8 MIN Six Pack Workout Burning Abs Routine At Home For Women & Men No Equipment 

8 MIN Six Pack Workout Burning Abs Routine At Home For Women & Men No Equipment
Duration: The workout lasts for 8 minutes-short, intense, and perfect for squeezing into a busy day.
Target Audience: Both women and men can benefit from this routine.
Equipment: No need for weights or machines; you’ll be using your body weight.
Exercises: The video features a series of exercises designed to work your abs and core muscles. While the specific exercises may vary, common ones include crunches, leg raises, bicycle crunches, side plank dips, and mountain climbers.
Intensity: Expect a high-intensity session that’ll leave your abs burning (in a good way!).
Remember, consistency is key when aiming for those coveted six-pack abs. Combine this workout with a balanced diet and other forms of exercise, and you’ll be well on your way to a stronger core! 💪🔥