7am productive morning routine | my 8 step routine before work | wellness, self-care and growth

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the morning routine that gets me out of bed excited, de-stresses and pushes me on my personal development journey :)
Thanks for watching! Until next time xo
-- MORE TAM --
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FAQ:
How old are you? - 23 years old!
Where are you based? London, UK
What's your star sign? Libra sun, Aquarius moon and Cancer rising
What camera do you use? Canon EZ-V10
What editing software do you use? Final Cut Pro X
contact: tamkaur@sixteenth.co

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Опубликовано:

6 июл 2024

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Комментарии : 240

@Itsafeefa_hehe 17 дней назад

The fact that you not only share tips for mental and physical well-being but also implement them in your own life makes your words ten times more powerful...❤️

@jewelwaldorf1599 17 дней назад

Exactly and yk when she shows it to us as an example it actually motivates even more. This is the sole reason why she's my absolute favorite

@The_enchantingfolklore 16 дней назад

Frrrr

@Itsafeefa_hehe 15 дней назад

@@jewelwaldorf1599 true...😭❤️

@LaraVlog777 13 дней назад

Frrrr

@AnushaIshfaq 12 дней назад

thats why i preffer her more

@blackpanther-ts5vj 17 дней назад

the comment section is full of high value people bcz we watch her ❤

@Priscaderavlogs 13 дней назад

Exactly ❤

@LaraVlog777 13 дней назад

And we love her

@srinidhi_1910 16 дней назад

Video ideas for main channel: 1. Attachment styles part 2 2. Healing from trauma part 2 3. How to maintain a secure relationship, how to handle the conflicts and arguments in healthy manner? Ilysm tam💗

@alinorsmith3720 16 дней назад

Bumping #3

@jahirahere 16 дней назад

Totally need this!! I think a lot of time my attachment style issues shows up in my life experience and definitely trying to work on it. What advice do u have to have a secure attachment style?

@mirellamfreitas 11 дней назад

Loved number 3!

@abbyroge 17 дней назад

Is it just me or since she's moved to London quality is even better!!!! Also the editing

@youtube_faves 16 дней назад

I noticed the glow in her.

@anuja9845 14 дней назад

When you feel accomplished and truly happy in the moment it shows ✨

@starfall1525 14 дней назад

Yes!! I noticed that too! She is upgrading 💓

@lesoulnostalgia 16 дней назад

please do a night version of this video

@pink_bioengineers_xo 14 дней назад

Yes yes @Tam please pretty pleaseee

@intoellesmind2619 9 дней назад

Boost!

@user-zl9kb7hy3f 17 дней назад

The queen of discipline and routines is here ✨

@areebas1120 16 дней назад

I love this, I cleared horrible acne I had for years with shifting to positive self talk, a consistent self care routine and learning to let go and be happy in the moment

@JasmineSandlas-fk2jw 15 дней назад

1.early wake up☀ 2.gym workout🏋‍♀ 3.sups+breakfast😋 4.read 📚 5journalling📔✍🏼 6.green juice🥕🥬🍏 7.meditation🧘🏼‍♂ 8.start work tasks/time 💻👷🏼‍♀

@liskanitzsche7548 12 дней назад

Thats exactly what i searched for!

@user-zl9kb7hy3f 17 дней назад

Hey Tam! Would really love to see more vlogs of "productive diml" or a full week vlog because it really motivates me to work and not procastinate

@user-oo2og2rd6t 16 дней назад

Hi Tam! I just really appreciate how transparent you are about falling behind your routine and not feeling like you're not giving you're 100%. I have also felt that way the past few months and it's been a struggle to get out. This video came out in the right time, now I feel pumped and motivated! Sending love from the Philippines!

@agostinaodierna6787 16 дней назад

I really liked that you shared not only your tips for mental health but also how much time you dedicate to each habit, bc I've seen so many people sharing their morning routines and the insane amount of activities they fit into them, and I know it's not good to compare oursleves to others, but it really made me feel that it was impossible for me to achieve that level. Your morning routing feels more realistic bc it shows you really give each habit their time.

