7 Reasons You're "NOT" Losing Belly Fat | Fat Loss Killers Tamil

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In this video, I talk about how you can lose weight naturally. I explain the mistakes I made trying to lose weight & belly fat in Tamil. Like almost all of you, I have made every single mistake in the book trying to gain weight.. These are the 7 things I wish I knew. If someone had told me all these, I would have transformed into a much better version much sooner. So, If you find yourself making all these mistakes, Don't make these mistakes. These are some tips on how you can lose bellyfat, chest fat or any other fat in a healthy way without any side effects. I also talk about the diet and science of diet and losing weight. If you want me to make more, Support by clicking the thumbs up.
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Опубликовано:

8 сен 2024

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Комментарии : 641

@Tharunkumar_ 10 дней назад

Transform your Body : www.fitx120.com/ FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India. Contact : 81240 62117 , 98400 93351

@Naveen_555_ Год назад

SIT BACK RELAX AND ENJOY! ❤️

@suganm7743 Год назад

Womb-u

@prakir5050 Год назад

Missing this .. video pakradhey edhukudha

@Zsphobos Год назад

180

@premjackchribbin3392 Год назад

That’s what she said

@suganm7743 Год назад

@@premjackchribbin3392 yo mum? U realise this is a joke right? Sry bro I had to.. Perfect chance for a yo mum joke

@mhrstamil2456 Год назад

Bodybuilding vs power lifting vs endurance training sollunga bro

@sathishraj1 Год назад

I learnt a lot from u ! Down to 69 from 75, with good muscle composition and maintaining this weight for around 6 months.. Thanks for your realistic weight loss approach

@officialtharunkumartelegra3133 Год назад

I have ✍️👆a prize for you ♥️

@surendrakumarchandrasekara992 Год назад

2:43 U saying “Ennamari kanda naai pesararatha ellam ketkanum” is savage 😂

@sreenath7122 Год назад

Hi! Anna, na Hostel la iruka anna Engineering clg inga Food nala irukathu 🤢 aprm clg Forest ku nadula iruku aprm developed area vum ila nanga epdi na Diet maintain panrathu 🙁 Inga always Sambar Rasam Curd afternoon ku mrng Idly Dosa Pongal Poori Upma one day maarum night most aa Rubber Idly elastic Chapathi ila na Rice vaikranga aprm No non veg in hostel 🥲 Egg matum 2 days a week ithula enga Irunthu na Protine Carb nu pirichu nala diet la iruka mudiyum 🥀🥲 Water matum tha Inga nala irukum ... Aprm Inga Swigy Zomato la Delivery location unavailable nu varum na 🥺 please anna Ethachu tips kudunga engala mari nariya Hostel pasanga pathutu irukanga unga video va ethachu pathu help panga unga thambi kaluku 😔 aprm Inga cook pana mudiyathu 😶 vera veliya room eduthu thanagara alvuku elam vasathi ila ... Oru transformation pananum nala Body kondu vara dream na athuku kava knjm pathu panunga anna 🙁... PLZZZ READ THIS COMMENT 🙏🙏🙏)

@vickymisterious2061 Год назад

Yes, fitness is not a destination it’s a journey and it has no ending ❤️

@officialtharunkumartelegra3133 Год назад

I have ✍️👆a prize for you ♥️

@selvamkandharaja3415 Год назад

Thambi...Iam an example for shedding weight using IF(not eating anything after 6 PM) I lost close to 20Kgs in 8 months and guess what Iam able to sustain it and am more healthier and fitter now.... without much of workouts...max I do is streching and little bit of cardio....

@smstamil8811 Год назад

Bro morning breakfast matum skip pana pothuma

@selvamkandharaja3415 Год назад

@@smstamil8811 Its not about skipping breakfast bro..most important thing is to not eat anything after sunset. So neenga evening 6.30 kulla saaptu mudichirukanum. Adhuku aprom u should not eat anything not even a fruit or a biscuit or a cup of milk. Next day morning 8.30 ku sapdunga...by this you will be on fasting for 14 hrs. Indah time la dhan fat burning nadakum...try for 5 months continuously ...u will start seeing results..

@smstamil8811 Год назад

@@selvamkandharaja3415 bro romba thanks bro. Nega replay panathuku. Night 6.30 ku apram sapdakudathu morning 8.30 varikum. Excersis yathachu pananum ma bro. Simple ah solu.

