800 meter running kaise kre । 800 meter running tips । 800 मीटर कैसे दौड़े । cg si । cg constable । 

800 m के लिए अब तक का सबसे बढ़िया जानकारी लगा सर Love from CG (balod -dist)

Bahut helpful video hai sir forrest gaurd k liye

lallit bhai bahut badhiha vedio banate ho ........100% me 95% banto ko bahut jaldi samjha jate hai tor bhai satya kunda se

Eske bare me to aaj pta chla yrr mujhe sachhi😂😂 btw thnx nice video❤😊

Thankyou sir for your tips ❤️🙏

🙏🙏🙏🙏🙏 margdarshan k liye teh dil se dhanyawad sir 🙏🙏🙏🙏

Ram badh tarika btaye ho sir kyoki jiyna jhyada soot marenge utna hi jhyada hamra speed badhega or timing km hoga bahut dhanyavad sir aise trik aap hamesha btaye rahte jisse hme bahut sahayata ho jata ak tarika pata chal jat hai i

🎉🎉🎉🎉❤ek tarfa sir ji 🙏

बहुत अच्छी जानकारी दी सर धन्यवाद 🙏🙏🙏

Thanku so much sir very effective video ❤

New cutting ✂️ look me Gjb ka Handsome lg rhe ho lalit Bhai 🤩

Nice video sir apka ap jitne log police k liye study kar rahe hai sabhi yese logo ka maargdarshan kara rahy hai bhot bhot dhanyavaad sir ji 🍫🍫🙏🏻

Bahot sandar lga sir

Thank you sir.

बहुत सुंदर सर जी

Thank you sir your tips❤❤

Thnxx uh so much sir

Nice sir i am big fan sir

Bhut sundar laga sir

Thank you sir

Tqsir❤

Thanks sir ji

Jay Hind sar 🙏🇮🇳

Thank you bhaiya nice

tnq sir❤❤❤❤from mp

Bahut hi achchha

Superb technique 👌👌

Tq sir

Bhaiya ji ek baar aap apne 800 meter ka running krke video daliye na 😊 Hamara bhi manobal badhega 🙏🏼🙏🏼🙏🏼🙏🏼 please 😁

Thanks sir

Nice sir❤❤❤

Osm sir

Ok ❤sar ji

❤❤❤❤❤

Sir delhi home k liye konsi books best preparation k liye plz bataye

Badhai ho sabhi ko ab CAF me bhi lambi uchi kud gola 100 mitar 800 mitar badhai ho sabhi ko

Sir ji trening me chote bache ko le jane dete hai ki please bataye

Super

Lung jump ka tircp bataye sir

Sir ji forest gard 1484 ka fhizical kab hoga july me ya janvari me hoga btayei n please

CAF ka bharti kb tak aayega bataiye sir

sir ky ye hit running daily krni h?

Sir online form bharne ka last date kb hai

Aaj hi aaya hu sir fg se physical

Mp SI me kitni running hoti hai or usme kitne bharti ho sakte hai or kya ye baat sahi he kya ki SI me uske minutes se pehle hi rassi khich di jati hai

Sir confirm Caf ya Def ka bharti kab aaygi 🙏

Forest gard ka fijikal kataf kitna jayga sir mera 45no. Hai mera nam aayega ya nhi sir aor aayega to exam kab hoga sir please ripley dena sir mai fijikal se exam ka taiyari kr rha hu sir please request hai ki ripley jarur dijiye ga thank u 🙏🏻🙏🏻

1500 meter ke bhi btawa re bhai😊

Bhaiya may bhi sc se hu tayari kase kru bhaiya ji 12 paas kiya hu

Ham log forest ki taiyari kar rahe hai sir tricks batate rahiye sir

Exam kaisa hota hai sir exam k bare me bhi batao na please sir ❤

Sir mai Jaldi thak jati hu batao kya kru

Sir caf daf bharti kab aayega

Sir mera hghit 5fhit 3inc hai st hu cg police me clega kya

800 miter ko kitne round me pura krna hota hai sir or time kya hota hai

Bhaiya 800 mtr ka timeing kitna mgta he 100 ka bi

Lalit sir kya physical ke time mein paidal chalna allowed hai ki nahin thoda bahut

Sir abhi ke forest guard ka physical kab hoga is par video banaona please 🙏

Timing kya rahega 800 miter main sir

1500km running hai kya ish baar cg police me

Sir chest ko fulane ka excercise btaye please 🙏🙏🙏🙏🙏🙏🙏🙏

Gola kitne kg ka hota hai cg costable ke liye plz reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏😍🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

CRPF KA EXAM KAISE NIKALE

Mera 800 meter 3 minute 40 second me ho raha hai abhi

Sir 100 meter running ko 12 seconds me kaise pura karenge,,12 seconds me kaise ho payega... Cg police physical me 100 meter ko 12 seconds me pura karne ke liye bola gaya hai,....is par video banao sir....🙏🙏🙏

Mera time 2min 25sec hai 800 haii time or Kam karna hai merko 😅

Jay Hind sir c.g pulice me pahle physical hoga ya

Abhi jo 1100 post aane wali h usme bhi yhi physical hogi 100 m. Or 800 m. Ki hi hogi runing pls reply sir yes ya no m pls

सरिस्का फिजिकल वीडियो बनाकर दिखाओ ना

Or bina rest kiye 3km daud re hai toh

Kya kare

Sir mai physical nikal lunga lekin mein padhai mein kamjor hun kya kru please help me sir

Srr maharashrtA police ke liye 800 mtr kr rhi hu mera time 4.30 aa raha he

Bahut achcha

Hlw sir me punjab se hu muje chattisgarh police joining karni h to muje apki thodi information ke liye help chahiye kya ap reply karoge sir

Sir spike shoes se running karne de rahe hai kya cg forest guard me

सर यह 800 meter का सेड्यूल हफ्ते में कितनी दिन करना है

Mera 800 m 2:20 h kam nai ho rha h sir😮

Cg police def me 800 mitar uar 1500 mtar ye dono ka running hota hai Kay sir please bataye na

1500 mtr ka sir

भाई 800 मीटर से ज्यादा हार्ड तो 200 मीटर लगता है 😂

Police constable Bharti ka kya khabar Hai Sir 🏃‍♂️

1500 m ka bhi stratigy btaiye sir 🙏

Sir mai beginner hu life me kabhi running ni ki 😔😔😔 mere se ho jayega ya nahi 800 MTR running??? Sir please reply

Cg police me age limit me kitne saal ka chut rhta hai sir mai obc se hu 30 saal hua hai mujhe

Sir jyada time ho gaya

Sir hamare gaaw ka graund 100 mtr ka hai

सर रस्सी कूदने से स्टेमिना बढ़ता है क्या

Sir runing krte time jhang me drd krta hai kon se exersize se chutega

Hight kese badaye sir ji ♥️ hight k liye batao sir ji ♥️

Police ke liye kitna class pass krna padta hai

Sir 200 meter ka bhi bna do ek video

Chite ki rapter se bhagna padega

Sir caf ki bharti kab ayegi

Sir hamara si me nhi hua

Kitne time m 800 miter ki doud ko pura karna hota h

Sir police constable def madicl may video Bnao plz 🙏

Muje 4 me mar na he 10 sec kese km kru 10 din baki he sirf pls reply

Sir mai 600mitrr tak karke thak jata hu

Sir ji mujhe call pe bat karna hai