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00:49 1. You worry about everything 01:15 2. You hold on grudges 01:45 3. You compare yourself with others 02:19 4. You have forgotten to be grateful 02:53 5. You have a pessimistic way of thinking 03:22 6. You are surrounded by negative people 03:53 7. You have given up control in your life 04:23 8. You gravitate to people who are bad for you and my 9. You just don't try to be happy because you don't believe you can. Well, you can!
Pajamas Same here. I think of how people think of me every night. And then by the time I wake up, I felt that it wasn’t too bad and the person probably forgot about it.
Personally I feel like I'll never be able to be truly happy, I'm quite pessimistic, reserved, lonely and on top of that, I have severe social anxiety. The only thing I feel like I can achieve at this point is learning to be grateful, grateful for the few people who love me and care for me.
Annelore, partly true. Understand or try to, the random luck, that most people experience. It is normal to feel sad if bad things happen to you. So, the small things and an element of chance or luck, will maybe happen. 🍀
I was literally crying five seconds ago because I rewatched the ending of steven universe future, and school is hard and I'm scared because it turns out I went on a trip with a friend of mine and now her dad has covid. I could've been exposed! It wasn't even that long ago, like, maybe less than two weeks! I haven't felt a tiny bit sick, but I'm scared of being a carrier. I don't have a fever or anything. It just doesn't help that I didn't know her dad was sick until I went to school today! Who knows, if I'm a carrier, I could've exposed my friends!
8 reasons why you may be unhappy- 1. You worry about everything. 2. You hold on to your grudges. 3. You compare yourself to others. 4. You've forgotten how to be grateful. 5. You have a pessimist way of thinking. 6. You're surrounded by negative people. 7. You've given up your control of life. 8. You gravitate towards people who are bad for you. I recommend watching for more.
@@magentaMegi I agree, from what ive been seeing with other commenters too, these videos are starting to make me feel worse about myself. Its like listening to that type of person that always has to point out flaws in someone else. Perhaps adding ways to fix these issues would make them more useful.
You actually should be kinda grateful, in our country, school isn't close AT ALL, which means while you guys are taking online classes we actually have to walk to school and have a shit tons of homework
hey, i’m a girl who’s going into high school soon. but i’m going to be alone and unhappy. i’ll be surrounded by strangers and the people i do know i’ve fallen out of touch with because we don’t click as much anymore. every year gets worse for me. i actually didn’t want to go to this high school. i applied for this fine arts school in their arts and creative writing programs and felt confident i would get in because everyone told me my art was this school level. it wasn’t. i got on the waiting list. but my best friend, who only applied to come with me, was accepted into the writing program. and now she’s going. and i know i should be proud of her but i want to scream at her for stealing my dream, what i’ve worked so hard for. i wanted to do it for myself, for the people who said i should go to this school, and for my parents to finally be proud of someone like me. but i couldn’t. i can’t. i just want to quit. i just want something that isn’t “it gets better” or “you’ll find new friends”.
Why decide in advance that you'll be unhappy and alone? I loved high school and started not knowing many people there but there were so many opportunities to meet new people and make new friends. There were also a billion ways to get involved in clubs, sports, theater, etc. Great ways to get involved and get to know people and maybe get to know yourself better too. ☺️
Hey,I too feel depressed because of the decisions I made in the past and of the reason when my mother died six years ago when I was only 9 years old.I can forget about my wrong decisions but the dead of my mother still making me unhappy over time. I'd just have to say that we should try one more time in our lives because we have only one.My mother's dream is to make me a good engineer,I wish if she could watch over me but I know it can't be possible.I still miss her.😭😭
I can relate to u , I know the situation u r in coz i was going through the same thing , it hurts like hell when ur dreams are shattered but it hurts more when u see someone else get something u always wanted . I won't tell u that it would get better but trust me everything happens for a reason and perhaps something even better than this is waiting for you and remember darkness of night precedes the morning light and this too shall pass. The experience that u have gained through this is going to make u stronger , so keep going on to become a stronger and better version of urself coz it is on you to decide whether u want to control ur situation or let the situation control you.
I always feel unhappy, but I just keep telling myself: "Stop being a fake sad kid you're embarrassing yourself" "There are people experiencing worse things than you" "Why are you like this? You are not suicidal, you're just loosing interest in life"
Same😞i think ..we are doubtful to evrything confused to everything ....we debate inside from both the sides and when it comes to conclusion it is nothing...
We're happy to hear that it has helped you and now you're paying it forward by sharing it with others! Thank you for those words and hope you have a wonderful week ahead!
I struggle with anxiety, I stay up late overthinking. No one ever understands. They say “I understand” but they don’t! I feel alone... all my happiness is my dog, he’s my best friend, he fills my heart. I can’t imagine not having him. I lost a big part of my life. I’m alone.. I have my family, they understand but they don’t.
