How to Stop Overthinking? | Sadhguru Answers

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#Sadhguru #Overthinking
Sadhguru tells us why we struggle to put brakes on our thought process and shows us a way to gain control of it.
To watch this video in Tamil - • அளவுக்கு அதிகமான யோசனை...
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2 май 2021

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Комментарии : 2,1 тыс.

@consciousandaware 3 года назад

Once you are fully present in this moment there is no overthinking or suffering. Overthinking comes from thinking about past which is just memories and the future is your imagination. Stay present 🧘🏿‍♂️

@PriyankaGupta-ew1li 3 года назад

When anxiety kicks in & You see your Peers getting married and becoming successful and you are still not financially stable or married and Fear of Future kicks in then How to Remind oneself that Thinking about the past which is nothing but just memories is unhealthy and not doing us any good and thinking about the future is just our Imagination..! How to anchor oneself in the present at that moment because once this anxiety kicks in nothing works!!! 😑

@Vlad-wl3fw 3 года назад

@Amal Just accept this moment as total eternity. That's one way to deal with it - that is an excellent advice!

@user-kd3fs8ru8x 3 года назад

@@PriyankaGupta-ew1li They say, you can't control past and future but only what is present now, we have only present in our hand and leave the result to God.

@angiewill702 3 года назад

Eckhart Tolle's teaches the same.

@yogeshwariyadav911 3 года назад

When u have not any work and you free lassiness and overthinking come so dont be free always work hard and critive and artistic work.

@neverlosehope4091 2 года назад

If you are here by purpose. it means that you are in a bad condition. I hope everything will be ok from now or soon for you. Stay still and stay happy no matter what 😊.

@klenstdp1737 Год назад

Thank you

@sonuray4333 Год назад

Thanks❤ It Means Alot...

@nozaes10 Год назад

Thanks!!❤️❤️

@dpqfrequency Год назад

Well you‘ve put the hammer right on the spot

@kidaclinton495 Год назад

Thank I'm good though seeing this

@Living_Maximally Год назад

"We suffer more in imagination than in reality." -Seneca

@saisanvith2821 Год назад

This hit hard

@mikiboki8591 Год назад

real but sad

@Living_Maximally Год назад

@@mikiboki8591 True, but once we become aware of it, we can try not to entertain thoughts that don't serve us- "You have power over your mind - not outside events. Realize this and you will find great strength." -Marcus Aurelius All the best!

@Living_Maximally Год назад

@@saisanvith2821 Yes, for me too😉 But, now we are aware, we can guard our minds and try to focus on constructive, uplifting thoughts instead. It takes a little while to make it a new habit, but once it's established, it's life-changing. "Our greatest glory is not in never falling, but in rising every time we fall." -Confucius I wish you the best!

@aravindKumar-uf3st Год назад

yes,we cannot suffer life which is around us, we can only suffer our own excessive imagination in such a way that even reality can't get us ...

@sohail786786786 3 года назад

Social media is one of the biggest problems when it comes to things like this

@missmildred9905 2 года назад

I think we are living in a time of overstimulation. Too much going on. To many distractions in which to engage.

@4ChickenJoe 2 года назад

This is true. The irony is that without social media, we would never get to see this.

@techster8650 2 года назад

@@4ChickenJoe there should be filter coz even diorreha is not due to food its due to BAD FOOD social media is like that food, BOTH GOOD AND BAD, STAY AWAY FROM FOOD

@Venomous_296 2 года назад

The social media is bad but if u see then u will find it useful as well...bcoz we got sadhguru through it,yep??

@rlohsl 2 года назад

Social Media is a powerful tool, beware of how you choose to use it.

