Morning Shred Routine - Burn Belly Fat

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In this video I show you my favorite morning home workout routine to get you shredded. If you want to lose weight, get stronger and finally build that 6 pack in 2022 this one is perfect for you. If you're looking for more workouts and calisthenics/home based workouts make sure to subscribe to my channel. Enjoy!
𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
► calxthenics.com/project-shred-ab
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RELATED CALISTHENICS VIDEOS:
► How To Muscle Up: www.youtube.com/watch?v=Gpny7...
► How To Do Russian Dips: www.youtube.com/watch?v=vFEVe...
► 5 Best Exercises For Shredded Abs: www.youtube.com/watch?v=ryvwR...
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MY SOCIAL MEDIA:
► Follow me on Instagram: / adam_frater
► Subscribe to my RU-vid channel: ru-vid.com/show-UCd8s...

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Опубликовано:

31 янв 2022

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Комментарии : 883

@monero892 5 месяцев назад

who else is watching this in bed

@RobertHogan951 4 месяца назад

Frfr lol

@user-jc9ne8lw3c 4 месяца назад

@jamesarney2960 4 месяца назад

I am 🤣

@Authas_0 4 месяца назад

Had to watch it out before I decided I can get up and do it.

@chrisroussell1468 4 месяца назад

Me 😂😂😂 bouta knock out and go to the gym in morning lmao

@user-sb4zv7pv4i 4 месяца назад

I’ve done this every morning and done Adam’s calisthenics program for the last (going on) 40 days. I was in solid shape before but this is next level. I’m getting shredded and feel fantastic. I’m 43, no excuses! Thanks for the videos.

@leroyyoung928 4 месяца назад

How long does a workout session last? And are these the only exercises you do?

@GirishVenkatachalam 3 месяца назад

Amazing

@kamilnguyen3855 2 месяца назад

day 15, huge difference ...i wont stop... IT DOES THE JOB INSTEAD OF MORNING COFFE.

@rjvalle8094 2 месяца назад

Nice gains dude!

@mahmoudhelaly2223 Месяц назад

2:45 3:08 4:00 4:54

@JonnyCake00 2 месяца назад

MWF 2:16 Push-up w/ Knee Drive Crunch to punch Plank hip touches Squats to squat pulses (5x ea) TRS 7:47 V-ups Korean dips Opposite hand to opposite foot Burpees (add 1 rep each set)

@iPostrandom87 Месяц назад

How many reps ?

@underoverated1 Месяц назад

⁠@@iPostrandom87 45 seconds per

@tomaszmarkowski9697 22 дня назад

I have a bad wrist can i replace krean dips with something else?

@ABTrajectory День назад

Thanks for this ! Ima get on it

@eddymiranda5994 7 месяцев назад

Wow, alot harder than it looks. Took me like 20 min to do them all. I'm really out of shape. Today is day 1. I'm not giving up tho.

@vashtm 4 месяца назад

Hey i hope you were able to stick with it! Starting is always hard but you got this!

@alvinl717 4 месяца назад

Keep going buddy, you would get better over time, one step at a time.

@luisbenavidestorrelli5134 2 месяца назад

Exact same feeling when I started, but now I'm like a month into it, and now it is a lot easier, even adding more exercises. Just keep going, don't give up, it'll get easier.

@TFB87 12 дней назад

How are you doing now? 💪

@marvin-alex-gomez3475 4 месяца назад

Exercises for Mon, Wed, Friday 2:19 First exercise 3:08 second exercise 4:01 third exercise 4:52 fourth exercise Repeat 3 times, resting 30 seconds every round! Exercises for Tues, Thurs, Sat 7:46 First Exercise 8:44 Second exercise 9:34 Third exercise 10:23 Fourth Exercise Repeat 3 times as well, resting 30 seconds every round!

@mdwithspirit 21 день назад

Wait. So do either MWF or TTHSat 1 times then repeat 3 times? That means 4 times each or just 3 times each?

@Puffinghampalace 9 месяцев назад

2010 I was serving in Afghanistan in the best shape of my life. We were hit by a mortar. I took shrapnel legs chest (punctured my lung) and severed the tendons in my left arm. Not only did the weakness of the severed tendon make it to where I won't lift again but as a left handed artist i won't be able to paint again. Well the VA finally gave me 100 percent disability I made my own easel and paint as much as I can and now with this video I will be able to take this 220 lbs of hamburger shit and turn it back into a fighting machine....... ish. I still hurt everywhere. You will never read this this video is literally saving a life because I can't take any more I am at the end. Thank you may God bless you.

