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9 Anti-Aging Foods You Should Be Eating Every Day

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These anti aging foods will help your skin glow! Try these foods for anti aging and let me know your favorites.
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Gut Health - What To Eat, When & Why!: • These Gut Healthy Food...
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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
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Build Muscle & Burn Fat Over 40: • These Foods Help Build...
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Опубликовано:

8 авг 2024

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Комментарии : 263

@jjvirginvideos Год назад

Gut Health - What To Eat, When & Why!: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RtXTAUh1CVs.html

@jeffmax2941 Год назад

Omega wellness by who sorry I didn't hear that

@artiscary51 11 месяцев назад

@@jeffmax2941🎉9th zee q1 11

@zaidylota3235 8 месяцев назад

Thanks for sharing ❤️ i do make 100 percent of pure dark chocolate

@skyisnolimit9720 Год назад

Watch to the video for reasons behind these nutritional requirements. Lots of research information. Quick list : 1. Protein 2. Salmon/Omega 3. EVOO Olive oil 4. Blueberries 5. Broccoli 6. Green tea 7. Turmeric 8. Coffee 9. Dark chocolate (85% cacao or more) 10. Bone broth

@m.b.1702 Год назад

Thank you😊

@tejaswinizumbre Год назад

Thanks a lot.. 🙏🌸🌺

@carloia1 Год назад

Thanks

@rls4072 Год назад

👍👏👏👏‼️

@jeffmax2941 Год назад

What type of omega 3 I couldn't hear that

@esther41693 Год назад

😂LAUGHTER IS THE BEST MEDICINE😂 WATCH 30 MINUTES COMEDY , 30 MINUTES EXCERCISE, 30 MINUTES ZUMBA DANCE 🤣

@annlove4879 Год назад

😂 okay 👍🏻

@hfortenberry 11 месяцев назад

1. Protein - eat protein first in your meal (then veggies) - important for rebuilding your body (e.g. muscles, hormones, skin, etc.), especially as you age. Two amino acids are Lysine and Prolene support collagen production. Need 0.8 grams/lb of ideal body weight. 2. Fish and fish oil (omega 3 fatty acids (cell membrane, skin, anti-inflammatory, lowers cortisol, elongates telomeres, etc.) - supplement with this, look for absorbable triglicerides form 3. Olive oil (Extra Virgin only - least processed/damaging) - polyphenols contain antioxidants - drink it if you have too, Dr. Gundry recommends have a liter a week 4. Blueberries - super antioxidant powerhouses, neutralize free radicals, anti-inflammatory, protect collagen, reduce cardiovascular disease and diabetes 5. Broccoli - antiaging, anti-inflammatory, antioxidants (broccoli sprouts even better) 6. Green tea - helps collagen, improves insulin sensitivity, supports healthy gut bacteria (which helps skin) 7. Turmeric (curcumin) - potent anti-inflammatory, DNA damage cut in half with just 1/8th tsp a day, must take with fat 8. Coffee - major source of antioxidants, polyphenols protects skin from sun damage, must do coffee before lunch because caffeine stays in blood for at least 12 hours and reduces deep wave/restorative sleep (even if you think you're sleeping fine - you're not - it's a drug so use wisely) 9. Dark Chocolate - at least 85% cacao, organic 10. BONUS - bone broth - can use a bone broth powder concentrated protein in your smoothie to make it easier

@ARTOFBEATSANDSOUND 9 месяцев назад

on number 5 she says a word that i cant seem to spell but its gluco something

@kimberlyd4082 5 месяцев назад

@@ARTOFBEATSANDSOUNDGlucoraphanin

@ARTOFBEATSANDSOUND 5 месяцев назад

@@kimberlyd4082 thank you

@Dolphine43 11 месяцев назад

Thanks for sharing. Great info.

@salmaahad5864 Год назад

Good information .Thank you for sharing .

@namhamada3984 Год назад

Thank you so much for sharing the virtual information to stay young and healthy!!

