There's no intro or anything like that in the beginning of the video. This is one of the things that I love about Gravity Transformation. They are keeping things simple and getting into the video on the very first second. Great content ♥️♥️
Love your content. For years I’ve lacked consistency, discipline. Now that I’m 38 and it’s harder to stay fit I’ve begun working out more and your stuff is really helpful.
This video showed me that I've been doing a few exercises incorrectly. It also provided me with quite a few new exercises to throw into my upper body workout days. Thank you!
I always had skinny forearms. This video have increased the size by two holes on my watch in the month. My forearms heal quick so I work them out 3 times a week
Thanks for making these films. I have learned much outside the usual gym box. I like heavy compound lifts like the farmers walk, pullups, bench press, squats. Pretty much real functional stuff like you may encounter in real life. Plus all the fun new stuff I learn from watching films like this. That keeps it fresh. And thanks for introducing me to reverse curls. I'm going to try them tomorrow. Also thank you for the in-depth information you give on how to do the workouts. Ignore the people who say make it tiktok short. I like the explanations. I am 58 and have just gotten serious about lifting in the last year. I enjoy seeing the changes and wearing 34 again.
i been training forearms 1-3 times a day since 5th grade and they are one of my best body parts. The excersise i prefer is called meat beat mania. I like to focus on the mind muscel conection to really target the forearms
I use fat grips/ thick grips for 9 months now. They grew my forearms and blew up my upper body. Also improved my bench . Building forearm muscle is so underrated. wished I used these long ago.
@@johnmorgan692 yep. I have around 12 pairs of different brands . But its the fatgripz and iron bull strength ones i use the most. They are the most grippy out of all I own.
@@Aquila. fatgripz or Iron bull strength really is all you need . Go with the medium to the largest. Don't waste your money on the smallest ones like I did.
I'm in my 50's and getting back to lifting after 15 years away, so I'm focusing on more complex muscle exercises as I get the rust off over isolation where I think I might have more risk of injury. I thank God for muscle memory as size is coming back quickly although losing weight is a primary goal. My main forearm exercise is after doing dumbbell and barbell curls is to drop the bar from 80 to 40 and reverse grip for the Popeye muscles. I have an ez bar on the way from Amazon so my takeaway from this video is to incorporate reverse curls and hammer curls into my routine. Love your videos. I discovered you two days ago and am about a dozen clips in already.
I really missed this video! Yesterday I was looking for a forearm exercises video, and I found one from another channel. But I am happy today, because now you uploaded this, to my favorite channel. One of the best experts, Max Posternak, thank you so much for your work!
I’ve been looking for these type video my whole life Thank God it finally reveals before my eyes I’ve been skinny my whole life keep blaming fast metabolism
Been watching them since RU-vid came out and this guy and a dude named scooby are my favorite go toos for workout info. Especially this channel it’s so informative and to the point I’m glad this channel started popping up I wish it was around in the early days of RU-vidX
It's pretty wild how fast you will get visible results from doing these workouts. One of my favorite things to do is incorporate my forearms on my shoulder day exercises. Typically after utilizing a number of these exercises, I move onto shoulders (mostly dumbbell workouts), but I always make sure to do heavy dumbbell shrugs. They are similar to the farmer's carry, but rather than walking with heavy weight, you're shrugging it. It's extremely taxing on your inner forearm. I think I'll try the farmer's carry next time though, just to do something different. there's always more than one way to skin a cat. Great video.
From doing these forearm exercises - mostly the barbell curls and plate grips - I have noticed not only my gripping in BJJ has improved, but my knuckles and forearms feel tougher more than when I was strictly doing knuckle conditioning (hitting a makeshift makiwara, knuckle pushups on concrete, etc.) I have since given up those "hardening" impact exercises and yet still am seeing better results in the resilience of my knuckles and arms during striking drills. How can this be explained?
Very informative, I am naturally skinny/ wimp, my biceps, shoulders are coming along well but my forearms were not developing , I'm gonna work on these forearm exercises , thanks for your time and effort, much appreciated😁
I got tennis elbow about six months ago. So painful to workout, but hanging in there! Thanks for the tips and if you have any suggestions on exercises for tennis elbow, greatly appreciated. kenn~
Thank you for the video, it gave me some new ideas that will be very careful. I am a gym beginnner atlhought i have some months i am still in the learning process and failing and improving and in body recompositioning. I have lately realised that one of the reasons why i can't do much in both biceps and pull up may be because of the forearm. This doesn't mean i don't have to hit both back and biceps better by improving and learning yet my forearm in general is pretty small and weak due to many years with them above the desk on pc that just basically made them be weak. I am really trying to improve my strenght at them and at my grip to be able to do my first pull up and lift more in biceps. May also help me in bench press a bit and well in many things that it is involved. Apart of looking better.
