1.Take a Selfie Everyday 2.Drink 4L Water 3.1.5 hour Workout Every day 4.Follow a Healthy diet 5.Read 10 pages of a Self Improvement Book Most important Thing :- No Cheat Day
I am in 1% I came across this challenge late unknowingly but I followed all points indirectly since I am marathon runner. One word i like the most That is " Commitment " And line " I don't want to be hv same life and life style which I lived several times" Let's make change....
Yes, I will follow this 75 day hard challenge Rule1 -4 liters water Rule 2 exercise indoor 45m Rule3 -exercise outdoor 45m Rule4-follow strict healthy diet Rule5-study time 5 hours (me daily 2hours study karati hu to muje 2h me 5m daily add karke study karni hai jabtak 5hours complete nahi hote, 5h complete honeke bad 5h daily study karani hai) Rule6-daily 1hour revision Rule7 - reduce using mobile time, Reduce seeing tv time, (jada se jada 1h use kar sakte hai) Rule8 -take a selfie Sabase important rule 9-no cheating Iske sath bad habits bhi nahi karne hai (any bad habits) #8jule -day 1
Hello everyone...Now I am going to take this 75 hard day challenge from 22 august 2024..and I promise I'll do it🔥🔥🔥....so i'll also edit my comment each day at night after completion of this challenge...It will be: 1) Wake up at 5am (which is an easy task for me...as I am used to it) 2) Drinking 3litres of water 3) 30mins for exersice+yoga 4) 6+hrs of self study daily!!!! 5) will keep my mind and body pure❤ 6) No abusive words 7) writing diary daily I will religiously follow all these rules...and will definitely give you updates about my challenge each day. Day 1🎉 Day2🎉(satisfaction on it's peak 😌)
Thank you sir I am your fan and I am aspect this challenge ❤❤❤❤❤❤❤❤and God bless you all rewirs family for this challenge ❤❤❤❤❤❤❤❤🙏🥰🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳👍👍👍👍👍👍👍👍👍👍👍
75 days hard challenge 1. Daily 1 selfie 🤳 2. Daily 4 litre water 3. 45min workout outdoor Running, streching, cycling 4. 45 min indoor workout 5:54 5. Healthy diet 6:17 6.read 10pages of book I will make my best version Me promise kar rah hu ki aj rat 12 baje se apna ye challenga start karta ho........ And you all are avidence of my promise................
As a student mine 75 Day Hard Challenge is going to be: * Drink 3-4 L of water everyday. * Studying for 5-6 hr effectively. * Exercise/Meditation for 30-35min. * Reducing Social Screen time to 1hr only. /Avoid Distraction. * Revision of topics. If possible, * Give 30 min to your skills.. I know it's gonna be hard, we need dedication for this, but what if we enjoy our challenge as it will give best result at the end. Everything is possible if we make up our mind to it, and stick over it.... It's gonna we challenging lets try it out.. ok let me be honest... I failed this challenge not one times but three times still wanna do it but I don't have that much of motivation.
मैं इस चैलेंज को एक्सेप्ट करता हूं कौन-कौन है जो एक्सेप्ट करते हैं ठीक ठीक 75 दिन के बाद फिर से एक कमेंट करेंगे। जिसमें बताएंगे कि हमारी जर्नी कैसी रही। इस चैलेंज को याद दिलाने के लिए वॉलपेपर बना लो।
Rules 1. One selfie 🤳 of full body 2. Drink 4 litre water per day 3. Two 45 minutes outdoor workout 45 minutes indoor workout 4. follow a strict health diet 5. Read 10 Pages Everyday Note:- No cigarette 🚬 no masturbation, no alcohol, no junk food
Exercise twice each day for 45 minutes - it doesn't matter what the exercise is but one of these sessions must to be outdoors.Drink 4 litres of water per day.Pick a diet or eating plan and stick to that plan. You don't necessarily have to count calories but be intelligent - no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I'll struggle with the most).Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real life material to work on your mindset.Take one progress photo each day - even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days. - Andy Frisella (the person who invented)