@1endlesssoul 3 года назад

Overthinking is the art of creating problems that don’t actually exist. ✌🏽 -love from a growing youtuber💚

@jgsmiles7726 3 года назад

WHAT YOU SEE IS WHAT YOU GET

@kannsjaan3112 3 года назад

Exactly my brother

@stutipandey3014 3 года назад

But yr, it automatically happens😢

@stutipandey3014 3 года назад

I m able to control one moment , literally at the other times, it again strikes away n then I m not able to concentrate on my studies

@abhihpes 3 года назад

1000000 Percent.

@VishVibezREACTS 3 года назад

“The fear is simply because you are not living with life, You are living in your mind.” -SADHGURU🧡🧡🧡

@shafz0465 3 года назад

💯

@aswina.r1422 3 года назад

💯

@RishabhKumar-tv7bo 3 года назад

Overthinking का सबसे बड़ा कारण यह है कि हम अपनी गलत पहचान बना रहे हैं कल्पनाओं में🦸🦸, जो हम नहीं है🤦 तो हमें जाना होगा, हम क्या है🙇?? Reality क्या है?धन्यवाद Sadhguru🙏

@2aredone4 3 года назад

Yea but you gotta appreciate the literary irony of being the master bait that masters the bater's, so state's checkmater's, hater's!

@2aredone4 3 года назад

Check makers is takers FYI fakers

@socialmarketinguru 2 года назад

HERE IS SOME ADVISE: - STOP LABELING YOUR THOUGHTS - THOUGHTS ARE NOT REAL - TAKE BIG BREATHS DURING THE DAY - MAKE A PAUSE AND BE GRATEFUL

@rizwann123 2 года назад

i always feel so relaxed even after just listening Sadhguru ... this is my new meditation

@bookpop2247 2 года назад

@menelbens2190 Год назад

Truue

@rebeccabeecoaching Год назад

Same!!

@neetubhat5302 3 года назад

Don’t overthink guys, it’s not worth it. You will realise it after some time. Just say to your self “This too shall pass.”

@tj1923 Год назад

i try nor to but still do

@user-du8qz1ji2n 4 месяца назад

Amen

@hollowknightenjoyer 2 месяца назад

Bro is dumb

@PrepperRapperFairy 3 года назад

Oh lord I needed this .. it’s 9 am and I have not even gone to bed yet .. I’ve had a rough few days of overthinking

@PowerfuLWarzone 3 года назад

Same. It’ll get better give it time

@nirmalmondal6899 3 года назад

Take care @crystal selah , @powerful warzone you too 🙏 after rain comes light

@shahdhruv234 3 года назад

Sleep cycle is ruined now :) wake up early tom!

@chilledgamezone4950 3 года назад

Its ok to overthink. Why you think its bad? Let it be.. its ok. It will pass if your ok with it.

@imahmohamad3057 3 года назад

Me too. I am overthinking

@littlehomeforest5972 2 года назад

I overthink EVERYTHING! - what my boss think of my work/comments they made - what others think of me as a person - what I said that might be taken the wrong way - future possible problems/obstacles - what I am not good and potential judgements - why a colleague acting weird and unfriendly all of a sudden

@goose300183 2 года назад

Sorry to hear that. However, most the items on this list - you have no control over. There's no need (or point) to worry about these things. The other things here - they have all been done, and are in the past. If you are really concerned about something you said being taken the wrong way, just ask the person you said it to. Almost certainly they will barely remember you saying it!

@mrglenz. 2 месяца назад

Us 😭😭😭

@Dil.Careem Год назад

I understand how overthinking can be overwhelming. Remember that thoughts are just thoughts, and you have the power to control them. Start by acknowledging your thoughts and recognizing when you're overthinking. Then, try to redirect your attention to something else, like a hobby or activity you enjoy. Practice mindfulness and focus on the present moment. Remember that mistakes are a natural part of life, and don't let the fear of making them hold you back. Trust yourself and your abilities, and know that everything will work out in the end.

@ayla_angel Год назад

Thank you so much! You helped me alot ❤😊

@Ooh_rahma1 4 месяца назад

Thank you🙏🏽

@heroiccombatengineer6018 3 года назад

Out of 6500 languages, he chose to speak facts. This channel seems to help me alot tho, especially in hard times.