@kumaresh5962 Год назад

boss it's not about weight loss. he is talking about fat loss..your 20 kg weight loss lam muscle than mostly loss aagi irukum

@smstamil8811 Год назад

@@kumaresh5962 ok boss.

@muthukumar-ze8hp Год назад

The last line This is life style for all 100 percent correct 🙌

@n.divagar2303 Год назад

Bro calisthenics pathi video podungha

@thameemshahul4249 Год назад

This diet concept had been a very complexing criteria to understand by various beginners but Tharun bro had really explained it with simple steps with various fun examples and athuvum namba thaai moliyilayae🙄, bro keep inspiring and make yourself to make a lots of interesting and good contents 😆😆

@officialtharunkumartelegra3133 Год назад

I have ✍️👆a prize for you ♥️

@sathishvaradhan4228 Год назад

This guy deserves 1 million subscribers! Please help him achieve it!

@saferullaabitha3800 Год назад

I am doing on homeworkout for 2years anna by following your diet plan and workout videos anna ❤️✨thanks for all anna ....appidiye maintain pandren bro ....now it's a habit for me❤️

@officialtharunkumartelegra3133 Год назад

I have ✍️👆a prize for you ♥️

@karthick-the-smart Год назад

Subscribed just within 60 seconds. Quality content bro.

@srini1917 Год назад

Never stop making these contents bro, NEVER. By the way, your humor has increased well too. 😂💙

@vishwakarthick4875 Год назад

Body recompostion full explanation video podunga anna 👀

@srini1917 Год назад

Thank you so much brother. I'm a beginner going to the gym for 3 months now. I could clearly see the mistakes I've made so far though the intention for fitness is there. Some of the common mistakes like: Not tracking calories after a few weeks, Rare cardio, Improper sleep, Low protein, Good progress in workout but with improper diet. And last but not the least - NOT ADDING OIL in the tracker says a lot about it. I guess that I've missed about 200-300 calories often. Anyway, I don't see these three months as a waste of any means because this is where I got to know about a healthy lifestyle, love for the body and learnt cooking which is a huge W for me. Hope I'll transform my body better in a few months with better balance.

@officialtharunkumartelegra3133 Год назад

I have ✍️👆a prize for you ♥️

@balakumar9 Год назад

Superb bro,..good sportiveness

@srini1917 Год назад

@@balakumar9 thank you so much bro

@gopikris2002 7 месяцев назад

U r rite bro but dinner before 7pm is good for our gut as dr.pal says u couldnot take it lightly do workouts have healthy foods and dinner b4 7pm is perfect

@sakthiprinceyt3386 Год назад

Anna I am missing that line "sit back relax and enjoy " ❣️

@yukkmacking4760 Год назад

Body recomposition video podunga anna

@vishalwhite Год назад

nice video. the oil tracking mistake is something I've done too and realized this very recently. Now have started to track them and my calories are skyrocketing 😂.

@KiranKiran-xf3cd Год назад

Tharun bro i m a college student but hostel boy😑 ninga solra maari diet ku enala inga kudukukra food la maintain pana mudila so normal food liye example : rice idli dosa Chappathi liye diet follow panra maari tips kudunga bro🥲 nanum one month gym poitu iruka but oru inch different kuda thrla plz do help like me a hostel boys🥲🙏 it's not my personal request it's overall hostel students oda problm help. Paninga bro🥲🙏❤

@santhugamingyt Год назад

Bro calesthenics vs weights which is better Ida pathi oru complete detail video kudunge plz bcoz nambo edu better therinjikla and edu implement panala nam body ku therium.plz this is my suggestion. And sorry if there r any mistakes in my comment cuz enaku Tamil avalo nella varadu.

@____the_psycho_kid____3465 Год назад

Monday 65 kg after workout 64.7back to 65 kg same condition no change

@gfttamilan9347 Год назад

Bro transformation videos la fat to fit 90 days la kondu vanthingla unga friends ah athu maathiri lean to bulk 90 days la konduvara maathiri oru video podunga pls ellarukum usefull ah irukum 😊

@mohamedhathif01 Год назад

Chest workout potutinga next shoulder and tricep podunga bro I am waiting

@rajasekarcs9899 Год назад

Last one thanks for yours sincere

@difrin3670 Год назад

Weight gain pannuratu ku oru vedio poduka

@mr.vishanthkumar987 Год назад

medicine related ahh podunga bro Yantha age la yadukalam yenna yenna side effect lam varum nu

@nithinj1896 Год назад

Try To cover about Insulin and it's Resistance from the cell because of more post and premeals

@chandrus6040 Год назад

i have lost 10kg but ipo iruka point la irundhu fat reduce aagave ila for past 1month and ihave increased my cardio but food la reduce pana idhuku mela edhum ila ...on simple terms i have come to weight loss plateau... so what can i do brother....

