7 Things I Wish I Knew Before Healthy Eating | GAPS AND NOURISHING TRADITIONS | Bumblebee Apothecary

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7 THINGS I WISH I KNEW BEFORE HEALTHY EATING | GAPS AND NOURISHING TRADITIONS
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If you're new to GAPS or Nourishing Traditions, these will save you time!
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🐝 Get GAPS to Go, My 30 Day Meal Plan for the GAPS Intro Diet with Video Guides for Following Intro: bumblebee-apothecary.teachabl...
🐝 FREE Masterclass: How to Start the GAPS Diet with More Confidence and Less Confusion: my.demio.com/ref/2znHBvku8txu...
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Thanks so much for watching! Be well!
-Marisa 🐝
The information in this video is solely for educational purposes, and has not been evaluated by the Food and Drug Administration. All information in this video is not intended to diagnose, prevent, treat, or cure any disease or illness. All contents of this video is provided for informational purposes only, as general information, that may not apply to you as an individual, and is not a substitute for your own physician's medical care or advice.
Always seek advice from your physician or another qualified health provider with any questions you may have regarding nutrition, medical conditions, and advice. Never disregard medical advice or delay seeking medical care because of something you have seen in this video, on bumblebeeeapothecary.com, or any of the corresponding videos, RU-vid channel, eBooks, written material, and related social media, including text, images, videos, or other formats.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride.
#wishiknew #healthyeating

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16 дек 2021

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Комментарии : 54

@BumblebeeApothecary 2 года назад

FREE Masterclass: How to Start the GAPS Diet with More Confidence and Less Confusion -> my.demio.com/ref/2znHBvku8txu1OSd

@zomerbloesem9371 Год назад

What about sugar cravings? Would you also frame that as your body needing something? I hear people always say it’s something you got to push through

@fernandobautista3200 3 месяца назад

I would add that the ultimate goal is to stay away from supermarkets and industrial food, just as Dr. Natasha pointed it out, thanks for sharing your lovely advices.

@MoonFireGypsy 2 года назад

I like your take on cravings, very insightful.

@onechannel1803 2 года назад

Yeah .. I totally agree.

@FermentedHomestead 2 года назад

Great tips! Thank you for sharing

@FeliciaDLarson 11 месяцев назад

This is extremely helpful as I consider integrating this eating style into my life.

@kennyhoste4741 3 месяца назад

Especially the last point was good to hear today. Thanks.

@kidsnkittens 8 месяцев назад

I’m so thankful for your words of encouragement! Especially that: healing takes time. Thank you for all your wisdom!

@rexgeorg7324 2 года назад

love this channel 🦌

@user-bw2cr9qo9b 3 месяца назад

Good points.

@lesleyveale792 Год назад

I’ve had a gastric bypass and devastated at the thought of gaps not working for me because of the surgery. Please tell me I can still heal? My book is actually being delivered today and I’ve got my meat stock in the freezer. Praying I still have a fighting chance to heal ❤

@dianadehass7616 2 года назад

Really good 👍🏼

@maynicolas3222 2 года назад

Thank you

@MoMoMack 2 года назад

I spy a new fridge! Congrats on that! It’s got to make life so much easier.

@BumblebeeApothecary 2 года назад

Yes!! Thank you :)

@torriec.1665 2 года назад

I’ve got a 4 month old and would LOVE LOVE LOVE more info about starting babies on GAPS.

@BumblebeeApothecary 2 года назад

I will be making videos on this soon, thanks!

@justinfinityiii Год назад

Wow shops are not arranged like that in the uk

@devis4019 2 года назад

Please make an informational video on ..what to do if the progress seems to be stagnant. Thank you

@BumblebeeApothecary 2 года назад

GREAT idea, will do!

@charmelleyoga6568 2 года назад

Thank you for all your helpful content about the Gaps diet! I have a question about dairy - if you’re starting with the intro diet, it seems that you an have 24hr fermented yoghurt right away, and can move on to kefir soon after... But if going into full gaps only, you have to be extremely careful about introducing dairy?

@BumblebeeApothecary 2 года назад

Great question! If you previously tolerated dairy just fine, and are starting with full GAPS, you can keep having the same amount of 24 hour cultured yogurt and kefir that you previously did well with. If you have any concerns about tolerating dairy, Dr. Natasha recommends following the dairy introduction protocol :)

@suzibee2156 2 года назад

How are you and that baby doing? Hope the transition for all the kids is smooth!

