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724 STG RAS Guru, Assessment and Selection Expert, Mr. Trey Free in the Ones Ready Team Room! 

Ones Ready
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Ladies and gentlemen, boys and girls, children of all ages- THIS is the one. Do you want to know what Assessment and Selection Cadre are looking for at the highest levels? Do you want to know how to set yourself apart from other AFSPECWARFARE candidates? What about those "attributes" we have heard so much about?
Well, I hope you're chomping at the bit for this one because we certainly are. Mr. Trey Free (724 STG: Insight Thru Experience Podcast originator and host), possibly immortal, radio voice extraordinaire and all-around positive vibe machine comes to the team room to talk Assessment and Selection at the highest level, his time as a Combat Controller, his experience deploying in the first three weeks of GWOT and so much more.
As always, we want to thank each and every one of you for listening- but for this one? We need something extra. Tell a friend, pass it on, hit that subscribe button and listen to the most accurate, up to date and complete information that is out there.
If you want to be an Air Force Special Operator, this is Podcast Numeral Uno.
Chapter Markers:
00:4:03 Trey’s Background
00:9:55 Preparing For Selection
00:15:16 Planning Ahead
17:16 Largest Mental Mistakes
00:25:34 Attributes
00:36:50 Leadership & Followership
00:46:34 Advice
Don't forget to subscribe to the Podcast on your favorite player! bit.ly/2OG2Olf
Need the show notes? onesready.com/episode/35
Have a question? Email us at info@onesready.com
Follow us on Instagram bit.ly/2OeNoFI
Video/Audio editing courtesy of nikki@onesready.com
As always, THANK YOU for your support, we truly appreciate it.
The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone or anything.
#724_STG_RAS #AirForceSpecialOperations #AFSOC

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23 июл 2020

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Комментарии : 138   
@AustinChabaud
@AustinChabaud 2 года назад
Traits 1. Problem Solving 2. Drive / Motivation 3. Stress Tolerance 4. Interpersonal Effectiveness 5. Communication
@MattyBoy
@MattyBoy 23 дня назад
Every video that I watch my obsession with this life intensifies. Been hitting the Gym, Pool, Track, Trails, and Monkey Bars for the past 6 weeks. Prepping to go to my development. Thank you for inspiring me to get after it. Also S.O to Mr. Free for recognizing the positive influence that Ones Ready has for those who aspire to answer the call.
@katofmine
@katofmine 4 года назад
I just got done with MEPS and am grouping up with my local SW prep team. PAST test in two weeks. Can't thank you guys enough for getting all this info and incredible people like Trey in a podcast for prospects like myself. Huge help to hear it from the horses mouth. Thank you and keep up the good work!
@insightthruexperience
@insightthruexperience 4 года назад
Listen to your developers, crush the PAST.
@jasonle8950
@jasonle8950 4 года назад
Riley, how much time were you able to spend prepping yourself for the past test and before heading to MEPS?
@jasonle8950
@jasonle8950 4 года назад
@@katofmine that's freaking awesome to hear! It's getting me hype up right now in gym knowing there's people like yourself pushing themself, OUTSIDE of SW prep, to crush it when they are in A&S!!! Unfortunately, for me, I still have to work on site(13hrs shifts, 50-56hrs a week). But it's also blessing, it helps reinforce how bad do I want this, self discipline. I'm 33yr old, I wont be able push put the perfect numbers like the young' n, but I'll die before I give up 😐. My mindset is my strength, and that will be challenged soon and I cant wait 💪. I wish you the best Riely, go freaking crush it! One day, we can tell stories of how we made it through. As Bryan Sylvia said on one of his podcast..."there was a floating poop in the pool one time...many time actually.." Ah, great story to be told.
@katofmine
@katofmine 4 года назад
@@jasonle8950 Hey man, I turned 30 yesterday. Age is only an obstacle if you make it one. I've heard it over and over - SW is a mindset. The one person who will be the most effective at stopping you from achieving your goals is yourself. Get out there and get some! I'm rooting for ya!
