Fast paced 80s Edition Speed Walking Workout. Great for getting your steps in and beginners new to fitness. Enjoy 😀
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IN THIS VIDEO, Marion is wearing ZYIA Active:
✅ 2345 - Cream Confetti Terry Hoodie (M)
✅ 7394 - Navy Confluence Legging (8-10)
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PLAYLIST:
Europe - The Final Countdown
Dead or Alive - Spin me Around
A-ha - Take on Me
Michael Jackson - Beat It
Survivor - Eye of the Tiger
Bon Jovi - You Give Love a Bad Name
Depece Mode - Enjoy the Silence
Paul Engemann - Push It to the Limit
Michael Jackson - Smooth Criminal
Prince - When Doves Cry
Tears for Fears - Shout
Van Halen - Jump
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Hi, I'm Marion Brand! A Personal Trainer & FAI Functional Aging Specialist. I specialize in fitness over 50 and want to help you live your best life possible by being active. I invite you to Walk, Dance and Workout with me. I also want you to have FUN!! Not 50 yet? ... no worries, you're always welcome to join in, I won't ask for ID 😉
Here's to being Fit & Fabulous after 50!
Marion Brand
BRAND FITNESS Studio
www.brandfitness.ca/
ONLINE PROGRAMS
www.fitfabafter50.com/
ZYIA Active, Brand Fitness
Marion Brand, Independent Rep
www.brandfitness.ca/zyia.html
TERMS & CONDITIONS
* If you have an injury or limitations, please modify this program, and pace, to suit your needs.
* One size does not fit all, so work at the level that's right for you.
* Do the exercises that are right for YOU. If something hurts or doesn't feel right ... then stop!
* Always check with your doctor before starting any new exercise program or regime.
* By following the exercises in thIs video, you agree this is at your own risk.
No Talking Workout #WalkingWorkout #walkathome #WalkwithMarion
20 янв 2024
