Eat most of these fruits, veggies, eggs fish and meats regularly and look half my age. Very active, get morning 🌄 and aerobic exercise at gym. I'm healthy no colds or illnesses as far back as I could remember. Love my fresh fruits, greens, chopped salads, cucumber 🥒 broccoli 🥦 and brussel sprouts, cauliflower eggs, sweet potatoes, 🥔 pumpkins, etc Eat handful of nuts daily, green veggies salad and proteins, bone broth, green and herbal teas, 3-4 16oz bottles of water 💦 (reverse osmosis). Frozen fruit for desserts. My favorites pineapple, melons, berries 🍒 cherries and 🍇 red grapes. Very little processed, canned and frozen foods.
In America, all these fruits and veggies are heavily contaminated with pesticides and insecticides, the fruit barely has any taste, all are picked green and sprayed with chemicals to ripe and last longer on the shelf.... . People may look younger but die younger also..
Your research is excellent. Life is a choice. We will use them when we need them. I know we all need these vitamins coupled with other healthy lifestyle.
Thank you so much for your kind words! 😊 You’re absolutely right-life is about making choices, and incorporating vitamins with a healthy lifestyle is a great decision. Here’s to health and well-being for all! 🌿💪
I’m 76 in excellent Heatlh . I only take vitamins E a 1000units not cheap but keep my skin. Tight . Never I gain weight or diet I be dead . God is good to me especially my neck . Mine .
Thank you for explaining how each vitamin contributes to youthful skin! I’ve always been curious about how to slow down aging naturally, and now I know exactly what to look for in my skincare and diet. Definitely sharing this with my friends!
Absolutely! Regular exercise keeps blood flowing, promotes a youthful appearance, and staying hydrated enhances these benefits. Aim for 3-5 days a week and drink plenty of water. 💪💧😊
@@lolli9788 Three to five days exersing per week is slautering urself after an age, not keeping you younger. Ask a serious doctor and he'll/she'll tell u exactly why, and the mechanisms..
I'm already 68 years old but I didn't take any vitamins or any maitenance tablet,I only Walk everyday, but the other women like my age they cannot walk anymore and they became so weak and very sickly, they take so many tablets and capsule oh no, and thanks to my God Elohim for protecting me and blessed me with a good health.. I'm not taking any vitamins or capsule. or anything that the seniors needs to take..
That's truly wonderful! Walking every day and maintaining an active lifestyle is such a blessing, and it's great to hear you're feeling strong and healthy. Your faith and gratitude are inspiring. Wishing you continued good health and many more blessed years! 😊🙏🌟
I am interested to try Niacin for all it's benefits and health and beauty needs 😅. I also intend to try Retinol mainly for it's benefits of eye and skin health. Thank you for this awesome wellness beneficial video.
Besides in trying to destroyed me for one reason or the other, I am not a cheap berate. I don't just jump into any kind / type of relationships and allow myself to be used or disturb by not being myself. I must make sure that I am sure of my feelings that I love someone and that comes with requirements. Every body has what they are looking for towards a relationship. People should comprehend that we are all different in our choices or making decisions.
Brilliant video! Thank you for all the info on the best skincare it’s just what I needed. I already use most of what you’ve shown, but I enjoyed the detailed explanation of them all, it’s helped a lot, thank you🎉
Thank you so much for your kind words! 🎉 I'm glad the video was helpful and that you're already using some of the skincare tips. It's great to hear that the explanations added value. Keep up the great work on your skincare routine! 😊🌟
Nice because vitamins by diet recommended is very good . Only vitamin D in orange juice is difficult to digest and Sun exposure must be around 40 minutes daily protecting face and neck . Even cereals is doubtful If not right please guide
Lastly for those of you that are helping with spellings. Know that regardless of my long-term abstinence in school and all other factors that took place in my situation , I can tell tell the difference when a grammar or a spelling is not correct . Know that . And I believe that is a thing that canbe changed with time if the Almighty God permit its. I trust him to changed my situation so that life will go on successfully for me . Amen !!!
