7 Ways to Finish Arm Triangle Chokes Like a Black Belt in BJJ

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Today's video is going to be a breakdown of the Arm Triangle Submission in Brazilian Jiu-Jitsu & MMA and how I would make these 7 adjustments to improve your finishing rate with this submission.
The Arm Triangle is one of my favorite submissions in BJJ, but like most submissions it can be really tough to finish on a competent opponent when even 1 of these 7 details is slightly off.
These 7 adjustments made my Arm Triangle game way better, and I hope they do the same for you!
A lot of these adjustments have come from experience and time. On top of being a coach for a while, there are a few common problem areas where I see my students often struggle.
Many of these details come as answers to those specific common struggles.
If you were having trouble finishing the Arm Triangle, then I hope these tips were helpful.
Thanks for watching.
- Chewy
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Опубликовано:

22 фев 2024

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Комментарии : 39

@joepeezly 4 месяца назад

Great video, thanks for all the details. Such a deceptively simple choke, but lots of details to mess up, haha.

@vanyakapetanovic4018 3 месяца назад

Exactly dude, I catch people in it all the time and barely every get to finish.

@michaelbruno7062 4 месяца назад

Yes one of my favorite submissions. Thx for the step by step in depth choke

@glennhynes5263 2 месяца назад

Brilliant. My fav judo choke. Kids learn to do this as a holddown in judo, so when they become adults, they often never learn the choke part well enough. Beautiful.

@arlesblueman1161 4 месяца назад

Wow, best details I’ve ever seen on the topic

@efakke 4 месяца назад

Who’s here after Ortega arm triangle win 😂🤣

@noflippingexcusesrei 4 месяца назад

Great video and detailed explanation with sharing the steps for executing the triangle.

@lukebartlam3913 4 месяца назад

I watched this the night before the chewjitsu open and got 2 arm triangles subs the next day. Thx for the tips!

@Chewjitsu 4 месяца назад

Good work bro! Nice belt!

@anillchandi 4 месяца назад

Your RU-vid videos and podcasts are brilliant! Excellent informative content!

@Drunk-Jitsu 4 месяца назад

Love the editing and the details. Great stuff.

@antonionievesiii 4 месяца назад

I thought this technique in my kids class today and then I was able to really chase the sub in open mat. Thanks for these details. It was definitely the key to making it work well for me

@WholeOtherLevelOutdoors 4 месяца назад

Great video as always Chewy

@buckstermonkey5590 4 месяца назад

Absolute Gold

@MrDualthor 4 месяца назад

Great breakdown 🫡

@way_2_saucy848 2 месяца назад

Easily the best arm triangle video I’ve seen, extremely helpful

@jamestk656 4 месяца назад

Thanks for this. Answers a lot of my questions about this choke.

@stevebetancourt7485 4 месяца назад

Thank you. This is one of my favorite chokes.

@heavybjj 4 месяца назад

Appreciate the details Chewey! This is definitely one of the submissions that I have had trouble finishing on some tough rolling partners

@timothyjacques1360 2 месяца назад

Great info. Honestly, at 10:00 in the video, your statement about asking your teammate questions about the position/submission was golden. I don't think I've heard that simple advice before. I'm only 5ish months in so I could use some feedback on my technique and hopefully finish a submission for once.

@Sveinnphotography 4 месяца назад

Great breakdown sir! thanks!

@medicineandbrazilianjiujit8511 4 месяца назад

Thanks, Coach! Always learning from you. Be well. Nikolas

@anthonyjohnson3252 4 месяца назад

Good teaching...thanks!

@SupremegreenlawncareLLC 4 месяца назад

Good stuff!

@ryancampbell454 4 месяца назад

fire editing and deets

@edmondlau511 4 месяца назад

Awesome video! I was at Fort Knox for training and had a chance to train at Derby City MMA in Louisville. Got to roll with Brandon and pummel with Chewy. First class gym they have there. I’m going to try these details tomorrow in comp class.

@BenReedStrategist 4 месяца назад

Just the vid I needed today after an unsuccessful arm triangle that left me scratching my head

@williambarton5681 4 месяца назад

Do these details work in the gi?

@FastFSharp 4 месяца назад

Yes, I get this all the time. It's my "go to" submission from mount. These details are even more important in the Gi. It's a slow choke though so don't rush it. They may take a few seconds to tap because they may think they're fine but the lack of blood flow will catch up to them. If the choke is properly set, you shouldn't have to squeeze your bicep much. The pressure is coming from the head and should crushing down on the arm and neck. Your bicep needs to be tight, but it's not the main part of your body imposing the choke.

@frostytaco1017 4 месяца назад

im actually 1st to something 😭😭 love you chewy

@Zdravko100 3 месяца назад

00:32 Dive the shoulder under the chin - go under the chin 01:23 Get a deeper chocking arm - adjust shoulder if needed 02:19 Use palm down on choking arm - to remove space 03:34 Push with your head to remove space 04:49 Dismount at an angle - Forehead to the ground, lift leg and hook, slide off, push with the whole body 07:27 Start your squeeze at 70% - ramp up to 100% - don't gas yourself out 09:34 Get feedback from training partners

@AntoineFabri 4 месяца назад

That's really helpful! The bicep grab seems to work great for me but my coach also advises against it, i saw even Ryan Hall and Jordan suggest practicing it without a second arm. With the bicep i can often finish from mount so i usually try it first not to risk being caught in half guard, it also gives me a rest because it's quite stable, and free discomfort for the oponent. If it doesn't work i switch to gable grip and dismount. Does this strategy make sense ?

@AntoineFabri 4 месяца назад

And even this one 10 years ago 😁. Back then you suggested to drop the weight and keep low rather than drive into the oponent: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VVo66hr8MTI.htmlsi=jFvC2vibZrt8orXD

@conradhooker5043 4 месяца назад

I like to finish this move with knee on belly. I do this so they can’t roll over their shoulder to escape. It’s how I like to escape this move. I wait till they hope off then I roll backwards over my shoulder.