You are not alone!! Sometimes people just can't understand what you're going through, but it doesn't mean they don't care. But know that there are lots of people struggling - look for some support groups with people who get what you're dealing with!
@:Anonymous : wow you said it right. Thank you. I have moments like this. I wonder how could it be possible? To get tired of living and existing and depressed for years but also scared to die.. sometimes? Isn't it if i'm tired i shouldn't be scared? But yeah sometimes i'm scared sometimes i'm not especially when you feel you'd burst you don't care if you die.
I Feel Like I Can Relate Too Much... Sometimes I Feel Like "If I Can't Be Happy, What's The Purpose Of Living..? Maybe If I'm Dead.. I'll Be Finally Happy...?" But The Thoughts Of "I Have So Much I Wanna Do In This ONE Life God Has Given Me.." And "I Promised To Never Leave My Bestfriends Behind.." Holds Me Back From Killing Myself, It Makes Me Scared..
Yes, but depression is more clinical.. as in you can't really control it. In this case, you can learn the things that are making you unhappy and change those things. Whether that be an unhealthy environment or habit that you have. What do you think?
i have this one friend and she is extremely negative. the most negative person i have met, actually. i try to comfort her but she wont listen unless its her crush. her talking about negative things is kind of making me negative as well. im too scared of letting her go though. she’s my only friend and we’re really close. she just wont listen when i try to help her out. she makes fun of other girls for no reason and i think its just wrong but when i tell her to stop, she says that im attacking her. i’ve gained tons of insecurities because of her but its just hard to let go
They read my mind.........again I mean I have a passion for when I’m older and it’s to make games but I’m low key kinda depressed so idk if I’ll ever accomplish that😭 Edit- playing horror games makes me happy and playing with my dolls but only temporarily
That makes sense. I want to go to college for psychology, but I'm worried about my grades even though I get great grades. I also want to be a singer, but I'm having so much trouble getting ideas to stay. I can think of them but I can't remember them. I also have some trouble with low motivation because I'm always tired no matter how much sleep I get.
Sometimes im unhappy about myself, being stubborn around peeps,not in a mood, and lack of confidence to socialize with my family. I dont know why... is it cause its hard to forget? Cuz of this vid i understand why
1- you worry about everything 2- you hold onto grudges 3- you compare yourself to others 4- youve forgotten how to be grateful 5- you and a pessimistic way of thinking 6- you’re surrounded by negative people 7- youve given up control of your life 8- you gravitate to people who are bad for you
I just want to tell you something psych2go, before i had my first real girlfriend (still together) i watched all of your videos religiously. Ever since I've been with her I've looked at your videos as a way to see how much I've grown. I want to thank you from the bottom of my heart and keep doing what you're doing :)
I’m always unhappy around others. I always change my behaviour because I lack confidence and feel like I’m just annoying them :/ Does anyone have tips for my problem?
I guess you could start by looking at your good things and strengths, so you get to know you are worthy and you are not the annoying person you may think you are. Even carrying the possibility for that to be real means that you know you are better than you think. Go treasure hunting with that, it'll help you improve your self confidence.
“You may be accepting the love you think you deserve, but the truth is, you deserve much better” this is a great quote, people usually stay in toxic relationships/friendships because they think thats what they deserve, but they deserve a better lifestyle and people surrounding them.
Wow, I thought I'd relate to most of these and I barely even relate to the grudges one because the longest I keep a grudge usually is around a day in a half, and that's rare on its own but I am extremely forgiving, at least the way I see it. I also relate to the worrying about everything, except not entirely. I worry about the people I care about, and because of this worry, lots of the time I put them before myself because I want them to be happy, but sometimes I forget about my own happiness.
No one can know me better then this channel..🙃 Yes I'm always unhappy cuz I don't have anything that would make me happy...🙂 Every night I feel like the next day is mountain heavy....🙂
You guys helped me a lot from get over from my initial depression......I'm living a very happy life now I learned self love is how much important and neccessary in your life.....🙏🙏🙏thank you so much once again hope you guys live long 🙏🙏🙏
I always love watching your videos. They always help me understand something's that im going through. And I'm glad you guys take the time to share knowledge with people around the world who need it. Thank you and keep up the good work :3
1. You worry about everything. 2. You hold on to grudges. 3. You always compare yourself with others. 4. You forget to be grateful. 5. You have a pessimistic way of thinking. 6. You are surrounded by negative people. 7. You give up control on Life. 8. You gravitate towards people bad for you. All of these is what I have experienced. I must say that I am working on these aspects one by one and the way I think has changed a lot since a year. Stay blessed everyone.
