 месяцев назад
How many repetitions we need to do per day to get results?
@robby0412
@robby0412 5 месяцев назад
Gli addominali vanno allenati due volte a settimana, il resto si fa a tavola, mangiando sano!
@freddiemercury1380
@freddiemercury1380 Год назад
Enjoying a lot from Italy 🇮🇹
@wiki8958
@wiki8958 Год назад
First day doing it, well tHt was awesome thank you
@seanwieland4071
@seanwieland4071 Год назад
The music is insanely motivating! ✌🏻
@victoza9232
@victoza9232 7 месяцев назад
Good video. What kind of timer do you use, Rowan?
@rohnyjones4201
@rohnyjones4201 11 месяцев назад
Thanks, will do.
@sumanmandal2435
@sumanmandal2435 10 месяцев назад
Very nice vedeo nice exersice please if u have any diet plan for reduce belly fat please share it would be helpful and keep up the good work❤❤😊👍
@bobbyborysiak5103
@bobbyborysiak5103 11 месяцев назад
Can this be done as part of an evening routine and not just for the morning as you suggested?
@voughntjiriange9828
@voughntjiriange9828 3 месяца назад
Namibia 🇳🇦 great workout.
@coleknight1977
@coleknight1977 7 месяцев назад
Great abs workout. ❤ I am doing them daily now. 😃 My abs are so sore and I love it.
@romeoteikayemele1088
@romeoteikayemele1088 Год назад
Good routine exercices, Thanks mister Rowan
@poornaprabanjan3972
@poornaprabanjan3972 2 месяца назад
Iam start this work out today
@Mr.Paul2dAnimator
@Mr.Paul2dAnimator 7 месяцев назад
What kind of diet can I adopt for this exercise? Please suggest I am a computer operator and beer lover
@valentinagiusti8684
@valentinagiusti8684 19 дней назад
Many thanks
@NoahWeldab
@NoahWeldab Год назад
No pain no gain but GOSH THAT HURTS BRO DANG🔥
@alvaferjoe2117
@alvaferjoe2117 Месяц назад
The only reason that I stopped doing this is the ads and I usually never skip ads to support the content creator. Problem is the placement of the ads really annoys me. First 2 ads were placed within 10 secs on the crunches and another 2 in the middle of the last exercise. Why? Atleast put them during the rest
@carlosvelasquez6871
@carlosvelasquez6871 5 месяцев назад
I like these exercises...
@tanerozdes5311
@tanerozdes5311 9 месяцев назад
Great thanks 🙏
@messo1861
@messo1861 10 месяцев назад
Great morning routine
@jilnashah-p8q
@jilnashah-p8q 6 месяцев назад
best workout for me i will do it everyday
@FahadkayagaMwanje
@FahadkayagaMwanje 5 месяцев назад
is it good to do different workouts every morning
@amarchanddharewa8676
@amarchanddharewa8676 Год назад
It's Grt Video and Helpful Thanks
@ahmedel-shishtawy4347
@ahmedel-shishtawy4347 Год назад
Please share with us more exercises about Love Handles
@NaveenYadav-fe4es
@NaveenYadav-fe4es 6 месяцев назад
All time favourite Rowan row❤
@GarvitKhali
@GarvitKhali 7 дней назад
thanks man u really helped
@stephaniecatena7966
@stephaniecatena7966 Месяц назад
What a killer ab workout 🥵
@criticdecocalarizz1507
@criticdecocalarizz1507 9 месяцев назад
how many times a week should we do this circuit?
@derekcastillo8508
@derekcastillo8508 3 месяца назад
Does it have to be morning though?
@nageshsingh7087
@nageshsingh7087 26 дней назад
I am going to do it everyday: Day 1 done!
@nageshsingh7087
@nageshsingh7087 24 дня назад
Day 2 done!😅
@nageshsingh7087
@nageshsingh7087 23 дня назад
Day 3 done
@rauccigina
@rauccigina 6 месяцев назад
Great work ❤❤
@virginiabowhunter7789
@virginiabowhunter7789 7 месяцев назад
OK I’m confused here. You got 2-3 morning routine videos that mainly focuses on the core area of the v cutt, upper and lower abs and obliques. One is 10 min one is 7 min and another is 5 min. What video do you think would be best to get the best results? Or should I combine all three videos and switch it up every morning? I’ve lost 30 pounds and I’m currently 183 pounds I’m ready to get shredded and commit. Please let me know thanks
@1234hit1234
@1234hit1234 Год назад
can you do this exercise before breakfast or after ?
@MrPranoybiswas
@MrPranoybiswas Год назад
I have made it everyday morning routine till Durgapuja 😊
@MuctasimAhmed-f3c
@MuctasimAhmed-f3c 5 месяцев назад
Thanks 😊
@howardcobb4656
@howardcobb4656 Год назад
Great routine! Love these you make it so easy to replicate. Thanks
@sairashakeel6741
@sairashakeel6741 Год назад
Thank you for sharing
@pukhs
@pukhs Год назад
My favourite rowan row❣️
@NaveenYadav-fe4es
@NaveenYadav-fe4es 6 месяцев назад
My favourite also ❤
@ededdie7333
@ededdie7333 Год назад
Nice one.thanks mate 👍👍
@Pravin-y9c
@Pravin-y9c 2 месяца назад
Tnx brother❤
@mohitsharma-bn1hm
@mohitsharma-bn1hm Год назад
very nice workout. can u share some kind of burpee bodyweight workout
@brendamoosa2636
@brendamoosa2636 Год назад
Thank you 🙏👌
@DharaniSahu-uw8ij
@DharaniSahu-uw8ij 7 месяцев назад
Nice training sit
@Amanuelsewasew
@Amanuelsewasew Год назад
Thanks
@tanerozdes5311
@tanerozdes5311 7 месяцев назад
Great but challenging
@nispuk123
@nispuk123 9 месяцев назад
Mega. Thank You 🙋‍♂️
@SalehaSultana-bj2du
@SalehaSultana-bj2du 8 месяцев назад
Aasalamaalaikum wrwb jazakallah khair Bhai sahab
@wahyusettohartoyo7218
@wahyusettohartoyo7218 4 месяца назад
waalaikum salam warrah matullahi wabarakatuh, wa iiyaka
@muhammedhassanalshareefy7687
Brooo thats really nice but a lidle hard for first time Thanks
@paidenasra4548
@paidenasra4548 Год назад
Good excises. From Mozambique
@Nextvlogs2415
@Nextvlogs2415 Год назад
Thanku sir 😊
Далее
10 Min ABS | No Equipment | Rowan Row
11:29
Просмотров 9 млн
8 Minute ABS | Rowan Row
9:30
Просмотров 495 тыс.
skibidi army returns (skibidi toilet 77)
00:49
Просмотров 1,8 млн
Targeting Belly Fat Is POSSIBLE?! (New Study)
9:43
Просмотров 3,5 млн
DO THIS EVERY DAY TO GET DEFINED 6 PACK ABS | Rowan Row
12:10
Morning Shred Routine - Burn Belly Fat
11:38
Просмотров 1,9 млн
10 MIN ABS AND OBLIQUES WORKOUT | Rowan Row
11:18
Просмотров 737 тыс.
HOW TO LOSE BELLY FAT (10MIN ABS WORKOUT)
10:09
Просмотров 4,2 млн
GET RID OF LOWER ABS FAT | Follow Along | Rowan Row
11:22