8 Natural Foods That Whiten Your Teeth  

Discover natural ways to whiten your teeth with these 8 foods! Incorporate them into your diet and maintain a good oral hygiene routine for a brighter smile.
🔹 Strawberries: Malic acid removes tooth surface discoloration.
🔹 Apples: Crunchiness scrubs plaque; malic acid boosts saliva.
🔹 Cheese: Calcium and casein strengthen and repair enamel.
🔹 Oranges: Vitamin C removes stains; wait 30 mins before brushing.
🔹 Milk: Calcium, protein, and phosphorus fortify enamel.
🔹 Leafy Greens: Folic acid and iron protect against plaque.
🔹 Pineapples: Bromelain helps whiten teeth; use fresh, not canned.
🔹 Nuts & Seeds: Exfoliate and remove stains from teeth.
Avoid Coffee, red wine, soda, and other staining foods.
Hygiene Tips:
Brush twice daily.
Use ADA-approved whitening toothpaste.
Floss daily.
Limit staining foods.
Avoid tobacco.
Regular dental checkups.
For quick results, visit Clermont Dental for professional whitening treatments.
👉 More info and appointments: clermontdental.care/
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