@TheHumanSpirit 4 месяца назад

My heart is with the men of this world like yourself. God bless, stranger.

@luckyducky7166 4 месяца назад

Keep going

@judasblewit 4 месяца назад

Thank you for your service. I'm thankful you got 100 because there are plenty that do and shouldn't. God bless you!

@Authas_0 3 месяца назад

+respect For never giving up

@arnyschannel9098 3 месяца назад

Thank you for your service

@riafitzgerald2988 Год назад

56 years old. I'm doing the routines in this video. It is kicking my butt but it is so worth it. Started working out 4 years ago and I never believed I can do what I'm doing. It just takes time and consistency even when you don't feel it. Thank you! Watching your other videos cause in 2 years I want to be as fit as I can be. Keeps me young!

@neilmishra5328 10 месяцев назад

You’re a legend bro. I’m 52 and wasn’t sure but seeing your comment made me change my mind

@neilmishra5328 10 месяцев назад

Sorry I see you’re a gal so I will change bro to sis!! 😂

@princeojee9223 9 месяцев назад

@@neilmishra5328see

@xCLOCSx 9 месяцев назад

Am starting this. Have too.

@sonminorimitsuu2838 7 месяцев назад

Well done, I am starting tomorrow ar 50 :)

@AlphonsodeBarbo 4 месяца назад

I'm 70, and seeing great results!

@des5166 4 месяца назад

Setting for my self Mon Wed Fri : 2:15 Tue Thurs Sat : 7:46

@Godzillacock Месяц назад

Any results?

@christianc8265 10 месяцев назад

02:16 Start of work out mo, wed, fri 07:46 Tue, Thu, sat

@ProtectedSquid 10 месяцев назад

Thanks bro!

@LenioMatuass 6 месяцев назад

Thanks man

@Random_Vince 6 месяцев назад

Thank you!!!

@mikenamikotakatola5975 5 месяцев назад

I like these type og people who do this this is Wayyy helpful man massive W

@gimpbizkit8717 5 месяцев назад

Hero

@dayytube 2 года назад

It's great to have you back after a long time Mr. Frater.. looking forward to more of your lovely informative videos... Thanks for all the efforts put in.

@bimalad8297 9 месяцев назад

THANK YOU lately, i have gained weight and even i can feel but couldn’t bother to do anything, never motivated. But i just realised it’s not a healthy way of eating and could lead to bad body shape. So i have watched your video and swear to god i hardly last for 3 min, couldn’t do any more than that. Now it’s second week and honestly I can do two sets now around 7 min. I know it’s pathetic but i’m doing better than before and my aim is to reach 10min, maintain this discipline and get my routine. It’s just been two weeks and now i know i can change. So thank you and wish me luck, i will definitely be back after sometime with some good change and shape.

@rangerthepro307 4 месяца назад

YOU GOT THIS😊

@PhoenixCrown 2 года назад

Adam's such a straight shooter. Talking about the squat pulses, "right where it sucks the most." Simple, clear, good instruction =)

@user-nm3uc7ls8i 2 года назад

It helps a lot! Great to have you back my body-weight workout hero!

@esmeraldahernandez1618 2 года назад

I’m so grateful for your videos! No bs and highly motivating. You’re helping me on my journey to finally do something about my post partum body. I already see improvement in my core strength. Thank you!!!

@johnson91223able 5 месяцев назад

Simple, straight to the routine. Challenging and addicting. Feels so good to really sweat in the morning with no bs. Thanks Adam!

@Markselot 2 дня назад

Making a commitment to myself and putting this out there so it will hold me more accountable. I will begin now to make my body a priority. I will make myself healthy!

@tboneskids4029 9 месяцев назад

This is exactly what I was looking for and need! Thanks A🙏

@Sortahuman Год назад

this why i subscribed. luv this dude

@Flippmed 2 года назад

Since I'm a lot out of shape I have to remodulate the activation program to 40 sec work and 20 sec rest between each excercise with 1 minute rest between set. In any case my heart is pumping and I'm sweating a lot. Getting better every day. Nice you are back. It will be nice if you can show an entire day food intake to get some idea or suggestion.

@omarmamanka9788 2 года назад

Welcome back bro. Really useful content. Please add more videos. 👍

@ME-mg1gr 9 месяцев назад

You’ve changed my life Adam❤ thank you

@kamalgill3928 7 месяцев назад

Awesome workout! This will be my weekly routine! Love it

@sonminorimitsuu2838 7 месяцев назад

Adam you are inspirational, I am starting these tomorrow thank you.

