7 Tricks To Make Your Old Mattress Way More Comfortable. + Mattress GIVEAWAY!

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7 Tricks To Make Your Old Mattress Way More Comfortable. + Mattress GIVEAWAY!
RU-vid Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob and Brad tricks to make your old mattress more comfortable.
Video Chapters:
0:00 Intro Song
0:09 Bob & Brad Introduction
0:16 7 Tricks To Make Your Old Mattress Way More Comfortable
0:24 SleepOvation Mattress Giveaway
1:12 Trick #1- How to Fix a Saggy Mattress
2:54 Trick #2 - Tie A Sheet Around Your Waist
4:50 Trick #3 - Use a Pillow Between Your Knees
5:44 Trick #4 - Create An Arm Canal
8:06 Trick #5 - Use Two Pillows to Support a Sore Shoulder
9:18 Trick #6 - Use a Leg Wedge For Back Pain
10:33 Trick #7 - Use a Throw Pillow Under Your Mid Back
11:52 Ending Statements About SleepOvation
12:20 End Screen
This Week's Giveaway:
This month we are giving away a grand prize of a SleepOvation mattress!  
BONUS: 2 runners-up will receive a SleepOvation pillow!  
 
Giveaway link:  shrsl.com/3920f
Purchase Mattress: shrsl.com/1n2e2  
Purchase Pillow: shrsl.com/1xch4  
  
Discount: Make sure to use the discount code FAMOUSPT to receive 20% off of your purchase of a mattress or use FAMOUSPTPIL for 30% off of their pillows!   
SleepOvation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!  
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Опубликовано:

10 июл 2024

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Комментарии : 130

@BobandBrad 2 года назад

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad, it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) & I have residual scar tissue and numbness. I will try to do better. Thanks, Bob.

@michelenichele294 2 года назад

Toujours des excuses?😉🧐. Cher Bob je vous souhaite de la bonne santé pour toujours.🙏🧘‍♀️🤗💕🤸🏼

@michelenichele294 2 года назад

Oh, eh Bob, arrête de manger les vers dans les taquillas.😂😂😂

@SoItGoesCAL34 2 года назад

Bob, I'm so glad that you still make the effort to make these videos with Brad and that you are not self conscious about it. Hope you have a swift recovery. Love you guys.

@pamelabarker7259 4 месяца назад

Bob and Brad, I’m having company in about six weeks. I have an old mattress upstairs on the bed so I’m going to Lowe’s today to buy a piece of plywood it’s a queen mattress should I buy a 60 x 80” piece of plywood to go between the mattress and boxsprings that will extend the whole length and width for Support?

@TeresaFroggy756 2 месяца назад

🤗❤

@imperialdelights1123 2 года назад

I can't begin to explain how happy I am to see a video like this. As someone who grew up incredibly poor, and who knows many people who cannot afford new mattresses, seeing someone professional go 'okay here's what you can do' It just goes to show that you two genuinely care. Thank you

@androidrockcheb2761 19 дней назад

same

@HighTen_Melanie 2 года назад

3.45am watching Bob and Brad. 😊

@stephstremp Год назад

Just put a My Pillow under the mattress where the dented spot was and it's been helping my lower back pain! I wake up without aches and soreness in my lower back. Thanks for the quick fix, Bob and Brad!

@TC-dj5ne 2 года назад

I like the pillow under the mattress trick! 15Yrs ago I needed a new mattress as the pain and headaches were getting worse on what I had... but I was unemployed. What I WAS able to save up for was a piece of foam. Firm, normal beige looking foam from a foam shop - not a foam mattress, that has different firmness of foam, but just once piece regular foam. I got it 6" thick and to stop sweating/let my skin breath I got a skinny memory foam topper. WOW, cheaper than a mattress!! and it worked for my knees, hips and lower back. I was 240 lbs, my heavy parts sank but were supported in the foam, and my light spots were resting on the foam with full support! The backs of my knees, back of ankles, neck were all supported laying on the foam. I got the support of lots of pillows without them, and only use pillows for when the pain is really bad. Its 15yrs later and now!, I have the sag in the foam (i am 210 lbs round fat not muscle). The pillow trick underneath the mattress is perfect!! I now have time to save for a new mattress. I will have to test a Sleepovation in a store, as I am still partial to the cheaper regular foam. Awesome trick video! And if your really poor like, try some foam. I wouldn't go less than 6" so you can sink, but not be sinking down to the bottom. Kind of floating in the middle height area of the foam.

