PILATES ABS in 14 DAYS 🔥 Deep Core Activation | 8 min Pilates Workout

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This pilates abs workout challenge will help you with deep core activation and get a strong pilates core in 14 days. It's an intense 8 minute at home pilates core workout with ab exercises to help you sculpt and lose belly fat. I challenge you to do this for 14 days and let me know how you do in the comments down below! For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Pilates Abs in 14 Days
0:36 Get The Best Results
0:54 At Home Pilates Abs Workout
9:51 Complete Deep Core Activation Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Опубликовано:

8 июн 2024

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Комментарии : 490

@LillySabri 8 месяцев назад

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today

@ZNOTHE 8 месяцев назад

I can't believe you, how amazing you are. I'm from Iraq. I love you. Please reply

@lanafedoff8078 2 месяца назад

First comment 😂as usual😩

@MaxwellAyala Месяц назад

I wish my stomach would get flatter just by watching this video

@samanthadee7054 11 дней назад

😂😂 same

@annabeck4323 8 дней назад

😢

@adrianacarvalho5863 7 дней назад

Lmfao I feel you so much 😂

@annaconway4738 4 дня назад

My screaming abs agree.

@evelynpetro673 8 месяцев назад

I just want to say that as someone who has always hated exercise and exercise classes because of the environment and the way it makes me feel, i love the language used in this. Like "if you're feeling extra strong today" or just "if you're able to do this, but if you're not here is an alternative" makes it feel very welcoming!!

@yahairasuarez47 Месяц назад

Did you ever finished the challenge?

@allifearnow5965 8 месяцев назад

Go girls we got this!! Hope all of y’all loved this one as much as I did 😅. Don’t give up let’s keep going 🫶🏼🫶🏼.

@shericonner2985 8 месяцев назад

Love your attitude 🥳

@bobmunro9104 7 месяцев назад

Guys want a lean, strong core too. But I definitely love your attitude as well.

@shelly478 8 месяцев назад

I am at day 6 of doing this workout. Lost an inch and my abs are looking better. I will report on day 14. Please remind me if I forget. Thanks.

@rydenbrook 7 месяцев назад

Ok two weeks finished. Lost 2 1/2 inches. I will do these for a full month and report again.

@bobmunro9104 7 месяцев назад

@@rydenbrookAre you Shelly, or are you replying to Shelly? Either way, fantastic results. Congrats!

@rydenbrook 7 месяцев назад

Shelly forgot which account she was viewing 😃@@bobmunro9104 Thanks! I think I've done that a time or two.

@shelly478 7 месяцев назад

@@bobmunro9104 I am Shelly-was on my husbands account . LOL My husband even noticed a changed and I am now almost a month and lost almost 3 inches.

@mellybelly444 6 месяцев назад

please share your results

@kydialancaster3204 18 дней назад

Day 8 of doing it. I’ve last an inch of weight that I haven’t been able to touch since having babies! Friends started noticing a difference yesterday!

@herethere65 2 дня назад

Bull

@shush1791 6 месяцев назад

the second i finished the exercise i was thinking to myself “did i do this wrong? i don’t feel much” then as soon as i sit still, i can feel my core actually tightening like it’s gasping for air for the next ten minutes🤣 definitely gonna keep doing this for the next 2 weeks!

@dyalaalabdallah6855 2 месяца назад

Any results?? I’m planning to start

@elizabethsylvan3864 2 месяца назад

This is me,but then the pain after doing any ab exercise reminds me the next day that I did it right

@sandracollins177 Месяц назад

I will definitely try the exercises but the back exercises is not for me because I had back pain! But I will be easy on myself and see! Thanks! ❤

@Vivtrees 24 дня назад

Based on these comments… I’m so excited to start!!!

@andreasinkley5285 8 месяцев назад

Lilly you are my favorite!! From watching your videos at home, I have lost over 40lbs in just three months!! I went from 178-134lbs. Thank you SO MUCH!!

@bobmunro9104 7 месяцев назад

That's amazing! Great work!

@Dee_Dee794 4 месяца назад

How did youu lose the weight that fast?

@shanna-kayhenry9700 3 месяца назад

What was your diet?

@yellinout_tee 2 месяца назад

@@Dee_Dee794fast metabolism,I lost 60lbs in two months also to increase metabolism eat a good amount of workout and gain muscle

@perfectlyimperfect1681 Месяц назад

How

@nataliebourdon541 4 месяца назад

Your core workouts are RAD!!! I'm very active and an athlete and nothing has toned my core more than these workouts which has really helped me in my sport (tennis).