@PhoenixCrown 2 года назад

Love your all natural approach. I think I'll always have a place for beer, even cheese puffs etc. But I just finished no-junk January for the 3rd year, and it's clear how much better I feel after clearing all of that toxic shit out of my system. Thanks!

@SyntaxError119 5 месяцев назад

Keep eating the shit food, and continue drinking beer.. who cares how you feel?

@SHIBAMBO_TV 7 месяцев назад

I just found this video, i just started and its very good. I can't complete all without stopping in between, BUT i am hopeful in couple of weeks i can do it like him. Very good instructions

@SithLordBishop 2 года назад

These are some great sets thanks!

@TheBaronQ8 6 месяцев назад

love your video bro, especially the beginning. such a valuable information if people notes it and more important understand it. thanks for the video and looking forward to see more.

@andrewtreloar7389 2 года назад

Glad you are back Adam! Holy cow, that is intense, let's give it a try!

@VikramSingh-es3fi 10 месяцев назад

I like your tempo, you made me get on the floor and start following your exercises right away. Yes, I was empty stomach for last 2 hours.

@freakinchrist 3 месяца назад

King of shreds. So humble.

@matteocipolloni5904 14 дней назад

Thank you so much!

@musaamurit Год назад

You can already feel it before practicing. Great exercises.

@opdrawings7234 2 года назад

I've been looking for workouts i am capable of doing, this is perfect, thanks!

@realliferealtalkwithbiggs777 2 года назад

He’s amazing

@realliferealtalkwithbiggs777 2 года назад

Thank you Adam 🙌🏾

@deanswan6109 7 месяцев назад

excellent exercises which are helping me after 3 major stomch operation over 2 years.

@Lovo369 2 года назад

This is awesome. Would to see more meal videos 💙

@sammymohamad1250 2 года назад

Thanks for the routine BOSS

@sullivx 2 месяца назад

This is great and doable! Thank you so much!

@pamelapena9042 2 года назад

welcome back! Looks like you haven’t had a video in 9 months. At least on RU-vid. Glad I saw this. Going through a little depression. And this is perfect. I could do 10 minutes a day! :) Thank you!! Have a blessed day! 😊

@nayibdumar6849 2 года назад

We all going through it , stay blessed Pam

@chrisgarner3714 2 года назад

We ALL get depressed, not to diminish it, perhaps this is one positive thing to come out of the pandemic, a greater awareness and care for mental health...physical activity and sunlight can help. Good luck!!!

@anisolo07 2 года назад

Just check this.Might be helpful. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1XCObQjSHIs.html

@aronsportel7366 Год назад

Hope all is well Pam👍

@th0m4s_19 2 месяца назад

great trainings! Thank you very much!

@colingreen4625 2 года назад

Nice one Adam. No nonsense solid work out first thing in the morning, I can handle that.

@lamamasalmeh7323 Год назад

Amazing Adam ,thanks for sharing science,I keep telling people that in my mind coaching process ,this is super important

@mateuszagodowski185 10 дней назад

I have tried many exercises.I quickly achieved nice results. I will continue these exercises.

@1rcplummer 4 месяца назад

Searching for a change and found this... Morning 1 complete. Thank you!

@georgejett9602 2 месяца назад

Just subscribed to your channel, looking forward to adding this workout!Started working out and changing eating habits over the last few months, went from 212 to 190lb!! Was out of shape, back problems and was taking cortisone shots, diabetic and taking shots for that, cholesterol issues and so on. Just over 3 months of eating clean and consistently working out I’m doing so much better!! Blood sugar under control and may not need the shot any longer if I keep this up!!! Let’s go!!!

@lisabrightly 4 месяца назад

Great, thank you. I'm starting this now.

@NyxZero1991 4 месяца назад

The is for the videos. Starting to do this exercises now. 👍🏼

@bembambimbombum 4 месяца назад

Thank you man, I'll follow this method.

@jolriao3 2 года назад

Wow he is actually back! Good to see you again mate!

@hdj82rican0214 2 года назад

Will start this in the morning.. Thank you for the video..

@tranfamily35 10 месяцев назад

Thank you, I feel really good with these exercise

@carmadon5 5 месяцев назад

Best morning workout ever: thank you so much for sharing!!

