8 toxic habits keeping you STRESSED 

1. too many things on to do list 2. multitasking 3. not delegating 4. living somebodoy else's life (people pleasing!!) 5. neglecting self-care 6. always in a rush 7. ignoring your finances 8. staying in toxic situations

I’ve been listening to your videos every morning as I get dressed for the day. Last night as I was brushing my teeth, I didn’t use my electric toothbrush because I was tired and I had that thought I don’t have two minutes. And when you made the comment about not using your electric toothbrush, because you could do it faster with a manual toothbrush that really hit home! I need to reevaluate.

This could not have come at a better time the universe has spoken thank you 😊

#4 Living somebody else's life, trying to please other people all the time. Huge, especially for women. Be polite, have empathy, but trying to keep everybody else happy is simply impossible. It sets up a dynamic of constantly falling short, frustration, backlash... At best you wind up only relating to your best friend because they are just like you. Sharing the same box. The theme behind this helpful list is: Until you take care of your needs, you can't be much good to anybody else, your family, friends, job. As an outsider I simply resisted anything I thought was imposed, conforming, based on fear. I didn't drink, drug, eat crap. I exercised, loathed small talk, refused to conform to the expectations of a culture that was rapidly become financially strapped, obese, fearful, prejudiced... I'm in my 60s, fit & healthy, financially very secure, sailed across an ocean, climbed mountains, travel for months, have read thousands of books. Have the courage to live your best life. We only have one.

Thanks for making your difficult time into useful gold experiences and tips for others. Your vlogs are so helpful. I use them as checklists for post burnout frozen overwhelm ❤

Listen to your body. Set boundaries. Yes. Wise words.

It's true ,we should relax and being in the moment 😊

Hi Dr Sarah! U are spot on saying "being in a rush" makes u stressed! Just listening to this tonight, I have methodically done a few chores to reset my home. That feels much more productive, just plodding along slowly & thoughtful. Thank you for encouraging us & inspiring us! 💜

Completely agree with Habit 8

Thank you so much dear Doc great video ❤

Great video ❤. Thank you

Nice video dr sarah how are you?? Love you tack care 👍👍

❤