Literally, this is what us women should be doing. We should be encouraging eachother to do do better, and helping eachother learn to love ourselves and be a team. We women shouldn't be wasting time judging eachother and trying to one up eachother. As a woman myself, I don't like when women try to one up eachother and try to be better than anyone else. Women like growingannanas are an example of what we should be doing for eachother. We should be a team working together, and trying to encourage eachother, and I respect that a lot.
I took advantage of myself without rest for a year, and the result is that I don't know how to do anything. I'm not in the mood for exercise. I'm eating more and more. I'm trying to rest, but it's exhausting
I never wrote anything about what I have to do in a day!! I mean we all know what to do!!! I mean do you write you have to work??? I just incorporated exercise 3 years ago and what I do it’s put on my training right away…. If I can’t in the morning , wen I went home in the afternoon I do the same ! I never write I have to do dishes 😂😂 I just know I have to do it! The only thing I write in the calendar it’s the appointments of my 4 children other wise I forget 😂😂
@@filipaaraujo5944everyone is different. Many people feel unorganised or clumsy or confused when they dont make a to do list. Mostly its seen in teenagers and students.
The problem is having 12 tasks. Focus on the top 3 or 4 and anything else you get done is extra, break up your 12 tasks between 2 or 3 days if you can. To-do lists help me stay on track but sometimes you won't be able to get everything done and have to be okay with that
Use it only if it is aiding you, not if the result of not doing something you wrote down makes you feel like a failure. Write it if you have things you need to remember and its aiding you in not losing track.
@@filipaaraujo5944 This response is rude as fuck. I’m glad everything is so easy for you to remember and mentally prioritize. Good for you. I understand that you said this because you have deep-seated insecurities and feeling like you’re better at this gives you a sense of superiority and so you just wanted to flaunt it, but don’t make that everyone else’s problem
The problem is that we don’t have time for all of this because we are exhausted from our 9-5 which is actually 9-6 (1h lunch break) plus getting ready and commute it’s 8-7, we are slaving ourselves to death, this needs to change, the standard should be less working hours per day, max 5 after that the productivity drops significantly and we are just destroying our health…
Thank you so much. I’m waking up today and feeling so tired, I cried a lot feeling burning out. I love my work, I love my life, but it’s too hard now. This podcast gives me a little bit of peace. Thank u Anna 💙🙏🏼
Decided to just ask a psychiatrist and recommended talk therapy. With my therapist, found out I needed boundaries, I needed to re direct how I react to things and feel confident in creating boundaries and respecting them. Respect myself. Work stays at work, find things I want to to do and who I want to be with. This is not a quick fix but for long term. Also check in with emotions, not just turn them away when I don’t want to feel it but it’s your body alerting you :) also don’t sleep under 7 hours! My avg was 5!
Your exercise routines are the best I have ever seen, and believe me, I have tried so many. Doing these 4 to 5 times a week is the only thing that has helped shift my body weight and shape over a period of only 3 months. And I have been trying for 3 years!
Thank you for your videos it really helps me especially because I have ADHD and OCD so sometimes it’s really hard for me to do stuff that are easy for normal people so it’s nice to be able to relate to others . Thank you Anna for the support that you give everyone it really helps us. Whoever is reading this text I hope you have a wonderful day no matter what stage in life you are ❤❤❤❤❤
You can't avoid all "stressing situations" but you can chance the way you think about them and how you handle them. That's how you can "avoid stress". It's easier to handle these situations with less stress, if you know your resources (sport which calm you down, friends or family which can help you physical or psychological, money to buy help, time to learn what's needed for this situation,..). It's not the situation itself which causes stress. It's the way we value and think about it. We get stressed if we don't know our resources (possibilities to solve it) or have the feeling that our resources are not enough to manage this task.