@Zoe-pm1yy 8 месяцев назад

this is one of the best deep core workouts ever by you, lilly! keep slaying

@LiveLikeLex 2 дня назад

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@bernicelayton962 2 дня назад

Thank u ❤️!

@Vivtrees 24 дня назад

Doing this… and some other workouts, up until prom! (June), will update my weight at the end of every week. Right now I’m 190lbs at 5’4 Day one…. THIS IS NOT FOR THE WEAK 😭 I seriously almost died BUT the burn is certainly burning I can feel it in my thighs and my back and my stomach 🙏 super exciting to keep going! Day two: ✅ sore yesterday plus soreness from today, I am fr off my rocker it’s 7am. I feel great though! Day three: ✅ took a little more breaks this time but I’m starting to feel more of a burn in my stomach :D day four: ✅️ did it with my boyfriend tonight! he kept me going without many breaks Day five: actually totally forgot to do it… ‘twas a busy day Day Six: ✅ my lower back has started to burn.. and the pull in my hip is starting to leave Day seven : ✅️ I actually did her recent workout today, a 10 minute ab fat workout and oohhYHH that hurt. But!! WEIGHT UPDATE! now I know pilates focuses on burning fat not weight, so I didn't expect much but I weighed this morning before breakfast and I lost about 2 pounds just in this first week. As for my general shape - from the side its definitely more noticeable, but I'm slightly slimmer! from the front, not much has changed (cursed wide ribcage) I have hopes! Day eight: ✅ was so tired today tbh, did it after a yoga class and I was DEAD Day nine: ✅ I am so sore 😭 but it’s super clear now, my boyfriend has commented that I look thinner (yippee!) and my friends have noticed that I feel a lot healthier and safe in my body! They’ve also seen a slight difference ^_^ Day ten: ✅ gosh, I’ve been a bit bloated lately so I’m gonna try an apple cider vinegar hack but! I can still tell there’s a difference :) Day 11 - 14: ✅ haven’t been updating because I just have been too lazy too tbh 😂, and super busy with grad stuff (eee!) I’ve lost 2 more pounds since the last time, and I promise I’ve still been doing these workouts every night, even if I’m not uploading. Apple cider vinegar is so gross btw, but helps with bloating! If you can get passed the gross taste, it’s super worth it! Day 15: ✅ did a lower body workout with this, and my butt has never hurt so bad in my life 😭

@Katy-ln9lh 18 дней назад

Goodluck babe!

@henriettaanneeles490 День назад

🎉

@aribosshi 7 месяцев назад

i love how challenging that was!! literally a breath of fresh air 😫❤️❤️ love you Lilly

@n0v3lla20 Месяц назад

Staring this workout now. Will update this comment after 5 days and then 14 days. Notify if I forget. My apologies, was quite busy! The workout was very effective after day 12 i noticed a big change and i definitely looked slimmer in the stomach area, although just know if this is the only workout your doing, many other things will contribute too, such as consistency and diet, keeping consistent with this workout is a big factor along with maintaining a healthy diet and drinking your daily intake of water(half of your body weight.) Please ask questions if you need to! also know that results come in different ways for different people, some have very fast results and some very slow, so dont be too stressed if you don't see change just yet, it can take time and patience.

@Jerry-bq7ef Месяц назад

Day 5 !!

@phoneuno Месяц назад

its day 10!

@kworld6775 Месяц назад

its day 12

@Alicolflo96 Месяц назад

Update!

@Alicolflo96 Месяц назад

Update!

@thatoutdoorfilipina 2 дня назад

Doing this consistently for 14 days! i always do cardio 3-4 times a week but there are no changes on my waist/belly fat so im trying this abs challenge for the first time! June 6 - waist 28 in Day 1 (6/6) - done

@ZNOTHE 8 месяцев назад

Over the past two years of my experience as sports coaches, I have not found anyone better than you because

@sanjlimbu9712 8 месяцев назад

Loveliest smile ❤ on RU-vid Lily !!!! You have the most positive energy as well.

@SoumayyaUmmAdam 15 дней назад

Third day for me.. I will try to update after 14 days! For those who are interested!

@marianacov9558 9 дней назад

How are you doing?

@MM-pb8ik 5 часов назад

Update?

@dominikas2611 8 месяцев назад

I think I’ve done it 5 times already and absolutely love it! My abs is on fireee! 🔥

@originalcaligirl7466 5 дней назад

Im over here screaming my legs and stomach burning 🥵 this lady not even out of breath ( I pray I reach this level one day) 😊 great workout. And my body cannot bend like urs. I hope all that gets better over time. ❤

@Amira-iu2rd 7 дней назад

Your gorgeous smile made me feel that this exercise is easy

@anjelica6687 2 месяца назад

I’m definitely feeling it in my abs for sure. I appreciate you posting these workout.