@Sriram-wt7nl Год назад

Can u share the concept of intermittent fasting in weight loss process and how it helps?

@suguneson2311 Год назад

Bro Cristiano Ronaldo diet and workout pathi podunge bro pls

@magivino1498 Год назад

one side irukura Chest la gynecomastia iruntha enna bro pandrathu ...

@Asmathace Год назад

🤔Bro calisthenics pathi pesunga, like what's that?, And how, and positive sides of it, negative side or compare to weight training.

@Jsnhatsvvajh56 Месяц назад

#food tracking(hidden calories fat and sugar) #sustainable diet plan (calories /recipe /high protein /low calorie ) #don't follow same diet everyday (changes in food /variety in foods)(change in quantity and food) #don't inconsistent (be displine ) #fad diet (sustainable diet /don't lose short term) #use high protein diet #life long habit #don't rely too much on supplements #see as enjoyable thing

@aum342 Год назад

SIT BACK, RELAX AND ENJOY - MASS DIALOGUENGA BROTHER THARUN 🔥🔥🔥🔥🔥🔥😎😎✌✌

@mr.creativebutton5621 Год назад

Bro ellarum weight loss panna than video poduranga.yenna Mari olliya irruku ravanga yeppadi weight gain pannurathu 😭😭😭😭😭😭

@i.m_ironman Год назад

Vera maari video tharun

@kavithakaushik277 Год назад

Bro excersice illa ma verum swimming matum pannumbothu wait loss aganum na epdi diet erukrathu. Athu pathi oru vedio podunga

@officialtharunkumartelegra3133 Год назад

I have ✍️👆a prize for you ♥️.

@MK-vk7zs Год назад

Bro na 3 years a workout panran home workout ( pushup , pull-up...)yen body weight 50 kg , 100g protein adukuran but progress suthama illa😭

@MK-vk7zs Год назад

But I can't stop working out

@timetech8917 Год назад

it u wan to increas weight.......u need to take more carb also....not only protein......... @@MK-vk7zs

@ManiKandan-r4l 26 дней назад

Calories evlo edukurinka?

@ramnikaal2534 Год назад

Tharun romba nalla kettu irukan sundar JC influencer scammer neraiya peru affect aaga poranga avana pathi shout out kudu bro 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

@johnwesly4984 Год назад

Bro ..chest fat aa korachi chest nalla shape aa vara enna workouts panrathu?and also tell a solution about gynocomastia

@yuvakrishna11stdc14 Год назад

Tharun anna i kindly request you to do dedicated video of sports persons

@berlien2359 Год назад

I'm facing constipation due to fast weight lost how to fix it?

@warlord9428 Год назад

Informative 🔥

@anbu_yt Год назад

Perfect Weight gain video podunga bro

@VigneshAV23 Год назад

Bro bulking or cutting panumbodhu fasting la panplama, panana muscle loss aaghuma and aachina evlo aaghum

@ManititusobmMaranatha Год назад

Vaadhiyare enaku fitness naale nee dhan vaadhiyare , unnoda videola 100 kg aaluku 100 gram protein thevanu oru video potta paaru vaadhiyare Un manase manasu dhan Nee Pannu vadhiyare like ah naan poduran Kalla vote aachum poduran 😁

@Sriram-dn3tm Год назад

Bro body recomposition pathi video podunga 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥👍👍🔥

@thedreamcatcher2068 Год назад

Can’t hit calories goal evlo dhan mukkunalu 2000 calories ah thanda mudila My calories goal is 3000 High calories food solluga bro High means not 500calories 700+calories in one meal Nenga solra weight gain foods vida innum extra calories foods solluga