@BumblebeeApothecary 2 года назад

We're doing great! I'll be doing a baby update soon :) Thanks :)

@CherylCasselmanMusic 2 года назад

I want to try gaps but it honestly seems so daunting

@BumblebeeApothecary 2 года назад

It's common to feel that way at first! I created this to help: FREE Masterclass: How to Start the GAPS Diet with More Confidence and Less Confusion -> my.demio.com/ref/2znHBvku8txu1OSd

@cbintx6906 2 года назад

GAPS and histamine. I’ve finally figured out that’s what all of my years of issues are. I’ve been doing GAPS for about a month and can do the yogurt fine but too much sauerkraut or kefir are a big no and definitely no nuts or avocados…how can I do some form of pancakes etc that aren’t nut based and will give my body the best nourishing help?

@BumblebeeApothecary 2 года назад

Dr. Natasha recommends pushing through histamine issues unless you're really miserable with them. More meat stock will resolve histamine issues, she's found. For people who are really miserable, she recommends stopping fermented foods and taking a probiotic supplement while focusing on lots of meat stock. Beyond that, GAPS is bio individual, and in order to help further, I would need to assess your diet and lifestyle habits. Please send me an email or message on Instagram and I'm happy to share my services with you. My contact info is in the description box. Sending well wishes!

@lizzienicolee 2 года назад

hi i’m totally binging your videos right now. do you have any resources regarding gaps and breastfeeding? i don’t think you can do the intro diet but is there a safe way to incorporate full gaps or is that something best to do after weaning? i have another year or so of breastfeeding and am curious about options. there isn’t much info out there about it (and i’m yet to finish her book)

@BumblebeeApothecary 2 года назад

Thank you! Dr. Natasha says full GAPS is fine while nursing, but not intro

@n.a.garciafamily 2 года назад

Marissa, I bought some great unrendered suet and had it in my garage for awhile (cold here, like a fridge). It's been in there for a few weeks. I just realized it has bits of meat in it. Is it still safe to render?

@BumblebeeApothecary 2 года назад

If it's as cold as a fridge, it should be okay! I would check it and make sure it smells fine, and it should be good to go :)

@TheAbergel 2 года назад

Wish Id realised I had Histamine Intolerance first. I learnt the hard way in GAPS.

@BumblebeeApothecary 2 года назад

@TheAbergel 2 года назад

@@BumblebeeApothecary thanks. Ive come off GAPS and am on a low hist diet. Im working with a herbalist now who is very intuitive. It is helping me heal finally!

@amberatwood 2 года назад

I've searched your GAPS playlist and there is some good helpful content, I am currently 24 weeks pregnant and was wondering if this is something you can start while pregnant? I have severe and overwhelming swelling in my abdomen every time I eat and it feels like my guts are going to rupture, this started before I was pregnant and have gone to multiple dr visits and tests and scans and the only suggestion is to take a steroid to numb the nerves, which I dont want to do. I came across this diet being mentioned by another youtuber and it sounds like something I'd like to give a try and see if it helps the pain, but as I mentioned I am pregnant so I wanted to know your take on it since you are also pregnant. Thank you.

@BumblebeeApothecary 2 года назад

Congrats! Yes, Dr. Natasha recommends full GAPS (not intro) while pregnant and nursing. GAPS has a great track record of helping people with painful bloating. Feel free to email me if I can help further!

@selenasafiol7924 2 года назад

Is that a new kitchen? Would love a tour - looks so nice!

@brookidy 2 года назад

Yes that was my first thought. Did you do a remodel or move?

@BumblebeeApothecary 2 года назад

Yes, we did some (much needed!) updates :)

@BumblebeeApothecary 2 года назад

Yes, we did some (much needed!) updates :)

@northernflicker1111 2 года назад

Do you have any recommendations on where to get fresh eggs and raw milk in the Denver area? I just realized you live in CO 😁

@areid0528 2 года назад

Target vital farms pasture raised eggs. If you can't find a farm

@BumblebeeApothecary 2 года назад

Yes! I would contact the Denver Weston A. Price chapter: secure.westonaprice.org/cvweb_weston/cgi-bin/utilities.dll/openpage?wrp=chapter_dir.htm It is run by two wonderful ladies who will be able to help you find everything you need :)

@northernflicker1111 2 года назад

@@BumblebeeApothecary ahhh thank you so much! 😁🥰

@hadia23384 2 года назад

Would my newborn have to do gaps later if the rest of the family is doing it now?? And is it ok to do intro while breastfeeding?

@areid0528 2 года назад

Yea

@BumblebeeApothecary 2 года назад

Great questions! It really depends. You'll have to see how baby does when they're older. Dr. Natasha recommends moms follow full GAPS (not intro) while pregnant or nursing).