7 Minutes Ballet Cardio Warmup

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It’s only 7 min but super productive, it will get you moving, sweating and feel good. Here you go a super quick Cardio Routine you can do at any time during the day. We are all super busy nowadays, and when we need to find time to workout is always hard.
No excuse, we all have 7 min to spend on ourselves! Have Fun!
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Опубликовано:

6 окт 2024

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Комментарии : 55

@erikamohrmann7986 Год назад

Boy, I'm very out of shape. I did ballet at a low level for six years but now I'm a senior in college and haven't done it since covid, and that wore me out! I threw up a little in my mouth! I'm excited to make this a part of my routine and watch as ii get stronger again

@aubanurmi 3 года назад

Everything in this video was perfection. From the music to the movements. Thank you so much.

@catherineemond9596 3 года назад

Between rushing to get the kids meals, my work and all the other stuff done, a quick workout is welcomed!! Thank you

@AraCod 5 лет назад

When you said lift your Lazy bum I had a giggle. You are so much fun to work out with. These short but strong workouts are perfect for a start up and even for traveling/ vacation. Thank you Alessia🙂you're the best. 🌹

@cathrynwilcox6390 3 года назад

Tricky! balance, co-ordination and returns of the feet to the right position - not easy for a non-dancer. But enjoyable, and now about to do a back workout, followed by deep stretch. Great videos, many thanks.

@palomatahn Год назад

Your workouts are the best! Good length and level where it's doable but challenging. Love your cheery attitude, thanks for helping me stay in shape and for teaching the importance of being flexible AND strong :). I always feel a mood lift after completing one of your videos. Cheers!

@embodyingpt 5 лет назад

I have been using this to start my day all week because I love it so much. Thanks, Alessia, for making new and interesting combinations for us- never a dull class.

@maylavandercruyssen2100 5 лет назад

Très agréable chorégraphie facile et jolie musique… merci

@GM-xo7yy 2 года назад

I can't even explain how much I love Alessia!! 🥺😍

@thewildes4922 4 года назад

Aways such a joy to warm up with you. Thanks!

@princesslyna6079 3 года назад

This is wonderful.

@lisawarshaw3361 4 года назад

This is my favorite warm up of yours. So great to get mind and body engaged first thing in the morning. Thank you Lisa in London

@sofilovesmusik 5 лет назад

Sei semplicemente meravigliosa e bellissima!!! GRAZIE MILLE!!!!!

@Julie-uv8gp 2 года назад

I loved that one sooo much!!! The music was so fun!!! ♥️♥️♥️

@annabelan8299 5 лет назад

So amazing morning warm up dance! Thank you:)

@UrbanGypsyTess 5 лет назад

I just tried this and s a non-dancer it’s a little challenging to do the lifts and bring my feet back to the proper position. I also feel like I have to hold on to my counter from time to time. My barre class is only twice a week and you’ve e helped so much with your videos. I can (and should) do even these short ones daily and maybe I will eventually improve! Thanks again for your hard work!

@kelly-annrobinson2910 5 лет назад

Thanks for sharing your amazing ballet tips.... I thoroughly enjoy them. Is it possible for you to share your music.

@gabrielehohne9525 4 года назад

lovely-great way to start the day

@veragiraud1908 2 года назад

Just discovered your channel, and this warm up session was excellent! Thank you very much, and greetings from Switzerland :)

@jonellenel7871 4 года назад

You are delightful. I love your movements and music

@tracyheath6076 2 года назад

I loved that !!!!!!! Thank you !!!!

@anadelasheras 4 года назад

Me ha encantado! Muchas gracias Alessia, cuando no hay mucho tiempo estos ejercicios son fantásticos!

@catubefun 5 лет назад

This is also a great break from studying to get the blood moving again. THANKYOUSOMUCH ;)

@13Odi 4 года назад

I like your energy. I can feel it even with the fact we are exercising virtually :D

@missellendiane 3 года назад

another share to Ashford Fitness Society (fb)- love & gratitude to you xx ps. I could do this one all day LOVE LOVE LOVE

@shikidinda 4 года назад

Soy adicta a tus vídeos y ejercicios... Me siento como toda una bailarina de ballet 👗🐣💄😁 me encierro y me pongo en actitud. Se que no seré una revelación, pero como disfruto 😘 gracias hermosa!!!

@joyfuljaj 2 года назад

I'm actually warming up for tap class today but I needed something to get my muscles moving.

@trinitywave 3 года назад

Great warm up! thank you Alessia!

@juliacurran8961 Год назад

Top!! Fantastica 💓💓

@Seraphic-111 5 месяцев назад

I can't really turn out my legs that much and it goes a bit fast for me but I loved it anyway. ❤

@thewildes4922 5 лет назад

Amazing as allways!

@thewildes4922 4 года назад

Juicy warm up. Thank you!

@kellypantaleoni5166 4 года назад

Nice quick body wake up. Thanks👍🏼

@markymark2776 4 года назад

Another great one 👏🏾👏🏾

@yanamoskovka2432 5 лет назад

This is amazing!!! LO V E I T

@elenagreylich 5 лет назад

Beautiful as always

@garlicgirl3149 4 года назад

That was not easy but fun.🙂

@jaquevieiraa 5 лет назад

Good morning, I love your videos, they help me a lot. I would like to know the value of having access to the Lazy Dancer Studio app because it is only free for seven days. What is the amount to be paid after this time? I'm from Brazil, thank you.

@michelekurlan7950 5 лет назад

,Alessia is so Zen. Yogaapproved would luv having her tutelage ,i betcha.

@esperanzadelgado2342 3 года назад

Que maravilla 🌹

@emmamcneely5137 2 года назад

Is it just me, or has the some of the music suddenly changed in this video? Not that there's anything wrong with different music. It just throws you off a bit when you're used to moving to one thing and hear something different! :)