Great video! 🫶🏼 It really motivated me. Just wanted to say that coconut oil actually is besides palm oil the only plant oil that isn't that healthy, because it contains a lot of saturated fatty acids and the overall fatty acid composition isn't that great either. I like the taste too but it's actually better to replace it with oils that have a better composition like rapeseed oil, flaxseed oil (don't heat this one up!) and like you already said olive oil or avocado oil 🤗🫶🏼
Thanks for watching and for mentioning some good points💖 I definitely don't recommend coconut oil as the main cooking fat, and when I choose to, I use it sparingly sometimes to cook thai food for that flavor. But if we're strictly going to the health route, olive oil, avocado oil, hemp oil, and like you said flaxseed oil would be the better options. ✨
Lovely video This really motivates me. I will tryy best to do all these things, mention in this great video Thank you so so much for this video ❤🎉❤🎉❤🎉❤🎉