@yadiraortizalvarez2193 8 месяцев назад

no matter how many times I do your ab workouts, I will always be struggling to finish 😭🤣 but I love love love how it’s toning my abs 🥲

@shericonner2985 8 месяцев назад

Hey how long did you do this before seeing results?

@shericonner2985 8 месяцев назад

Hey how long did you do this before seeing results?

@ShaylaNicole718 2 месяца назад

really felt the burn in 10 min. Thank you!!!

@LinomtaTabata-qb2fn 4 месяца назад

I really loved these core activation exercises. They were intense, challenging yet fun. I will be definitely doing this for the next two weeks 😊

@stephaniebrady-santiago2681 7 дней назад

First Lilly video and she’s like when your best friend grabs your hand and says “Come on, girl! Let’s go!” Anytime I wanted to take a break I didn’t feel pressured or guilted into continuing, but encouraged. Definitely subscribing for more. Thank you gorgeous. 💕

@mariamorando3810 8 месяцев назад

Excellent and effective ❤❤ thank you Lilly

@salo6464 8 месяцев назад

loving this one so much!!

@user-jf3qs3cn1w 8 месяцев назад

I LOVE UR WORKOUTS!!

@linamontesaguilar966 5 месяцев назад

Thank you very much!! Justo Warm!!! You are great 🎉

@moniquemejia22 18 дней назад

Starting today wow its fire! Ill be back with an update! I love your vibe!

@jayeannsopkowiak1169 8 месяцев назад

Thank you! Loved it!

@dawngriffith5361 23 дня назад

Wow, I could feel the burn! Loved it. Thank you!!

@Everette-fd8mq 3 месяца назад

I’ve been doing this workout for the past week, and at first I really didn’t think the first workout was going to do anything but WOW was I wrong LOL. I feel the burn after a minute. This is an amazing workout!

@nayantarasennarayan89 8 месяцев назад

this was sooooo worth it smashed this before the stretch video and loved this one oh my god smashed it! day 1 on this!

@sahai007 8 месяцев назад

This Is So Good . Killer Abs Burn . Lilly U R Super Amazing Pilates Coach

@AmariHatfield-no5dy Месяц назад

Excellent motivation. Plan to do this regularly. As long as the videos are up

@monaalhalabi2912 8 месяцев назад

I really did ENjoy this pilates workout. More of these plssss. Tkuuu❤❤❤❤❤❤

@inbar8017 Месяц назад

Just did this after a walk and it was really nice!! I read some comments of people actually losing cms in the waist so I’ll keep doing it and update here in 2 weeks.

@comfynlux5695 18 дней назад

that’s how i did it too. what day are you on? Any results

@kaisin2551 8 месяцев назад

This hurt so good!! My new fav, thank you sm Lilly😩

@arieluv615 Месяц назад

I like that the music matches the workout pace!

@tatianavostrova3560 7 месяцев назад

❤Thank you a lot!!!! it's hard to overestimate your job!!!

@Karinaurrutiacarmona 8 месяцев назад

Vaya q clase 🎉🎉🎉muchas gracias excelentes tip q no había fijado en mi posición 🎉🎉🎉muchísimas gracias

@Thrivegrl24 6 дней назад

My first time coming across your content and I always watch my workouts before I do it and I'm out of breathe just by watching. But I will do it despite and report back.

@heatherpenrose2339 4 месяца назад

Away from home for a month, so trying different things on You Tube .Great 8 min Abs !! Thanks much !!

@khushishah4043 2 месяца назад

Hi! I'm going to keep a 14 day log and report each day! I am going to try my best to eat healthy and at home. I am a vegetarian and don't get enough protein so I'll be more mindful of that as well! Excited to see some progress! Day 1: The first few side exercises started to hurt my back, not sure if I am doing them correctly. So i did them standing up. Definitely feel the burn towards the end.

@nati.overchuk Месяц назад

Thank you for this workout🔥🔥 it’s amazing ♥️

@OrionCaldwell 24 дня назад

I'm training with you, and I'm absolutely loving it

@hannahmaldonado3665 5 месяцев назад

I consider myself intermediately fit and this had my abs shaking! I do pilates twice a week and spin a few times a week.

@vivianaburitica8968 6 месяцев назад

in love with this workout!

@user-ug2iv8yz6g 28 дней назад

One of my favourite! love from the first sight) it works!!! thank you!