@vynguyen8282 2 года назад

Hubby and I were just talking about getting a new mattress due to our back issues and this video came up!! Thanks for the tip!😊❤️

@amyhaines464 2 года назад

I have a piece of fleece for a small blanket and folded it 4-6 times in the area above the hips. I saw a tip to put it under the sheet and it stays in place pretty well

@kandacepatterson7965 2 года назад

Genius....but I move around so much...i like to sleep on a mat on the floor.

@danahutchison9288 2 года назад

My poor step mom needs a new mattress so bad. I can't afford to buy her one. Going to try your ideas. Thanks for sharing

@bealynn2258 2 года назад

Excellent suggestions for having to deal with an older Mattress that needs replacing!! Thank You!!

@stewartnelson3367 2 года назад

Hi Bea how are you doing?

@michelenichele294 2 года назад

OMG! I was just at my daughters’ and told her that, not only did you guys help me greatly reduce the migraines I used to get from my occipital neuralgia, but then, you taught me to do the alphabet with my feet to improve the circulation in my legs. And now, my bed will have so many pillows, it will look 👀 like I’m sleeping in a bowl of popcorn. My daughter may begin to wonder if I joined a cult…although, I’ve got her doing the alphabet with her feet now😂👏🤗🤸🏼

@stewartnelson3367 2 года назад

Hi Michele how are you doing?

@michelenichele294 2 года назад

@SoItGoesCAL34 2 года назад

Feet alphabet? I missed that one. Where can I find it?

@michelenichele294 2 года назад

@@SoItGoesCAL34 Spent 3 hours looking for you today through B&B’s shows and couldn’t find it. But Brad said he does the alphabet with his feet when he is sitting on long airplane flights, so he won’t clots in the veins in his legs. I do mine in bed (3 in a row) laying down, with my feet elevated about 1 inch. It’s quite a workout, but fun. Brad kept his feet slightly off the floor also when he did his in the seating position. Also you should do the letters relatively quickly. (Sorry you asked?😟) I swear it’s fun and super healthy.🤩🤸🏼👍

@SoItGoesCAL34 2 года назад

Upper case or lower case letters 😀 Wow really start to feel it when I get to P. Thanks for your reply.

@LisaMcClendonMusic 2 месяца назад

I'm in love with these guys. They're like the uncles you always look for at the reunion.

@BobandBrad 2 месяца назад

Thank you!

@SPQRIUS 2 года назад

need a giveaway on the wedge and pillows, lots and lots of pillows

@mariarossa2336 2 года назад

Bob and Brad healing my lower back pain since forever, thank you!

@eastbeastkeith7119 3 месяца назад

“Could be more than muscle” 😂😂 @ 2:19

@inakipatino6150 2 года назад

Thank you so much for your work. Great tips. You bring so much value. Take care.

@EllEnchanted 2 года назад

I should get the leg wedge for my husband! I’m a side sleeper so those tips are very helpful. I don’t know why I never thought to make a canal! Thank you guys!

@deloneyd 2 года назад

What about stomach sleepers

@cjsrescues 2 года назад

I have lower back pain if I sleep on my back, both shoulders hurt if I sleep on my sides. My hands go numb. I'm honestly thinking about a recliner. Plus, I snore like a dying walrus. Can't wear a CPAP, I feel like I'm drowning.

@wafayosef4944 2 года назад

I love seeing your videos, helped me allot through my helth journey. Thank you for uploading helpful videos

@earnestpaige5556 2 года назад

Thank you this may help me with my back problem.

@terryholloway9930 2 года назад

Thanks for all you guys do for us

@AMRPhysiotherapy 2 года назад

Great video! Very informative! Thanks for sharing.

@MAGiiCSTiiCK 2 года назад

I use a folded up (hot dog style) comfortor and put it under my mattress. It runs from head to toe and works well to get rid of sagging. I sleep on my side and back. I use a king sized pillow for under my knees when I'm on my back and then in between when I'm on my side. I don't even have to move the pillow, just my legs.

