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Coronary artery disease develops when calcium starts building up in the arteries, often as early as age 40, rather than staying in the teeth and bones where it belongs.
This calcification is directly linked to the inflammation and injury occurring in the blood vessels.
This calcium buildup is a key part of atherosclerosis, a condition where plaque made up of fat, cholesterol, calcium, and other waste materials develops and causes the arteries to stiffen and narrow over time.
As plaque causes your arteries to become increasingly blocked, the heart muscle weakens, potentially leading to life-threatening heart failure.
Alternatively, if the plaque ruptures and creates a clot, it can block blood flow and cause a heart attack or stroke.
Unfortunately, calcified plaque does not cause any symptoms, and the only sure way to know our level of calcification, is to get a calcium scan of your coronary arteries from your dr.
The good news is that you can start to clean out arterial plaque by addressing the underlying inflammation.
Here are 7 nutrients that can help remove calcium plaque and prevent clogged arteries, increase HDL and reduce oxidized LDL, to prevent heart attack and stroke.
Other than getting these nutrients, here are a few lifestyle tips to help with the removal of calcified plaque in your arteries.
Avoid eating ultra-processed foods; stay physically active, get enough sunlight, reduce toxin exposure, and get 7 to 8 hours of quality sleep every night.
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Timestamps:
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00:00 Best nutrients to remove plaque from arteries
00:37 How calcified plaque leads to heart disease
02:26 Vitamin K2 reduces plaque protein in arteries
06:07 How low nitric oxide causes calcified plaque
06:42 Natural Nitrates
07:53 Pomegranate Juice
09:09 Magnesium
10:24 L-Citrulline
11:17 Hesperidin
11:41 Vitamin C
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#removeplaquefromyourarteries
24 июн 2024