Hi Anna! I'm not sure how long has it been since I started watching your shorts on RU-vid, but I want you to know I really admire you. I look up to your healthy (balanced) lifestyle. This podcast finds me in an emotionally unstable place in my life, which started about three years ago, when the divorce conversation between my parents got intense. To be clear, the divorce was never my problem but the way it happened - lots of fights, my brother is still blaming my mother for "kicking my father off the house" - is. I'm telling you that, because back in September I decided to have my distance from everything related to the situation, like Im freezing it for a while, so I can be more productive for my final school exams, based on which I'll enter or not university ( I'm from Greece, so that's the education system here). The thing is that although I did kept my physical distance (I haven't seen my father since August) I let my feelings overwhelm me without at the same time expressing them to their entirety. In others words the distancing was partially done .That led me to give up very early my goal and not study enough. Now I'm just half month away from the exams and anxious. For me personally, it feels weird noticing I'm anxious, as I never was and I'm not chaotic and I think I don't pass my nervousness to others. What I do though is avoiding the situation, like I won't study because I know how fast and methodical I should be to make up for lost time. And another form of my anxiety is forcing my self to stay in with the books even if I need to move my body, as you say, or have some human interaction. So thank you for mentioning the variety of defense mechanisms. I think most people hearing the word "anxiety" picture someone biting their nails, but it can be so much more. PS : Those three years I've been writing little poems in order to express myself and I love it! I hope I don't sound pessimistic. If I fail I can repeat the exams next year and in any case I'm glad I finished school and I'm getting my first job this summer. I'll also re-start running 'cause I've missed it so much.
I'm a full-time independent musician, and I relate so much to everything you say on your podcasts, and this one particularly made me sad hearing how you simply can not do everything by yourself. Financially, it's hard for me to get help, so I tend to be hard on myself and get frustrated when I don't get every single thing done every single day. But listening and relating really helps me become softer towards myself, which will hopefully help with my flow. Sending love from South Africa!
i'm so stresfull person and before just if something is getting out of my control - for me it's was the end of the world,i getting so agressive and crying, and its was such a chaos , until i start taking AD then actually my life is chaning , cause right now if something is happend what out of my control and if something is not working out the first time i didnt cry og not blame myself about i'm shit - i react on this like -okay , i'll try just one more time. This comment not about i pushing someone to take AD , just my story about dealing with a stressfull situation and dealing with a stress for me it's much easier right now then before.❤
Anna you're such an amazing inspiring person I've ever seen many influencer don't talk about mental health the way you're being so real to others is so much your recipe is also so good u literally changed my life and my mentality ❤❤
You know your podcast makes me feel that I'm never lonely or even alone. There are so many people else in the world that have the same feelings like me, and sometimes I should accept that it's not all my faults, and I'm not the only one who has this problem. Thank you Your podcast always makes me feel winding down and peace ✌️ we all women are behind you and with you and support you We'll be waiting for your next lovely and joyful podcast ❤ Thanks a lot ❤❤❤
Greetings from Turkiye! i've been working your videos almost 1 years, and i feel your my best friend. Your journey inspire me to become a lovely person. Thank you so much Anna.
I had a fight with my teacher , since the beginning of the semester she is just putting my name in every single defaulter list by mistake, she deducted my marks by mistake and she is not even sorry for doing such cheap things , I just don't know how to deal with her
How are u if u do not mind me asking all the hard work u do on exercise how much do u weigh ? Considering muscle is heavy u look say 47 kilos guessing u are 5.2 height?
You have a sothing voice I could hear you talk all day and love ever bit of what you say . Sounds like you need a boyfriend lord know I need a girlfriend..
It's my first time listening your podcast and it's amazing, I really like your voice, I really like the way you explain everything, and your voice and your face are so comforting ❤ keep making this perfect videos.❤
Isnt burnout more a sign of an environment which isnt supportive and take your work for granted? The feeling of doing so much and didnt get the recognition you supposed to get is draining. Anyways we need to get kinder to our brains. Brains do the work behind it all. It needs energy and rest to function, too, just like our bodies.
Its nice to feel that im not alone in this world. That im not the only one managing stressful situations. Thank you so much for this video Anna i really appreciate it❤
thank you so much for this!! I deal with stress all the time and it was pretty bad for a while, but now it’s a lot better:) thank you!! hope your day is amazing just like you!💗💗
Du siehst zwar mittelmäßig gut aus(was für eine Frau locker reicht um eine glückliche Familie zu gründen) aber die grenzenlos selbstbezogene "you go girl" und "selflove" mentality wird es Menschen wie dir niemals erlauben eine selbstlose Beziehung zu führen, geschweige denn so viel Selbstaufgabe zu zeigen um ein Kind groß zu ziehen.
that's not someane a lot of people worry about. In prehistoric nature, some woman didn't have babies and some did. The ones who didn't cared for the children. Now we are all alone. You, probably a male, shouldn't tell anyone what to do 👍, if you're so wise and happy you wouldn't be commenting this. Little hypocrite @@HoloBoss