@webeducation 2 года назад

Very creative ideas. Thanks guys 👍

@jag2333 2 года назад

Great solutions❣Thank you 🥰😊🥰

@annehamilton2863 2 года назад

Thank you, great advice.

@darkwizard1582 2 года назад

Finally some one talking about this.

@nljosie5605 2 года назад

Very helpful. Thanks.

@UrsulaP61 2 года назад

Amazing ideas 😀

@supernova3723 2 года назад

I need a new bed and couch! My bed is more uncomfortable so I sleep on my couch. Doubling up with a thick comforter or 2 also helps. I put that on the couch. Hopefully I can get a new bed and couch next year. Thanks 4 the tips.

@csmoothsk8ter17 2 года назад

I've spent days looking for a mattress and now I'm going in and put a pillow under my mattress lol I hope it works😁👍 This is a great video!!

@julie804 2 года назад

Gonna try these for my mattress.

@maryd4239 2 года назад

Great tips guys!

@steelcurtain187 Год назад

You guys are too much 😂 I’m definitely gonna try some of these tips. Always enjoy seeing your videos

@terrymunden2956 2 года назад

What if you tend to turn side to side through the night. Adjusting your pillows every time you turn over is a problem.

@nancycocozza414 2 года назад

Love my wedge pillow! Best thing!

@KyaniMosaic_Crone 2 года назад

We really needed this one. I have scoliosis & denerative disc disease & need a firmer mattress but my husband insisted on memory foam mattress AND added a memory foam topper a few years ago. He's beginning to feel the error of his mattress choice.

@wendyrowland7787 2 года назад

I followed the old mattress into the spare room as my husband insisted on a new mattress I couldn’t cope with. Quite good really as we don’t disturb each other with our old folk troubles.

@kandacepatterson7965 2 года назад

Divorce that sucker....sleep in another room. What a selfish prick.

@georgeplagianos6487 2 года назад

I agree memory foam mattress is great if you don't want to feel the springs of a spring mattress when it gets lumpy. But it does havoc it on my back. That's why I'm using different size pillows to put on them my back between my knees or under my neck and keep switching back and forth the kinds and we find more comfortable position while I'm struggling on the still nice super soft but aching making foam mattress

@georgeplagianos6487 2 года назад

@@wendyrowland7787 yes Wendy full mattresses are great but after a while they're torture on the back. That's why I get different size mattresses and experiment using different thicknesses while I'm trying to go to sleep

@kandacepatterson7965 2 года назад

@@georgeplagianos6487 i just throw it on the floor...gives the support I need

@roxanism 6 месяцев назад

Love you guys. You do a lot of good ❤

@chrissychrissybobissy 2 года назад

Thank you for this! Sometimes I get stuck in the "hole" or fall into it because it is right in the middle. 😂

@amyrudolph3932 2 года назад

Great ideas!

@Warren76317 2 года назад

Thank you Great Info. and funny love you guys, lol

@tamv1997 Год назад

I love these 'Midwest nice' Guys! We rented a cabin 'up north' for a week and the mattress was awful! lesson here- be preparied....bring lots of different size pillows! Thanks for the info!

@user-oo8ei4lj6s Месяц назад

I figured myself to yse cushions. Now I see they also do it. The plank under the mattress could be under the mattress protector and then different thickness of cushions. I have a hollow back and put a thicker cushion in that area. The new mattress a person buys don't last depending on what brand you bought.

@margariteolmos3457 2 года назад

Thank you.

@lissaminer5384 2 года назад

I think Brad needs a stuffie too! Heehee

@BR-hi6yt 2 года назад

An air mattress is the best thing ever. Especially for hip problems. when you sleep on your side. SUPERB! BUT they only stay inflated for 2 months maximum (I tried them all). Its a bit like only a pneumatic car tyre is OK - no filler or foam works as well. I haven't tried a water bed.

@tracicurtis3236 2 года назад

Awesome!!!Big Like ✅✌🏼

@griopfrew3260 2 года назад

Always the best...