@jjvirginvideos Год назад

Thank you for watching.

@tanner3373 11 месяцев назад

new to your channel...very impressed , thanks for the excellent content!!

@Moonlight-yu5xo Год назад

Good stuff. There are multipliers: Curcumin + Black pepper; Green Tea.+ Vitamin C.

@shawnmcnamara6032 Год назад

Blue berries vitamins D E

@angelgirl19691 Год назад

I'm 64 and have followed this diet for years and I have no Athritis and quite smooth skin

@jjvirginvideos Год назад

Awesome.

@lorettaalexander4056 Год назад

Awesome, awesome info , thank you !

@jjvirginvideos Год назад

Thank you!

@mariefernando8037 Год назад

Thank you for this information

@jjvirginvideos Год назад

Thank you for watching!

@freespirit7114 Год назад

JJ you are a fountain of information! Thanks for these videos!! ❤❤❤

@maurabatonghinog 11 месяцев назад

Thanks so much JJ for the information God bless you all the time

@jjvirginvideos 11 месяцев назад

Thank you!

@Viv8ldi Год назад

I loved how Daisy barked in the Dr. gundry show u had via zoom or whatever 🐶🤣😍

@nawtilda546 11 месяцев назад

Thank you so much for this video.

@jjvirginvideos 11 месяцев назад

Glad it was helpful!

@hectorvasquez8493 Год назад

EXCELLENT PRESENTATION JJ KEEP UP THE GREAT WORK!!!!

@jjvirginvideos Год назад

Thank you, Hector!

@andreapenhaligon7680 2 месяца назад

Love this! Thanks JJ

@jjvirginvideos 2 месяца назад

Glad to hear that! You're welcome! -Team JJ

@achuimeigolmei3363 Год назад

Thank u very much n I'm very happy to share your very nice health benefit your valuable video .

@jjvirginvideos Год назад

Thank you!

@davidcar4632 Год назад

Plus Ginseng. I drink Ginseng powder tea, it cures my severe lower back pain.

@lynrosen6028 8 месяцев назад

❤thank you so much for sharing ❤️

@jjvirginvideos 8 месяцев назад

Thanks for watching!🙂

@wildluvvfilms Год назад

great food for thought !!!!!!!!!!!!!!!!!!!!!!!!

@Moonlight-yu5xo Год назад

Lindt has a great 99% Chocolate bar. Or add Cocoa Powder to coffee (seems Hershey is this - non GMO - I rarely trust anything in the grocery store and especially from names I know but seems OK to me)

@viviangardner6104 Год назад

Thank you for information .God bless .

@jjvirginvideos Год назад

Thank you for watching.

@violetabustillo290 11 месяцев назад

Thanks for sharing Godbless Amen

@user-sq7pb4su3n 8 месяцев назад

Thank you for sharing this video, it’s very informative

@jjvirginvideos 8 месяцев назад

Glad it was helpful!

@victoriamihai2239 11 месяцев назад

A beautiful broccoli salad recipe Boil broccoli in hot water with himalayan salt just a couple of minutes till the fork goes through the stems, strain out the broccoli. Mix with olive oil, salt and chopped garlic.

@jjvirginvideos 11 месяцев назад

Thanks for sharing

@lisaduell8537 Год назад

Thank you so much for all this wonderful information! So glad I found your channel!! I love nutrition and I've learned so much from you. Looking forward to watching more of your videos. Thanks!!❤️🙏❤️

@jjvirginvideos Год назад

Thank you, Lisa. Happy to have you here!

@dawhtayhtay7340 11 месяцев назад

Thank you par Doctor for giving good messages to know about 9anti aging foods you should be eating every day.

@nelliewaldron1398 Год назад

Wonderful info

@jjvirginvideos Год назад

Thank you, Nellie.

@stephanielab.lk.l.162 9 месяцев назад

Hi, I took fish oil for couple years and it made the blood a bit thinner. Do you all have the same problems and experiencing this? Thanks for the info.

