75 HARD 15 DAYS & down 5 lbs | Full commitment | Week 2 Progress Also, I added in fun times while doing the challenge... How much Summit is benefitting from this!! Time to Thrive!!
100%!! 💪. Commitments for me a huge. So as long as I fully commit to something, I'm like a train and it's hard to stop me. We are going to do amazing thing, my friend!! Let's get it 💪
I think it shouldn't be called a diet...it's a lifestyle and believe me you will always feel young and never feel your age...and we say in our country ask someone who has tried it and don't ask a doctor...my advice is to drink fruit tea when you feel the need for sugar...I am also trying to learn a new language in addition to reading
You are correct! I need to reframe my thought process with this. I am normally really healthy, but as soon as I cut out processed sugar, my body starts to lose weight. I don't know what it is. Lol. 100% on asking someone who has done it as they know better than the "experts". Lol. I love that you are challenge yourself to a new language. 💪 My goal is to learn how to play the guitar and write a song for my kids when they get married. It's been a dream of mine to play/sing something for them. *heads up that tomorrow will be cardio + abs