@jasonle8950
@jasonle8950 4 года назад
@@katofmine thanks bro! Im rooting for you as well!!!💪💪
@CYSA2122
@CYSA2122 2 года назад
I was getting emotional just listening to these men speak of their passion for SW. I am proud to serve the Nation with these men.
@noelmyers3311
@noelmyers3311 4 года назад
Such an insightful podcast, really appreciate y’all’s work 🔥
@jewkiller22
@jewkiller22 4 года назад
Cool guy and inspiring cause I'm 34 and he's still kicking ass Awesome
@austinevans6176
@austinevans6176 4 года назад
Boom!!!! Jam packed full of info. Love the podcast fellas!
@UnclePaul
@UnclePaul 4 года назад
I only know Trey within the hiking community where he is a bit of a celebrity known as Early Riser who thru-hiked the Appalachian Trail. It is cool to see him in the context of his specific “Matrix.”
@jordanj.2886
@jordanj.2886 4 года назад
I’m honestly so pumped about this next chapter in my life. Finally got in touch with the SPECWAR recruiter...and as a Prior Service Marine (and 30 yrs old 😂) have to work twice as hard. Great podcast!
@OnesReady
@OnesReady 4 года назад
That is awesome!
@timgoodson4418
@timgoodson4418 4 года назад
how difficult was it to get a shot at a opening with the air force in special warfare?
@gratefullyobliged3947
@gratefullyobliged3947 3 года назад
39, passed my PASTs and shipping 13 April!!
@MrRandyMarsh1
@MrRandyMarsh1 3 года назад
@@gratefullyobliged3947 that’s amazing showing those younger guys what’s up . I’m 35 ship in a month I considered SW but at my age now married I don’t wanna never be home since the wife Would just complain
@coleathan6890
@coleathan6890 2 года назад
@@timgoodson4418 be in great physical condition, talk to a recruiter, pass a past test, ship out, learn, don’t quit, do cool things.
@taylorhmckee
@taylorhmckee 4 года назад
My fav guest so far!
@danielleswaby8138
@danielleswaby8138 4 года назад
Excellent thanks for this interview 💯
@hnunez1307
@hnunez1307 4 года назад
Can we hear more from Peaches in a follow up? I am curious about his experience. Did he get selected? Either way it was awesome to hear Trey give him such high praise. Speaks volumes.
@annastasiacarson1565
@annastasiacarson1565 4 года назад
Respectable leadership is priceless! Thank you all for taking time out of your schedule for us. 🙏🏼 Respect.
@brianmatthews609
@brianmatthews609 Год назад
DD!!!!!! Trey is the reason I was moved on to Green Team in 2005. I was one of the unit's two Training Managers (Dusty was the other) at that time and Trey told me before I left for OIF to pull a rotation as STOC CHief, that I better be ready to move to Green Team when I got back. I did not think much of it, although I absolutely wanted to go to Green TeamSure enough, it happened shortly after redeploying. I "think" (I may be wrong) that I was the first support guy to be permanently assigned to Green Team and in the four and a half years I was on the team it was one of the most extraordinary experiences of my career. Thanks DD!!!!
@jasonle8950
@jasonle8950 4 года назад
Watched the video 2x, legit info and a lot of wisdom from Trey and you guys .👍, keep it coming! You guys are my motivation to keep going when i feel dead after doing Brian workout plan...😐. But getting better everyday though🙂
@taylorcatherine5565
@taylorcatherine5565 2 года назад
Yes I’m iv
@tomroderick6041
@tomroderick6041 10 месяцев назад
I have stumbled onto a few of your videos and thought you find interesting what happened to me over 50 years ago when I enlisted in the USAF. It is a long story, the short version was I got a direct assignment right after basic for a Vietnam assignment. However, I was never in South Vietnam. I ended up at a then top secret base in northern Thailand assigned to Task Force Alpha. My only training was two weeks with the man I was replacing. It was enough. Our mission was to sense, locate, and stop traffic moving from North Vietnam down the Ho Chi Minh Trail in Laos from North Vietnam south into South Vietnam. We had sensors along the trail inserted either by air or by hand by Special Forces. Although I had just earned an engineering degree, the technology was beyond anything I had studied in school and had no idea that such existed. Most of the units on base were Special Ops, and, although nobody talked about what they did, I knew a number of PJ's and others in Special Ops fields. The never bragged, they never boasted, and they never talked about what they did. They were the elites and did not have to. I don't think a PJ on that base ever had to buy their own drinks if any pilot was even close. It was an honor for me to have actually known a few such men. I am now 76 years old and my service during that time in that place was the second best thing in my life behind marrying my late wife.
