10 Best Neck Pain Exercises/Stretches Ever Created. 

Was walking down the street and unknowingly started singing the Bob and Brad song at the start 😂

Doing these stretches helped my TMD pain right now. Almost instant relief, so THANKS!!!!

Thanks for all these great resources Bob and Brad! As a new grad PT, I find your videos all very helpful. I appreciate the good humour too. Keep it up!

Thank you guys for sharing your wisdom and knowledge for no cost. May you continue to be blessed so that you can be a blessing.

Thanks

Thank you very much I woke up with neck pain it's not perfect but is getting there

Thanks. My neck & shoulders feel so much better!

The ball one is god tier. so much relief

Nice video and very effective and easy ways for neck pain. I like their videos as its explained in simple and sometimes funny ways

I love Brad thinking about the great astronomers like Galileo. Brad is a brainy geek is my kind.😅🎉❤

9:45 trap neck stretch w ball against chair 11:00 rowing exercise w dyna bands to strengthen traps

Awesome exercises !!!

thanks fellas

These guys deserve a Nobel price for all the work they've done and people they've helped, seriously!

1. 2:03 Chin tucks 2. 2:32 Shoulder squeezes 3. 3:38 Neck rotations 4. 4:30 Rotations with towel 5. 6:05 Neck extension 6. 6:57 Extensions with towel 7. 7:59 Neck tilts 8. 9:06 Stretch with soft ball 9. 10:01 Neck massage 10. 10:38 Elastic band shoulder workout

Loved your neck exercises! My own PT said that there were 'none' - just stop using my computer/phone! Thanks a million for letting me feel hopeful. Love your humor! :)

These guys are as corny AF... but they've always got videos with good exercises. I start listening to them... And I roll my eyes and look up at the ceiling after most of their jokes... But I keep coming back to their channel because the videos are always good.

Thank you Bert & Ernie. These helped a lot

Brad, the star navigation example was brilliant!

I love looking at the stars at night, but I had a hard time doing so and would have to bend backward. So thanks, Brad!

Neck Rotations: 4:00 Neck Rotations: (Towel Variation): 4:30 Towel Extensions: 7:00 Chin Tuck Variation: 7:57 Kick Ball Stretch: 9:20

I’ve been immobilized with ankle injuries for 2 weeks, and your videos have been a lifesaver. Turns out when your ankles are out of whack, everything else is out of whack in a chain reaction of fire all the way up to the neck! The exercises and posture fixing tips in this video have changed my life and reduced my pain by 90%! Thanks so much guys! I sincerely could not be more grateful.

Lmao you both arguing about stars on a therapy video 🤭

Hey guys, not sure if you’ll read this but I really appreciate all you guys do with these videos. The information you share is invaluable to people who may be suffering. Your actions bring light into a world that needs it more than ever.

You are fantastic you helped me a lot in the last 20 years and I will keep watching your instructions forever. Thanks so much!

I love this video. Do it daily. Makes my neck so much happier!

@Bob & Brad Please make a video that aims specifically at issues and symptoms of the Sternocleidomastoid Muscle.

Wow It's a miracle!

I had trouble pegging washing on high the line - just from the unusual movement . Thanks Bob n Brad.. Your exercises increase my neck mobility.

Crunch, crunch, crunching in my neck.

great and funny! the best!

Thank you guys, I feel much better, the pain on my next was running all the way along my left ear. The towel tricks are great. I always come back to y’all.

Hey guys, the word is selvage, not selfage. You are driving all of us that sew crazy! ;)

Hey Brad n Bob! Thx. for these simple and easy excercises!-;() Found them to be both beneficial and helpful!-;() Hope you both are doing well!-;()

Hi! Dr. Bob & Dr Brad. curious to know if you were to change places standing across from each other if Dr Brad would become taller & you become shorter( mystery spot )😊 Love your videos that have helped me so much Thank you !

Theme music is hilarious

I’m getting PT for my neck from whiplash injury. I told my PT I looked up videos from Bob and Brad and he finished singing your song after I said Bob and Brad!

What do you recommend we do after we do these exercises? (Take a nap? Go for a walk? Go about our business?) I've been doing yoga to help the pain, but I'm afraid if I do too much I'll make my pain worse.

I came here looking for help with what my ENT says is cervical causing my dizziness. I'm afraid to do the neck extensions though, it will send my dizziness through the roof.

Thank you Bob & Brad - your exercises are so easy to follow and give me great confidence on how to carry them out. I started the day unable to turn my neck and after rolling through your 10 exercises, I have so much more mobility and feel so much better. Thanks for the great exercises and presentation!

Doing 1 of the best exercises: ❌ Doing 10 of the best exercises: ✅ baby that feels sooo good I had pain looking up and down (I'm 17) after doing 10 of these the pain is gone

Ha ha ha! Funny, hay I've a pet peeve, people buy a hot tub, soon are bored and think it would do their arthritis good, 😝! Much love from Montreal!

Is Number 10 exercise and a few others being done to swiftly? I always thought the exercises should be done slower to maximize results?

You´re awesome and funny too!! Thanks so much for all your superhelpful videos!!

I’ve been trying to do this with my neck. I got a steroid shot Wednesday. There is a couple disk messed up in there. I see a Chropracter at least 2 a month. I been having almost a constant headache. Don’t know if it’s my neck or something else

Thank you guys… Youve reassured me that I can fix this! Happy New Year

Another example of looking up, other than at the stars is looking up while surfing. Could you do a video on older people surfing and neck, shoulder, trap pain?

This is my first time, be gentle. Is that song at the beginning the norm? Instantly subscribed after hearing that song. Good stuff fellas.

Good good good.