@peacebe2u480 2 года назад

Check out Mooji channel. That dude is more insightful by using expression of language that make you scratch your head. Sadhguru's style is more down to earth, he simplifies in such a way that we never have thought of describing it the way he does. That is wisdom. He knows his listeners' level of maturity still low. Hahaha

@TheMemoriesshow 3 года назад

avoid thinking negative thoughts. remove from the mind the bad things that happened in the past and instead imagine the happy memories. take a deep breathe inhale exhale and tell yourself that you are braver and more confident than they think. lastly be content with what you have now...

@pranav453 3 года назад

You're saying, try not to think of a pink elephant. Aaand guess what you just did.

@headspace726 3 года назад

I tried so many times, but i can’t

@yashpawar4286 Год назад

@@headspace726 try inner engineering

@divyanshsingh3981 Год назад

Avoid negative thought is not the solution because there were no any negative and positive thoughts it's just thought.the solution is to just only observe that thought by not involving them.

@divyanshsingh3981 Год назад

@Angel yaw you are 100%correct

@jontodd5462 Год назад

4:50 " If you understand what is you and what is not you" That hit me

@sheevaneebais. Год назад

What does that mean actually? What is me or what is not you?

@AbhaySingh-uf1lz 6 месяцев назад

@@sheevaneebais. it means you are not identified by the things in your surroundings, like your home your loved ones etc they are not you. you have to disidentify with the surroundings to make your mind still.

@sheevaneebais. 6 месяцев назад

@@AbhaySingh-uf1lz Thank youu for explaining.

@molsoikjmbruofficial4578 Год назад

By listening the sadhuguru speech & his smile 😊 make me a lot of energetic & refresh my mind 😏

@lovemyself8640 3 года назад

Yesterday I was searching for sadhguru video for how to get rid of overthinking and today u posted it ,,,,,thanku so much 🙏🙏🙏🙏

@akshatpareek9584 3 года назад

Good to know that 😊

@nsitseo8614 3 года назад

Every Single Time :) Whenever I have any doubts or questions, i get the answers from within in two days, parallelly there is also a video/daily quote/ twitter post/ exclusive video. Something or the other addressing that exact same question or doubt within a day, incase the inner network was a little hazy :P

@parthjayesh4240 3 года назад

I think all of us were overthinking at this point 😂 same here for me

@PrepperRapperFairy 3 года назад

Same ! But this morning for me

@_AshishKumarUR 3 года назад

Same happen with me as well

@thealchemist7819 3 года назад

Just observe. Nothing else. Observe. No rules. Observe. No expectations.

@chintathakur3921 3 года назад

By how much time we will do that

@Gearsofwartai 3 года назад

@@chintathakur3921 All day every second

@ekam0139 3 года назад

@@chintathakur3921 until you get out of the illusion of time

@lialy3071 2 года назад

thats me but its so sad how almost nobody is like that, it’s almost impossible for me to bound with people

@peacebe2u480 2 года назад

Yes. Be an observer of the parade of phenomena. Dont interfere, dont participate by identifying etc.

@ashikamalaha8668 3 года назад

I was having such a bad days and one of my friend suggested me to watch his videos🥺✨

@Techno_gamers.333 2 года назад

Whenever I feel low, I hear Sadguru and what it brings for me is calmness, mental stability....pranam sadguru.🙏🙏

@YogiMystics 3 года назад

" The more you identify with your mind, the further away you are from yourself." - Sadhguru

@RishabhKumar-tv7bo 3 года назад

@sardarzadamohammadyunussah4273 2 года назад

❤❤❤

@goshikasaravana Год назад

then who am i ? if i should stop identifying with anything, what am i ? do i hold any significance in this world

@laibaimtiaz898 Год назад

@@goshikasaravana you are not in control of these things you are just involved with them.

@cloudofmoments 3 года назад

Even I'm suffering from diarrhoea from last week even overthinking about family bcoz my sister died after fighting with cancer , and sadhguru you made me feel so strong today, I'm so blessed, thank you so much for all the support. 🙏🏻

@ashishchoudhary9769 3 года назад

Try inner engineering

@speranzawanjira3162 3 года назад

🌹🌹🌹

@VictoriaVictoryable 3 года назад

I pray you find inner peace due to your sisters passing.