@vss8857 Год назад

Thanks for the healthy information 👍

@jamiehazlewood1370 Год назад

You mentioned psoriasis a couple of times in this video, which is so great because no one ever does. What are some specific things someone with psoriasis should do to heal the gut? I’ve been eating all of these foods for so long and I’ve done so many things to try and heal the gut, but to no avail. Any advice would be appreciated. Thank you

@lucybraun8969 Год назад

Because 100% cacao chocolate is pretty bitter tasting, I combine it with 1/2 of a sweet potatoe & milkadamia for a smoothie every day. Splendid!

@jjvirginvideos Год назад

Sounds great!

@bybyc99 Год назад

What is milkadamia?

@lucybraun8969 Год назад

@@bybyc99 It's milk made from macadamia nuts. You can find it at organic food stores.

@lynkinealy2926 Год назад

Yuk. Sweet potato and chocolate. I'd put date's. They're super healthy. And I'd keep the sweet potato for dinner

@khalidbaacha 8 месяцев назад

Appreciated, I'd add mental health is where everything germinates with a positive mindset. The challenge is how to be a good human, one can't be good or bad without social life. The topic is very simple if it originates from the roots otherwise anything else is superficial

@valerieviallard9618 9 месяцев назад

THANKS

@egnesmasilo8052 11 месяцев назад

Thanks

@user-dj6ge9bx9b 11 месяцев назад

Good presentation, what about pregnant ladies what are they surppose to eat

@user-sj6tn7nw6b 4 месяца назад

GREAt TIPS JJ!!!! THANKS!!!! I AM EATING PROTEIN FIRST, ETC, AND I FEEL THINNER LIKE I WANTED TO,!!!!! BLESS YOU!!!!

@jjvirginvideos 4 месяца назад

Bless you too!

@estervillanueva8992 Год назад

Thanks forur sharing madam gud days ♥️❤️💚💜💁🏻‍♀️👏

@jjvirginvideos Год назад

Thanks for watching.

@sta.9997 Год назад

Which omega 3 is best for women above 50years

@AbiolaLawal 11 месяцев назад

New subscriber here. Nice presentation 👏🏾

@jjvirginvideos 11 месяцев назад

Thanks for subbing! :)

@teluguhla-hn5ft Год назад

Really great invent anti aging food our human cells get anti aging long life forever young energetic

@stevendomenech7405 Год назад

Excellent video

@jjvirginvideos Год назад

Thank you, Steven.

@franceschukwukere209 11 месяцев назад

Thanks so much. 1) We don't have blueberries in my region. Are there more options? 2) Brocolli is not readily available because it's grown in our northern region and takes long to arrive and there's preservation issues. Still thinking of options. 3) Finally, a teaspoon of coffee keeps me staring at the ceiling without blinking throughout the night🤣. Any option to coffee?

@marthascavongelli7083 10 месяцев назад

Buy frozen at supermarket?

@DashtonSunflowerseed 9 месяцев назад

coffee dehydrates and its bad and green tea. is good but stil cafeine is bad brocoli kinda upsets teh stomach eye'm allergic to blueberrys so oh whale

@shannonpour 10 месяцев назад

It sounds like so many supplements to buy and keep up with

@manikandank5800 7 месяцев назад

Thank you Mam

@jjvirginvideos 7 месяцев назад

Most welcome 😊

@user-tecue 9 месяцев назад

How to know which EVO is of good quality ?

@barbarakoval4319 Год назад

Great information, JJ! As far as the green tea, I have a teaspoon of Matcha powder mixed in with my Collagen powder in AM. But how much green tea/ matcha should we have each day to get the most benefits?

@Nataliegggggg 10 месяцев назад

To genuinely like it and drink two litres a day of high quality expensive japanese tea

@Nataliegggggg 10 месяцев назад

Your collagen does nothing it’s marketing as body makes collagen so it goes right into the toilet

@himanibhawsar Год назад

Want to know, coffee causes dehydration leads to wrinkles and more concerns for skin in the long run??