@gomathi.r8376 Год назад

Bro make a video of rock transformation, please bro🙏🙏🙏

@rajasekarcs9899 Год назад

More impressive bro 🔥🔥🔥🔥🔥🔥🔥🔥🔥

@manu-il9fw Год назад

Bro olliya irukkira aal workout panna body mattum dha bulk aavum face appidiyee irukkum face um size agardhikku vazhi sollunga plz plz plz plz

@ayyan7874 Год назад

#8:04 Vera level dilagu🤩

@sivasurya4958 3 месяца назад

Bro, quantity vachu sonigla like oree food deit quantity matain panna result varathatu, atha nrega innum theliva sonaigna nalla irukum

@jayasuriya550 Год назад

Tharun anna imbalance muscle pathi orehu video poduga..main thing lat muscle

@mahendraboobathi6730 Год назад

Scapular winging exercise 🙏

@karthickdancer06 Год назад

6 months gym poren weight gain agala tips venum

@joevinith4537 Год назад

Either be in a caloric deficit or do cardio effect after weight training appadi thaana bro

@jeevithan8740 Год назад

Superb

@lakshmiravi8648 Год назад

Body recompostion patthi Video Podunga

@husseycsk5341 Год назад

Rear shoulder workouts with dumbbells tips sollunga bro

@rajasekarcs9899 Год назад

Keep going

@gunaragavan4229 Год назад

Muscle gain pannanum same time fat loss pannanum athukku video podunka bro !

@classikos Год назад

bro in between workout strength irukka matikuthu bro any tips for having strenght while workout

@mohammedfareedh Год назад

Bro, neenga oru pakkam weight loss ku instruction thareenga...... But enaku gain eh aaga maatikudhu bro relation laaam 21 vayasu aaagudhu olliya iruka nu kekurainga, but naa weaker ah feel pannaala bro... lock down la saptu saptu thoonguven but weight gain aagala bro....ipovum apdithaan iruku... en dad um avunga early 20s and mid 20s la irukurapo idhey maari thaan irundhaangalaam 25 age ku aprom normal weight gain kidachuchaam, unga view about this....?

@angrygaming1980 5 месяцев назад

Nan collage la NCC la iruthen appom ennoda weight loss aachi athuvum weekly two days heavy cardio workout than pannuven and normal la yenna venum nalum saptuven thoonuratha saptuven so nan NCC la irukum varaikum workout pannum varaikum ennaku body fat anathu illa 🤷🏻‍♂️ so diat important illa ithu ennoda karuththu

@karthiksai8215 Год назад

Entertaining and informative 😍😂❣️

@arumugamm4750 Год назад

Bro workout pannikitte irukkum podhu collip podalam ahh bro?

@manu-il9fw Год назад

Weight gain diet plz

@arkk848 Год назад

That first transformation was amazing😮🫡❤️‍🔥

@bhuvananaveen725 Год назад

Vera level la pesura bro... Funnnu 😂😂😂yo vera ya mass alapara pandriya! fitness na pakala nee comdy pannarada paakatha varen 😎😁nee Pannu oru நாள் 🛣️⚡poiruva

@yoyoguitarist2885 Год назад

bro can i include millets in my wieghtloss diet .. will it help

@kmcreations.9730 Год назад

Superb explanation bro keep it up 👌

@r.dinesh3179 Год назад

Home workout podunga

@suriaprakash1062 Год назад

You deserve million of views and likes ...

@Hero_The_God Год назад

Bro veg tasty diet plan podu bro

@s.mohamedshareef9962 Год назад

Bro body re composition workouts plans pathii detail laa oru video podugaa bro

@pratheesh856 Год назад

Bro nowadays your sarcasm is top notch 😂

@Ramya-hm3wb Год назад

Height growth video podunga 😊

@unknown-sm9ov Год назад

Bro my name is vignesh my height is 169cm and 64kg Weight, I don't know I go to calorie deficit or high calorie diet because I check my BMI it's normal.. Pls anyone suggest????

@farhansherif2770 Год назад

Bro video for body recomposition

@jeyashankargandhi729 Год назад

Really enjoyed the video. One doubt. I reduced my weight from 110kgs to 86kgs in 4 months. Now i have stopped my weight loss sessions and started my Body toning sessions like started doing weights. But im still following my diet just had some minor changes in my diet. Its been 4 to 5 months but still couldnt see any changes. I started to doubt myself like am i doing my workouts right or is there anything i am missing out. Please clear this out. Thanks.