Spring Cut Day 37 - Arms 

I don’t understand how he does it! He always talks about the same stuff but somehow never repeats himself

11:10 Bro became the main character for a moment

dude in the white tank top got a full workout vid of himself lmao

Planet fitness stocks going up after Sam posts📈

Love to see you at the gym bro, i think you're a really positive force for young men.

Like your posts bro, really helps 👊🏻 I’m on a weight loss journey and I religiously follow all of your advices. Keep up the great stuff coming

I honestly respect Sam he's gotten me into working out I mean like before I workout I usually watch one of his vids love this guy

Sams the man.. watching these videos everyday is good motivation while on my cut.. decent advice and tips 👌🏼

Love you Sam 00:14 Focus on finding what works best for you 02:40 Focus on maintaining and pumping up triceps. 04:55 Advocating for sets at maximum physical output 08:09 Different types of arm exercises and equipment 15:35 Improving methodical approach to machine dips 20:12 Intense triceps workout to failure 27:31 Preparing for post-workout meal 29:49 Having a lot of calories before bedtime makes dieting easier 31:44 Maintaining arm strength and size through nutrition and calorie deficit. 33:41 Consider refeed days strategically for energy balance. 35:36 Discussion on meal choices Crafted by Merlin AI.

27:25 "Yeah I feel like a total fuckin meathead right now this is so stupid" - Sulek Hahahahahaha that made my night thank you brother.

Sam got me to start doing cardio again. Copied him with the seated bike because I can read a book, which also makes the time seem to pass faster. I don't normally comment on things, but I've been enjoying these videos and they've been motivating me to stick to a cut. Just had to show some love. Stay freaky 😎🤙

I haven't watched Sam's videos in a couple months, and holy hell, dude is even more jacked! Nice work!

Hello Sam! I enjoy you're content and reminds me of when I was you're age with big dreams and feeling like there was no limit to what I could do. I am 53 and still love hitting the weights nothing better then feeling that pump. Unfortunately I hurt my shoulders by tearing both rotary cuffs from a non gym related accident. It has taking me 20 years to heal and get my shoulders back to being decent in strength again. If I can give any kind of advise it would be to take it slow with shoulder work outs and to make sure they are strong. Shoulders are the easiest to damage and once they are it takes a really long time to recover. I see to many youth in the gym now a days that do to much weight and stressing the shoulders to much, they may think nothing is wrong and yes they may get away with it because of their age but it bites back hard soon enough and one wrong move or minor injury will end big dreams real fast. Keep up the great work and look forward to seeing you in Olympia one year.

Sam, it’s hard to keep up with you man! Thank you for pushing me for cardio, without you, I wouldn’t be out there. Keep it up!

like my comment so you get bigger arms.

Thanks to Sam, I can do my best every time!!🎉❤

Hey Sam I was trying to bulk up for about 6 months and I gained 900 grams. But I got ill and lost freakin 2 kgs. I was demotivated but then u were the one who inspired me to hop on back . Kudos

It’s great when your arm day lines up with Sam’s

Arms looking great Sam!

27:52 he rizzed up grandma in the back..😂

Thanks for sharing Sam

ぼっちだから学校行く時いつもサムの動画見て行ってるわ。いつも助かる

Arms are looking shredded!

I love this man!

The cut is going really well Sam, you look lean💪

Sulek Universe y’all

you are daily inspiration

Sulek is a tank

yo sam is the best speacher i heard to explain the gym

We need longer talks

You should check your battery terminal connectors, oftentimes they corrode and cause issues. Can clean them with a wire brush once they're disconnected or take it to a shop, easy fix

Bro’s tricep looks insane in that thumbnail

Everyday something new to edge

Just a small tip. If you dońt feel the preachers all that good make sure just your elbow is on the pad and play with the grips ( closer or wider ), thats shit made me feel my biceps super good. Keep grinding people.

Pump is constantly fleeting, that's fking poetry

The “EZ Bar curl, not girl” 😂🤣 that was funny!

Been waiting all for the vid

All the ladies were looking at sam's posedown 😂😂❤

No truer words were ever spoken then when Sam said that leg day was traumatic 🫡

can’t wait for the next meet and greet over at Raleigh NC

Legend has it that Sam will bless me with larger arms if I do timestamps 0:00 - Question about how to grow arms 0:40 - Explaining arm training complexity 1:00 - Debunking Bro Science myths 1:57 - Importance of arm pump for growth 2:20 - Recommendations for home arm workouts 2:51 - Discussing muscle maintenance strategies 3:19 - Adjustments to workout when dieting 4:22 - Importance of proper warm-up 5:27 - Advocating for maximum effort sets 6:18 - Choosing workout styles based on current body state 7:42 - Starting workout with a super set 8:08 - Adjusting curl weights 10:28 - Evaluating workout control and intensity 12:25 - Differentiating cable setups 14:01 - Opting for different machines during workout 15:18 - Deciding workout steps spontaneously 17:11 - Performing dips with focus on technique 18:55 - Discussing set strategies and exercise variations 20:08 - Emphasizing light, focused tricep sets 23:13 - Strategy for combining exercises for optimal effect 24:43 - Concluding arm workout with high intensity 26:07 - Reflecting on the workout session and gym etiquette 27:58 - Discussing post-workout nutrition strategies 30:05 - Benefits of delaying food intake to manage diet 33:17 - Planning calorie intake around workout schedule 34:18 - Scheduling refeed days around intense workouts 35:17 - Discussing dietary approaches in bodybuilding

Intro so iconic ❤

Another excellent motivational video!🎉😊

Tren twins and Sam on the same day 💪

new spilt first arm day today 🙏💪🏽

Question what do u put the bike on for ur cardio fat burn? Or just manual and bump up the levels? Trying to do my cardio the best I can😂

Hell yeah , it crazy to see one of such a stature, utilize he same machines I do.

watching Sam before going to have a monstrous chest pump

Had this on while I did my cardio today

sam you ever try reverse grip pushdowns ?