@jokerarthas42 Год назад

Thanks! such as always very informative. I wish if there was any food to prevent hairs of being gray and white

@jjvirginvideos Год назад

Thanks for watching! I'll see if I can find any, I think we all would love that ;)

@sherridevries9144 Год назад

Grey and white is beautiful!

@jokerarthas42 Год назад

@@sherridevries9144 Yeah! sure, not gonna lie, as a man I like it to. but my dad, nope 😅

@anupnath4190 Год назад

😢😢😢my life energy also being low for this curse

@emh8861 Год назад

Beef liver !

@monikamona6844 11 месяцев назад

Many women don't tolerate coffee well unfortunately as it throws our hormones out of balance, increase in cortisol is a big problem for women. Check how you feel after coffee also depending on your cycle. I love coffee, unfortunately I can't get closer than enjoy the aroma, drinking it wrecks havoc in my system. I'm a green tea addict and can't imagine the first half of a day without a few cups of sencha or matcha😊

@leonisaenriquez8447 9 месяцев назад

when is the best time to drink green tea

@Viv8ldi Год назад

Egcg in green tea can improve skin elasticity

@dharma__3 7 месяцев назад

Regarding dark chocolate, most brands (esp. "healthy" ones) contain lead, cadmium and other heavy metals, which is very problematic.

@jjvirginvideos 7 месяцев назад

Hi @dharma__3 , you will want to select brands with lower amounts of these metals and enjoy in small amounts. You may also find this blog helpful: jjvirgin.com/healthy-chocolate-recipe-roundup/ - Team JJ

@user-nd6qi9qo4g 11 месяцев назад

Your hair is beautiful and healthy looking!!!

@elsyjose2195 9 месяцев назад

Hi... Can you please name the Fish oil capsule, so that i can buy... Thanku

@KatinaLifeCoach4444 Год назад

Thank you for video ❤ I do not lkke coffee what can I substitute for Coffee please?

@monicarose2135 11 месяцев назад

Teechino is great!

@Hadera-od7jn 8 месяцев назад

That's why you'r looking young than me! I'm 65 now but you looks 60 year old! How ever I'll start to feed that you told me! Thank you a lot❤!

@jjvirginvideos 8 месяцев назад

Thanks for watching! And know that it's never too late 🙂

@user-sg7xl8do6u 10 месяцев назад

Is very good

@monikamona6844 11 месяцев назад

For turmeric remember to add piperine - like black pepper- to make it work better

@user-df5vn7sp1k 11 месяцев назад

And evoo as well

@patriciaobrien3134 Год назад

Watching you right now what is the best extra virgin olive oil to buy,I bought a Spanish one in lidi last week not sure if it a good one.im 66 years old having some hair loss,roots very small do that's why I think it's falling out.i have dry skin I would be greatful for any help,for good health and the right foods.im going to subscribe to yr channel now.greetings from Dublin Ireland Patricia obrien 🇮🇪

@jjvirginvideos Год назад

Hi Patricia! JJ recommends The Fresh-Pressed Olive Oil Club, you can read more about it here 🙂: getfresh26.com - Team JJ

@janegovender6569 Год назад

😅

@patriciaobrien3134 Год назад

Thanks JJ for your reply will the offer apply to me because I'm from Dublin Ireland,I hope so because I would like to try it out could you please let me know if not I would still like to try it out.glad I subcribed to your channel greetings from dublin ireland Patricia obrien 🇮🇪 also as we are approaching Easter I'd like to take this opportunity to wish you and your family a happy Easter

@annaahmed2564 11 месяцев назад

Wow that is very helpful tips thanks for sharing keep it up good work. ❤

@michelefinizio6520 Год назад

Thank you very much I eat everyone of these great foods. Good food for the body

@jjvirginvideos Год назад

Very good! Keep it up and thanks for watching :)

@michelefinizio6520 Год назад

@@jjvirginvideos thank you very much and I appreciate your videos

@mavisfrancis1425 11 месяцев назад

Food is food ,variety is the spice life.

