8 Min LOWER BELLY FAT Workout | Flat Lower Abs On Mat

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Do you want to get rid of LOWER BELLY FAT? Then this 8 min workout is for you! We will work on your lower abs to build muscles in your lower belly area. All exercises are going to be on the mat and you don't need any equipment.
I recommend you do to this short workout daily for 2 weeks to see amazing results!
This workout is NOT for you if you are pregnant or postpartum!
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00:00 Intro
00:20 Leg Lifts
01:05 Dead Bug
01:45 Single Leg Lift
02:25 Push Away
03:05 Bear Shoulder Tap
03:45 Bear Step Back
04:30 Bicycle Legs
05:05 Reaching Pulses
05:45 Elevated March
06:25 Elevated Open Close
07:05 Yoga Boat
07:45 End
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

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Опубликовано:

28 июн 2024

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Комментарии : 62

@KayleighAnnett 10 месяцев назад

Thank you! I’ve been doing your workouts for my last two pregnancies and postpartum times and am so grateful for you! As a working mom of three little ones, these quick workouts are perfect for me to do in the morning before I get ready and the kids wake up. They are effective and I love how many options you have. Thank you!!!

@akkyjohn879 2 месяца назад

I've been doing your post pregnancy workout for months. Finally I felt confident of having developed my core muscles and then started with these exercises for my lower belly. In about 3 weeks I can see good results. My tummy is flatter and I'm more confident of wearing clothes of my choice. These exercises sure are difficult, but worth it. Thanks so much for these videos.

@rosannatait 7 дней назад

How many months postpartum did you wait to do these?

@akkyjohn879 7 дней назад

@@rosannatait I've been late to the party. My kid is already 5yrs old.

@user-yb1xf2qq3h 5 месяцев назад

Love all of them. Finally a good training with effect

@Stelani_XX 7 месяцев назад

This workout is very easy to follow 😊 Enjoyed every second of it!

@cherylvanteyens8187 2 месяца назад

Loving these workouts. Challenging but doable.

@esthermulder1875 11 месяцев назад

For a few weeks now I´m combining your videos to do a full workout each morning. The slim thighs and lower belly fats are my favourits so I am very happy with this new video! Thanks Sally and I wish you all the best!

@FitWithSally 10 месяцев назад

This is great! You're amazing! Keep going!

@soniap7074 7 месяцев назад

Absolutely amazing! Concentrated lower ab workout. I LOVE the intensity with no pause allowing for a quick and effective workout. I'm a mom of 2 and this is exactly what I need. Ive worked my way up to doing 2-3 of your vidoes in 1 session. Please keep making more! ❤

@FitWithSally 7 месяцев назад

that is so awesome! keep up the good work! I know its hard as a mother of 2

@JessicaCatalano-qo3cy 11 месяцев назад

Sally I love all your workouts I do 3 each morning and I am loosing weight I love your you tube thanks sally for posting these videos they really work

@FitWithSally 10 месяцев назад

That is awesome! Great job doing the workouts! Keep it up!

@shaliniangrish9237 10 месяцев назад

So happy you created this video.. I have varicose veins in my right leg, so most of the times I find it hard to perform standing exercises, as i follow many of yours 10 mins standing videos.. but this one seems to bring a little relief to my stressed leg. Just one question, is there difference between efficacy of standing and sitting/lying down workouts?

@andreagrous4038 4 дня назад

So glad my mom found you!

@FitWithSally 4 дня назад

Thank you ❤️

@pradeepasivanesan 9 месяцев назад

I love it.

@SamiKhan-kt8cw 9 месяцев назад

Amazing

@whitneybell7571 11 месяцев назад

Love this! Just did with the sciatica video, not pregnant, just have lower back pain from standing a lot at work! Feel great 👍 love so many of your videos, fun to mix them up. Maybe a thigh and glute video! Thank you 😊

@FitWithSally 10 месяцев назад

I am glad you like the workouts, you're welcome! Keep it up!

@mahimajyothi5656 11 месяцев назад

Hello Sally I'm your recent subscriber I'm doing small waist, love handles lower belly daily and now I started thigh exercise and this exercise I hope I'll definitely see visible results

@FitWithSally 10 месяцев назад

Hi there! Thank you for subscribing to my channel! Keep up the good work on your exercise!

@JessicaCatalano-qo3cy 10 месяцев назад

love love love this one which one is a good one to loose fat middle abs i wanna loose a little more there and tighten it up

@angelahartman6917 26 дней назад

Abs are on fire!🔥

@zoeheap2740 Месяц назад

Hi sally is this workout ok to do if you think you have diasi recti ? Many thanks.

@j-tastic 11 месяцев назад

oh my good gawd.... that elevated open close literally took me out. Can I get a modification on that one?!?! I love all your videos especially the ones for diastasis recti which I'm still struggling with. I have to admit that I am not as consistent with my belly workouts. New month/new goals...

@FitWithSally 10 месяцев назад

Yes to new month, new goals! I’m glad you liked the workout!

@aldabonny 11 месяцев назад

Wonderful

@FitWithSally 10 месяцев назад

Thank you!

@unmixedpoetry2021 9 месяцев назад

Day 1 - Done

@nimishashaji626 3 месяца назад

same if you come back tmrw ill b here too lets do it together if ur up for it

@nimishashaji626 3 месяца назад

day 2 done

@nimishashaji626 3 месяца назад

hey day 3 here

@nimishashaji626 3 месяца назад

day 4 done

@nimishashaji626 3 месяца назад

day 5 done

@federicanapolitano7134 3 месяца назад

Done it

@mariamorando3810 Месяц назад

Thank you ❤

@FitWithSally Месяц назад

You're welcome 😊

@JessicaCatalano-qo3cy 9 месяцев назад

i do all 3 of yours everyday this 8 min last then first i do the loose lower belly and love handles first then i do the 10 mins abs that comes up next then last the 8 min i do these every morning and just bought the skinny fit drink its working also so good pineapple flavor let know if i should change anything do you ever do live workouts you should?

@MelissaCapriotti 11 месяцев назад

Loved the elevated open and closes and the bear crawl taps! I’ll be saving this when I want a quick workout

@FitWithSally 10 месяцев назад

Sounds great! Thank you for watching the workouts!

@JJ-oh1ps 8 месяцев назад

Hi, I have Diastasis Recti.Can I incorporate this along with your Diastasis Recti Excercise.Thanks in advance

@mamanazneen1633 4 месяца назад

Hi Sally…can i do this workout if i have diastasis recti? Thanks

@merveoguz7190 Месяц назад

Boyun kaslarının egzersiz sırasında ağrımaması için ne yapılabilir?

@priyamathur4307 8 месяцев назад

Can i do this exercise if i have diastasis recti

@rogersndegwa-ck3ud 5 месяцев назад

Is this exercises effective for men?

@NMBTINKER15 9 месяцев назад

Is this workout considered diastasis recti safe?

@sabrinapeter8708 5 месяцев назад

I have been loving your workouts, it's so hard to find some that are safe to do with diastas recti! Is this specific workout ok to do with ab separation?