@samirkumarchanda6774 3 года назад

I suggest you to watch gaur Gopal Das latest video

@roshinipariraj4687 3 года назад

Please perform kalabhairava shanthi for the peaceful state of your departed sister. I did for my Dad who had massive heart attack. Its a ritual done at isha yoga center.

@abhijeetpati2967 3 года назад

I was dealing with overthinking...but trust me.... This is the best solution i came across. Thank you so so so much Guruji❤️🙏🏻

@Cyndimansfield 3 года назад

How did he become so wise and know all these things. He’s amazing..!

@Raut-warrior 2 года назад

You can buy his book inner engineering, he has explained everything in it

@deepakraut8958 2 года назад

He can achive just because he learn to stay calm in any thing .. just because "over" word in any thing is life will create stress and nothing is achievable .. I learnt one thing .. keep mind calm and use with stability ..now every person can't do it ..so need years of efforts .. I just started following his speech and will result in 5-6 months of time

@emilpadia 2 года назад

It was the rock.

@abhaytiwari7915 2 года назад

@@emilpadia hahahaha

@iasinu9223 2 года назад

Power of subconscious mind.. only can be awake by arising 7 Chakras of our body.

@VishVibezREACTS 3 года назад

“In maintaining distance from your thought and emotion, you can become available to the grace of the greatest beings.” -SADHGURU🧡

@kombab1112 3 года назад

Sorry how do I do that

@Olivia-bs5wj 3 года назад

@@kombab1112 haha I also wonder. People keep saying that thoughts create your reality, yet we should keep distance to them. The only thing that keep getting me overthinking is honestly every people’s opinion, both spiritual but also other opinion about reality

@jaymanmusicofficial 3 года назад

@@kombab1112 By becoming more aware of your thoughts. Whenever a thought comes to your mind about family, friends, food, work etc. Just watch those thoughts, don't give attention to them. If we're thinking then we're never in the present moment, thoughts can be either of the past or future. We could either think of what happened or what might happen. There can never be a thought of if we are in this present moment because it's happening and is ticking away, so it's always fresh and new. By being in present moment we're always aware, this saves us a lot of energy and hence our perception increases. This will open up the doorway to receive the grace. Pranam🙏

@romabatala 3 года назад

Weird, how is it possible? or just "wifes tales"..?

@OZDurden 3 года назад

@@kombab1112it's possible. Want to know my best trick?

@himjasuri2961 3 года назад

If it wasn’t Sadhguru I am not sure where and how I would have been. He is my mentor , my guru. How simply yet profoundly he explains everything about life 🥰🙏💐😊😇

@AM-zv8ys 3 года назад

It seems u lost ur brain long back...

@techster8650 2 года назад

@@AM-zv8ys liking urself and making that statement tells a lot about u!

@noonkey2819 2 года назад

Yo mama got your car 🚘 and got it back on

@sridharbenito5277 2 года назад

Dear, sagdhgure on one respect me even though I have family but no respect from from brother and as well as from mother in law family am so deptessed and metal torcher give us solution to balance every thing giving more pressure on copation and corditation what to do? Please help me guru I beg you

@TheMirandalorian 3 года назад

I found these videos for a reason. This is everything i have been searching for. Every answer.

@moisesodette7286 Год назад

If you're watching this video and feeling like you're at the end of your rope, please know that you're not alone. It's okay to reach out for help, whether that's through therapy, medication, or just talking to a friend. It can be a long and difficult journey, but there is hope and healing on the other side. Thank you to the creator for sharing their story and shedding light on this important topic.

@charlesharrison3207 Год назад

This is such an important video highlighting the importance of discussing mental health and overcoming the stigma associated with depression and anxiety. For those who may be struggling, it's essential to know that there are resources and support available. You may want to check out @Dr.healingstrain, a mycologist who uses mushrooms to help people overcome depression and anxiety. They provide valuable information and support for those dealing with mental health challenges, and their work is worth exploring.

@charlesharrison3207 Год назад

On Insta iG

@dr.karidouglas1312 Год назад

Depression is feeling down but having no control over your body. You continue to smile on autopilot but deep down you are screaming in constant torment.

