16 Best Cone Drills For Speed And Agility

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0:00 - Intro
0:25 - 4 Cone Square
0:45 - X Drill
1:15 - Triangle Drill
1:22 - L Drill
1:58 - I Of Pain
2:21 - Pro Agility
2:47 - Staggered Shuttle
3:13 - 123 Back
3:38 - Circle Drill V1
3:58 - Circle Drill V2
4:17 - Circle Drill V3
4:33 - Cone Alley V1
4:54 - Cone Alley V2
5:18 - Cone Alley V3
5:38- Run Shuffle Run
6:00 - Run Shuffle Shuffle Run
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Опубликовано:

2 июн 2024

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Комментарии : 121

@inokesoroverebasaga139 10 месяцев назад

Thank you for sharing this video sir. God bless you. 🙏

@shivaarmy.5771 8 месяцев назад

Amazing workout...

@richardtia4877 9 месяцев назад

football season just started in Australia, these drills will help out alot. Ive been out of the game for a while getting back into it.If you have any new ol and dl drills it will help out alot, im only going on what i know and what ive been taught. Thank you.

@ZEvenEsh Год назад

GREAT Video, big thanks for sharing!

@mikejones2699 3 года назад

Thanks for this.

@mrsbootsworkouts 11 месяцев назад

Awesome video!!

@tellitlikeitis4u 3 года назад

Nice!!

@mariangelabonizzoni5729 2 года назад

excellent video!!!! The athletes were great and offered an insight on how to properly execute the cone drills.

@KingSports 2 года назад

Thanks!

@budhajihasapurkar9410 2 года назад

Great sir

@user-ww3wf5we8i 2 месяца назад

Thank you soon much

@jaimzrapz Год назад

for those asking how much you should do, understand that the more you do it the better you get.

@ismailwaziry9946 3 года назад

This is amazing man

@KingSports 3 года назад

Thanks brother! 🙏

@davoprager5700 3 года назад

King is backk🔥🔥

@KingSports 3 года назад

Just getting warmed up.

@rahulkanwal8692 2 года назад

Thanku

@user-gp7nh1st4b 11 месяцев назад

NNNNNNNEDED THIS THANKS

@doctajonz2828 Год назад

These are great. Thanks for sharing.

@josephpanella2726 10 месяцев назад

Thanks for this, picking 5 for my 1st and 2nd grade flag team. This resource is priceless.

@rossiricky71 Месяц назад

What a great video! One of the best ive seen .very useful for my basketball team too

@KingSports Месяц назад

Thanks!

@moec5862 2 года назад

I'm a parent Ex athlete and I can say I love this for my 2 boys

@karishnamoni4659 Год назад

Nice bro👍👍👍👍👍👍

@FAN_CLUB_18287 2 года назад

I found a miracle.....in this video... Thank you for a better experience...

@AlternatifSporcuHasan 2 года назад

thank you

@KingSports 2 года назад

🙏

@MiguelAngelFreeMan 2 года назад

The exercises look very interesting. Thank you for sharing them. Please could you tell us how many repetitions should be done, in a single session the 16 exercises should be done, how many times a week and every month or it can be alternative months.

@KingSports 2 года назад

Hey Miguel, We don't generally do all 16 drills in a single session. We have change of direction days where we mix these in. Go check out our website for the full workouts. We have some free ones, but also custom programs for your sport, level and season. Here's the link to find a custom program, you can also create a free account to finde the free programs. kingsportstraining.com/speed

@wolfgang4368x 10 месяцев назад

Nice to see, nice to do - for old people like me, 67. Thanks.

@tuyetbuithi7201 2 года назад

Incredible

@KingSports 2 года назад

Thank you!!

@bhaddybx2050 3 года назад

This is so helpful! I'm a basketball player and I am going to use these drills over the next 6 weeks. Thank you for posting this. Here are my current times: 30m- 6.59s Lane Agility: 19.40s Illinois Agility Test: 20.69s I will come back in 6 weeks!

@KingSports 3 года назад

Awesome! Can't wait to hear the results. Here are a few more complete training programs for both speed and weights. Speed kingsportstraining.com/programs/master-basketball-os-strength-8w-workouts/preview Weights kingsportstraining.com/programs/master-basketball-os-speed-8w-workouts/preview

@bdbd-jg5le 2 года назад

It’s been like 6 weeks right? 😅

@jamesoconnor6964 2 года назад

Its been 6 weeks

@bhaddybx2050 2 года назад

30m - 5.05 Lane agility- 14.6 Haven't done Illinois but you can see the difference already

@lilmorgan6372 2 года назад

@@bhaddybx2050 that’s amazing though

@gametimenp8309 Год назад

Man this is fire🔥🔥🔥

@KingSports Год назад

Thank you 🙌🙌

@shivratre1081 2 года назад

Solid version

@KingSports 2 года назад

Thanks!

@d-c4918 9 месяцев назад

Tomorrow Ill do each of these drills 3 times 😅 It looks pretty awesome so Ill give it a go! Btw, this will be the first time in my life I do such a training so wish me luck 💪🏻

@KingSports 9 месяцев назад

You got this! Check out our website for more workouts. KingSportsTraining.com

@coacharamirez6819 3 года назад

love that UTEP Helmet in the back

@KingSports 3 года назад

Let's go!

@rodarmster1984 3 года назад

Miner pride!!

@sunilsoni4288 Год назад

🔥

@johntran5896 Год назад

how many reps should i do for a drill?

@dave.thedev 3 года назад

My heavens....these tracks.... I need to know!

@KingSports 3 года назад

Ha thanks! It's a mix of Epidemic and Artlist.

@dave.thedev 3 года назад

@@KingSports Sheesh i get chills on every video! Good work!

