All videos are taken from the Gravity Fitness Calisthenics App, to see the full workouts, skills and programs download the app www.gravityfitness.app
See the full Gravity Fitness Equipment range gravity.fitness
00:00 Advanced tuck front lever
00:10 Alternate toes to bar
00:23 Archer pull up
00:41 Arm assisted one arm chin up
00:56 Arm assisted one arm pull up
01:16 Around the worlds
01:29 Back lever
01:42 One arm banded chin up
01:54 One arm banded pull up
02:06 Banded close pull up
02:21 Banded Hammer grip pull up
02:34 Banded pull up
02:49 Banded wide grip pull up
03:02 Behind head pull up
03:16 Chin up
03:26 Close grip front lever
03:36 Close grip pull up
03:48 Commando pull up
04:01 Deadhang
04:16 Descending back lever
04:29 Descending front lever
04:39 Diagonal leg raises
04:49 Diagonal toes to bar
05:02 Diagonal tuck raises
05:12 False grip front lever
05:19 False grip muscle up
05:29 False grip pull up
05:39 Feet supported Deadhang
05:50 Fingers pull up
06:03 Front lever
06:13 Front lever pull up
06:20 Front lever raise
06:35 Hanging flutter kicks
06:46 Hanging L-sit
06:59 Hanging scissors
07:12 Ice cream maker
07:27 L-sit pull up
07:43 Leg raises
07:55 Negative pull up
08:11 One arm chin up
08:24 One arm deadhang
08:43 One arm hanging L-sit
08:53 One arm pull up
09:04 One arm toes to bar
09:13 Open hand front lever
09:23 Scapula roll
09:40 Scapula shrug
10:01 Single Feet supported
10:12 Single leg back lever
10:27 Single leg front lever
10:39 Skin the cat
10:52 Slow muscle up
11:06 Standard pull up
11:19 Sternum pull up
11:31 Straddle back lever
11:46 Straddle front lever
11:56 Straddle front lever pull up
11:06 Straddle front lever raise
12:15 Straight bar dip
12:29 Straight bar dip close grip
12:41 Straight bar dip wide grip
12:55 Strict muscle up
13:11 Supinated front lever
13:21 Swan pull up
13:38 Toes to bar
13:52 Top of head pull up
14:06 Towel assisted one arm chin
14:28 Towel assisted one arm pull
14:45 Tuck back lever
15:01 Tuck front lever
15:14 Tuck front lever pull up
15:33 Tuck front lever raise
15:51 Tuck ice cream maker
16:15 Tuck raises
16:30 Tuck Skin the cat
16:46 Typewriter pull up
17:01 Waist pull up
17:11 Wide grip front lever
17:23 Wide grip pull up
17:36 Windshield wipers
14 июл 2024
