7 MIN MORNING ROUTINE TO LOSE BELLY FAT | Rowan Row 

I have been on a journey for the last 5 months to get my weight down.Daily walks, adding your floor exercise to mine, and checking food labels, I have managed to take 7kilos/15lbs off my weight. Also, bs levels are going in the right direction. Walked into the Medical Centre for a review and I already knew the answers, I am healthier, leaner, fitter and stronger. So glad I came across your videos. I actually say hello to you before I start my exercises, that shows how integral you are to this retiree’s daily routine. Keep up the good work.💚💚🏴󠁧󠁢󠁳󠁣󠁴󠁿

Believe me or not, i have seen the crazy results you been talking about in just two weeks. Thanks Rowan. Big fan

I just woke up 4 Am, watched your video, did the the whole workout, added some push-ups and now it's time for a shower, thanks for the video rowan👌

You give very good exercises and they are effective, I have been following you since 3 years, thank you sir.

Perfect workout, im following this in the past 2 months

About to start this exercise routine 🙏🏻, hard at first but with consistency I hope it will be more enjoyable

Thanks for the workout man, im committing myself for a 2 week everyday run of this routine. Letz get those abs poppin'!

I always do wat you command , thank you for changing my body I'm Uganda Africa

Have you done modified workouts for people with injuries (knee, elbow, etc) Or, alternating rest days? I’ve learned the hard way I can’t do your workouts every day and have tried to find replacement exercises to fit into your routines

Amazing video. Thanks a lot! I have done this for 4 days in a row now and feel like it is already giving me some small results 😃

Thank Rowan. This is an excelente routing!! Regards anda Best wishes from Argentina.

Thanks for your video .. I lose 115 to 75. In 8 months by doing ur workout. Every day ❤️👍 ..

Such a nice workout, with chill Musik i love it❤

Rowan, I like your workout. They are kind of hard but very substantial.

Thanks for the great job, could you please tell me which app do you use for the countdown timer? I like it and need to use for my videos. Many thanks 🙏

Thanks bro really needing this❤ especially morning exercises😁

Thanks for showing wonderful morning wori I'll definitely start from tomorrow morning, I'll not be as perfect as you but I'll try my best to get result soon and I'll keep updating. Once again thanks.

Amazing work out I did it 4 consecutive times!! Killer. Thank you.

Greetings All the way From India... Super Inspiring and Motivational as always... Keep continuing... 👏👏

Great ab workout. Great to do during meetings. Thank you.

Thank you Rowan. Greetings from Taiwan

Hi bro I’m over 70 eat first or first exercise. Thank you for sharing.🙏❤️🙏

Who places an ad right in the middle of a workout?? C’mon RU-vid, do better!

Works better for persons having less body fat but is a good thing if done regularly

Superb as morning exercises after a cardio workout Thanks for the motivation

Goodmorning. Rowan. Pls let us know how many sets of this is minimum to get the result in a month’s time? And lots of love to you

Thanks Rowan for the great advice

Please post workouts to strengthen the core muscles

Every workout’s just getting better and better, thank you❤️

AMAZING ROWAN ALWAYS WORKING WITH YOU

Wonderful exercise, i love this.thank you so much brother❤️

Thanks soo much bro since last week I so the change on my stomach we a follow ur ups...

This looks like a nice workout, and this helps lose our belly fat completely?

SUPERRRR!!! Will get on this right away 👍

Great workout. 2 days in I will keep posting. Grazie

It really works!!! THANK YOU!!! 💪👊👍

I love rowan row workout im your fan from Philippines

Thnks bro, I will work on me, I have do these exercises from last seven days, so am I do the same or you add new

Hola querido , ❤ me ayudas muchísimo, gracias.

Thanks. Can you confirm if 2 months is enough to get flat stomach with these exercises?

Yaa it's supre good, I'm also doing this workout in every day morning . I'm from Indian🇮🇳

Great exercise! I will do that

vbeen working out with ya for quite some time and still discovering "new" cool videos ; ) Thanks Rowan, cheers from Poland

Amazing workout💪 Awesome👏✊👍

Hi Rowan. It’s better before or after breakfast ? Thnaks bro

Rowan, i have belly fat and will this help losing? Bc my friend who goes to gym says these exercises wont help, you need heavy weights for abs.

Just the best out there, thank you 🎉

Nice exercise, God bless you, Qader from Afghanistan

Hard seven minutes ,it was like to do fifteen minutes abs work out ,many many thanks coach !!!!

This was awesome!! Thanks so much for posting

Thanks from France 🇫🇷

How many repetitions we need to do per day to get results?

Enjoying a lot from Italy 🇮🇹

First day doing it, well tHt was awesome thank you

The music is insanely motivating! ✌🏻

Good video. What kind of timer do you use, Rowan?

Thanks, will do.

Very nice vedeo nice exersice please if u have any diet plan for reduce belly fat please share it would be helpful and keep up the good work❤❤😊👍

Can this be done as part of an evening routine and not just for the morning as you suggested?

Namibia 🇳🇦 great workout.

Great abs workout. ❤ I am doing them daily now. 😃 My abs are so sore and I love it.

Good routine exercices, Thanks mister Rowan

Iam start this work out today

What kind of diet can I adopt for this exercise? Please suggest I am a computer operator and beer lover

Many thanks

No pain no gain but GOSH THAT HURTS BRO DANG🔥

The only reason that I stopped doing this is the ads and I usually never skip ads to support the content creator. Problem is the placement of the ads really annoys me. First 2 ads were placed within 10 secs on the crunches and another 2 in the middle of the last exercise. Why? Atleast put them during the rest

I like these exercises...

Great thanks 🙏

Great morning routine

best workout for me i will do it everyday

is it good to do different workouts every morning

It's Grt Video and Helpful Thanks

Please share with us more exercises about Love Handles

All time favourite Rowan row❤

thanks man u really helped

What a killer ab workout 🥵

how many times a week should we do this circuit?

Does it have to be morning though?

I am going to do it everyday: Day 1 done!

Great work ❤❤

OK I’m confused here. You got 2-3 morning routine videos that mainly focuses on the core area of the v cutt, upper and lower abs and obliques. One is 10 min one is 7 min and another is 5 min. What video do you think would be best to get the best results? Or should I combine all three videos and switch it up every morning? I’ve lost 30 pounds and I’m currently 183 pounds I’m ready to get shredded and commit. Please let me know thanks

can you do this exercise before breakfast or after ?

I have made it everyday morning routine till Durgapuja 😊

Thanks 😊

Great routine! Love these you make it so easy to replicate. Thanks

Thank you for sharing

My favourite rowan row❣️

Nice one.thanks mate 👍👍

Tnx brother❤

very nice workout. can u share some kind of burpee bodyweight workout

Thank you 🙏👌

Nice training sit

Thanks

Great but challenging

Mega. Thank You 🙋‍♂️

Aasalamaalaikum wrwb jazakallah khair Bhai sahab

Brooo thats really nice but a lidle hard for first time Thanks

Good excises. From Mozambique

Thanku sir 😊