@JoshChaiya
@JoshChaiya 4 года назад
Wow. This dude's website is friggin gold. It contains a plethora of solid information
@jaytellez3754
@jaytellez3754 3 года назад
Whats the website?
@rustincolesailors8419
@rustincolesailors8419 3 года назад
This. Is. What. I. Want. To. Do. In talk with recruiter, can’t wait to come kill it. Thx for helping me prep guys. Couldn’t be more excited and motivated the more I’m hearing about everything I just keep getting more and more pumped
@pique5314
@pique5314 2 месяца назад
How did it go???
@jamesmcdermott7642
@jamesmcdermott7642 3 года назад
Amazing podcast
@elibenaron
@elibenaron 4 года назад
Good video. Informative, inspiring, the works.
@OnesReady
@OnesReady 4 года назад
Awesome, thank you!
@justelynnnjoelle
@justelynnnjoelle 4 года назад
LET'S FREAKIN GOOOOOOOOOO
@bellicose2037
@bellicose2037 2 года назад
Was looking at your reading list and saw The Alchemist, great book.
@alfredosauce1705
@alfredosauce1705 2 года назад
Where the list/website at?
@7.zzubii.737
@7.zzubii.737 2 года назад
YOOOOO THA K YOU FOR THE PODCASTTTT 😭😌🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽😇
@7.zzubii.737
@7.zzubii.737 2 года назад
Much love for the information you guys provided. Awesome details and discussions truly truly insightful info!! 🤞🏽🙏🏽
@jarredrinehold2023
@jarredrinehold2023 4 года назад
Extremely thankful for this
@dalefitzgerald4369
@dalefitzgerald4369 4 года назад
Man i’m jealous af of this dudes beard
@OnesReady
@OnesReady 4 года назад
I know right?!
@stevencooper6264
@stevencooper6264 3 года назад
Nice job DD. Maybe we'll work together again yet. Love the when's the best/perfect time to go up there? No such thing, always something in the way, just focus on the basics, mental toughness and just go. See you out there. -CX
@crimzonempire4677
@crimzonempire4677 4 года назад
This is all very intimidating (:
@feREXtheBLUE
@feREXtheBLUE 3 года назад
Really wish I had seen yalls podcast before I got out of the corps. Would've been way easier to transition / cross train than try to reenlist
@skipkirkwood9935
@skipkirkwood9935 3 месяца назад
Segways are great fun!!!
@CJSosa_
@CJSosa_ 4 года назад
Working out, listening to Ones Ready, getting my Hoist Drinks delivered today, & TODAY IS MY BIRTHDAY!! Life is GREAT
@insightthruexperience
@insightthruexperience 4 года назад
Happy Birthday!!
@iknow4913
@iknow4913 4 года назад
Don’t know u but live it up!
@CJSosa_
@CJSosa_ 4 года назад
724 STG_RAS thanks!
@CJSosa_
@CJSosa_ 4 года назад
I Know all good lol i most definitely will!
@oscarwong1214
@oscarwong1214 3 года назад
Boom!!!! Jam packed full of info. Love the podcast fellas!
@michaeldenson3838
@michaeldenson3838 4 года назад
Thanks for the motivation and information. I am currently interested in enlisting and serving my country. I feel like who and what a PJ does is where I belong in life. Wish i would have started 10 years ago, but then again I would not be who I am today if i had. I enjoy the thought of being broke down in every aspect so I can improve myself to benefit or save others whenever needed. Love it. Its who I want to be and who I'm striving to become. I'm currently working on my physical self to meet the standards. All that being said, I'm 28 and weigh 140. Have you guys ever seen success from a skinny country feller like myself? Thanks again for all you guys do! 🇺🇸
@spartananator4191
@spartananator4191 4 года назад
From what i have heard in their past videos most of the guys who actually make it all the way through are the skinny guys. you just got to have the endurance to make it through.
