75 Hard Day 16 | Take massive action today. 

WOOTD:
AM Run:
Distance- 6.03 miles
Pace- 8:11/mi
Time- 49:22
AVG HR- 138 bpm
PM Run:
Distance- 3.02 miles
Pace- 8:33/mi
Time- 25:50
AVG HR- 120 bpm
5x20 sec strides
30 min core
21 min sauna
5 min cold shower
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