8 ways to cultivate a calm mind in the modern world | Slow living vlog from English Countryside

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My 8 tested ways to keep my mind calm and peaceful in the busy, modern world, which I have learned over 7 years of practicing slow living and yoga, are shared in this video. I hope it will inspire you and be useful to those who struggle with an overactive mind and tensions.
My Slow Living "To-Do" list for March:
yrstudio.co.uk...
Haley's Yin & restorative Yoga:
www.haleyblack...
/ haley.blackman
Shop hand-poured candles from our Somerset family-run studio:
Website: yrstudio.co.uk/ (UK, US, Canada delivery)
Etsy: yrcandles.etsy... (UK delivery only)
Socials:
Instagram: / yrstudio.co.uk
TikTok: vm.tiktok.com/...
Info@yrstudio.co.uk
music is from epidemicsound.com

Опубликовано:

8 сен 2024

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Комментарии : 126

@AdrianaPage-vb8zu 6 месяцев назад

Every time I see Andrei smiling and you’re daughter and you us a sweet family it melts my heart ❤

@AdrianaYRstudio 6 месяцев назад

Thank you so much 💕

@LS-um3zq 6 месяцев назад

I like your weekly planning habit. So much calmer than checking my phone hoping I haven't forgotten something. And a pretty planner makes a chore seem a little romantic too.

@AdrianaYRstudio 6 месяцев назад

Thank you! Exactly this! Every year I always make a big deal about choosing the right planner/design to make sure it reflects my goals ☺️

@athinoullasofokleous4883 6 месяцев назад

First , you re blessed already that you re leaving in such a beautiful country, second , most important, you accept and you hang with all your self that opportunity to enjoy , all that beauty around you. Bravo , thank you , bye bye xxx

@AdrianaYRstudio 6 месяцев назад

Thank you, yes, I try to make the most and really appreciate the beauty that surrounds me!

@user-og5xy5tq9u 6 месяцев назад

I love with how much care your daughter handled the china ❤

@user-uq6no8jy2x 6 месяцев назад

Hello 👋 My Dearest Friends: Adriana, Andrei And Rose, Jacob: Can’t Believe How Fast Jacob Grew To A Young 15 Year Old Boy. Seeing Your Family Together Melts My Heart ❤️ 😊 I’m So Happy To Found Your Channel And Your Friendship. Rosie Is So Adorable 🥰 Have A Blessed Day My Friends-From: Your Friend In San Antonio, Texas USA🤠🇺🇸🥰❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@AdrianaYRstudio 6 месяцев назад

Thank you, my Texas friend 🥰🌸

@user-uq6no8jy2x 6 месяцев назад

@@AdrianaYRstudio You Are So Welcome 🤗

@noellemerry3747 6 месяцев назад

Very lovely scenery....and desk , too!

@AdrianaYRstudio 6 месяцев назад

Thank you ☺️🌿

@martinablahutova9034 6 месяцев назад

Vaše video, mě zahřálo u ❤ přeji hezké dny 🌸 zdravím z České republiky 🇨🇿

@AdrianaYRstudio 6 месяцев назад

Lovely, thank you for watching ☺️

@hyggehearthome 6 месяцев назад

Thank you for another beautiful, calming video with your family. I love little Rosie's smile and that Jacob still gives you a hug❤. Always wise words from you. Have a great week.💖

@OliviaKnightley02 6 месяцев назад

I really needed this after a long day of writing for uni 😴 thankyou for adding a sense of calm to my day ❤ have a wonderful rest of the weekend 🥰

@AdrianaYRstudio 6 месяцев назад

Thank you! I'm glad you enjoyed it ☺️🌸

@andracredo8972 6 месяцев назад

Your Video Is heartmelting❤❤❤

@devinpeacock7940 6 месяцев назад

Being from California, living where you are seems like an absolute dream. Don’t get me wrong there are parts of this area that are beautiful, and I would have a hard time leaving the Pacific Northwest, but there is something about the English countryside that calls to a part of my soul that must have lived there long ago.

@analuizadelpino 4 месяца назад

I always learn a lot with you! Hugs from Brazil! 💓

@Escudera_de_Roble 6 месяцев назад

😃👍 I absolutely love your desk, Adriana!! 😊 You made me remember when I found my own, which is very similar, also locally. It was love at first sight!! 😍 There is something so cosy about these desks! 😉 As an overthinker, I totally agree about yoga! And finally, I just need to say what a lovely family you are! Little Rosa is the sweetest girl, and meeting Jacob was so nice! 😊 Thank you for taking us to such beautiful places, both literally and figuratively! 🙏🤗👏👏👏🥰😘

@AdrianaYRstudio 6 месяцев назад

Thank you sooooo much, your comments are always so kind and insightful 💕have a great week xx

