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What is a Proper Running Technique? | Running Form Explained

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Someone might say, you running technique is wrong. You should use the forefoot strike, you should land under the center of mass only. But this is totally untrue. Do you really know what the proper or correct running technique is? And does anyone even say correct running form? We only use good running technique, and there are reasons for that.
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Опубликовано:

26 авг 2024

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Комментарии : 25

@RayFliesAway 2 года назад

Unlike other channels which talk abt a lot of unnecessary things, this channel does the otherwise, and clear , easy to understand. This is the Best running channel I have ever encountered .Period.

@RUNFAQ 2 года назад

thank you!

@khrisnaram-indra7316 2 года назад

Strongly agree

@SimbaOS 2 года назад

During 5 minutes of this video I've learned more than during 3 years of my recreational running. Thank you.

@benjaminsalazar905 2 года назад

Best running channel by far. Hello from México

@paddywiggle 2 года назад

Amazing video. I will use this for reference when people ask me this question.

@alzdsz 2 года назад

the best I've just come across thanks for the English channel. Appreciate your efforts keep going. I wish your earlier videos on the other Russian channel was also available in English. Just a request if you could review the Salomon sonic 4 accerelate shoe.

@KenanTurkiye 2 года назад

lol this video was both educational and entertaining, you're good at these vids. :)

@RUNFAQ 2 года назад

Thanks for such a flattering comment! ;)

@jrom3154 2 года назад

Hello from 🇲🇾 I learned so much from this 1 video then some other channels half a dozen of video

@omarkgad Год назад

2:50 Sprinters’ cadence easily +200

@akshaynkurhe 9 месяцев назад

Beautifully explained!

@giacomo9650 2 года назад

Very good video, id like a more longer One ,😉

@d14s10 2 года назад

How to run without risking an enjury is my concern. I have recently had a meniscus tear and would love to get back to running again

@RUNFAQ 2 года назад

Try slowing down the pace/mileage and implement strength and special running exercises into your routine!

@d14s10 2 года назад

@@RUNFAQ would love to see some of those excersis ❤️😍

@heheir8174 2 года назад

learned a lot thank you

@masoudabdun-noor8675 2 года назад

How does forefoot landing make lower cadence. It’s the opposite

@stluciestrength 8 месяцев назад

Pretty good but what about body leaning? How much or how little? Or should you even lean? If so, what’s the correct way to learn? Thanks

@RUNFAQ 8 месяцев назад

As said in video, do this: 9 Effective Running Drills | Ultimate Set of Running Exercises ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-W8z0iv8HVOA.html