@TamKaurVlogs 16 дней назад

So glad!! Thanks for sharing x

@JagdeepSinhh-of3vi 17 дней назад

These days my exams are going on and yesterday after giving the exam I was so tired and just want to be in my bed and did the same Now I reminded myself that Jasmine it's okay to be tired sometimes coz u know worked hard for it and let's get on track and be productive for the next exam on its wayyyyy Really felt so proud as Tam always say that hardwork pays off 😭🤌 This time I wasn't prepared from the starting I just studied before one day of exam coz I was procrastinating a lot Queen 👑 got me on track I'm super duper grateful and thankful to be a part of her channel She's the one changed me and my perspective towards things in life 🥺❤️‍🔥 thanks a lot Tam 💕

@star37213 16 дней назад

You’ve got this! I will also have my exams soon. Lets work hard, it will pay off. ❤️

@teja6595 16 дней назад

Can you please post the full day version? In general I love the productivity vlogs and just the day in your life vlogs because I find them very relatable.

@saraaaaa05 16 дней назад

I was so burnt out the last couple days and yesterday I put myself back together and started working on myself and my goals again and it feels amazing, also watched your video on watch this when you feel burned out really helped me a lot I didn’t know I needed it and also how you knew that was exactly what I have been experiencing. It’s like it was meant to happen for me at the right time but thank you so much Tam, love you so much girl and this vlog was amazing too❤😊

@user-xh6gr5lk3x 15 дней назад

I loved how you incorporated Self Care at the beginning of the video you truly inspire me to be the best version of my self sending my love from Kenya 🇰🇪.

@Successing370 17 дней назад

WAKE UP THE QUEEN HAS POSTED!

@itsmeg_18 17 дней назад

OH MY GOD! the queen posted 🫶🏻

@Itsafeefa_hehe 17 дней назад

Thank you so much for being our big sister Tam...Love you so much...🥺❤️♾️✨

@divinas_diary1 16 дней назад

You know when the queen posted, there’s no going back after clicking. ❤️

@priyanshi6524 17 дней назад

Your vlogs are the favorite part of my Sunday self care. ❤

@Yuvika-ud6xl 16 дней назад

hi tam love love your content! i watch your vids every sunday would love to see •a vanity tour •more self care videos like the vogue beauty secrets •sunday resets sending u lots of love

@user-ip7fu8fc8u 15 дней назад

girl ily i just listen to ur podcast on how to be consistence in studying ,it helped me sm

@a_proud_hijabi_girl 16 дней назад

The best thing! When I open RU-vid and see Tam's video or vlog's thumbnail!❤️❤️❤️

@annamarianyamaani 16 дней назад

i loved this and the fact you are getting back on routine. personally i love your productive,that girl vlogs. i also prefer them long. more of try on hauls too. ps: you have changed ny life, thank you. u r my role model.

@namjoonstolejiminsjams 17 дней назад

Tam you're glowing ✨

@uhkti01 14 дней назад

this motivated me so much tyy girl

@GetElevatedWithMe 16 дней назад

Ahh I love this so much! I’ve been going back to the basics and restructuring my daily schedule to fit what I want in my life. This was so helpful!!

@fatyaagayeva 15 дней назад

Girllll,you inspire me so muchhhh❤❤❤

@onwednesdayswewearpink4912 16 дней назад

would be interesting to see a video (or tiktok) on how you may be changing your diet after reading this book, or the main takeaway points

@marianaduque7301 16 дней назад

OMG thank you Tam! Been falling behind on my routines as of late so this came at a perfect time. Your content is amazing!

@cottagecorequeen112 16 дней назад

AAAAA QUEEN 👑💖 THIS MOTIVATED ME LIKE NO OTHER VIDEO DID AND I AM SO GRATEFUL! ❤❤

@sarvaepc 16 дней назад

Thank you soo much for being honest about how you were feeling, Tam. I feel like a lot of people would relate and that is just so validating

@TamKaurVlogs 16 дней назад

Coming sooooon :)

@amy-louise9578 16 дней назад

❤ your day in your life vlogs like this. Visually seeing it helps me to see what I can add to my early mornings before work to make each day happier, help me fill my cup and work on my goals etc rather than just go to work then come home, eat, bed, repeat 😑. Also some more solo date vlogs would be great! 🙂

@Tiarra16 16 дней назад

This is how I treat myself every Monday, watching tam's videos! 🥺

@TamKaurVlogs 16 дней назад

Hope you enjoyed!

@user-rn9qs4cd5d 16 дней назад

thats what i be waiting the most from ur content

@leilasilva6192 16 дней назад

I like a variation on all content types. It is quite fun to see everything ❤

@MariaMuller-zn6ie 16 дней назад

I think it's great how much you're working on healthy eating, mind, sport and healthy habits in general. Are you already working with your breath? The way we breathe or how we consciously use our breath to influence our body chemistry and nervous system has such a mind-blowing effect. It was an eye opener for me. Since I learned how to breathe more deeply, I need 1 hour of sleep less (no joke!!!).

@mariamtamer6567 13 дней назад

I love this so much and I wanted to share with you my 1h slow morning routine (inspired by you💗) I start my day at 8 am, I hop to the bathroom and brush my teeth get ready by simple things then I sit on my fav spot in my room and I spend my time in silence while drinking water then I go to the kitchen prepare my breakfast while listening to my morning playlist and eat it while reading or watching youtube then I spend time spretually reading Quran and that's how I make sure that I start my day motivated without any stress

@Naelys.thedreamer 17 дней назад

The queen posted❤

@user-ex8xc6go7u 13 дней назад

would loveeeee more work day and productive day videossss you're vlogs are the best for a slow sunday rewind

@shreyachaudhary5176 11 дней назад

You inspire me to achieve more , to be more and have all that the world has to offer

@winnieaberakwa-wr4ff 13 дней назад

The playlist for this video❤

@Akileshwari.S 17 дней назад

Do a "productive/ busy workday in my life" video plzz

@TamKaurVlogs 17 дней назад

That will be out next sunday!

@Akileshwari.S 16 дней назад

@@TamKaurVlogs Dear Tam, Hope you're doing. I'm one of your old subsribers, seeing you grow makes me so happy 🤗. You're the elder sister I never had. My high standards are defined by your words & I'm so proud to have it. I promised myself to live upto to your words & love every single piece of me like you did. You're the Queen that I wish to be. You're my HOME.🤗 Nobody can break the invisible string between us. Waiting for your next vlog. With love🫶, From a random teenage girl, whose life you changed.

@MariaMuller-zn6ie 16 дней назад

I also use HABIT. You can export your data, feed it into an AI and get great analyses such as whether my mood is related to my supplement intake. Whether I am more productive in my cycle phase XY, etc

@iSoufflo 13 дней назад

your closet suits you so much!!! it screams Tam Kaur 💓

@akshayaparashar1922 16 дней назад

I really needed this motivation today..thank youu😭🤍

@bahar.222. 14 дней назад

honestly, I'd watch every video you do :D but I would love these topics in particular: How to motivate yourself for the day and actually be productive if you struggle a lot; how to live your best life if you live in a city that doesn't make you happy and is full of negative memories and experiences; how to stick to your goals and projects and don't just end them in the middle of doing them.

@JyotsnaMarisetty 15 дней назад

Super inspiring! Thank you for sharing your morning routine with us❤

@user-ks3ic1xu8u 8 дней назад

your videos make me so happy

@Beemamisbah 16 дней назад

I love you taam!!!🌷

@kajalsindhu06 17 дней назад

So happy to see you ❤❤

@Debbie23-h2f 16 дней назад

Your videos are so inspiring 💕

@allesae 10 дней назад

love love love

@user-jp1pi6uo2t 16 дней назад

our girl be glowing guyssss❤!!

@SophiaCute-sx8fk 17 дней назад

MOTHER HAS POSTED✨✨

@jasminfecht1704 16 дней назад

Have a nice sunday❤

@yhudiejamesvlog1935 16 дней назад

This was such a healthy vlog… thanks Tam ❤

@alexciss 16 дней назад

Love your videos Tam!! ❤❤

@vicsolimo 16 дней назад

I love your transparency and relatability ✨️ This is so helpful and came at a perfect time

@TamKaurVlogs 16 дней назад

Thank you so much!!

@vaibhaviasolkar 16 дней назад

Love you Tam ❤❤

@Itsafeefa_hehe 17 дней назад

Queen posted🎉🎉🎉

@missdblogs 17 дней назад

I was waiting for your vlogs queen 🤴 Ahhhh

@navishtaali3085 16 дней назад

❤ thank you tam

@REINVENTIONLIBRARY 17 дней назад

No one inspires me to do my best as much as tam does ❤ My literal God mother.

@GabijaS18 16 дней назад

Me too!

@tawonga.d 11 дней назад

As someone who had been watching from day one, I love seeing all the new changes in the vlogs 😍😌. I would like your vlogs more on days when you talk about getting back on track after a rut and also you stay productive when you are through a rut. And how you do your meditation and journal prompts I would love to hear more about that. But otherwise love the new content, keep going girl❤❤❤️.

@Itsafeefa_hehe 17 дней назад

Our Queen...deserves the world...🎉🎉🎉

@emilytisshaw 14 дней назад

I'm also currently reading that book! So good!

@Lluunnnaaa 16 дней назад

So for like 3 to 4 hrs you just do self care? You have some real free time girl.. I'm jealous.

@thedivinezero4117 12 дней назад

okay 7:00am i could do! i keep seeing 4am and 5am. 6-7 am is super realistic

@komal-qv4el 16 дней назад

I love this video Tam specially the journal Ses,Green juice ..I would love if you make a video on your lippi collection or your glam makeup tutorial pls

@yaminia5753 17 дней назад

I love all your videos ❤ You are the best 🤗💗

@thefool2887 15 дней назад

Hey! Tam sis, Take my love. I would really love to see what you do on your holidays and also need tips to enjoy holidays in exciting ways❤❤

@sangitadoke 17 дней назад

Omg..here the second she posted this

@MonikaDaddarwal 16 дней назад

hey tam. will you please share your thought process as you go about journalling. like do you document what has happened. if its a stream of consciousness, if you're trying to think in a way as you journal. pls share the nuances. much love. thanks.

@harithapallela7249 15 дней назад

I've been wanting to journal as well that includes my thoughts on the day as well as manifest and be grateful. Could you tell me a specific outline or order of things I should do each day?

@lanaklife 17 дней назад

Who noticed that the editing is improving very well 🔥

@06Classes 17 дней назад

Love you❤ yayyy🎉

@disha_5555 12 дней назад

love youuu

@disha_5555 12 дней назад

you’re so cool😭

@uellebarangan9576 17 дней назад

im early omg i was just thinking earlier "when will tam upload a new vlog, it's sunday" I LOVE YOU SM

@AmranYusufmohamed 16 дней назад

Such a good ❤❤❤productive vid😊

@DebadritaD 10 дней назад

We want to see a day of failure challenges of being a youtuber real behind the scenes videos also we can see both sides of a coin it will actually motivating

@jyotisawant957 16 дней назад

Shilajit is actually an ancient Indian ayurveda medicine popularly known for fertility in both men and women, to increase immunity etc..

@reynacarmen98 4 дня назад

Hey Tam! That journaling you talk about is called brain dumping! I’ve stumbled upon it on Pinterest after watching your journaling video!

@shreyakumre5005 16 дней назад

Girl I ain't kiddin you came in my dream today

@n.hemavathi3451 15 дней назад

You have always motivated me through your videos. You not only help us on the main channel, but also facilitate everything here. I am obsessed with watching both your channels. Sometimes I make a to-do list, but i struggle to complete it and sometimes i do unnecessary things which is a waste of my time. so, I want to get rid it. I think that habit tracking will be beneficial for me. Could you recommend the best habit tracker? Thank you so much for your video.

@sabrinakroffges 15 дней назад

Thank you for this amazing morning routine! Really inspiring! I

@sagarika_ganapathi 15 дней назад

Loveee you ❤❤

@rajsingh6724 16 дней назад

You are glowing girl ❤😊😊stay happy and healthy love you 😊😊I wish 🤞 💓 you all the happiness 😊

@nasruddinansari8721 17 дней назад

I feel like a family here idk y🎀😭

@sandeepkaur22333 16 дней назад

Hey Tam! Love your videos. They are so inspiring! Could you make more productive days vlogs(the ones you made earlier which were 30-40 mins each) and also more solo date vlogs? Would love to get more inspired from you!

@Shmooh_al 16 дней назад

I enjoy watching uuuuuuuu :)

@hannahkershaw7781 12 дней назад

Anything I love watching your volgs

@elinabek2373 13 дней назад

Great video, thank you

@JadeDorn-Schnirring 17 дней назад

Heyy, can you maby give a”tour” on the different supplements you take and why.❤

@IconicAn-qn5ws 15 дней назад

I love your no makeup face, your eyes really pop out. And your jewelry are gorg too

@anikabushra255 16 дней назад

Did anyone notice the aesthetics of the thumbnail? Love it!

@TamKaurVlogs 16 дней назад

Yayyy

@Agi1111 16 дней назад

Queen❤

@nayelidume 15 дней назад

I would love to know about more self care activities we can include in our routine because I always feel like I run out of ideas of things to do

@evaromiete6688 15 дней назад

Genuine question about reading: How do you not fall asleep? Esp if you're reading in the morning. If I cuddle up with my blanket like you did in the video - it's game over for me. After 10, 20 or 30 minutes, I'll be asleep.