@duckboy07
@duckboy07 4 года назад
28 here too and bit on the skinny side! There was an episode where Brian talks a little bit about "optimal functional weight" - you can have a lot of muscle and weigh on the heavy side, but that'll put a toll on your endurance and vice versa if you're too light. Not sure if there's a guide on finding that optimal weight other than experimenting yourself. They do make a good point though, even though a lot of the skinnier guys made it easier through endurance events, they tend to struggle hard on rucking when you're not used to carrying a lot of weight. Just imagine rescuing a 200lbs person plus his gear...endurance won't help if you can't even carry that load!
@siwel060lewis6
@siwel060lewis6 4 года назад
Can you guys make a vid about becoming an officer vs. enlisting and if you do I’d like to know how the responsibilities are different.
@MountainVisions
@MountainVisions Месяц назад
I haven't finished watching this yet so it may have been covered but you talked about reading books and specifically on problem solving. Can you give some specific books on problem solving? Maybe a basic and something next level. Basic is always the best starting point. As a climber, canyoneer and ww paddler with rescue knowledge I feel like I have some ability, but I've also been in situations where my initial 30 second response was sheer fucking panic until I got my shit together and then it was get a plan together and get out of the shit. Even though I've solved the problems (some being actual life and death), I feel like that initial 30 seconds is actually the most important time and would like to work on solving that initial oh shit I'm fucked instinct. Always enjoy the podcast. Thanks.
@gemum4219
@gemum4219 3 года назад
The topic Trey embarks on at 41:35. I hope the trainers are really watching those guys, making sure that if they can't change to follow up and make certain they don't stay. Those guys with that mindset can really mess up missions, morale and even cause individuals to get hurt.
@afpca
@afpca 4 года назад
I went through A&S as a Comm Support for the 724.. Was the best experience of my life. Amazing group of people. Hoping to head back in a few years
@insightthruexperience
@insightthruexperience 4 года назад
Come on back. We will be looking forward to it.
@afpca
@afpca 4 года назад
724 STG_RAS you’ll see me soon!
@danmac4969
@danmac4969 4 года назад
What’s it like as a 3D over there?
@insightthruexperience
@insightthruexperience 4 года назад
@@danmac4969 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gMLzz0FxLjE.html
@Justin_GFM
@Justin_GFM 4 года назад
Idk if it’s just me but I always hear about Recon Marines transferring branches to pursue a SOF career and just crushing it in whatever they do
@emmanuelperez2366
@emmanuelperez2366 3 года назад
@@lunapetunia3778 how do you know lol
@Oliver-lc9ud
@Oliver-lc9ud 3 года назад
They usually do. I’ll say this to conclude, I’ve never heard of a FORECON Marine failing BUD/s
@westonhancock5364
@westonhancock5364 2 года назад
that's being prior marine in other branches in general
@westonhancock5364
@westonhancock5364 2 года назад
What is the website that tray is refering too @24:00
@markpekel4517
@markpekel4517 8 месяцев назад
leading and following is a nuance things don't work well when everyone tries to lead at the same time. take experience to learn when to step forward and step back
@kevinst.george8174
@kevinst.george8174 Год назад
Any recommendations on a good book for problem solving?
@LKS92Y
@LKS92Y 4 года назад
I’m currently active duty Army, training my ass off to cross over to TACP or CCT lets goooooo!
@patreardon5423
@patreardon5423 4 года назад
can't you get tac qualified if your 13f?
@timgoodson4418
@timgoodson4418 4 года назад
dude same, im a 13f right now
@timgoodson4418
@timgoodson4418 4 года назад
@@patreardon5423 only JFO in regular army
@patreardon5423
@patreardon5423 4 года назад
Tim Goodson oh so it’s only rangers gb and soar dudes that can get jtac?
