How to do plank correctly? Planks are one of the most effective exercises you can do at home. They don’t take much time and effort, and you don’t have to wait long for tangible results.
Several incredible changes will happen to your body if you do this exercise regularly. For instance, it can help give you a mood boost. Watch the video to find out all the benefits of regular planks.
TIMESTAMPS
Your core muscles strengthen 0:55
The risk of back and spine injury reduces 1:20
Your metabolism accelerates 1:58
Your posture improves 2:23
Your coordination improves 2:45
You become more flexible 3:12
Your mood lifts up 3:37
SUMMARY
- Planks involve all the major groups of core muscles including transverse and oblique abdominal muscles and the buttocks.
- If you want to exercise regularly without discomfort, you first should make your muscles strong. Planks are an exercise that allows you to strengthen muscles without unnecessary strain on the spine.
- Planks are especially useful for people who lead a sedentary lifestyle. A daily 10-minute workout at home before or after work provides a higher level of metabolism throughout the day, even during sleep.
- Planks strengthen the abdominal, back, neck, shoulder, and chest muscles. As a result, you’ll no longer want to stoop.
- Planks strengthen the abdominal, back, neck, shoulder, and chest muscles. As a result, you’ll no longer want to stoop.
- Perform the side plank regularly, and you’ll learn to keep your balance.
- Working out in this way, you stretch the muscles around the shoulders, scapula, and collarbones. Biceps and hip muscles also develop, and your feet and toes become flexible.
- The planking exercise affects your nervous system. It stretches and relaxes muscles which are usually stiffened due to stress, creating tension throughout the body. Planks help to get rid of anxiety and symptoms of depression, but only if you make them part of your daily life.
Do you perform the plank exercise every day? How does it work for you? Share your experience in the comments below!
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25 июл 2024
