In this video, we will target the most important areas of the triceps muscles, the long head, lateral head and the middle head. You will know how to exercise the triceps quickly and effectively , using the equipment of dumbbells, bar and cable, and body weight.
We will target :
✅long head triceps workout
✅lateral head tricep workout
✅tricep medial head workout
✅outter head tricep workout
✅Bigger tricep workout
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#EASY GYM - بالعربى
13 сен 2024