Like Jay Cutler your shoulders overshadow your arms

I believe in you. You are amazing.

sammy is da man!!

Arm day in PF right before my arm day. Perfection!

🇧🇷 Focar em encontrar o que funciona melhor para você - 00:14 Focar em manter e fortalecer os tríceps - 02:40 Defender a realização de séries com esforço físico máximo - 04:55 Diferentes tipos de exercícios para os braços e equipamentos - 08:09 Melhorar a abordagem metódica para mergulhos na máquina - 15:35 Treino intenso de tríceps até a falha - 20:12 Preparação para a refeição pós-treino - 27:31 Ter muitas calorias antes de dormir facilita a dieta - 29:49 Manter a força e o tamanho dos braços através da nutrição e déficit calórico - 31:44 Considerar dias de recarga estrategicamente para equilíbrio energético - 33:41 Discussão sobre escolhas de refeições - 35:36

When I cut down I feel like I can't lift anything looks good but you lose strength off peak season is the best eat what you want but you look good man keep it up...,💪

Guy with the N64 hoodie is a W !

5m and over 1.2k views 🔥😂 SAM IS A BEAST

The preacher machine with a free moving handle needs to be a thing.

This kid is a monster

Sam has inspired me to start wearing a ball cap whenever I work out 🙏 🧢

Thank you Sam you have inspired me so much.

This dude works out so hard to failure like I've never seen. It's insane

21:33. I kinda need that Nintendo hoodie now.

Sams gunna get the lunk alarm called on him

Lunk alarm bout to buss 🚨 😂

If anyone is having trouble getting arm pumps after training ether back or chest, the best advice I can give u is u shuld do the arm work first and than do chest/back. That way ur hitting tricep/bicep when they are the freshest.

Sulek Nation

watching to people in the background got me rolling on the floor 😂

8:37 bro just Starts Playing with my leg press pr

Thank you for everything you do! I love the content! You are so inspiring and maybe one day we can get a lift together 😊

He keeps his planet fitness membership going just so he can deload with the whole stack

Bro’s out of breath from driving. Someone help him. Asap.

just finished legs, im cooking a pound of ground beef with pepper jack cheese and sugar free BBQ sauce with a proton shake. no electrons

Sam go to autozone and ask them to test your alternator ,you will need to remove it very simple depending the location of it

Hey Sam , any chance on your next Q&A you can talk more about re-feeding? I’m currently cutting, tracking my macros & doing cardio 5 days a week. Currently on week 6 and fat loss has stalled a bit, it’s moving but very slowly. Just wondering at what point on the slowing down scale you would consider a re-feed and the mechanics of how it works? Thanks

You had that lady on treadmill all shook

Do you sometimes also include hammer curls for brachialis , just wondering

tricep longhead been growing broo

bro almost had to carry his car home

What if you add 3 sets of arm workouts after you finish your workout whatever it is, i think it will make your arm match your body.

2:20 A:M in Los Angeles @ my local gym before work at 7am getting it in 🧘🏾‍♂️🔥🔥🔥🔥. Back & Bicep Day my gym check in’s looking horrible this month but im on it😂

I used to do a separate muscle split e.g arms, shoulders, back etc. but saw a vid saying push pull legs is better. Any recommendations?

Classic Sam w

I see Sam, I click.

Future Mr.Olympia

Sam I think it would be in your best interest to learn how to fix your car rather than replace it. Kind of a chump move to just get a new car when your alternator goes out or your battery dies IM JUST SAYING BRO

There’s a dude in every gym across the country try who works out in those rubber lined work gloves 😂 21:09

“If the lunk alarm were to go off, now would be the time” 😎 mirin

Johnny Gamecube sweater is fuckin tweakin

Love you from India 🔥🔥🔥🔥🔥🔥🔥🔥🔥👉👉👉👉👉 All India love you in my gym in India all talk about samsulek you are a real Hero and always lift heavy we need that coachgreg always compares you with cbum and don't make video with Samsung dawda tell you to life lite weight don't accept any one advice just be you self we all love you to see samlift heavy and I will ❤

Not the planet employees playing catch in the background LMAO

27:12 Triceps looking insane

lest go lest gooo sam

27:55 woman‘s face like ˋholy shitˋ

Hell yeah brother 😎😎

Personally for single sided movements I rest in between before hitting the other side.

More planet fitness!? Heck yeah!

Need more grocery shopping, cooking and eating vids bro.

If I was in a band I would send him my music and say he can use it in his videos. He wouldn't have copyright issues and they would have a huge audience. When he is actually working out, he can let that play. Besides just listening to his grunts.