@webprogrammingtutorials-alo69 Год назад

Good

@vidyasagarkumar2650 Год назад

LIST OF MORE RW FRUITS FOR IT

@barbarafairbanks4578 Год назад

Drinking coffee for chlorogenic acid, will yield little to none. Roasting the coffee beans destroys all but just a nominal amount of chlorogenic acid (a highly beneficial antioxidant, btw👍) However!😀 taking (as a supplement) green coffee fruit, or drinking a green coffee fruit beverage (several on the market, but pricey) - will give you all the benefits of chlorogenic acid (that we aren't getting in a cup - or 2 or 10 🤯!cups of regular coffee.

@vassilikidavilla3084 11 месяцев назад

What kind of coffee???.

@mantotrinidad8998 10 месяцев назад

Thanks too much maam regarding the anti aging your sharing the info.

@jjvirginvideos 10 месяцев назад

You are most welcome, Thanks for being here!

@LeahBreHappy Год назад

Have you heard of Medical Medium? I was wondering how you feel about his information? 💕🙌🏼🎉

@monicarose2135 11 месяцев назад

None of his info is from education or studies/research. Take it w/a grain of salt…

@bublysoda 6 месяцев назад

I've already had 7/10 of these and it's only lunch! :)

@theherdsmansjourney831 11 месяцев назад

The problem with blueberries cauliflowere is, farmers are spent lots of money for fertilizers and pestocides and also herbicide like round up wich is carcenogenic.

@monikamona6844 11 месяцев назад

The worst are broccoli. I heard from organic farmers it's almost impossible to grow withouit pesticides because.bugs also love broccoli.

@leelawateemohammed7899 Год назад

Great info.....heading to the grocery😂

@jjvirginvideos Год назад

Awesome!

@mabajaki5555 Год назад

Can we eat olives instead olive oil, have they got same benefits?

@monikamona6844 11 месяцев назад

The fresh ones if you can get.

@johncronin5311 11 месяцев назад

NO,, olives from the store are in conola oil Checkit out

@mabajaki5555 11 месяцев назад

@@johncronin5311 no, my olives are fermented (same as sauerkraut) and there isn't any oil in them.

@lce2024-l9s Год назад

Other than food sourced, whats a good omega 3 to take without 'fish burbs'?

@littlevoice_11 Год назад

Algae Omega 3 supplements are good. They are actually where the fish get their Omega 3 from.

@monicarose2135 11 месяцев назад

Complement makes a great one. Takes like peppermint & includes B12 & D3

@monikamona6844 11 месяцев назад

Golden flaxseed/ linessed oil. Coldpressed stored in dark glass bottles for up to 3months is the best quality. All natural. Eat it cold not on salads, make a dressing, on tomatoes, you can dip fresh bread in it. Or gulp a tablespoon dowm like medicine.

@user-hi4nf4km7b 7 месяцев назад

What are the top anti-aging foods that one should incorporate into their daily diet?

@raydawson2767 Год назад

The only issues with consuming fish oils and turmeric is that they may give off strong odours,as I have found out and you left out avacados

@barbarafairbanks4578 Год назад

Yes, definitely avocado- awesome source of 'healthy' fat.

@monikamona6844 11 месяцев назад

Turmeric is best when you add towards the end of cooking. Then it tastes less bitter.

@janbarron4518 11 месяцев назад

Ketones have a variety of different benefits, both which include anti-aging, longevity, and overall better focus and cognitive performance.

@jjvirginvideos 11 месяцев назад

Yes!

@najeebans4415 11 месяцев назад

THANKS FOR GOOD INFORMATION

@jjvirginvideos 11 месяцев назад

Im glad you liked it!

@janinedance102 Год назад

Do the people in the blue zones eat little to no fish and meat? Love you to do a video on the blue zones and diet. 🌸

@magentamagenta1274 11 месяцев назад

Most people that live long lives are either vegan or vegetarian, they move their bodies and exercise, don’t eat processed foods, and live in environments that are scenic and encourage outdoor activities. Walking, biking using exercise parks or being in nature.