@ahn155 6 месяцев назад

Thank you for sharing your day in the life. I hope you have a good one!😊

@bushrabashir6745 6 месяцев назад

Wonderful ❤ I enjoy this video Have a great weekend

@AdrianaYRstudio 6 месяцев назад

Thank you! You too 🌸

@user-xl2md3gu9g Месяц назад

This was lovely thank you xx

@melanielamas2815 5 месяцев назад

Gracias Adrina, te amo a ti ya tus video porque me ayudan a crear pequeños momentos de conexión conmigo misma cuando no tengo tiempo más que para un ligero respiro ❤tkm

@AdrianaYRstudio 5 месяцев назад

You are very welcome, thank you for watching 🥰

@carmenibarra5402 6 месяцев назад

Amo tus vídeos Adriana .Autentica belleza 🌷🌷🌷🤍🤍

@AdrianaYRstudio 6 месяцев назад

Thank you! 🥰

@thomasnagle501 6 месяцев назад

What a beautiful countryside ,those rolling hills is wonderful to look at 😊.

@alchemyv5315 6 месяцев назад

I love your video's, thank you 🙏 You are an inspiration. ❤

@AdrianaYRstudio 6 месяцев назад

You are very kind, thank you ☺️🌸

@alchemyv5315 6 месяцев назад

💜@@AdrianaYRstudio

@criscsilva 6 месяцев назад

Your yoga practice is getting better and better 🍃 Thank you for another relaxing and inspiring video 🤗

@naplemente88 6 месяцев назад

I love your videos so much, the mood, the pictures, music and your thoughts about life and nature. It's so peaceful and calm. I have to learn a lot from you and from such videos as yours. I'd like to think more positively, live a slower and calmer life, organize my days better, be more in the present, be more with my family and friends or make new friends. I hope that watching these videos helps me more to change my thoughts and habits, be a better version of myself. Thank you for sharing these good feelings and I wish you all the best! ❤

@AdrianaYRstudio 6 месяцев назад

You are very welcome! Change takes time, Im sure you’ll reach your goal, just don’t rush it 🤍

@naplemente88 6 месяцев назад

@@AdrianaYRstudio 🧡

@jenjernagan5184 6 месяцев назад

I have that desk, it's almost the same as yours. It was my grandmother's. It has made it through every move with me!

@AdrianaYRstudio 6 месяцев назад

Amazing, I also own a few things that belonged to my grandmother and they are very precious it me 🌸☺️

@mel06p 6 месяцев назад

I love yoga! I started in August 2023 because I had some physical issues. And it helps p me a lot! I can't live without practicing it! I practice yoga every morning before going to work!

@bluebonnet1014 6 месяцев назад

Awww that was such a precious moment with your daughter that you shared with us. She’s adorable! Happy Sunday!

@AdrianaYRstudio 6 месяцев назад

Thank you! ☺️🌿

@donnarakitzis2719 6 месяцев назад

Your desk is gorgeous. What a wonderful addition to the home.

@karenpaulin8916 6 месяцев назад

It was so exciting to finally see your son in your video. I can’t believe how tall he is for being only 15 years old. You have such a beautiful family thanks for sharing them with us. 😊

@AdrianaYRstudio 6 месяцев назад

Yay, thank you so much ☺️💕

@gracewithnaz 5 месяцев назад

This is such a sweet video, love your sharing about yoga as a yoga teacher and a practitioner it does bring so much light, freedom in body, mind and teaches how to be in the moment, your daughter is sweet and adorable, your son is so grown, and the way your husband and you look at each other is so special, thank you for sharing the beautiful views with us made me emotional somehow, oh the pms)) Thank you Adriana, first time here and I loved and enjoyed it!!!

@piccolina77 6 месяцев назад

I have watched your videos for a while Adriana and, I don't know why, but this one just resonated with me so much. It's made me realise how I can implement more little practices into my day to achieve a bit more inner peace and calm in my everyday life, thank you for the inspiration 🙂

@AdrianaYRstudio 6 месяцев назад

That’s wonderful, I’m glad it resonated with you 🤍☺️

@ericanh5711 6 месяцев назад

Your desk is beautiful! I too have the same exact style. Of all the desks I have had, this one is my favorite. The bottom drawer is my grandsons art work and drawing drawer. Here in PA spring is slowly approaching too. Yesterday got up to 62, and now rain the next few days. Thank you for reminding me to cultivate joy & peace in my life! Your family is beautiful!