@dr.karidouglas1312 Год назад

I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one

@moisesodette7286 Год назад

If you're dealing with anxiety and depression, consider using psilocybin mushrooms for relief. Check out @Dr.healingstrain for expert guidance and support.

@nater9524 3 года назад

What consumes your thoughts will control your mind! Namaste 🕉

@user-ci7vu7eo9w 3 года назад

this so tru

@hemasingh9108 3 года назад

For a few days now I’ve been non stop overthinking and causing my own pulse to accelerate. This made me feel better 😢❤️

@rebeccabeecoaching Год назад

Beautiful! Getting back to body awareness is the next step after recognizing that we're over thinking. Hope you're continuing to feel better!

@bepositive4470 Год назад

Relate

@darkspawn88 2 года назад

This is how i feel for years now as he described.. Always was trying to understand why I always feel tired,out of energy,no mood.. Everything is cause of overthinking,its true i keep all bad things happened to me inside and they eating me.Hope i can clean finally my mind and soul

@The191980 2 года назад

You explained how I feel

@darkspawn88 2 года назад

@@The191980 we have to move on

@darkspawn88 Год назад

@Angel I can't. 😩

@lathikavishwa335 2 года назад

I was sooo overthinking .I got mad when I try to stop overthinking..but I can't... sadguru is right..after pray to god also...we can't control our overthinking...also in this generation social media is one of the most reason for overthinking for teenagers... Be yourself everytime👍 and overthinking is just the past..but it hurts a lot... "If you feel depressed or overthinking... Don't worry.. because it is a chance to be happy 😊..stay positive"

@meryemsaidi1991 Год назад

How can be we become ourselves and stop identifying ourselves? wold love to hear your thinking

@pravinjoshi8978 3 года назад

sadhguru's voice sounds much deeper than normal :)

@atharvakatyare3959 3 года назад

Yeah I'm concerned

@animeshb1238 3 года назад

Yes I too felt the same

@lostsouuul 3 года назад

Hey are u young Xavier

@dcnitin8623 3 года назад

Xavier's son spotted

@benben9101 2 года назад

@@dcnitin8623 lol

@calm700 3 года назад

This is what the teaching of Buddha says "Come out of mind and observe what's it doing to you"

@garyviehe9365 3 года назад

So what Buddha is saying is when someone tells me, "You a out of your mind!" I should say "Thank you."

@KimberlyJose-si2sv 4 месяца назад

I could remember several years ago,I suffered severe depression and mental disorder since my teenage. was actually diagnosed with cptsd. Not until my mom recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.

@NetaZjdb 4 месяца назад

Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.

@CristiandlfDeval 4 месяца назад

YES very sure of Dr.alishrooms. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

@akvlogs9302 2 года назад

Guru was an incredible person. Guru 's talks was amazing. When i overthinked about bad thinks and stressed and talk to my self shamed in that time i hear guru 'talks i feel so peaceful and positive vibez going through in my mind ❤️💫

@Kayakamuy 3 года назад

Realizing we are not our mind, thoughts, and emotions. Can help free us of our mind.

@chillhouse2095 3 года назад

Everyday you go to sleep, discount everything that is not you, your house, parents, child, husband, your own body, put everything down and just sleep. The next day when you wake up, you will find yourself more intense.

@dhirendrabahadurbista 3 года назад

Great thiking but it is difficult to follow if you are over 70.

@MrHash111 3 года назад

I am not able understand this statements could u pls explain

@solution1911 3 года назад

That is difficult to follow 😕

@ema1652 3 года назад

How to do that?

@missmildred9905 2 года назад

@@ema1652 this is what I do to empty my mind when trying to sleep. I concentrate on the blackness I see with my eyes closed. I pay attention as well to if I am holding any part of my body tense. It's usually my shoulders. So I let relax the tension by just letting them go. But I just look at the darkness. Sometimes in the darkness I see light expanding and coming in and out. Look at that if it appears. I'm telling you you will be out like a light in no time! But be patient, it may take time to practice. If you start to think of anything bring your focus back to the light or the darkness. This really works.

