1. know your blood pressure 2. pay attention to your heart rhythm 3. quit smoking 4. drink alcohol in moderation 5. control your blood sugar 6. have your cholesterol tested 7. cut salt & fat from your diet 8. exercise
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I do not smoke or drink, my strokes happen first with a migraine, then one or both eyes see black partially and it looks like I can't focus. Then after both those symptoms dissipate it is followed by one side of a hand numbing and then the face and tongue and nose. The only thing that helps is deep breathing exercises, water, and sleep, avoiding light. I am also attempting to drink a coconut oil, turmeric, green tea with honey and cinnamon.
I have practically 0 exercise and I do eat once a day. I gained a lot of weight from having two daughters and had to have my gallbladder removed after the 2nd child. My one big problem is it is hard for me to drink water. It brings me disdain. I know I need more than 1-2 water bottles a day but it's hard for me. I also enjoy salty snacks like jerky and bacon. For the most part I just drink a coffee in the morning (usually an iced coffee from Mcdonalds) or Starbucks and I eat 1 sandwich a day homemade. So this seems to be a complicated one.
@@mailboxxy have you been diagnosed with having a stroke? or your migraines have stroke like symptoms? I have similar vision issues during a migraine but i never thought i was having a stroke.
I’m no expert, but I would avoid the coconut oil. That’s a lot of saturated fat. From mayo clinic: “Myth: Coconut oil is a heart-healthy cooking alternative. The reality: Coconut oil has been shown to raise cholesterol levels - the good and the bad kinds - more than other plant-based oils like olive or canola.”
one thing, for me anyway,, that would raise my blood pressure was bodyweight, when I was boxing when I was at my lowest bodyweight, my blood pressure was at my lowest. My diet and workout really wasn't that much different, just bodyweight (about 10 lbs) my systolic was about 8 points lower and my diastolic about 4, I hope thats helpful!
All should be in moderation. Obviously we don't need trans fats, but for example saturated fats are considered amongst many as unhealthy, and yet we need 'some' of those as well. Now, for people who eat some junk food, maybe don't add more saturated fats, but for those who generally eat healthy, they could be lacking some. There are generally 4 types of good saturated fats, 2 of those are present in coconut oil, and the other 2 in dark chocolate. Obviously eat a little, don't over do especially the coconut oil, it's still an oil, and still has a lot of saturated fats. Moderation is key.
A lot of false information in this. Pretty sad. We need salt and a large amount of salt. We dont need table salt as it has glass in it but a lemon water / pink salt combination is probably the healthiest thing you can do for your body.