@AdrianaYRstudio 6 месяцев назад

Thank you so much! We’re having a few rainy days ahead of us too ☺️ x

@laurar1699 6 месяцев назад

Adriana this vlog brought so much peace and tranquility. It was so beautiful that it nearly brought me to tears. I felt emotional watching it (in the best way) 🤍 thank you

@AdrianaYRstudio 6 месяцев назад

You are very welcome, thank you for watching xx

@tuke90 6 месяцев назад

Love the desk and it looks great in that space! Especially love that its a vintage, thrifted piece. I so enjoy thrifting and have found many antique and vintage treasures thru the years. I love how you explained that you are "giving it a new life"! It is a warm, sunny Spring day here in N. Kentucky. I have some windows open to let in the much needed fresh air! The birds are chirping and coming to feed in my feeders and even bathing and drinking in my bird bath. Its relaxing to listen and observe them. I always enjoy your beautiful videos, thank you for all the effort and encouragement you give. Blessings from Kentucky, The Bluegrass State, USA

@AdrianaYRstudio 6 месяцев назад

Thank you so much for your kind words 💕 have a great week! X

@user-jo7sk5zx8w 6 месяцев назад

Your videos bring joy and life to my heart! The inspiration that it expresses always makes my day!Blessings❤

@AdrianaYRstudio 6 месяцев назад

Your comment makes my heart very happy 🤍 thank you xxx

@tania3312 5 месяцев назад

Olá! Adoro assistir seus vídeos. Eles me inspiram.

@AdrianaYRstudio 5 месяцев назад

Thank you so much ☺️

@giuliapariz 6 месяцев назад

you’re doing so good at yoga! your daughter is so sweet

@Magic_in_York 6 месяцев назад

Thank you for this vlog. You have the most beautiful family.

@AdrianaYRstudio 5 месяцев назад

Thank you so much, you are so kind! ☺️

@user-us9jc7bc2f 6 месяцев назад

Adriana ,you have become my motivation and inspiration ❤

@AdrianaYRstudio 6 месяцев назад

Oh wow, thank you so much, it means a lot! 😌

@trinityrose8 6 месяцев назад

What a lovely vintage desk you have found, looks perfect, your videos and way of life have helped me in many ways, thank you. ❣

@AdrianaYRstudio 6 месяцев назад

You are so welcome, thank you for watching 🌸🤍

@heathflowers8835 6 месяцев назад

You and your video are such great sources of inspiration to me! Watching your vidéos always leaves me in a state of calm and peace of mind. Some of your words deeply resonate in me, like the fact that we often beat ourselves for something we have or have not said, that was typically me last night and here i am, with insomnia in the middle of the night because of it. I'll try to practice some of your advices , they seem like the right and natural thing to do but i really needed this gentle reminder to actually incorporate them into my daily life. I'm so glad i found your channel over a year ago 😊❤

@AdrianaYRstudio 6 месяцев назад

Our brain can absolutely torment us with the tiniest things 😅 Thank you so much for watching xx

@Dontletthemdullyoursparkle 6 месяцев назад

Love these tips. Love your new bureau. Beautiful vlog ❤️

@mariamartinezpalma9179 6 месяцев назад

Thank you so much ❤ blessings

@jolindley9715 6 месяцев назад

Simply beautiful ❤

@minniedog1000 6 месяцев назад

Aww adrianna i absolutely love your videos. This one made cry (happy tears) when rosie wanted to put her hair begind ears all by herself. Such innocence & very cute ❤️ love the idea of you not wanting a pintrest home & keeping things real. Would you consider a Q&A video with your husband, i know they was popular a while back but you both have pure love & respect for one another & its so inspirational. You look fantastic by the way. . Much love Maria (liverpool)❤

@minniedog1000 6 месяцев назад

Ps...I am also reading the Byron Katie book....only a few pages in, but I'm already enjoying it xx

@AdrianaYRstudio 6 месяцев назад

Thank you so much Maria, I really appreciate you 💕 I might do a Q&A video in the future, definitely x

@Kitkatbreak3 6 месяцев назад

Your videos (and IG posts) are little breaths of fresh air. Thank you for your artistry and inspiration. Also -- excited to see you hit 100k soon!

@AdrianaYRstudio 6 месяцев назад

Thank you so much, friend 🥹🤍

@loomonda18 6 месяцев назад

Wow didn't know you guys had a teenager! You all look so young

@AdrianaYRstudio 6 месяцев назад

Thank you so much, we try our best to keep fit, eat healthy, no smoking, alcohol or late nights x

@beverleyroberts1025 6 месяцев назад

Such a lovely relaxing video Adriana 🌸🌻🏞 Love the new writing bureau, such a lovely place to sit and plan your week. Your little girl is beautiful and your son looks like a lovely young man. Thank you for a lovely peaceful video, I'm off to make a hot chocolate and enjoy with a bar of chocolate ☕️ 🍫 too! Small pleasures in life are the best. 🙏 x 🌻🌸

@AdrianaYRstudio 6 месяцев назад

Chocolate is definitely one of the greatest pleasures of life 😌🤎 thank you for watching x

