This video actually helps because these drills are better and fun than just running. And running only improves your stamina, these drills will improve your dribbling,agility,speed,made your legs stronger and stamina. Thanks
Train consistently to your best with drills like this and you'll develop better and surpass the gifted players that have always had it easy and don't know how to maximise themselves 💪🏼🧠
Hi guys I'm Junior I love football but e prblm is that I don't have anyone who can support me so that I can show my talent....I'm in Zimbabwe I nid help
Depends on what you are training for. If you are trying to improve/increase acceleration, speed, quickness, or power you can't do that well if you are fatigued. It's about training the neurological system, fast twitch muscles, and ATP-CP/fast-glycholitic fuel systems. So yes short intense bursts and long rests is called for. If you are trying to condition yourself to repeat these bursts of speed, power, etc, you'd do more work and lest rest, but that is a different phase of training and comes after you increase the attribute. If you try and do both at the same time you'll see, at best, a slight improvement in both and a huge amount of fatigue... likely leading to inhibition of skill related practice and playing ability and/or increase chance/incidence of injury.
