8 Daily Habits for Optimal Living | Simple Living 

These tips are not just good for optimal living but for good mental health as well

You are such a breath of fresh air and a wonderful communicator of optimum living ideas! Thank you for sharing!

This is random, but I listen to your videos when I'm having trouble controlling my anxiety. After a few minutes of listening to your calming voice, I feel in control again or at least calmer.

I think about all the things I am grateful for on my morning walk.

Goodevening Sarah great tips. I drink a lot of water I do little exercise every morning and yes I tidy up the house before I go to bed.

Adding more water in my day was a struggle and now i have it down pat! I drink 24oz when i take all my vitamins in the morning and then drink another 24oz as i drive to work in the morning. Every time i stop i take a drink!! And when ever i go out to do my shopping i take water and drink all the time. But I've always loved water its the only thing i really drink anymore. keep up your great work! love the channel.

Now that my dog Charley graduated from the crate, it forces me to clean up to help him avoid temptation. Last night I cleared the table of the Christmas presents I was making, cleared coffee table and put away remote. I also pack my lunch and snacks the night before so it's easy to bring to work in the morning.

Yes, I do a lot of these daily. I am glad I am doing some things right.

Water , spinach , cucumber , grapes pineapple and stevia - smoothie recipe :)

Watched twice. You are a lifestyle genius!!

Great video. So much food for thought !

Thank you so much. Always a pleasure to spend time with you 💜

This is great advice and I look forward to trying the smoothie recipe. Thanks!

Great video! Thanks! I like to review my goals daily so I have the right mindset to make decisions that line up with what I want to achieve. God bless you with a Happy Thanksgiving!🦃🍁

Sometimes God calms the storm, but sometimes God lets the storm rage and calms his child.

Great video. Biggest challenge for me is to continue to learn and improve my skills...it is hard to find the time 😔. However very inspired!

I really enjoy your videos. I'm very new to minimalism. Well the practice aspect of it, I've been gathering information for a while now. Your videos are very helpful thank you so much💜 keep the content coming, I'm here for it!

Hey lady! I've been following you for a while, yet I have never commented until now and enjoy your channel. Just wanted to share this fun fact: milk is more hydrating than water so if you made that your base of your smoothie it will amp up your hydration in the morning. :)

Just exploring with different options in my life I loss my pet on May 6,2020 I’m still processing I excepted him being gone but here in spirit sometimes I let things get to me sometimes but like you said a quiet time to reflect on your day

Have a look at the Ignatius examin for evening reflection. Try book or app "Reimagine the Examin" I highly recommend this way of reflection

Very, very, good suggestions!

You have really good points! Thanks.

Practical and helpful. I’m going to save this video. 🙂

Thank you, very good viedo

Interesting video Sarah. Points you covered are very worthwile for a good life. I usually just drink water, herbal teas and enjoy eating organic fruit whole. Smoothies are nice occassionally but I feel it is just another fad. But this is just my opinion.

Thanks for sharing this ideas Sarah. I drink a lot of water too and I keep fresh air at my home, is simple: open the windows every single and new air is there!

Love your videos. But your sign in the background is really distracting