@user-wi7bo3ky5k 6 месяцев назад

❤❤❤

@karenguzman7117 6 месяцев назад

Sentí la brisa de la colina 😍 refrescaste mi mañana

@nadiabenhassine8398 6 месяцев назад

Vidéo magnifique 😍 Merci pour ce partage

@angelakneller2880 6 месяцев назад

I love a bureau! I have one in my entry way that was a gift from my sister ( it was a joint birthday and Xmas gift) and I love it. I do need to de clutter it this week whilst I’m off work xx love your slow paced videos so much xx

@AdrianaYRstudio 6 месяцев назад

Sounds lovely, I need to do some post-winter decluttering too ☺️ thank you for watching x

@angelakneller2880 6 месяцев назад

@@AdrianaYRstudio I need to do a fair bit but having to take my time coz I have a on going bad back x

@janeycooper940 6 месяцев назад

Thankyou ❤

@agnieszkawiazowska837 6 месяцев назад

❤

@ulrikeH18 6 месяцев назад

You’re videos are so lovely 🤍 many greetings from chocolate country Belgium x

@AdrianaYRstudio 6 месяцев назад

Thank you so much 🤎☺️

@Antoninka7 6 месяцев назад

Love from Norwich ❤

@estherregle341 6 месяцев назад

❤❤❤❤❤❤❤❤❤

@laurapetrova563 6 месяцев назад

Rosa is so so so cute❤

@AdrianaYRstudio 6 месяцев назад

Thank you, she is a sweet, little fairy 🥰

@TheEmpressgoth 6 месяцев назад

❤❤❤❤❤❤❤❤😊😊😊

@danylancaster8877 6 месяцев назад

Really enjoyed this video :) I have to say that planner is beautiful .. may i ask where its from? X

@AdrianaYRstudio 6 месяцев назад

Thank you! It's from Nikki Strange, she has both a website & an Etsy shop x

@pamelabartlett6352 5 месяцев назад

I love your new writing g desk, would you tell me the name of the furniture shop in Bristol as I live about an hour away. Ireally love your vlogs a d your sweet family

@AdrianaYRstudio 5 месяцев назад

It's “Dear old thing” located in West Street, BS33NU ☺️

@pamelabartlett6352 5 месяцев назад

@@AdrianaYRstudio thankyou ❤

@Fraangipani 6 месяцев назад

I'd love to buy one of your candles. I follow you on Etsy, but you dont ship to the United States. 😔

@AdrianaYRstudio 6 месяцев назад

We ship to the US through our website but unfortunately the shipping is quite pricey, most of ourUS customers buy in bulk to make it worthwhile x

@Fraangipani 6 месяцев назад

@AdrianaYRstudio oh great! Thank you, Adriana.

@user-yf2ze1yt7v 6 месяцев назад

❤❤❤❤❤❤🎉🎉

@Nia_meow_ 6 месяцев назад

EARLY 🇮🇳 🌸

@hippyelise1 6 месяцев назад

I cant believe you have a 15 year old son. Nice video

@AdrianaYRstudio 6 месяцев назад

I sometimes can’t believe it either 😅 I had him when I was 21 ☺️

@carolineadan9775 6 месяцев назад

Hello i am big fan of your videos- if I would want to start yoga at home how do you recommend to start ? Xxx

@AdrianaYRstudio 6 месяцев назад

If you can try attending a few local classes - practice with a teacher is invaluable, but if it's not possible then I recommend beginners yoga with Kassandra (on RU-vid) x

@melaniehoskin.author 6 месяцев назад

Where is the secondhand furniture shop in Bristol? Ive moved nearby and looking for similar items

@AdrianaYRstudio 6 месяцев назад

It’s Dear Old Thing on West Street, BS3 3NU xx

@lemadridista663 6 месяцев назад

Your flexibility in yoga is impressive

@AdrianaYRstudio 6 месяцев назад

Thank you, I have practised for over 7 years, it comes naturally with time x

@akin5736 6 месяцев назад

Esti romanca? Imi cer scuze dar nume spune tot..foarte frumos ..mult succes , o familie frumoasa😘

@AdrianaYRstudio 6 месяцев назад

No, my husband was born in Romania, I’m originally from Poland ☺️

@akin5736 6 месяцев назад

@@AdrianaYRstudio Multe salutari din Romania , noi ne-am intors acasa anul trecut dupa 16 ani in Germania, si nu ne pare rau🙏

@MegaSuziek 6 месяцев назад

How do you have a 15yr old son? You are so young

@AdrianaYRstudio 6 месяцев назад

I’m 36 :)

@polinaershova699 6 месяцев назад

You know, I’m really interested if there in English countryside many alcoholics or marginals? In our countrysides there are many people like that, so because of that I can’t live there. It’s not safety at all. 😢 Excuse me for my English, I tried 🙏🏻🥹