@marietravers7711 3 года назад

I love what he’s saying I’m an over thinker and everything he’s saying makes A lot of sense ty for sharing ❤️🙏🏼

@drdang5787 2 года назад

Same here

@jahnvi5106 2 года назад

Sadguru's answers are so precise and relaxing as always😌😌🧘🏻‍♀️

@anuja_rathva 3 года назад

Everytime i listen SADHGURU is justt calming🙏🏻❤️

@kimberlybrad5012 3 года назад

You are right

@hopeless_sloth 2 года назад

Hey my name is also Anuja 😗

@dhirendrabahadurbista 2 года назад

You are forunate.

@anuja_rathva 2 года назад

@@hopeless_sloth ooo..😃💞

@StoreAnything19 3 года назад

May lord give strength and courage to everyone in this critical period . Stay safe everyone !! ❤❤ Deepest condolence to the families who lost their close ones !! May lord show path to heaven to all the soul.

@issadiawara38 2 года назад

He saved and still saving billions of life round Globe 🌍 Namaste 🙏🏾 my GURU may you have long life and good health ❤️❤️❤️ I love you man 🤗🤗🤗

@ronidey380 Год назад

Thank you so much guru ji, finally i found the answer i was looking for 🙏🙏🙏

@a_witty_wandererrrr 3 года назад

I am a overthinker no doubt! I always try to recall my past , by seeing all clashes in house I suffered frm anexity attack last month I am very sick and stressed man!!!!!! Thnkx for posting this video. Really means a lot! 🙏🙏🙏❤

@senpai6464 3 года назад

You are not alone I hope we will get better by the time

@5tyyu 3 года назад

Same here! To the extent i now hv high blood pressure, breathing issues , loss of appetite, sometimes im disoriented in panic

@a_witty_wandererrrr 3 года назад

@@senpai6464 ya thnku so mch

@a_witty_wandererrrr 3 года назад

@Gontse Kganyago yep I will

@a_witty_wandererrrr 3 года назад

@Gontse Kganyago ya do too breathing exercises thnku u

@cherieagan 3 года назад

Mental diarrhea... BRAVO 🙌🏻 phrase perfect 👌

@Drvm614 3 года назад

thats a perfect phrase

@Drvm614 3 года назад

💩

@love-yh8ki 3 года назад

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@jhansilakshmi8206 3 года назад

Those who have nothing to do other than sitting and eating will think of something and something and something which is nothing but overthinking. If we are scheduled with our work, we will not find time to think of anything.

@WarpedThought 2 года назад

This helped, thank you, im going to try to just feel the present and try and stop thinking im not worth the love I receive and stop thinking about the trillions of ways I could lose that love

@wisdomofyogi1 3 года назад

" If you begin to understand what you are without trying to change it, then what you are undergoes a transformation. It is truth that liberates, not your effort to be free. " - Jiddu Krishnamurti

@parthjayesh4240 3 года назад

If you understand this quote then you will be free right here right now if not then struggle

@TheDeepening718 3 года назад

But but, I was gonna "craft my glorious destiny" by wielding the awesome power of my karma?

@PowerfuLWarzone 3 года назад

Great quote. Screenshotted

@arjunchakrabarti9607 3 года назад

This is the real thing and the most precious words available on earth😌😌❤️❤️❤️❤️

@pratikrane149 3 года назад

golden words!

@pinki3dt 3 года назад

I love listening to everything you have to say. Such a peaceful soul. When you laugh, it makes me smile. 🙏

@roselineallanperang5941 2 года назад

Thank you Sadhguru for your precious talked it's make me feel peace now...I try to stop my mental diarrhea from now on...🥰🥰

@aaronmurray9257 Год назад

This man is amazing I cant help but to be completely astounded by his words. His words humble me he is truly a guru we must all take notes from this man.