@timgoodson4418
@timgoodson4418 4 года назад
Pat Reardon anything’s possible, i’ve never seen a jtac or sotac thats with regular army. they have tacps for every infantry battalion out here
@trueylord2x810
@trueylord2x810 3 года назад
Do most guys come in already muscles heads I feel I’m fit and I could past the psat easily but I don’t feel I have enough muscle on me
@GoodCovfefe
@GoodCovfefe 4 года назад
Whats the website Trey referenced, with the sports psychology reading suggestions?
@alfredosauce1705
@alfredosauce1705 2 года назад
Did you ever find ou?
@brettsutton7721
@brettsutton7721 4 года назад
Are there any examples of types of problem solving scenarios that we are allowed to know about ? Just to get an idea of what your thinking needs to be
@15ritolaj
@15ritolaj 2 года назад
All types. The idea is more based around can you learn and adapt to solve an unfamiliar problem.. so maybe taking a whole bunch of different types of courses from rock climbing to college courses (literally anything) even if its some thing as simple as learning to tie knots or play a guitar on youtube. Try to learn a whole bunch of stuff you have never done b4. Learn to learn quickly and try to apply what you learn asap. Ever learn to surf? Ride a snowboard? Build a campfire? Skin a deer? What about a new stroke in swimming? Shoot a gun? What about learning to long distance shoot? Do u have a job that has things u havent learned how to do yet in that job? The skys the limit learn anything and everything that might be mildly interesting to you. Continue learning about stuff it doesnt matter what it is. One thing i would like to point out tho, rock climbing is literally problem solving while under physical stress so thats a good one to start with.
@bellicose2037
@bellicose2037 2 года назад
As far as the just not giving up isn't enough I had a question, in wrestling practice just trying to get through or just trying to survive was always a sign of a weak resolve. So would you say that is what you are talking about when you say "just not giving up": just trying to survive and make it through? And I guess the follow up question is: is the way to counter that by simply just pushing yourself to be the best you can be. It probably sounds pretty obvious that you should just push yourself but I just wanted to know if that was the thought process that went into it. Thank you.
@OnesReady
@OnesReady 2 года назад
Trey might answer this question on an upcoming podcast…
@darkl0rds
@darkl0rds 4 года назад
I’m prepping for SW, but have 0 access to swimming pools in all of California. So, I’ve been rucking, running, and calisthenics (5-6 days a week). But, I’m extremely swim-deprived. Therefore, I don’t even know if I can pass the PAST because of not being able to swim since March....Help me. I don’t know what to do!
@JonathanLGN
@JonathanLGN 3 года назад
No beach access?
@gabrielwilliams5387
@gabrielwilliams5387 2 года назад
You cooked ngl. Unless you make a investment and travel to learn, your cooked
@untitledandunmastered
@untitledandunmastered 4 года назад
Great video.. thank you. Would someone please find the link for me on the mental books I could read! I guess it’s also just the general website the Cadre was talking about.
@CHGardiner
@CHGardiner 3 года назад
Anyone get all 5 of the traits they are looking for? I could only get: 1 - Problem Solving 2 - Drive/ Motivation 3 - Stress Tollerence 4 - Interpersonal Affectivness 5 -
@kevinyanezmartinez6121
@kevinyanezmartinez6121 3 года назад
Social skills i believe
@joshculver8415
@joshculver8415 9 месяцев назад
Communication
@hpxx8099
@hpxx8099 4 года назад
Do any of these career fields train in any martial arts?
@OnesReady
@OnesReady 4 года назад
Absolutely. BJJ, muy Thai, boxing, special operations combatives program (SOCP), etc
@hodlwise2470
@hodlwise2470 4 года назад
@@OnesReady Should add Silat, Arnis and Eskrima 😜
@willward6667
@willward6667 2 года назад
My plan is to go tacp and get used to the job, then try out for sts to become a sof tacp. If anyone has any advice on how to become a sof tacp let me know!
@OnesReady
@OnesReady 2 года назад
Great plan. Did you check the episode with JC Roomba? He talks about exactly what you're trying to do.
@randymoore2477
@randymoore2477 4 года назад
Y’all got to get on Brian’s level on gear
@insightthruexperience
@insightthruexperience 4 года назад
He is outfitted right! I told him the same thing before the podcast!
