75 Hard is stupid EP 38/75 DIALED 

There's a big difference between a rest day and a day where u just don't work out because of a lack of discipline

there’s always something to do, you don’t have to just weight train and run everyday, if you feel like you need to recover then you could easily do the indoor workout but just stretch/agility work/ect and then jog if you don’t want to run it’s about building the habits and sticking to them.

Bro you can take an active rest day on 75 hard 😂

Try bouldering, good workout. And for the shin pains pay attention to the comfort of your socks /shoes ( more padding is better) and watch your foot strikes when going hard.

I feel it bro I been on this journey with you and have been feeling like absolute dookie so I took two active rest days in a row and I’m feeling amazing now. Just take the rest days bro your body needs it

Soosh is unstoppable. FWMF

Deload week on the weight training my help bruh. Best of luck completing your dialed mission💪💪

road to 100 dialed

Active rest days, actually doings legs in the gym instead of just upper body, pretty easy to work around tbh

Take a rest day if needed. Listen to your body. Keep up the good work but don't worry about 75 dialed. Plus you made it up!

I’m here for the second half

ANOTHER SOOSH UPLOAD MIFU

WAKE UP BABE SOOSH POSTED FWMF

2:12 100% agree

brandon dialed so fckin hard oh my goodness hes dialed!!!!!!!!!!

Hey Soosh What type of glasses are those and wear did you get them? I’m looking for a pair with that similar style but I can’t find it

You should take two days where you just do a 60 minute walk and 60 minutes calm yoga. Would probably put a pep in your step

LETS GOO ITS FWMF

Enlightenment is coming soon brother

Still liking and commenting to support pook while at darty

You probably have a lower leg stress reaction(early shin splints) should add in some biking or swimming (non-impact) so they can heal

Goat

This man cannot be stopped.

Yerrrr what’s good soosh

Where is the dude who comments everyday for a chance to workout with shoosh?

That’s why he says 75 hard is NOT a fitness program

75 hard is pretty stupid but you got it brotha

u r a fkn stud bro. respect

Little ass kid not being able to sleep bc of caffeine past 3pm 😂😂😂

Flouride keeping your enamel big as hell

I think the opposite about the training. In the weight room I have specific goals and the run/walks are just to fit in 45 minutes outdoors.

75 days hard no rest? Who invented that Goggins? Sounds like a one way trip to injury good luck with that

Do you think your acne is getting worse on this diet? Also if you’re sleeping with a partner now change your pillow cases more often also skin to skin contact will cause more blemishes.

honestly i think you can fill in the 2 workouts any way you like, if you're really tired and working out hard would be counterproductive, go for a walk instead of running and do some yoga, stretsching, agility training etc instead. But yeah it's a mental challenge and obviously it's supposed to be hard, but at the end of the day you're doing it just for you, so doing what you think is best whilst also pushing yourself and not making unnecessary adjustments. If I 'failed' 75 hard because I skipped one workout because I was extremely sore for example, I wouldn't really give a fuck. Being real with yourself is what's important. (But since you're a youtuber I understand that you would stick tot it, else people would be on your shit lol)

bro i craving gmind cherry vanilla just for the taste

are you flat footed? could be part of the pain in your foot/ankle. i have the same problem.

75 Hard is not for normal people 💀 Its for nobody,no one in their right mind can physically and mentally recover and if you somehow do always go hard and always stay consistent on the diet your probaly gonna look worst at the end of the challenge,baggy eyes,musle atrophy,soreness,joint discomfort,headaches,acne breakouts,stress etc

Yappetron

Just go on 2 walks outside at a chill pace. 1 in the AM and 1 when the sun is setting. i.e. an “active rest day”. technically still counts as 2 workouts imo

piple

Use yoga as a workout. Certain types are pretty intense and can serve as some active rest rather than wt training

Didn’t even know 75 hard was a trend

soosh when you train just do one muscle group, that way you can train something different everyday. (Instead of pull day= 1 day back next day bic)

75 hard is a way to instill healthy habits and consistency to the point where it becomes 2nd nature. A program used when needed. but yes unrealistic for athletes.

FUARK

ur on test tho so ur body heals faster??

Something must be kinda off with your lifting and running. A lot of the hybrid guys on RU-vid seem to run and lift every day almost and if not they do one or the other. Doing long hours of work probably contributes as well.

MIFU

Less goo

i’m a barber brandon let me cut your hair ?

Its all relative, your tired because its outside of your norm. If you UP your norm, you will be less tired in the future. Just like weight training, you think its hard at first and then progressively overload

bro been mewing lowkey?

I don’t wanna be that guy but you’ve taken a lot of easy days and just golfed in some videos and your in your 20s on Test sounds like you’ve just been less interested in it

My newest comments.Can you check them on mogcast latest epsidoe

early gang MIFU

youngsooshLA