@akankshasharma2938 3 года назад

I was going crazy for a while over thinking everything and putting myself in tough place this is exactly what I wanted to know. Thank you Guruji

@sagarhoddmani8111 3 года назад

How to stop over thinking...tell me in simple words

@provider5977 3 года назад

@@sagarhoddmani8111 Just stop over thinking

@sagarhoddmani8111 3 года назад

@@provider5977 how

@meryemsaidi1991 Год назад

@@sagarhoddmani8111 by closing your eyes and put your concentration in your body, feel your breath, relax your body, feel your hands, see the light which comes in your eyes, this will connect you to the present and automatically will disconnect you from your thoughts, it needs time and exercise.

@kayceegronos8185 3 года назад

As I was overthinking the list of things I just created. . . I thought hmmm..... I should start with some Sadhguru and this was the first video! 🙏❤

@larasanchez3822 2 года назад

You are awesome Sadhguru 🙌... Your videos have been an eclectic light and wisdom nowadays. Glad I found your channel. Paz 😇

@trancedmind6068 3 года назад

Apart from anything, he is awesome, doing great things to people.

@saregameashburn2874 3 года назад

I liked this so much and when Sadguru said if you know what is you or May be it’s not you is a great way to stop thinking and mind will be still . Keep a distance between you and that is not you .

@kanchiswathi8911 3 года назад

Perfect line of overthinking to overcome a person. Changes should start in us before even a bad thinking Well said.

@ZafarIqbal-qe2po 3 года назад

I lovd you Sadhguru forever- you have given the best possible way to balance internally and its helping navigate through any given situation friction free - love you thank you 🙏

@batman0074 2 года назад

Thank you sadhguru i was having depression and anxiety thinking of the future and suffering of others and i think your advice was helpful to calm down

@MistMgmt 3 года назад

So great!!! I’m listening to this every night before I sleep just wonderful the joy and laughter intertwined with insight thank you so kindly sir! Much Peace, Joy & Aloha 🕊🤍🕊

@monsima-factsandthoughts1793 3 года назад

Sadh guruji, I appreciate your excellent way of motivation speech...🙏

@Sakshi_17203 2 года назад

Everytime I go through any video of Sadhguru I learn something new that day🌿❤😇... Dhanyavaad Sadhguru🙏

@cricketsalman1154 2 года назад

Thank u so much for giving ur wisdom to us☺️. U r really amazing.. I feel calm after hearing ur words..

@RishabhKumar-tv7bo 3 года назад

Overthinking का सबसे बड़ा कारण यह है कि हम अपनी गलत पहचान बना रहे हैं कल्पनाओं में(Celebrity,Rich Man & Actor,Humble)🦸🦸, जो हम नहीं है🤦 तो हमें जाना होगा, हम क्या है🙇?? Reality क्या है?धन्यवाद Sadhguru🙏

@peacelover592 3 года назад

My mind is also overloaded with many thoughts... Thanks Sadhguru for advice...

@anushabusawonbharatibusawo1867 3 года назад

Thanks sadhguru for giving us good thoughts and for taking times for us

@msdaynotsettlingforless5546 2 года назад

I need this so much!! I'm an over-thinker and this made so much sense to me.

@varunsirohi3310 3 года назад

Om Namah Shivaya 🙏 Namaskaram Sadhguru Thanks Sadhguru for providing such a wonderful and unique perception of life. Your videos always remind me of one thing "It is simple to be happy but it is very difficult to be simple". 🙏

@potterwithanindianaccent2433 3 года назад

Wow... Just in time when i needed this the most.... Thankyou sadguru.. Amazing as always.❤❤

@tejaswiniwazir9650 3 года назад

It's very pleasant and calming to listen to you speak.

@togan475 2 года назад

We need more like you sir. To bring peace all over the world ❤️❤️

@paharitopi2185 3 года назад

Thank you sadguru make me more confident about everything ❤️🙏

@spiritflair6573 3 года назад

Man I'm on a ambitious journey,but I'm overthinking about the results and it takes away my joy.Thanks for this :)

@PowerfuLWarzone 3 года назад

Same

@edyvanea 3 года назад

If you’re focused on your results, you will never get there. Just focus on your journey and you’ll outperform your wildest goals🙏🏻

@spiritflair6573 3 года назад

Thanks man

@himanshugupta374 2 года назад

Same

@pylanavya4210 Год назад

I feel very relaxed after I hear sadhguru speech. When I feel very low and irritated sadhguru is speech is best medicine for me to get back to normal stage. He is the best teacher for me. He is giving me knowledge like no one else.

