This McFit Method Workout is a 8 Minute Kettlebell Workout.
It is in the Tabata format, which is 20 seconds of work followed by 10 seconds rest.
You will continue this for 8 cycles, and then repeat for 2 rounds.
Full Workout Description:
mcfitmethod.com/8-minute-kett...
THE WORKOUT:
Kettlebell Swings - 20 Seconds
Rest 10 Seconds
Kettlebell Lunges Right Arm - 20 Seconds
Rest 10 Seconds
Kettlebell Thrusters - 20 Seconds
Rest 10 Seconds
Kettlebell Lunges Left Arm - 20 Seconds
Rest 10 Seconds
Kettlebell Snatch Right Arm - 20 Seconds
Rest 10 Seconds
Kettlebell Squats - 20 Seconds
Rest 10 Seconds
Kettlebell Lunges Left Arm - 20 Seconds
Rest 10 Seconds
Kettlebell Deadlift - 20 Seconds
Rest 10 Seconds
Repeat for 2 Rounds
FITNESS PROGRAMS: www.mcfitmethod.com
ADD ME:
Instagram: / mcfitmethod
Facebook: / mcfitmethod
The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment.
Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs.
All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device
11 авг 2019
