1. Over traning korbe na 2. Hard surface a run kom korbe 3. Run er por parle iceing koro betha jygy Tension sobar hoi relax thakar chetha koro hoye jabe all the best
Ami par6ina Emon vabe dourate 500 meter doure tired hoye ja66i r somoi o lg6e .. Kodin por kp run .. a6e.. Vlo score niye qualify to kore jbo ... But run ta hbe na mone ho66e ... Ki korbo sir .. ektu bolben.. Ei moment a amr ki kora uchit ? Ki6u vlo folafol paoa jbe ki ?? .. 😑😑😑
Hello dada tmi ki akn vedio dalona RU-vid a ami to kuje pacchina onek kujar por appner ai channel ta pelam kitu aikaneto sudu ekta vedio please rply ta korban appner saathe amr ekta important kota ache please dadabhai 🙏🙏🙏🙏
Practice er upor depend korbe, tobe suru te step a 50/60% diye egote hobe sese nijer 100% Jehetu ekhane 1st/2nd er bepar nei ty mathy rakhte hobe timing complete korlei hobe
Ha ekhane dujon achen jara national, dist lvl er pasa pasi job er jonneo ready koriye den.. Tobe ekhane jara run korche tara nijera practice kore ebong pass o koreche wbp te
Ekhane dujon teacher royechen tara athelete der run practice koray jara dist, Bengal lvl porjonto khele o job er jonneo preparation nei Ekhane jara run korche tara nijera practice kore