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7 Things Nobody Tells You About FAT LOSS (avoid these!) 

Olivia Jarvis
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Просмотров 38 тыс.
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29 окт 2024

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Комментарии : 47   
@KiDyenttirB
@KiDyenttirB 2 месяца назад
I’ve been doing so much research on deficits and hitting macros and how you described it makes so much sense 😭 thank you for your insight! Very helpful 😊
@teenagebutterfly
@teenagebutterfly 2 месяца назад
From about 3:30-4:40 oh my god why does nobody ever say these things? Love you.
@OliviaJarvis
@OliviaJarvis 2 месяца назад
@@teenagebutterfly ah I think the same! Love you sis!
@tracypoffenbarger2913
@tracypoffenbarger2913 2 месяца назад
Love watching you Olivia, you have such great recommendations and logical info. Can’t wait to get going again, soon, to get back to working out. My body misses it. I’ll be 69 this month but haven’t worked out since spring. I’ve gained 7 pounds of the 50 I’ve lost. May not sound too bad but it’s scary to think that I have to buckle down. Thanks for your encouraging words.
@maridanchaney4483
@maridanchaney4483 2 месяца назад
I love you sissy!!! This is so helpful❤ You are pure brilliance and beauty
@cscscscs9
@cscscscs9 2 месяца назад
Hey Olivia! Great video, very interesting, but i was wondering how do you manage after implementing a calorie deficit? Are you still counting the calories like forever?
@chloebarker2144
@chloebarker2144 2 месяца назад
This video was so helpful! Thank you so much❤
@MelinParis1
@MelinParis1 2 месяца назад
I should only eat 1500kcal (I´m short) to be in a deficit, but my body is not used to that, so often I get sugar craving before sleep. Any tips please? This is really frustrating. Thank you!
@GlowySweetFabulous
@GlowySweetFabulous 2 месяца назад
How short? Also you should consider diet breaks so your metabolism doesn't adapt to this particular calorie range you're eating in.
@jesijewels
@jesijewels 2 месяца назад
same any bmi calculator says 1250 for me like whatttt
@vanessacastillejo1
@vanessacastillejo1 2 месяца назад
I'm on it too. 1046 calories is no fun. I don't think is right either. I'm concentrating on what I eat v how much ( very clean, loads of protein, good fats and fibrous carbs) no hungry but I'm sure I go over the 1046 and I still loose very slowly....
@angelaangeles97
@angelaangeles97 2 месяца назад
Me too!! Im 4’10 and no matter what calculator i use i always get 1200-1500 calories .. so frustrating
@nataliakacmarova7211
@nataliakacmarova7211 2 месяца назад
First of all try to get to know your body composition. Based on your daily activity and BMI calculate, how much you should eat to remain in slight max 300 kcal deficit and stay consistent. To avoid cravings make sure you eat enough protein.
@PrimePilates
@PrimePilates 2 месяца назад
Love the practical healthy tips!
@gwyneth1980
@gwyneth1980 2 месяца назад
Hi Olivia. Thank you for these guidelines. No. 7 is definitely my weakness. One step at a time is what I need for sure. Stay blessed dear and have a blessed week ahead❤
@nancypenaloza974
@nancypenaloza974 2 месяца назад
Oliva Thanks For This Video! Have A Wonderful Week And An Amazing Month Of August!! ✨✨✨✨
@OliviaJarvis
@OliviaJarvis 2 месяца назад
@@nancypenaloza974 happy August Nancy 💕💕💕 you too!!!
@SchueyFan13
@SchueyFan13 2 месяца назад
Thank you for this video...very helpful now that I'm in my 40's! x
@OliviaJarvis
@OliviaJarvis 2 месяца назад
Absolute pleasure my lovely ❤
@xxponzxx
@xxponzxx 29 дней назад
What were the 2 weight lifting tracking apps you mentioned?
@calvinliu6304
@calvinliu6304 2 месяца назад
Cant wait for the 200k Subscribers verys soon Olivia
@OliviaJarvis
@OliviaJarvis 2 месяца назад
@@calvinliu6304 aww thank you so much Calvin!!! 💕
@JanelyAlvarez
@JanelyAlvarez 2 месяца назад
Love this!
@deborahjones2205
@deborahjones2205 2 месяца назад
Hi Olivia To join the flowness club do you have to join the gym as I have Weights at home and do home workouts? Thanks x
@OliviaJarvis
@OliviaJarvis 2 месяца назад
Hi Deborah ❤ no so long as you have weights i can give you some modifications to do at home 😊 xx
@deborahjones2205
@deborahjones2205 2 месяца назад
@@OliviaJarvisI have adjustable weights so that would be perfect. I go on holiday this week so can I get in touch when I am back xx
@louisasarah9569
@louisasarah9569 2 месяца назад
How do you choose the number for your deficit?
@anima6035
@anima6035 Месяц назад
Use a tdee calculator and then a calorie deficit calculator (some deficit calculators will have a tdee built in)
@faithylou
@faithylou 10 дней назад
I use a tdee calculator online to calculate maintenance and then reduce slightly
@shaunaboo961
@shaunaboo961 2 месяца назад
Im starting to want to give up… This is too much.
@ziaakbar2535
@ziaakbar2535 2 месяца назад
You are truly gorgeous and beautiful every time I watch you ❤😊
@OliviaJarvis
@OliviaJarvis 2 месяца назад
@@ziaakbar2535 thank you so much Zia 🥰💌
@Godfollower80
@Godfollower80 2 месяца назад
Hi Olivia , tbh for me is a bit hard to understand how many calories I have to hit in a deficit, it seems easy but for some reason idk how to calculate it
@milamila5621
@milamila5621 2 месяца назад
Me neither!! how do people count it:( and do you have to do that for the rest of your life?:((
@tammystiletto
@tammystiletto Месяц назад
@@milamila5621from what I’ve picked up from Adam Wright Fitness, track all your calories all week long. Find the average amount of then figure out how to swap some things out and just start cutting out small amounts. 100 or 200. You don’t want to go hungry but you do want to find out what your maintenance is. Dont go all at once.
@Simpleliviing
@Simpleliviing 16 дней назад
So complicated just reduce your portion size by being intentional with all your meals. If u normally have two toast cut it down to 1. One scoop of I’ve cream from 2 etc. you will see the difference .
@mansoor3159
@mansoor3159 2 месяца назад
Can't wait for 200K Subscribers Olivia🥹😭♥️♥️ and your workouts vlogs are too too motivating for me and you are looking too too fit and healthy
@OliviaJarvis
@OliviaJarvis 2 месяца назад
@@mansoor3159 thank you so much Mansoor!!
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