1. You worry about everything. 2. You hold on your grudges. 3. You compare yourself to others. 4. You've forgotton how to feel grateful 5. You have a passimistic way of thinking. 6. You're surrounded by negative people. 7. You've given up control of your life. 8. You gravitate to people who're bad for you.
just took an assessment test for my mental health today and the results were not that good😔 and this video came in the perfect timing💗 ur videos give me so much comfort and made me further understand how important mental health is especially growing up in a place where mental health isn’t commonly talked about (unfortunately) and I can’t thank u enough for that🥰❤️
In my case? It’s sleeping alone, knowing I don’t have that special someone, suffering in silence, can’t get over my terrible childhood, thoughts of betrayal (or worse), the list goes on.
Thank you for this. To think that last week I was in a bright mood and focused but now I feel so lethargic because my hard work was not valued and appreciated as much as I thought it would be. I need to be more grateful for what I have and what I can do - not what I don’t have and cannot do yet.
I'm not always unhappy; I'd even say I'm not unhappy most of the time. But I often slip into bouts of existential angst, self-loathing and an inability to let go and forgive myself. I've been through depression before, and depressive tendencies never entirely vanish. I honestly don't know if there's something wrong with me, or if I'm only as mixed-up as anyone else. Am I doing the right thing for myself and the world around me? There are so many messages out there saying this, that, the other, that it often feels like you're damned if you do, damned if you don't! It can all just be too much sometimes...
Me: "skinny" Other kids and adults : haha gain weight skeleton My teacher: I'm going to forcefeed you vending machine snacks, chicken arms (bullying isn't fun. I gained 20 pounds in months because everybody made fun of my weight, so I'd make myself eat until I got sick eat more, and I started stress eating and getting all of my energy from eating. Then there was my stupid teacher casually telling me she was going to FORCE FEED me all the snacks in the vending machine because I have bony arms. Fun times.)
Lately I'm working hard on learning to think and feel positively of myself and others. Even though I'm just at the start of that journey, I can already tell it has a *huge* impact on my happiness.
1. you worry about everything 2. you hold on to grudges 3. you compare yourself to others 4. you've forgotten how to be grateful 5. you have a pessimistic way of thinking 6. you're surrounded by negative people 7. you've given up control of your life 8. you gravitate to people who are bad for you
My problem is that, I can't forget people of what they have done to me. Like, in elementary, some boys would bully me a lot. And it just seems like I can't forgive them, and I blame them for me being unhappy.
Optimists are happier. Pessimists are usually right. -Martin Seligman Ph.D. Whenever I get optimistic, life always - without fail - kicks me in the balls. Optimism just leads to depression.
When I first started to watching your videos am like you know everything is ok and fine . Now you helped me to find out what's the problem . Thanks for helping.
There’s also this weird thing that happens sometimes when someone’s elevated themselves, they gravitate towards people on the same wavelength. It’s almost like finding and moving on to partners who build each other up
I'm happy most of the time but it's like sometimes I just break down and just lay on the floor for 5 minutes I feel like I'm gonna cry sometimes for no reason but I try to stay strong and you should to have a good day :)
This is doesn't happen to me often but sometimes it does because memories my family make I never care about and I get mad at myself for not taking it seriously or caring at all I'm trying to control it which is helping but that doesn't stop my family from making good,sad or and memories and the thing is that my mom will make me sit down with my family if I start to act up which just makes me even more angry and stressed out. And sometimes I think about what would happen if something very bad would happen in my family and the I realised that I think very bad about them like saying "I wish I never was in a family, I wish I could live alone forever.." I'm trying to control it myself since no one wants to help me and my mom won't believe me and even tho I trust my dad he would say I'm too "young" to know about that.little do they know I know everything wether good or bad I know. I have gotten over it but still come back sometimes but I have to control it my self cause who else is gonna do it.know one. Just me...
Praise God for life today! Hallelujah Amen 🙏 ❤ To God be the Glory! Be happy...you are living! Let go and let God! People don't create your siuations you 💯 do. We all have to make better choices for our lives by trusting God for his will for our life! Hallelujah Amen 🙏 ❤
this video made me think how I suck because of the people around me, unfortunately I can’t do anything to keep them away or avoid them because they are my parents. they make me feel bad about myself, throwing my defects in my face and saying that I'm a disappointment, I'm tired of this routine, but there's nothing I can do, all this makes me lose hope and motivation, if i were who i really am, show them who i am, i wouldnt receive any support ya know ,, my dad already said he wont accept me if I were such a thing and it made me sick and hopeless for the future.
