Life style interventions are bringing back the balance and basic building blocks our body and minds need.a lack of drugs is not the problem, but there are times when things get so out of balance the body can’t repair
Well said. I have insulin resistance and am vulnerable to depression. My experience supports all you have said. I agree with your suggestion about life-style intervention, however, it may be difficult to know what life style intervention to adopt.
I feel lucky that i found your channel this early in your journey.. Thank you.. Needless to say i've subscribed.. and will be sharing your videos with my family..
Excellent advice. As someone dealing with bronchiectasis, cause unknown, i cannot even walk any more. After nonstop infections as my lungs cannot remove dust and mucous, I have to take prophylactic antibiotics daily, to keep me alive. My abdomen is permanently distended obviously due to the gut bacteria inbalence. I cant find any honest information on what to do about this, and it is so frustrating. For mental health, as a true believer in Jesus I take Him at his Word, and memorise scriptures for He said 'Man shall not live by bread alone, but by every word that proceds from the mouth of God. 2 Timothy 1 v 17 God did not give us a spirit of fear, but of power, love and a sound mind. Matthew 6 v 34 Do not worry about tomorrow, for tomorrow will worry about itself, each day has enough trouble of it's own John 14 v 27 My Peace I give to you, my Peace I leave with you. God's word is a balm to our soul and so, so comforting. He is perfect Truth. Something you cannot find in this world 😊