@noraarico1313 2 года назад

Using pillows for knee and mid-back drives me crazy because it's hard to position them and they also tend to not stay put. However, I do find hugging a small, firm throw pillow is useful when sleeping on my side or, if on my back, using the small, firm throw pillow on my chest just under my chin. I use my firm "heart" shaped pillow from when I had by-pass heart surgery several years ago.

@kimberlyanita1006 2 года назад

Did you notice I threw the throw Pillow? 😆🤣😂

@wickedbird1538 2 года назад

I put a small pillow under the fitted bottom sheet. Easy to get to, but it stays in place thru the night.

@intelligenceisattractive8458 2 года назад

Good idea! Thanks for sharing.

@kewlenjo219 2 года назад

Pillows between the knees feel ok at first but then are cumbersome and uncomfortable later when I want to turn to the other side to take pressure off my hips. I end up fighting the pillows. The sheet around the waist might work! I am going to try it. My biggest problem is that if I use a pillow, then my lower back hurts but I can breathe. If I get rid of the pillow, my back is fine but then my neck bugs me and I get a stuffy nose.

@onlyjesussaves840 2 года назад

You's two's are killing me heeya! ;)

@tazmo09 8 месяцев назад

We have a brand new Beauty rest firm mattress. I usually sleep on my right side. When I wake up in the morning my left hip hurts until I get moving around. It does not hurt while I'm laying down. The mattress is already sagging where we sleep and is still higher in the middle. When I sleep somewhere else, the hip doesn't hurt at all. I also have a piece of ply wood board under the mattress but that doesn't help. We paid a lot of money for this mattress to be doing this. I sleep with a pillow between my legs and that doesn't help. If I lay on my back or stomach then the hip hurts worse in the morning. Don't know what else to do. Thanks so much for your great videos.

@user-oo8ei4lj6s Месяц назад

When you turn to the other side the cushion need to go with

@tbrowntracyj 2 года назад

YEZ I WATCHED IT ALL HERE IS WHY I LIKE IT Bob,Brad...you have made a delightful video I love the visual quality ,your lighting and audio quality are swell and your style of informative mixed with a fun camaraderie made it delightful to view your work I liked and subscribed ALTHOUGH I DID NOT DO NOTIFICATIONS I hope my comment helps you continue looking at more videos and more promotions of products that support back relief and other self care

@myramiller4365 2 года назад

I need that mattress bad!

@reginaromsey 2 года назад

Does the board work on things like Thermarest that don’t have springs?

@stewartnelson3367 2 года назад

Hi Wanda how are you doing?

@marybilderback4030 2 года назад

I’ll try the small pillow or towel under my upper back because my chiropractor says I’m starting to get a hump on my back. Yikes. Love you guys

@switchlaserflip9243 2 года назад

Did your chiropractor tell you to start exercising your back muscles or does he want more money?

@KeyofDavid5778 2 года назад

Do you have a inversion machine will you hang upside down for a few minutes A-day? That might help you.

@arlenemunford8296 2 года назад

They also did a great video using tennis balls to exercise that area, to help with rounded back , forward head, hump etc. very good advice.

@sheilabest8725 2 года назад

What's a good Mattress for me to buy that's Reasonable. I had 3 back Surgerys and severe Asthma. And the bed I'm in is down to the floor, springs and all.

@josieloveyou2624 2 года назад

Ask your surgeon. I’m sure they can help

@sawong8685 2 года назад

My mattress came with diagrams to safely rotate it because legs do not leave depression like upper torso. Flipping it prevents or undoes the depression but needs two young folks to safely flip it.

@natalierodc1 2 года назад

Sounds good

@stewartnelson3367 2 года назад

Hi Natty how are you doing?

@ginnyjollykidd 2 года назад

The shoulder canal is what I thought of when my husband and I cuddled. But I didn't know I could create one. I didn't know I needed more pillows.

@stewartnelson3367 2 года назад

Hi Ginny how are you doing?

@razia6046 2 года назад

I miss the intro. Thanks for the video.

@amyzumach5661 2 года назад

“ it could be more than muscle”...🤣🤣

@vallee3140 2 года назад

my problem is mattress too hard, so have a memory foam topping, which is not ideal as its so high I'm like the princess and the pea. I would love a pillow that stays cold all night, I get so hot in bed, my latest has bamboo one side which is pretty good but not 100%.

