What are the best running drills? How often you should make running exercises and workouts? In this video, we gather the most basic and universal set of running drills that even beginners can use to improve their running technique.
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Timecodes:
00:00 - How to improve your Running form?
00:38 - Types and purpose opf Running Drills
02:24 - Skips with Roll
02:57 - Skips
03:28 - Straight leg Run
04:06 - Walk with high knees
04:30 - Run with high knees 50%
05:00 - Run with high knees
05:32 - Butt Kicks
06:00 - Side-to-Side skip
06:25 - Relaxed Run
06:48 - How often should we do running drills?
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16 июл 2024
