8 Fixes That Can Greatly Help Lumbar Spinal Stenosis

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Brad and Mike discuss 8 fixes that can greatly help lumbar spinal stenosis.
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Опубликовано:

25 июл 2024

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Комментарии : 75

@BobandBrad 3 месяца назад

For more information on spinal stenosis check out our video "Spinal Stenosis Best & Worst Exercises Must Know!"- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k4Wc8yYauLc.html

@Im_nobodyspecial 2 месяца назад

I burst into tears when I found this. I’ve been in intractable nerve pain for longer than I can remember. I’m tighter than a banjo string for fear of pain. I will give these a try. The service you offer is a major gift for those of us with musculoskeletal issues. Thank you.

@AdamC5013 3 месяца назад

You are always posting videos that directly apply to either me or a loved one. Keep up the great work you guys are the best.

@BobandBrad 3 месяца назад

Glad we can be of help!

@mimibenjamin562 3 месяца назад

Mike the motion that you did in the beginning of the video is how I look when I get out of bed. Thank you for the exercises

@BobandBrad 3 месяца назад

You're very weelcome, we are happy we can help!

@warrenscorner 3 месяца назад

I tried everything to relieve the pain shooting down my legs. Nothing helped! I finally had surgery to scrape out the arthritis and open up the nerve passages. I’ve had this surgery twice. The first surgery completely removed all of my pain. The second one not so much but it’s way better than before.

@nicolemcwilliams3015 3 месяца назад

Thank you for sharing

@cbak1819 3 месяца назад

Thanful for all your help guyd❤

@janetandrews1306 3 месяца назад

Thanks for showing these exercises! I have a very severe lumbar & cervical stenosis!

@BobandBrad 3 месяца назад

Best of luck! Hope they help

@gothictany73 Месяц назад

I just got diagnosed with Spinal Stenosis and stumbled upon your videos! I'm so glad I did! Thank you for sharing these exercises and helpful tips! God bless you all! 🙏🏼❤️

@greenstair 2 месяца назад

Thank you! I "tweaked" my back 3 days back and it's been incredibly, disablingly painful. I've just done the end of the bed, doorway and cat/camel exercises and they've relieved a lot of the symptoms, thank you so much for your videos and time and help. Alistair

@timothyvanderschultzen9640 3 месяца назад

PT helped me put off keyhole decompression surgery for nearly 10 years.

@BobandBrad 3 месяца назад

It's amazing what some exercises and dedication can do!

@annettesnyman1910 3 месяца назад

Just popping in to say hi to Bob ❤

@BobandBrad 3 месяца назад

Hello!

@promisedprince6201 3 месяца назад

Brad still holding this account going ❤

@yasiefs 3 месяца назад

Hi, I love your videos. Recently, I fractured my forearm bone, but I have recovered from it. Could you please feature some videos showcasing massages, stretches, and exercises to aid in the improvement of my arm?

@BobandBrad 3 месяца назад

Here is a video you may be interested in ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hBxpPrTvpBg.htmlsi=4k-KGFyQLBLqZ1AY

@vijayakumarvedagiri5747 3 месяца назад

Hi friends I have been following your videos for three years and request could you please specify the reasons and remedies for G. B. Syndrome and remedial exercises.

@BobandBrad 3 месяца назад

Have added this to our to do list!

@kasimirb5155 3 месяца назад

Hanging for 3 minutes on a high-bar? Respect! That's world-class. 👏In my experience, short hangs work better. The longer I hang, the more severe becomes the pain when I come down again. Also, what do you recommend: Hanging with full stretched shoulders or hanging with lat activation (preventing a full stretch)? Again, in my experience, hanging "loosely" causes pain in my (shoulder) joints.

@BobandBrad 3 месяца назад

Full stretched depending on the issue, however if anything causes new pain or more pain, we do not recommend continuing

@Pghyinzer 3 месяца назад

Unfortunately for some PT is not enough. That was my case. Luckily had access to a hospital that only does orthopedic surgeries and had successfully spinal fusion surgery. All I miss is not being able to ride roller-coasters due to the surgery. But I'm not in pain anymore and can do things I couldn't do before the surgery.

@BobandBrad 3 месяца назад

Very true! So happy to hear you are doing better!

@anime8859 3 месяца назад

Will any of this exercises work for someone with spinal stenosis but almost no back pain but still hunched over to relief sciatic pain on the left leg?

@isaaccutlip5815 3 месяца назад

I have the same shoes as mike

@BobandBrad 3 месяца назад

Great minds!

@Berrylucy50 2 месяца назад

Would you recommend a traction table?

@XTIENNA 3 месяца назад

Exercises for Ankylosing spondylitis .. And Hip pain..

@BobandBrad 3 месяца назад

Here are some: Ankylosing spondylitis www.bobandbrad.com/health-programs/hip-pain-relief-program

@delmamerrifield2807 3 месяца назад

Hi Bob, doing these exercises can it reduce the need for an operation?

@BobandBrad 3 месяца назад

In some cases it can help enough to hold off surgery!

@maryalgar8779 3 месяца назад

Is that the Bob & Brad Pull Up System you are showing for the hanging technique at minute 5:54 ?

@BobandBrad 3 месяца назад

Yes!

@somewhereinthemidwest9827 3 месяца назад

I wish I could walk 8 minutes.

@BobandBrad 3 месяца назад

Thanks for reaching out!

@hankhill9780 3 месяца назад

Give up! 😁 yoga and a good chiropractor go a long way.

@Boyhowdy875 3 месяца назад

@@hankhill9780 why don't you take your own advice, you give up.

