8 Nutrients For Eye Health and Repair by Drjeelani 

8 Nutrients For Eye Health and Repair by Drjeelani
Description,
Vitamin A: Essential for maintaining good vision, particularly in low light conditions. It helps with the functioning of the retina and is important for overall eye health.
Vitamin C: Acts as an antioxidant, protecting the eyes from damage caused by free radicals. It also supports the health of blood vessels in the eyes.
Vitamin E: Another antioxidant that helps protect cells in the eyes from damage. It may also reduce the risk of age-related macular degeneration (AMD) and cataracts.
Zinc: Plays a role in transporting vitamin A from the liver to the retina, where it produces melanin, a protective pigment in the eyes. Zinc deficiency can lead to poor night vision and other vision problems.
Omega-3 Fatty Acids: Found in fish oil, flaxseed oil, and walnuts, omega-3s are important for maintaining the health of the retina and may help reduce the risk of AMD and dry eye syndrome.
Lutein and Zeaxanthin: These antioxidants are found in high concentrations in the macula of the eye, where they help filter harmful blue light and protect against AMD and cataracts.
Beta-carotene: Converted into vitamin A in the body, beta-carotene is essential for good vision and may help reduce the risk of cataracts and AMD.
Bioflavonoids: Found in fruits and vegetables, bioflavonoids have antioxidant and anti-inflammatory properties that can help protect the eyes from damage and reduce the risk of AMD and cataracts.
About Dr. Jeelani
Dr. S. F. Jeelani holds BS, MBA and a PhD in Alternate Medicine, he is a registered practitioner , certified Acupuncturist, Reiki Master, Hijama Consultant and a graduate of Silva Mind Control Technique. He posses more than 35 years of healthcare experience and has also served with many multinational healthcare organizations in different capacities.
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Goals of The Channel
Greetings and Welcome: The Goal of this channel is to empower and inspire your journey to holistic well-being and to inform and educate you about the health benefits of nutracetuicals, nutraceutical supplements, dietary supplements, phytochemicals and herbal supplements. This is Your gateway to a world of knowledge, wisdom, health, and wellness so that you can live a healthier, happier, and more fulfilled life.
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Disclaimer
The videos on this site are for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosis or treatment of a health problem or disease. Always seek the advice of your doctor or other qualified healthcare provider regarding your medical condition. Dr. Jeelani shall have no responsibility or liability for any damages, losses, injuries or liabilities
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