@MarkBunoy
@MarkBunoy 4 года назад
Does this only apply to AF or does it carry over to all branch’s? SF, NSW, MARSOC
@mrshovelbottom7475
@mrshovelbottom7475 4 года назад
All sof units
@_NickSteele
@_NickSteele 2 года назад
Is CBD used something you should bring up with your recruiter and can it potentially disqualify you for special warfare jobs in the Air Force
@OnesReady
@OnesReady 2 года назад
Not for CBD, but anything else yes.
@_NickSteele
@_NickSteele 2 года назад
@@OnesReady perfect I haven’t done anything besides trying the CBD kill cliffs but never hurts to ask
@ghostbear4417
@ghostbear4417 4 года назад
Would love to join, but cant even get a recruiter to respond. Maybe getting in is like in the old Kung Fu movies where they leave you on the doorstep to test how bad you want in?
@Zac32285
@Zac32285 4 года назад
Took me almost a year of persistence to really start working with a recruiter.
@gagecoleman542
@gagecoleman542 4 года назад
Start calling every recruiter and sor you can until you get through.
@eleminohpee907
@eleminohpee907 4 года назад
Go on airforce.com and apply there, call every day. If you really want to join you'll figure out a way.
@OnesReady
@OnesReady 4 года назад
Have you reached out to us? I don’t see you in our DMs. Takes about 10 minutes to get you connected. Easy. Hit us up, it’s why we are here.
@ghostbear4417
@ghostbear4417 4 года назад
@@OnesReady I've conntacted Peaches on Reddita few weeks before, but have not heard from the SOR. You guys are a great help, and put out awesome content. Keep it up.
@allanarango1047
@allanarango1047 3 года назад
Im 39 years old ex army paratrooper did six years and did a tour in Iraq im interested in joining am i crazy for doing this im still in good shape 5"8 180lbs I go to the gym everyday anybodys suggestions please
@elcrump9350
@elcrump9350 3 года назад
Join immediately the cut off is 39
@allanarango1047
@allanarango1047 3 года назад
How high do you need to score on the asvab
@elcrump9350
@elcrump9350 3 года назад
@@allanarango1047 its based on your indivdual scores in different sections. You should start talking to a special operations recruiter immediately if your in good shape.
@johnkamot3237
@johnkamot3237 3 года назад
How often does the 24thsts augment with cag/dev versus doing their own missions?
@ruexoxan6432
@ruexoxan6432 3 года назад
No one is going to answer that ever.. come on..
@Kraftravioli
@Kraftravioli 4 года назад
Bro can I join at 32? I'm using the gi bill now and want to finish my education. Going back in is always on my mind.
@allanarango1047
@allanarango1047 3 года назад
Says the cut off is 39
@user-xu9zf3si7i
@user-xu9zf3si7i 4 года назад
What’s the website for these books @11:12
@raider7840
@raider7840 8 месяцев назад
780
@garvensflorus3279
@garvensflorus3279 Год назад
What's the website with the books?
@OnesReady
@OnesReady Год назад
onesready.com/reading-list
@OnesReady
@OnesReady Год назад
Pushing North: Tame the Mind, Savor the Journey a.co/d/al26BVB
@OnesReady
@OnesReady Год назад
Flying in the Face of Fear: A Fighter Pilot's Lessons on Leading with Courage a.co/d/4KVoZuL
@garvensflorus3279
@garvensflorus3279 Год назад
Thank you gentlemen! I would love to talk to one of you on my situation and see what it would take for me to get prepared for the process. Thanks again and I look forward to hearing from you!
4 года назад
all coffee has nootropics its called caffeine even decaf
@lindawilley4916
@lindawilley4916 4 года назад
The algorithm is a strange thing. Just saying.
@oscarwong1214
@oscarwong1214 3 года назад
I just got done with MEPS and am grouping up with my local SW prep team. PAST test in two weeks. Can't thank you guys enough for getting all this info and incredible people like Trey in a podcast for prospects like myself. Huge help to hear it from the horses mouth. Thank you and keep up the good work!
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