@thepoptarte 2 года назад

Any tips for a mattress that is as hard as a rock--even after 8 years?? It's a real torture device and we never seem to be in a good position to buy a new one. It technically has a "pillow top", but that doesn't really cushion anything at all. Love your channel! Thanks.

@keekat65 2 года назад

Get a good topper for it. We did that and it really helped!

@BR-hi6yt 2 года назад

An air mattress is the best thing ever. Especially for hip problems. BUT they only stay inflated for 2 months maximum (I tried them all). Its a bit like only a pneumatic car tyre is OK - no filler or foam works as well.

@intelligenceisattractive8458 2 года назад

I got a 3 inch soft, natural latex topper. It comes in 1 inch, 2 inch or 3 inch thickness, and you can choose from 3 firmness levels: soft, medium or firm. I have fibromyalgia, myofascial pain, and arthritis in all of my joints. Laying down to sleep was always very painful. I tried so many different kinds of mattresses and just couldn't get comfortable enough to sleep, or I'd sleep for 3-4 hours and wake up pain. The latex topper has been a real game changer for me! For the first time in my life I LOVE going to bed, and I sleep a full 8 - 10 hours and wake up pain free!!! I can't recommend it enough!

@intelligenceisattractive8458 2 года назад

@@BR-hi6yt Tried it, made my pain worse! Air mattresses are WAY too firm for someone with fibromyalgia or myofascial pain. Every body is different. Glad it works for you, but it was a waste of money for me.

@BR-hi6yt 2 года назад

@@intelligenceisattractive8458 Please give me a link to get these "latex toppers" or company that makes them - can't find it where I am.

@kandacepatterson7965 2 года назад

I sleep on the floor....😂😂😂

@gediminaskontrimas7992 2 года назад

magic

@Skyebooo 2 года назад

Hey, do a video on earthing.

@ogoochukwu9807 11 месяцев назад

😅 they're so cute

@chezjervisdcfc 6 месяцев назад

I was doing this but gave in and brought a simba ..pain has been unbearable for years

@johntobin1656 2 года назад

Did ye ever get round to doing hip exercises for someone with leg perthes in adult

@tbrowntracyj 2 года назад

I try to lay on the side of a sagging mattress and often start sliding off

@shenandoahrla8138 Год назад

Warning ** ALL NEW MATRESSES AT SIT AND SLEEP SAG WITHIN 4-5 months. NOT COVERED BY WARRANTY!! Expensive lesson I learned After 2 mattresses purchased there and I assume at other mattress stores as well. They don’t last anymore.

@brizadv763 6 месяцев назад

I can't take my mattress anymore. I'm dealing with the worst back pain. The spine on my neck is straight does not have a curve like it should.. I have tried everything. I can't afford a good bed. I bought it brand new from Walmart. I had to buy 3 beds one for me 2 for my kids.

@ojlsherry 2 года назад

Bob and Brad Pillow Talk! Hey Hun, can you hand me another pillow for my head. Oh yah Hun, I need to make that slot for my shoulder, another pillow. Hun, another pillow for my knee and back. Hun, another pillow for my other shoulder and Hun, another behind my back...What Hun? Where are you sleeping? Not much room Hun...don't know, but there's another pillow and blanket over there. Oh Hun, another pillow....

@ojlsherry 2 года назад

Had to do the jest...LOVE all your helpful ideas, you two!

@SS-ed9go 2 года назад

Aren't the two pillows too high when he's lying on his back towards the end of the video? His neck is angled up rather then straight with his spine

@dawnyoung4077 2 года назад

How do I enter for give away thank you have a wonderful evening

@bradgoliphant 2 года назад

To get in on your giveaways, do you just subscribe?

@joolz5747 2 года назад

So funny Too much STUFF on bed to sleep or maneuver around! All that will keep me awake! Thx but hmmm!

@ProcrastinatorsAnon 2 года назад

I thought I was imagining the big butt gap. It's extra noticeable whenever I try to layer pillows to elevate myself. The bed definitely has a dip from the weight of my butt, which is crazy considering I'm only 92lbs (and 4'9").