@Michelle.Dorchester 2 месяца назад

I understand that feeling. My walking is soo bad lately I’m soo depressed. Waiting on epidural for 7 months. Live in Europe. Wish I was home My life looks soo limited This is the worst thing that I’ve ever gone through. Everyone says go for a walk. These guys are good But exercise work for moment. I’m only 62

@stevehalverson790 Месяц назад

I’m 6’5”. I bought a stand up walker. This allows me to walk much longer without pain, and also walk while standing fairly straight.

@niptodstan 3 месяца назад

With the doorway hang. Could you use a hook and strap to fully relax?

@BobandBrad 3 месяца назад

Yes

@faith4390 3 месяца назад

Okay. These are good but what about also having herniated pinched C3,4,5,6,7? My shoulder would be hurting so bad and my tricep would be spasming. Please help

@BobandBrad 3 месяца назад

Here is a video you can try: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0SLairHEutE.htmlsi=2SN1KdG_a3HTow00

@wardn53 2 месяца назад

I have anterolisthesis of the L4 over the L5 Grade 1. Are these exercises ok for that or do you have different ones?

@BobandBrad 2 месяца назад

Here are the videos you would need for this: www.youtube.com/@BobandBrad/search?query=anterolisthesis%20l4%20l5%20s1

@keeranbodalikar5911 3 месяца назад

Great video❤anything on caudia equida syndrome exercises for pain relief

@BobandBrad 3 месяца назад

I have added it to our to do list!

@mommaprime4322 3 месяца назад

I have a question. I have to lay out n my stomach all the time. Sometimes I can sit but not long. I’m getting monthly injections to get some relief and mobility. It helps but a little at a time. Can you recommend something I can sit on. I have 3 fractures in my spine, spondylitis stenosis and slip disc and 2 pinched nerves. Im tailbone hurts a lot. I’m wondering if there is a cushion or something if I sit will take the pressure off my back. My spine is unstable so I cannot have surgery. It’s all in my lower back. Thank you

@shepatown 3 месяца назад

I've been using a variety of cushions. The latest and maybe the best for me is the wobble cushion - flat air cushion for balance, but okay for sitting. A step above that would be a waffle air seat cushion, like the brand by Vive. They both seem to accommodate various postures for me.

@mommaprime4322 3 месяца назад

Thank you!

@thinkingimpaired5663 3 месяца назад

Several of the exercises cause muscle spasms in my calf muscle. I have an L4-L5 herniated disc, do you have any suggestions.

@BobandBrad 3 месяца назад

We don't suggest you continue with anything that is causing the muscle spasms. Here are a few videos you can try: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-d77gM3HIoXg.htmlsi=21ZDVBEPh-WGLqlw ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MYDI1LNwnAI.htmlsi=b-C9Z_AxbDJdawN0 If you are prone to muscles spasms, here's a link to several videos to help with those: www.youtube.com/@BobandBrad/search?query=muscle%20spasms

@thinkingimpaired5663 3 месяца назад

@BobandBrad thank you very much appreciate your suggestions.

@nice2you164 3 месяца назад

Yeah my dad has to have the surgery

@omhhola8844 3 месяца назад

This is my second request to find out about the support belt it appears Mike is wearing. I am looking for a belt for support while walking.

@BobandBrad 3 месяца назад

That belt is just to hold his mic pack. Here is a link to a supportive belt that the guys have used in the past: amzn.to/3vzzg2j

@user-rs8ko6dh3r 3 месяца назад

احسنتم من العرب ❤

@ijustworkhere2171 2 месяца назад

Dont you want to strengthen your hip flexors to rotate your pelvis back into alignment? Also my therapist had me working my glutes/hamstrings and that seemed to help. Hanging upside down helps for a short time ❤

@NashRambler 3 месяца назад

I’m wondering if all of these exercises are good for people with scoliosis. The therapist they referred to is Rick Olderman. The name that displayed during the video said Rick Boulderman. It is Olderman.

@niptodstan 3 месяца назад

I find that my back is worse standing still. If I try to walk quickly I get further. But around 500 yards is as much as I can do.

@BobandBrad 3 месяца назад

Very sorry to hear that, hopefully this helped!

@lynnstone6998 3 месяца назад

❤

@user-sn7yv1jz7g Месяц назад

في حد عربي يفهمنا هذا الفديو عن الانزلاق ولة ايش؟

@vimalgupta1339 3 месяца назад

Sir i am from india , i am 25 years old ...i have disc protusion on both legs l4 ,l5,ls1 and cervical c4,c5,c6,c7.on both hands .. sir i do exercise daily but nothing improvrment...i have tingling sensation.. sir in future any injection to disk go back in place. I have pain in 24 hours .sir please reply??

@Hargun_cheema 3 месяца назад

I am also from India And I m just 18 years old and I have been facing this problem from last 7 months I have L 4 l5 and l5s1 disc. Bulge with stenosis Where do you live Which treatments have you tried. ?? How old your problem is ? 😢 I am very confused 😕 I just want to die 😢😢😢😢😢

@Mr551955 Месяц назад

👍👍❤

@janethendrickson6705 3 месяца назад

So you say walking will improve the pain? Ok. I'll give it a try.

@BobandBrad 3 месяца назад

Best of luck!

@cbak1819 3 месяца назад

Strong like bull really meaning 0:47 is the strength of a smell.. not of your body😂

@majidgido5548 2 месяца назад

انا جزاءرية ما نفهمش لغته😢

@Boyhowdy875 3 месяца назад

Mike is the worst choice you could have made. It would be fine if he just didn't talk. I don't watch your videos that include him. I do watch the older videos.