@Real_Riches 2 года назад

I hope this video help me out of my current situation. I’ve been overthinking and it’s causing me a lot . Can’t even sleep peacefully. I hope to find my safe place again . I just want to be happy both inside and outside

@rianavermeulen8689 3 года назад

This might be one of my many, many favorite teachings from this beautiful human. Thank you, for reminding again.

@adebolaadejumo8576 3 года назад

When we never identified anything around us things does fall in place truly and we're able to manage our emotions may you be blessed Sadhguru 👌

@eleonorhammmersen1060 3 года назад

So happy to found you . You're a Great soul! 🧘

@rudrakumar551 Год назад

just by hearing this,my energy have lifted itself up!🙏

@juniorsmith4031 3 года назад

I love this keeps my mind off and just relaxing and enjoying hes videos

@maryschultz9721 3 года назад

You said it Perfectly!

@user-lb1fl7sh8m Год назад

Step 1: focus on your breathing Step 2: think about what thoughts are actually true and important Step 3: write these down in a journal/ notepad Step 4: deep and shallow: what long term things can you do about this and short term Step 5: have a break (without phone or ipad) Step 6: just do some nice exercise with music Step 7: engage in some distrsctions (nice + not technology) Step 8: practice self praise

@alagahinorondez8525 Год назад

Yes solid focus agreed 100%

@thisarchanabahuguna 6 месяцев назад

Focus on breath and don’t label the thoughts as good or bad- accept them nonjudgmentally. It is Anapana meditation taught by Buddha. That’s how you come to the present. Learn from the master, the enlightened one.

@sonicbroom8522 2 года назад

I close my eyes and acknowledge just how grateful I am for Sadhguru, for his teachings, and for his help for all of us who are suffering. What a great blessing from God.

@loucasntounas8952 3 года назад

This thinking is positive energy for the mind. Olga

@gurasissingh784 3 года назад

Thank you sadhguru for always guiding us 🙏🏻❣️

@everydayphilos4388 3 года назад

Thankyou ❤️ Starting today I will apply this

@ANJALI17SEP 2 года назад

awesome.. it's such wonderful to know and grow with knowledge listening to Sadhguru.. YOU have become a part of my life now..

@dmahakaal 3 года назад

Your talk is like a hope for me ...❤️ Sadhguru

@DungarSinghChauhan 3 года назад

Very nice , no visuals but full of uniqueness and knowledge... Mesmerizing tune in the end.. 🙏🏻💓💓💓💓💓

@riyapal6497 2 года назад

Amazing! The fear is simply because you are not living with life, You are living in your mind.” -SADHGURU. Thanks for sharing this video❤

@luatnainggolan9099 2 года назад

I just found this old wise man today.. totally love his words.. greeting from indonesia...

@mariabejaranomonge2183 3 года назад

Thank you, I just needed it. 🙏💙✨✨✨

@sudipmukherjee6279 3 года назад

Very much easy technique.... Very hard to remember/practice for long-term.... Bt if we can apply the words of Sadhguru Maharaj,i think definitely we will get rid of mental diarrhoea. Pronam Sadhguru Maharaj 🙏🙏🙏🙏

@travelert7292 2 года назад

I was going through this and then it’s the first thing on my search... you had been my companion since 2015

@kiraharlamor391 Год назад

Amen! So true and I’ve been passing this info from you along to others for almost ten years now and you are 200% correct! And I’m a frontline for over 23 years now, I. Radiology and practice this way of thinking and stopped myself from eating certain foods or being around toxic people or energies, setting boundaries as well as helping others learn to heal and get their genetics testing done so we can all learn we are all a part of one another’s culture. We can obtain world peace! It is attainable! 🙏😊