@TheYazmanian 8 месяцев назад

There was no link to the video mentioned at the end

@jjvirginvideos 8 месяцев назад

Hi @TheYazmanian, thank you for letting us know! Here is the link to the video JJ mentioned at the end: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RtXTAUh1CVs.html Cheers, Team JJ

@susanmontano5853 11 месяцев назад

Wow i will fo this

@jenn3339 11 месяцев назад

I love hemp milk for my smoothies . Very earthy taste to it. Do you have any dietary information you can share about it.

@kimberlylane1037 Месяц назад

Can Green tea be effective if it is caffeine free?

@jjvirginvideos Месяц назад

Yes, caffeine-free green tea can still be effective and beneficial, it still packs a powerful punch with its high content of antioxidants, particularly EGCG. Hope this helps! -Team JJ

@carnicavegirl7214 Год назад

Grass fed butter ❤ very important for women

@donatelladepatre5695 Год назад

Do you eat dairy food? I m intolerant 😊

@ok4076 2 месяца назад

Is Pumpkin Seeds superfood?

@jjvirginvideos 2 месяца назад

Hi @ok4076 Absolutely, pumpkin seeds are a powerhouse of nutrition and definitely earn their title as a superfood! -Team JJ

@Viv8ldi Год назад

JJ please what do u think about the high amount if cadmium and lead in most or all dark chocolates? The darker it is the worse it gets

@jjvirginvideos Год назад

Hi Galliano, We're still fans of dark chocolate, although you will want to select brands with lower amounts of these metals and enjoy in small amounts. You may also find this blog helpful: jjvirgin.com/healthy-chocolate-recipe-roundup/

@monikamona6844 11 месяцев назад

Is it also in organic chocolates/ cocoa beans?

@marcpereira3765 11 месяцев назад

I'm a 51 guy. This is my number 01 channel in RU-vid

@jjvirginvideos 11 месяцев назад

Thank you.

@6157942388 7 месяцев назад

What is the brand of Omega Ultras that you take? so sorry i just can't seem to find the name and can't see it on the video:)

@6157942388 7 месяцев назад

is it Reignite Wellness?

@jjvirginvideos 7 месяцев назад

Hi there, here is the link to Omega Plus! - store.jjvirgin.com/collections/all/products/omega-plus Cheers, Team JJ

@himanibhawsar Год назад

Please tell vegan/vegetarian alternative for bone broth??

@monikamona6844 11 месяцев назад

I saw a plant based powdered collagen but Im not sure if it's any good.

@mysty3334 Год назад

How do you manage to eat all that? I have a high protein smoothie to break my fast around 2:00 PM and I am no longer hungry for anything else! Eating like that is a full time job!

@Viv8ldi Год назад

Memo: 500-1000mg of turmeric a day, fetaoluble!

@omrkarem1140 9 месяцев назад

شاي اخضر

@ksunshine9218 Год назад

👏 🙏

@i_v_x_n 9 месяцев назад

glad to see she grew past giving horrendous advice on that tv show, good stuff

@kerrylucy 10 месяцев назад

what about cheesy potatoes !?

@brendaseverns9704 9 месяцев назад

Hi JJ, I was interested in your opinion of a great EVOO since it's difficult to discern an honest brand. Can you suggest a few brands please? I bought some organic cacao 100%. A serving is a Tbsp! Im not a fan of chocolate, will I get benefits if I'm doing more like a heaping tsp? Love all your videos! Thanks so much, Brenda 🍂

@jjvirginvideos 8 месяцев назад

Hi @brendaseverns9704, here is the Fresh-Pressed Olive Oil that JJ recommends: www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/ Yes, that amount of cacao will still give you some benefits! :) Cheers - Team JJ

@brendaseverns9704 8 месяцев назад

@@jjvirginvideos Thank you soooo much! Brenda 🍂