TANTI ATTORE ITALIANI ANCHE ALTRI MUNDO FIENI DI RUGGE DEPENDE COME LA TUA PELLE PER METTERE LE CREMA VITAMINA ESCUSA TANTO SOFIA LAUREN LOLA BRIGIDA FIENI DI RUGGE SONO ATTORE
You can find these creams online at stores like Amazon, Sephora, Ulta, or directly from brand websites. Just search for the specific cream you're interested in, and you'll find plenty of options for online ordering. 😊
Vitamin E's ability to calm irritated skin and promote hydration is a game-changer. Pairing it with Vitamin C for extra protection sounds like the perfect skincare duo
Iam most certainly going to use every vitamin they just recommend. I want it all. Some people can't afford nip & tucks. So this seems like the healthiestvway.
That's a great approach! Using vitamins to support your health is a natural and effective way to maintain your well-being. It’s definitely a more accessible and healthy alternative to other options. Just be sure to consult with a healthcare professional to ensure you're taking the right vitamins for your needs. 😊💊
As George Clooney said 'you cannot look younger but you can look your best version at your current age'. If you are already in your 40s but trying to look like a 20 year old, you will fail hard no matter how you want to try. But you can be the attractive 40 year old of your own age group.
@@Nimmie111 That is bs. Go and take a look at the skin complexion of a real 20 year old. Nobody can legit look 20 when they are 40 because your skin will not reach that standard at all. Yes they can look younger at 40 but definitely not similar to 20 year old. I get your point. Some people have youthful looking facial features but nope definitely impossible to look 20 years younger. To look 20 year old, you cannot have a single strand of grey hair naturally without dye, and not the faintest single wrinkle or blemish on your skin without make up. Nobody in their 40s can truly attain that standard. Not even celebrities or movie stars.
@@Nimmie111 This is impossible under todays stantarts. Near/even 30yo. Yes.. but in any way, not 20. They are completely fresh in the 20 in a way u cannot even come so much close to if ur 40yo. Their younger skin has an elasticity level, and a total freshness we cannot simple come that close to in the 40. Its clearly a mater of wear/no wear. Time is a Cruel thing. No matter how good it maybe treated you.. Wear is a wild thing....._
@@CassandraCredreri if you wear sunscreen daily as a 40 or 50 something then that can pretty much make you look 20 again (or as close to it as possible)..but you gotta wear it every single day
@@PaulWillliams Nope you will not. If a 20 year old look like your 40 year old self, it is only because the 20 year old has extremely bad ageing genetics and not because you look great. You cannot have a single strand of grey hair, not a slightest hint of sagging skin everywhere on your face, not even the faintest line of wrinkle to compete with a young lad or young lady. And all this has to be done without artifical hair dye or fake make up. If anyone in their 40s think they are similar in appearance to a 20 year old, they are extremely delusional. And trust me I have seen a lot of very attractive people in their 40s in real life to say all these.
@@CassandraCredreri well i am in my mid 40s and people say i dont look much different to my 20s...and i think it myself...and i wear suncreen most days..and plus its scientifically proven sunscreen reduces skin aging.. and to be honest i see tons of people in their 40s who may not look 20 but could maybe pass for late 20s
Bonjour, J’ai 3 questions 1- Traitez vous le double menton? Si oui avec quoi et combien ça coûte ? 2- Faites vous peeling moyen avec quel acid , prix? 3-Consultation est elle Gratuite?
Hi when you write a paper this is how you gave reasons for your concultion. So far retinol (1) in sweet potato, spinach,kale (2) vitamin C. (3) vitamin E in Don quai herb. (4)Vita D., (5) vitamin K. (6) Vitamin B 3. Surprisedly at the end, it says you have the 6 vitamins.. they have to give the reason why and also some fancy name of herbs I put them in our everyday names . God bless 🙏. The addition of vitamin A making it (7) vitamins do well for cystic fibrosis. Sticky thick mucus from clogging organs ( pancreas; liver; kidney and lungs it's good God bless 🙏🙏🙏 🙌💕🌹 l
Thanks for your so much informative video people are running away from the beautiful nature and natural products specially given the chance of bad routine to kids nowadays it’s shocking in the world but hats off to few countries and parents love ❤️ xx the video
Yes, most of the vitamins I mentioned can be purchased at drugstores, health food stores, or online. You can find them as individual supplements (like Vitamin C, D, or B-complex) or as part of a multivitamin. Just be sure to choose reputable brands and consult with a healthcare professional to ensure you're getting the right ones for your needs! 😊