@KingSports 3 года назад

@@dave.thedev Thanks so much! Music is a my favorite part :)

@tombonds8723 2 года назад

zero dislikes??? great job!

@KingSports 2 года назад

Thanks!

@ItzNobel Год назад

Saw the UTEP helmet in the background. Im a UTEP grad.

@IslamAhmedhrd 2 года назад

Did you find those drills has direct impact of athletes speed enhancement.? Which one is the best for a kid training?

@KingSports 2 года назад

These drills are great, but fit into a more broad training program. Change of direction drills like this are similar to adding leg days, so you have to be careful not to overload your legs. Kid training is about technical development. These drills are good, but we want to emphisize technique. Check out this post about our expectations for youth athletes: kingsportstraining.com/expectations-on-youth-athletes We have a lot of free training advice and more at our site.

@user-he8nk7xn9n 3 года назад

I do these in public park with stones....But it makes me look stupid....Its sometimes hard to ignore

@KingSports 3 года назад

That's awesome! Use whatever you have. Cones aren't important, they are just a tool. I didn't have cones with me recently so I used bottle caps and whatever else I could find. Keep working hard and thanks for sharing your story!

@peterparise4868 2 года назад

Keep it up! That awesome👍👍

@zanar828 Год назад

It’s not stupid it’s smart

@yayafarai8474 Год назад

I use bricks in my back yard for this , dont be ashamed

@siguensamir6645 Год назад

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@tzionrhone2033 2 года назад

Can you do all of these on one session and if so how many sets/reps? Hopefully someone can answer this ASAP

@KingSports 2 года назад

We can work on it, but you can also visit KingSportsTraining.com to find workouts with sets/reps.

@krishnagaming8015 2 года назад

Vary good 🙏🏻🙏🏻 from Assam

@KingSports 2 года назад

Thanks!!

@rgseven6557 Год назад

Nice. By the way where is Assam? Never heard of that country.

@satyaprakashjaiswal814 9 дней назад

State in northeast of India

@besmartrahul 18 дней назад

❤❤❤❤❤❤

@raisingbarssince1978 Год назад

2:20, pro Tipp, do not touch the ground with your heels when sprinting.

@dariankrieger4813 2 года назад

Will this help with rugby training?

@KingSports 2 года назад

Absolutely. Visit our website for a complete program to hit your goals: kingsportstraining.com/speed

@welfordnongkhlaw1521 Год назад

How any second or reps

@joshuamcbrayer8026 2 года назад

defensive back drills

@absorbcontact 3 года назад

great stuff! songname @ 2:04 anyone? Ty in advance

@KingSports 3 года назад

Thanks! I'll have to look up the name and get back to you.

@absorbcontact 3 года назад

@@KingSports Thank you, appreciate it!

@KingSports 3 года назад

@absorbcontact It's a stock song. Here you go: audiojungle.net/item/matrix-cinematic-hip-hop/6325619

@absorbcontact 3 года назад

@@KingSports Thanks a ton!

@harprabhjeetsinghtoor3882 Год назад

How many times we do exercise? Means 3to4 for each one exercise??

@KingSports Год назад

Depends on the workout. We have complete training programs on our website at KingSportsTraining.com

@onie1614 2 года назад

We have to do this with ball??

@KingSports 2 года назад

You don't have to, but you can.

@moec5862 2 года назад

Should all these be done daily

@andrewhauge2489 13 дней назад

❤❤❤❤❤😊

@sanketanpat1787 3 года назад

How much repeation and sets

@KingSports 3 года назад

That can vary greatly. We generally don't do all these drills in one workout. You can see all the different training programs we have on kingsportstraining.com. We send out a free newsletter each week.

@swastikbandyapadhyay5339 2 года назад

Is this helpful in 800m running ?

@uzzy1 2 года назад

Yeah it's good I'm doing it for fitness for new season football

@jjgonfybfn Год назад

0:10 0:30 0:50 1:45

@akshay260992 2 года назад

What’s the music name please please please 🥺🥺🥺🥺🥺🥺🥺🥺

@prafullhatvate4601 Год назад

How many repitions 1 drill please tel me

@KingSports Год назад

Your choice, but early on do more reps. while you master them. Once my athletes are proficient I move quickly. I typically doing 2 reps. each direction per drill. I group the drills based on similarity, 3 cones, 4, etc.

@hushmon3ymuzixproductions610 Год назад

Is thus for quarterback drills?

@wolfgang4368x 10 месяцев назад

No, it is for people up to 60.

@usoflekz6150 3 года назад

Is 5 drills for 3 reps each side enough ?

@KingSports 3 года назад

It can vary. That’s a decent amount after a good warmup and some ladder drills. You can visit our website for full workouts. Kingsportstraining.com

@nightmare3564 2 года назад

Is this good for a soccer player

@KingSports 2 года назад

Yes, they build speed and agility. You just need to add a great deal of fitness for soccer and modify the weights. Visit kingsportstraining.com/speed to find complete soccer speed and strength programs.

@frintopalayoorandfriends 9 месяцев назад

It's like a film bro😅

@THEBOSS-vm9hq 2 года назад

🤝🤝🤝💪

@KingSports 2 года назад

🙌🏼🙌🏼🙌🏼

@gokuljaras1998 Год назад

🤗🥇

@evanskimutai8464 2 года назад

Is that tall guy Evans?

@KingSports 2 года назад

No Evans here.

@jefferyjsr 4 месяца назад

is this still applicable to football players

@DeepSnap 4 месяца назад

Yes of course

@joanmorris4052 3 года назад

those surround🇯🇲 Jamaica Sprint athletes Usain bolt, Shelly Ann Fraser-pryce, alia atkinson, asafa powell 🇯🇲Jamaican in sport KEEP FIGHT me down & have pembroke pines police take me out GYM🏋️😭