@esteestadtman579 8 месяцев назад

Liliy you are sooo motivating!!! you make it actuallly funnn!!!😂❤

@keeperofthekeys888 4 дня назад

That was a very nice light intro indeed, never really done Pilates but after doing this I think I was self teaching myself. It felt wonderful targeting the areas needed. Thank you I’m a new sub❤

@Malibuthegirl 3 месяца назад

Loved this workout I rlly felt the burn but felt way better than any other workout after!

@devonnebeckham5553 Месяц назад

Loved this so much and the time flies by 🎉

@alexandraruberte3391 3 месяца назад

This is my fourth day doing this and I’ve been seeing results already . Thank you Lilly your workouts are amazing!

@nicolettesigalos 3 месяца назад

samee omg

@onrumpapolrat 25 дней назад

This excercise feel so good ! , enough hard and not too pain !

@joyhadome2184 6 дней назад

Lily said this was just a little teaser of what her pilate exercises are about yet I couldn't stop breathing hard.😪😪 This is day 1 for me and I can't wait to see changes.

@sTarRyNiiTeX 8 месяцев назад

OMG MY abs….have been well massacred! No breaks at all, im feeling so much burn in my core🎉 Day2 and 3 of doing the same workout definitely felt easier! Trying a 14 day challenge of this exercise.

@who4259 8 месяцев назад

Best of luck, I'm trying as well.

@cierraperry9971 8 месяцев назад

Im so ready! 💜

@ginaanderson8477 8 месяцев назад

Loved this one!! I can tell by the way my abs are responding that I need to add more Pilates to my workouts! I am on the lean app, but new! Doing LEM now. Can’t wait to do more!❤

@jadelightfoot5418 3 дня назад

girl... you killed me in this workout, but so excited to start the challenge!!! IF YOU JUST STARTED YOU GOT THIS, WE GOT THIS :)

@jasminegoddess199 6 дней назад

❤❤ this workout. With consistency, you see a difference in your waist.

@keziahmoligi2725 8 месяцев назад

Def doin this tomorrow. ❤

@dumblonde_3 8 месяцев назад

this one hurt!!! loving doing these after I finish the Lean app workouts. to everyone else doing the Lean empowerment method, we're on week 2 we can do it lets gooooooooooo thank you Lilly and team! 💕💘💝💗💖💓💞

@Cherrybomb-cv7bv 8 месяцев назад

Zx😮😢😢😢

@velissalewis5321 8 месяцев назад

I need to look this up

@user-oq1nt4li3r 8 месяцев назад

does this make your belly also flat???

@jamyathomas4941 Месяц назад

Day 4 and I’m definitely strengthening my core. Day 1, I was using a lot of the modified moves. Today, I was nearly able to do it ALL (the last move is insane but I’m working on it lol). I add this to the end of all my workouts and my stomach is shrinking! Definitely doing this for at least a full month.. if not forever :)!

@BTSPeach1469 8 месяцев назад

the first part with the leaning over was sooo tough. but the rest was doable! hopefully I get stronger and can do everything without taking a break soon. amazing workout!

@vophie 22 дня назад

perfect! chill pace

@mearat.btsthepiedpiper.3250 19 дней назад

I've done all kind of abs workout before and I thought I was strong but that first exercise really humbled me. I gained 10kg lately. I'll use this to try and tone my stomach. My waist: 72 cm. Weight: 60.0 kg (132 lbs) Height: 163 cm (5'3). Will update weekly because I don't think daily would be anything

@karenreider7757 8 месяцев назад

wow that was incredible, thank you

@MsJazRuns 11 дней назад

Pilates abs workouts just hit more intense! Best ab workouts

@emmadrake3789 8 месяцев назад

Yes !!! Just don't this amazing. Need another one like this plsss

@deb41163 8 месяцев назад

This was sooooo good ❤❤

@abigailortiz1607 Месяц назад

Wow I ran 6.4 and finished off with this..WOW I’m adding this to my next months routine. Hoping to see results😃

@Hinata-xq8cf Месяц назад

I'm just watching and reading the comments, i think it's worth trying..❤

@MPH493 5 месяцев назад

Amazing 😊Thank you ❤

@xxmx0182 2 месяца назад

This is day 2 of me doing this workout and it's getting easier so quick

@jasminedelaina6747 5 месяцев назад

Second time doing this and I’m loving it🙌🏽 I didn’t know if it was working until I started feeling sore 😂 I’m gonna try and do this 3 times week

@Theholistichealthfairy 6 месяцев назад

Loved this

@tammywhatsoever6106 2 месяца назад

Okay im going to push myself to do this everyday!!!! If i don’t write it down, i will never do it so here we are. Day 1: STRUGGLING. on the last exercise i gave out. Definitely feeling my core rn. Hoping won’t be so sore tomorrow!