I love this channel because you are show what we need to do right with exactly 100% with specially biological explanation Thanks you awesome 😍 genius I see your the futuristic top instructor 💪🏻💪🏻💪🏻
Heavy deadlifts with pronated grip with both hands as heavy as possible (then switching to mixed grip on the max effort sets) and heavy hammer curls helped me build 17.5 inch forearms. Especially years of heavy deadlifts with overhand grip! Edit: 17.5, not 18 inches!
@@jacobramirez4894 YES FOOL, YOU CANT BUILD MUSCLE FROM IT BECAUSE YOU'RE NOT CONTRACTING ANYTHING AND IT'S SUPER HARD TO BUILD NATURAL MUSCLE, AND IT CAUSES WEAR AND TEAR OF THE SPINE AND DISC, SO YOU GET EDUCATED BY ME
Those of you like me (who are skinny and eat alot ) would know that the wrists and forearm are a big insecurity so if you are trying to build them like me and u dont want to go into the gym because u are insecure (like me) then u could use a backpack filled with heavy items and curl the backpack instead of dumbbells or bars hope this helped. :)
Don’t be insecure about going to the gym bro. Everyone goes there for the same purpose(s). When you’re there and people see you trying, they respect that. Everyone there is friendly (depends on the gyms) and are willing to help you out too. Don’t worry about going to the gym, everyone starts somewhere.
Always finish our bicep curls with hammer curls at the end my favorite ones are the reps toward the end when I’m swinging them up barely holding on, in that moment I feel my muscles grow and pump and I know I got welcomed soreness in my future
Hello I've been following your videos these past few months I have been steadily going to the Gym more often :) But having problem with what foods should I eat... could you make a Video on What Fruits or Vegetables are good to lose Fat? And what do people mean by high protein diet? Should I eat more steaks? Or what meats should I eat?
Excellent video. I'm really enjoying the content. Glad you included a lot of the techniques I learned from the GripBoard while developing my forearms and grip strength. I'll just add that for hammer/reverse curls, you could do them thumbless for a little extra pow to the extensors. And rubber bands are great for finger extensions and overall forearm health (e.g. IronMind's 'Expand Your Hand' bands). For the extensors, I also love my dexterity balls (if you want cannonballs rather than Cuties clementines, you gotta look for gripsters like Barrel Strength Systems). I'm also a huge fan of the Rolling Thunder-type grip implement (personally use various sizes of the Trilobite from Mammoth Grip/Barrel Strength). The plates at my gym have ridges, so they're not good for pinching; that's why I use a Flask with load bar that can be easily scaled. Captains of Crush are fun and an excellent recommendation (for someone who's never mashed, start lighter than your ego and keep a goal gripper in your stable to work on, and learn how to set it!) Finally, injuries to the muscles, tendons and skin are common in the grip world, so learning about programing and recovery that specifically deals with the hands/forearms will increase shelf life. Cheers.
@@elpanderohabanero2915 it all depends on how hard it is, if you can hold for a minute or more then its not as good for hypertrophy, in that case you should add some weight by holding a dumbbell between your legs, or put on a backpack.
Thank you for the video here in New York City listening. I have a hard time building my forearms and calves. But, I'm going to do better with these exercise videos I appreciate it thanks again
John Weak I’ve done it all. Heavy, burn outs, right now I’m doing 100 reps every other day of calf raises and wrist curls but they gained a little size but they’re becoming more ripped and dense more so than big.
OneGoofy03 idk what else to do. I’ve tried almost everything except a a steroid cycle. I’m not a body builder but I noticed the calves and forearms really complete someone’s physique.
thank you for publishing that video tutorial! I actually - go to the gym and - i was shown,some of the exercises,related to your video.Your tutorial - will be crucial! i will learn another technique from you sir.
because you don't need to do it unless you are a 100% perfectionist body builder all you need is conventional bicep curls, Hammer curls, reverse curls, deadlifts and the farmers walk these exercises actually load your forearms with weight whereas wrist curls don't and are honestly not worth the effort, plate pinches are not bad but I prefer the farmers walk as it works out your back more too. But honestly do whatever works for you.
Wow. No wonder this dude has all the subscribers . Consice. Very cool. Thank you brother. I'm 51 years old, but thank God for muscle memory. Im 5"11 ..188 pds. Trying to get to around 175 . I know muscle weighs more. Been back at it casually for a couple months. Looking better fast, just wanna get bigger arms, etc. T you..
@@jaieldamoe5753 yer I found I get better rhythm, I struggle a bit more but I feel like I’m improving bare in mind it’s only been a week since the changeover
@@manishsandbhor9997 it's not simple from him but they're truly effective but if you want much easier ones try doing workouts of anabolic aliens I think they have no equipment workouts. Good luck
@@justanerdwholiftweights4061 thanks for info I have checked his channel and there workout are good and on many body parts thanks man. Have a good life.
@@yunobog7525 tall and small are not opposite you may be thinking of short which is different than small . . . If your height is the only manly thing about you . . You are far from alpha or even looking like it
Definitely not, try just a few of these and go till failure 3 times and you’ll be surprised and how big your forearms get and I mean literally seeing them expand during workouts sometimes
