8)Ramana maharishi - Who am I practice 2 

Ramana Maharshi's "Who am I?" practice, known as self-inquiry (atma vichara), is a method of introspection to discover one's true self. This practice aims to dissolve the false identification with the body and mind, leading to the realization of the Self (pure consciousness). Here is a brief outline of how to practice "Who am I?" as taught by Ramana Maharshi: 1. **Quiet the Mind**: Sit in a comfortable position in a quiet place. Close your eyes and take a few deep breaths to relax your body and mind. 2. **Pose the Question**: Silently ask yourself the question, "Who am I?" Do not seek an intellectual answer but use the question to direct your focus inward. 3. **Investigate the Sense of 'I'**: Turn your attention to the feeling of "I" or "I am" within you. Observe this sense of self closely. 4. **Ignore Thoughts and Emotions**: Whenever thoughts, emotions, or sensations arise, question who is experiencing them. Ask, "To whom do these thoughts or feelings occur?" The answer will be "To me." Then, ask, "Who am I?" 5. **Follow the 'I'**: Trace the feeling of "I" back to its source. The idea is not to look for an intellectual response but to experience the source directly. 6. **Persist in Inquiry**: Continuously return to the question "Who am I?" whenever the mind wanders. This practice requires patience and persistence. 7. **Dissolve into the Self**: Over time, as you persist with the inquiry, the sense of a separate "I" dissolves, revealing the true Self as pure awareness. Ramana Maharshi emphasized that self-inquiry is a direct path to self-realization. The goal is to realize that the true Self is beyond the body, mind, and ego, and is one with the universal consciousness.

Lots of gratitude sir Pranam .difficult subject makes very very simple .outstanding way of teaching.

Excellent 👌

Really very true and right thanks for your message

Realizing my true self thanku ashishji keep making these series

This is an eye opener for sure. Thank you so much Ashish sir

Ramana Maharshi method is purest.

नमन गुरुदेव 🙏

Pranam. Ji. For. Raman. Nd. U God. Bless. U

Thank you, sir.

Wow.,..,...... very NYC vedio sir......🙏🙏🙏🙏🙏

🙏 Thanks Guruji.

Grateful for always connecting with you sir 🙏

Thanks for This video 🙏🏻

Thanks. Nd. God. Bless. U. Sir. Ji

Thank you for the video sir.. Please continue the series..

Sir 🙏🙏

Namaste ashishji 🙏🏻 Make this series for all the greatest master and tell us through your video what is common between them provide deeper video on those common things

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Osho to krishnmurti to ramna maharishi

Thinking fast and slow book ka full video le aiye plz

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Me ak bar trin me ja ra ta ta B me ne de ka trin me bete log sare dol rayete me ak jag par kap se beta ra or me ne de ka trin ak jagpar kap se ru ki ye 😅 jab me huta or bar deka to trin bhot dur chali gayi ti Sri or ak admi muje kab se dek ra ta ki ye huta kyu nhi .......

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Zen yoga how can help If anyone ghost 👻 disturb or try to kill me What should I do tell me sir

10:17 which sloka Krishna tells kartaabhaav se bacho?

Sir, I have one question. Let suppose I dead right now, so my ego (bunch of thoughts) still will be able see the objects surrounding me or can hear sounds of people who are there near by my dead body. How you think about it?

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Zen yoga how can help If anyone ghost 👻 disturb or try to kill me What should I do tell me sir