well, at the start of this year i have gone downhill. depressing feelings and social anxiety. quarantine has been ruining my family's relationship. i have almost no *real* friends and i am just there, not significant. life is horrible
I just feel like too sad when I see Ppl r having things sooo easily ..which I wanted the most and I am the one is working hard... I also want peace.. I want happiness.. I want rest...I deserve to be happy... ... But all I get is just hard work,no enjoyment, no one even thinking abt me.... ..... It just tears me in pieces ...... 😔😔😔😔😔 .... I just hope that ... This too shall pass... .. I shall prevail
Thank you so much for posting this video its been a very long time since ive been always so unhappy, almost everyday, i just felt like my life is just an endless loop, i always wanted something to accomplish everyday because if i cant i wont feel fulfilled, and i always spent so much time helping lots of people, but never helped myself, i do feel happiness, but just a few times, especially when i try to distract myself with entertainment, but when i stop that i go back to being sad and overthinking again, so i try tp forget my problems by doing tasks which doesnt even help as well, right now im trying ti fix my mental health.
Another reason for unhappiness: lack of bodily care. It definitely falls under subset of other things listed here, ex. giving up control over your life, but when you focus entirely on the body, there are some relatively straightforward fixes. Examples: I need to get into meditation, yesterday I had my first successful session and it really kept up my mood after a workout. And sleep! If you watched this video past 10 pm, you are like me: struggling to put devices away before bed. It's tough to accept but many studies are saying you may need to turn off screens as early as 9 pm, which is a CRAZY idea to my Gen Z just-out-of-high school self. Anyways, this was a great list Psych2Go, I will comment on your videos more often since I just realized, my friends aren't picking up on my depressed mood even though I'm trying to "subtly make it obvious." And this is probably because the education system never taught them mental health stuff, so the next best alternative is platforms like RU-vid. I feel like depression rates would drop way down if people (particularly in my country, the U.S) were properly educated at a younger age. Instead, the high school attitude was "You can anonymously recommend someone for counseling if you feel they are struggling." But somehow they don't realize that in high school, even if it is anonymous, there is still a sensation of guilt and fear in submitting such a request, since if you are wrong about your friend's depressed state, you could get them in unnecessary complications, and it would be your fault. And the perceived chance of you accurately identifying their mood is really low, since there is no formal education on what a depressed person acts like, looks like, talks like. Sorry for rant but tldr I want people to see this awesome, professional, and life changing channel.
Everything that used to make me happy no longer does like playing games hanging out with friends stuff like that now I just lay in bed all day not knowing what to do
notes for myself: 1.) yes i do. i overthink way too much about what people think about me. it’s so tiring. 2.) occasionally. but not really. i try not to, and i’ve learned to leave and let go. 3.) i constantly compare myself to others lmao. it’s a problem. i know i shouldn’t constantly worry about that cuz i’m amazing as i am. 4.) i actually count my blessings a lot, but i do agree that i often forget about the little things. 5.) oh i am soooo pessimistic. crazy. i wish i could stop. 6.) i have amazing friends imo, and they’re always there for me. 7.) nah. i just blame myself. i know i have problems and need to fix them, even if it’s so difficult to. 8.) honestly, sometimes i want to be around toxic people to feel... worth it for once. because i only feel worthy to toxic people. and that i deserve that. wild.
Video posted 1 hour ago Me 1 hour before: sleeping in online class Notification : kwaii (sound 😂) Me : ah a video !! Miss : asks a question Me : tells wrong answer and disconnects call and come to see this video Network : how dare u skipped your class no network for u 👿 Me : 😭I'll complain about u in comments section 😭 Network : who is gonna read your comments 🤣-👽 Me : right now u r reading
I have the no.1 problem, I don't wanna worry but I become worried about everything most of the time. But now I'm trying to be careless about what people think about me and trying to get better.Also, I had no.2 problem but I think I'm now becoming calm slowly. No.3 problem I have but now even if I compare with others,I don't insult for my difference. No. 6 problem is still I have but it's getting less. 😊 But al'hamdulillah, I am surrounded with positive people. No. 8 didn't match with me. So I'm getting better because I've got my best friends. I had a bit negativity in the past but now I'm growing up with positivity.😍 I hear positive songs like 'try everything' and 'battle scars',these really helps.I try to pray 5 times a day and I trust in Allah. Really friends,my brothers and sisters,don't lose hope. Your confidence and belief can make you a good person.What makes you calm? Who are you really? What do you want in life? How your friends are? Are they good for you or bad? Are they causing harm to you or you feel calm when you stay with them? Think about these,please don't think about what people think about you. This is toxic and it bothers so much. Think that you are you,never expect that everyone will love you. Sorry for my long comment I'm a talktive person.😛 Another good thing you can do is please watch Psych2go videos it really helps you to know more about you. 😍 I'm giving you all a huge hug and lots of love.
I'm not always unhappy, I'm always sad with for no reason, because I have no reason to be sad but I'm haha it's weird. I think I'm getting depressed because I've been in the house so long without any freedom.