This is really great! I was literally doing the exercises with u guys. This means a whole lot to me cos I ve been having back and neck pain for years. I'm glad I discovered this video

hi guys i have pain when i tilt my head downward is there any exercise i could o for that specially or any of these should work?

I woke with a fierce neck/ head pain this morning. I purposely found you and this clip. I have just worked through your exercises and WOW the pain has gone ... thank you 🙏 🙏🙏

Thank you my neck on the right has been bothering me for two months bad headache’s

At the end of the video I realized that I trust nobody as much as Bob trusts Brad 😂

Thank you so much for this! Thanks to your videos I figured out I had a pinched nerve in the neck yesterday. The pain was really strong and reaching my fingers. I followed your exercise instructions and already in one day my pain is almost gone!! I am so grateful!

What kind of pillow do you recommend when you have neck pain?

I liked the stars analogy & how we used to look up for info; and now we look down @ our phones

Bob be like "stop talking BRAD" haha

Really nice video 👍. These really are the 10 best neck exercises.

My neck makes popping noise while just sitting in a chair.

I have pain,swelling and constant cracking sounds in the right side of my neck. What could it be and how to fix ?

Thank you so much for taking the time to make this video - luv you guys, you're awesome!

I love your intro, ya'll are so cute. Did u say u were in Alpena? Or am I hearing things? Hello from Michigan. Wow those chin tucks AMAZING..but it does accentuate my double chin lol

Love you guys man, went on a stretching spree and binged watched some really effective exercises, thanks a ton bob and brad

90 seconds of pure nonsense at the start, but they are adorable

Is it ok to do this 3 or 4 times a day, or is that overkill? /thanks

this was actually really usefull, thank you dudes

I am going soon for neck Cerfical surgery And my pt instructor told me to do these exercises to build up my strength to help me heal faster and be strong Thank you Bob and Brad I need this help

These helped tremendously. Love you guys

5 and six released my trapezius spasms. Best thing ever.

So, I did get whiplash when I was very young. I fell out of a 3 story window when I was 2. Yes, really. My neck has always given me problems. My doctor said I have military neck. Any suggestions?

Tim Bagley and John Slattery

You guys are great. A good SOH goes a long ways, too! Thanks

My neck votes for you as our favorite!!!

Bob and brad when I done the excercise with the shoulder shrugs my right arm was popping!!

I need advice on pillow for night. I like to read in bed and fall asleep and wake with bad neck pain

Thank you this video helps a lot since i always feel neck pain after work.I do one of this exercise before bed time.More power to both of you.

👍👍👌 You guys are Awsome. Your videos continuously fix my leg, back, shoulder, neck, whenever I hurt myself lol.

This worked better than anything else I ever tried. Usually waking up with my neck feeling like I pinched a nerve means the day is going to be bad, but doing this for about an hour left me with a 90% restored neck and saved the rest of my day.

👋 hi Bob and Brad from trinidad 🇹🇹 ❤️

What do you think of devices like the denneroll? There are a few brands of wedge type pieces that you can lay down on under your neck to help increase or maintain the cervical curve. The denneroll is the most expensive. I purchased the back pod and I love it. So good. Was wondering if you could do the same thing for the neck. So nice to lay down and relax while the tool does the work :)

Hi guys.Feeling somewhat discouraged & fearful called a friend who sent me your site.I had a cervical ablation done on 1/24/20.Im fearful when just as I think I've turned the corner,and I increase my activity the discomfort returns.The head pain seems to have ventured to different areas and what really scares the beejesus is at rest I can just move my head ever so slightly and I hear crunching.I follow up with the anesthesiologist who did the procedure on 2/24.I guess what im asking you is : is this normal.and,is this going to improve?

Thanks for the 2nd time

Those exercises really felt good. I have a pinched nerve and will try anything. It's very painful. I'll give it a good try!

“the old hallelujah” lmao you guys crack me up

Even my teeth are involved. Excruciating pain.

Imagine having to wear a full respirator mask (Honeywell North) while looking down sweeping hazmat up.. no choice to keep neck straight 😂. Neck is pretty painful this morning

I’ve had neck shoulder and and sciatic nerve pain for a few months now tried physio and acupuncture nothing seems to help.anyone recommend anything to help this out

You guys are so funny, I always have to wonder how authentic youtubers are but yall don't make me question.

"Don't do this with your wife or spouse while your in an argument because it's a good time for payback." I love it. You are the best!!!

Once again, your practical advice helps thousands. Thank you B and B!

Thank you....and Bless you both. I did exactly what you said....and my pain disappeared.

Hi Bob and Brad, first I love your helpful social media broadcasts. Can you please update this with anything new or just a compilation of all your tips. Or remind people to refer back to this session? Many of us are now required to work from home. New office setups, more required screen times, monitors and laptops at different angles and levels. I am hearing from many at home workers that they have extremely painful neck, back and shoulder pain.

Just found this and I'm so pleased!! How many reps and how long to hold each rep 🤔

❤❤❤❤❤❤❤❤❤❤

I've had trouble with my upper back/neck which I'm quite sure is related to waaaaay too much time and tasks being done on my cell phone as well as deconditioning from stopping my yoga studio practice and gym workouts as of March 2020. These exercises are helping until I get into a physical therapist for an assessment. I am now sleeping at night again! I have shared your videos with friends and relatives with their physical ailments as well. Thank you so much for doing these videos.

Greetings from Nottingham UK - I've just woke with a really bad neck and these exercises have helped so much but I'm afraid to go back to sleep now 😩

Omg Brad you are too funny, what am example for exercise no. 6 🤣😂🤣

Are these all safe for post op spinal fusions? I’m still in pain after 4 years . I was not encouraged to do any physical therapy after surgery either. I have tried doing some of these exercises however was discouraged due to pain. Thanks

Your information is excellent and your tips have helped lessen my neck pain caused from whiplash.