@sofiemorgan09 Месяц назад

have you seen any results??

@Winnergurl 29 дней назад

Keep going! Don’t give up.

@user-vw8ds7ke6v Месяц назад

Дякую за заряд емоцій та енергіїї)

@kendallsuzin 3 месяца назад

Wow that was intense! Thank you.

@theresacruz5772 Месяц назад

OMG that was great!! Reminds me of aerobics class in highschool

@Noname57864 4 дня назад

starting today! 🎉🎉

@Beautyandbrains1969 6 месяцев назад

Day 1 done! ❤

@katherine332 8 месяцев назад

Doing this everyday for 14 days to see if what Lilly says is true (im sure i will see great results ❤❤) Waist START : 64cm Visible results: no abs visible but i have a middle line down the middle of my stomach (goes as soon as i drink 1ml of water 😂) Day 1 - 25.09.23: i really enjoyed it, i burnt 36 calories. My stomach isn't sore surprisingly but im sure i will feel it tomorrow!! Day 2- 26.09.23 - omg that burned so much. The first few exercises i really struggle with as i suffer from a sensitive back however i really enjoyed the workout!!! - No results yet but it has only been 2 days so i wasnt really expecting anything Day 3- 27.09.23 - really enjoyed the workout today - i feel less puffy and bloated which is a good sign Day 4 28.09.23 - i struggled in this workout today as i felt unmotivated and i ached all over however still completed it!! Day 5 29.09.23 didn’t do Day 6 30.09.23 my upper abs are feeling tighter Day 7 01.10.23 Day 8 02.10.23 Day 9 03.10.23 Day 10 04.10.23 Day 11 05.10.23 Day 12 06.10.23 Day 13 07.10.23 Day 14 08.10.23

@saafiiiraa 8 месяцев назад

As you can't spot reduce fat - and you can't lose fat by exercise alone if your diet too isn't on point this will not work. This video is the craziest clickbait I've ever seen. But as your waist is already slender, you may build a bit of muscle - but again here 14 days is just a tiny effort, and if you have a sore back, there are definitely better ways of engaging your core than doing variations of sit-ups.

@katherine332 8 месяцев назад

@@saafiiiraa Hi, i am aware that you cannot spot reduce fat and i am doing other things in order to help reduce my body fat. I will let you know after the 14 days to see that if the video is click bait of not - i am fully aware that i will not look as gorgeous as Lilly however i am doing it as a little bit of fun and a experiment ❤❤

@saafiiiraa 8 месяцев назад

I don't have to wait two weeks to know the result. Check out the science behind, and you'll know that there are no quick fixes - and no way to obtain visible abs in two weeks from doing a workout alone. You're struggling with the exercise and feel pain - that's a horrible sign. Listen to your body first and foremost. @@katherine332

@jwoodard2054 8 месяцев назад

You've got this!! I'm just starting today but look forward to seeing how it goes for you too 😊

@shericonner2985 8 месяцев назад

Katherine that's awesome girl🥳 can you see any results?

@angelahartman6917 4 дня назад

Great one!

@Chartbabe_Rose 5 дней назад

Starting today! If you want to feel the burn even more, add ankle weights! Amazing workout

@noordeepkaur4158 7 месяцев назад

I'm in love with her workout

@mammabunneh 2 месяца назад

Gonna try this today ❤

@susanneglaeser8372 22 дня назад

I just found you on the internet. You're so inspiring and so much fun...thanks...

@LaylaLuv8 2 месяца назад

I can’t wait to try this and then especially seeing all the comments

@emmlie4340 Месяц назад

Tolle Übungen, gut erklärt, mehrere Varianten angeboten. Demnächst aber mehr auf den Kopf achten. Immer in Anspannung in Verlängerung der WS.

@EmwA1011 27 дней назад

Im on day 7!! Feeling really strong and seeing definition!

@suranjana15 Месяц назад

Starting today. Will come back and update the result next week

@megawilcox100 Месяц назад

i was so surprised when this was over! it wasn’t super bad but i felt the burn for sure

@Kwanuiuiui 8 месяцев назад

I'm doing this and one of her love handles workouts and keeping track in the comments to help me be consistent. day1: most of them def burned but I feel like I 2 or 3 workouts wrong cuz I didn't feel the burn I think I should've day2:yea I def did something wrong yesterday it burned more today (again in a good way lol) c u tmrw me! day3: i switched workouts, DONT GET ME WRONG THIS WORKOUT IS GREAT, but I need to focus on my lower abs more cuz lowkey my upper abs are already toned but ill probs come back to this one day4: day5: day6: day7: