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Believe it or not, but yoga can help you get rid of all your hair woes. Try these yoga asanas for hair growth for a few weeks and let us know your experience in the comments below.
Having beautiful and long hair is the dream of many women worldwide. There are so many products available in the market that promises to give you a long mane but none seem to solve the issue.
Dont worry, ashtanga yoga is here for your rescue.
Ashtanga yoga makes you perform an asana that involves your head to be placed upside-down combined with breathing exercises. This particular pose does wonders for your hair. This increases the blood flow to the brain and also strengthens the hair follicles. The breathing technique helps to produce oxidized blood which in turn fastens hair growth.
Yoga on the whole improves your immune system. The asanas to improve the health of your hair are:
1. Sarvangasana: This is the shoulder stand pose in which you lie down and take deep breaths. Then slowly raise your legs off the floor pointing to the ceiling. The weight of your body should rest on your shoulders and place your hands at the centre of the spine. Take deep breaths during the entire session. This improves blood circulation to the hair follicles.
2. Uttasanasana or the standing forward bend pose: Stand straight and without bending your knees, move your head towards the feet. This asana improves blood circulation to the scalp.
3. Sasangasana: Better known as the rabbit pose. In this asana, you have to kneel on your knees and bend your head touching the knees. Then stretch your hands touching the feet. This pose is again beneficial for hair growth.
Longing for long lustrous hair? The answer is right in front of you, Ashtang yoga! Go ahead and try some of these amazing asanas and get ready for compliments coming your way!
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30 сен 2024