@ag31988 5 месяцев назад

Just what I was looking for, more variety for my home workout when travelling. I’ll be doing these for sure. Thanks man 🤙🏼

@mogamatsedickpetersen8620 Год назад

I don't even do these workouts consistently (every day or at least 3 reps per day), but over the last couple of months I could already start seeing a difference. I'm so glad I discovered you.

@Daniel-rz8vy 5 месяцев назад

show the difference

@mogamatsedickpetersen8620 5 месяцев назад

@@Daniel-rz8vy You can see them for yourself once you do it.

@harry0650 2 года назад

Bless for dis ❤️

@illinifan19 5 месяцев назад

Loved both workouts. I found the M-W-F one more fun but both were really solid. Thanks! 👊🏻

@the_armcahir_dude 4 месяца назад

Thank you so much mate! This was really helpful

@kylelongfeller Месяц назад

Joined the program today - let go! Ready to go all the way .

@didikachmadi4758 4 месяца назад

I'm saving this video now, hope the commitment can soon kicks-in. I mean, making new habit that is not my hobby may not be easy.

@eddiearmenta5248 4 месяца назад

A perfect weekly workout and thanks very much for sharing fam!

@zyue2025 2 года назад

Welcome back!

@045jerson7 2 года назад

U are awesome dude 🤟🏽🔥💥

@user-fd2xk7vb4n Месяц назад

thank youuuuu i was jus stating to give up and u just put this exersize and im seeing my abs thank u

@patriotnorthgaming9122 6 месяцев назад

This was awesome, thank you!

@eman.8283 6 месяцев назад

Thank you so much Adam🙏🏼 Awesome workouts & you get right to it, without a lot of explanation time like other videos I've seen. Simple & straight to the point💪🏽 Appreciate all your help bro👊🏼

@gustavovillarreal3211 5 месяцев назад

Awesome! Thank you!!

@napalmkaoss1436 11 месяцев назад

Great video… cheers dude

@gabrielgervias1097 Месяц назад

Thanks so much for this

@macarioaguilar6784 4 месяца назад

Thank you, I need this

@papnyanamah2748 5 месяцев назад

You’ve won a new subscriber from Liberia. Thanks for sharing 👍🏾

@chriss8354 6 месяцев назад

Thank you for this routine. I'll get right on it!

@time2drinkashot2 9 месяцев назад

Great stuff!!

@dazd7502 20 дней назад

Awesome workout 👍

@iamtaliba.divine.love1322 2 года назад

One day I’ll get to do this whole routine!!!🙌🏽🙌🏽🙌🏽🥰🥰🥰💯💯💯

@beaux6251 Месяц назад

Great video, definitely making this my morning routine for the foreseeable future

@user-em2tf7mu6o 9 месяцев назад

Thanks bro gonna start tonight

@victorrodriguez1234 10 месяцев назад

Good routine, thank you Adam 👍🏋️‍♂️

@gpmmusicjunkie 2 месяца назад

Maaan. I love this video. I'm going to start tomorrow. Thank you Adam.

@rebecastevens8892 10 месяцев назад

Immediately subscribed 💪🏼. I weight train a lot and this will make the difference I’m looking for.

@shaun906 3 месяца назад

love Adam. can't wait to get shredded again. I had a break from exercising for 3 months and it shows lol

@FetusFlex 2 года назад

Absolute goat 👍

@julianoismail116 2 года назад

Welcome back my motivation

@trevorcooper5488 22 дня назад

iv been looking for a full body style workout for months, this looks great, being timed really emphasizes the reps dont matter ideology, gonna try this for a month and see if i can get myself in a good routine. thanks for posting!

@user-fs4bq6wl1r 2 дня назад

good work

@BostonKapalangwe Месяц назад

I love these exercises

@aarondescott5797 9 месяцев назад

So freaking good!! I freaking love you Adam!

@caliandkira 4 месяца назад

Great stuff. Good burners. Like that you go through the whole routine with minimal breaks. Dynamic movements engaging stabilizer muscles.

@mebratbelay6966 Месяц назад

Thank you. I’m going start right now ❤love 😊

@brendansmith6038 4 месяца назад

Started this today. Great work out. Tough! Great 15 mins wow

@simonkilcoyne4027 10 месяцев назад

Great video 👍🏻

@JdaPrynce 9 месяцев назад

Mannnnn, I don’t know how I came across your channel, but I’m so glad I did. I started day 1 yesterday… did day 2 today. In all my days of going to the gym, I have never sweat so fast and so hard as I have these past two days! I’m loving this! I’m subscribed and I’m gonna stick to it until I’m shredded and beyond. Thank you 🙏🏽