TIMESTAMPS!! ❤ 1) 0:40 Remember to be grateful 2) 1:13 Change your scenery 3) 1:30 Do one thing at a time 4) 2:15 Laugh 5) 2:31 Help someone else 6) 3:01 Prepare the night before 7) 3:43 Hype yourself up 8) 4:21 Relaxation 9) 5:00 Take your time The BONUS starts here: 5:19 I hope you take the time today to take care of yourself, you deserve it.
Heretofore I have still not made or adopted even a single of those affirmations, because all the things they promise unto you, that tone thereof is so unrealistically bright, that to a man of rationality like me it all seems like a futile practice. Therefore, I cannot let myself adapt to that which I see as an irrational conception, since I will always go on to scan one's ideas and search scrupulously for any possible logical breaches that may exist therewith.
@@solonada9602 "Same life, another day" I always say that to myself cause if i say "its going to be the best day everyday" feel soo damn fake that it makes me erkk of cringeness
I have a quite intellectual/logical type of personality. But, late in life, when some trauma events happened - I found out that repeated positive affirmations can help my brain to slowly loosen it's grip on troublesome thoughts! Maybe this can be to some help! 🙋 And thank you very much for your useful video(s) Psych 2 Go !! ❤
With therapy and mood stabilizers, I can focus on being grateful. But since getting help, my bad days aren't as bad as they used to be! Learning to give yourself grace, and being aware of triggers helps a great deal!
I'm having a good day, just kinda bitter with my economic situation. Because it's hard to go see anyone I want to. Also thinking about how to deal with my dependence on my small income to get things done.
Sorry to make it political but you should read the communist manifesto (i think it is the name in english) it would help you to understand the "why" of your situation and giving you a kind of Hope. It has been the case for me.
Can you change a small part of that? One itty bitty part at a time ? ( cos making more money may seem like a huge project ?) what about updating your resume so you can apply for better paid jobs? Or ….. applying for a course at night so you can make more money ? From little things, big things grow. …
@@TheStoryTaylor would helping your on the spectrum child to find humour and laugh make your day better ? Would helping your on the spectrum child express gratitude improve your day ?
Get a second job or replace your current job with a high paying one you’re already restricted financially working harder or more won’t do anything but help
0:40 This first statement, "Remember to be grateful", really is true. Even just a small things in your surroundings, and the beauty of environment and our surroundings, gives us a better mood and peace watching the beautiful piece if scenery...
Affirmations I use: Good things take time Stay wierd Only compare yourself with your BEST self And that's what helps me go through tough times I hope it helps you too!
I'm not usually one for over sharing but I've just finished my first week of chemotherapy and I won't lie I'm scared of how it's affecting me, but your enthusiasm for the topic helped put my mind at ease. So thank you, you have no idea how much I needed this today
You are strong, remember that your mind is stronger than everything, so practice ways to cure what you can with thoughts, manifestation and positive energy. So your way through this becomes easier, happier and it might even cure you faster, I believe you can control many aspects of your body with your mind (it takes time, believing and practice)
@@anthonyszymon3032 Thank you for sharing. Over the last 50 years, I've lots of experience with loved ones having cancer and hiv, I've seen information & support help immensely. Treatment has improved a lot. I hope your treatments go well. a friend of mine recommended a healer and caster for me, she helped me out.
I decided to go to bed much earlier than I usually would for a Friday night because I recognized that I have an action packed day ahead of me, and right now I feel really really good. I feel extremely relaxed and ready to begin whenever I wish to! :)
Hearing her voice is a relaxation exercise that helps me slow down, do one thing at a time, I often laugh when I watch these videos which gives me more energy to prepare for the day of seeing patients, and I am grateful for this channel.
"learn to be in present moment" THATS RIGHT HOW COULD I FORGOT SUCH THING, thankyou for bringing me back to default, i always feel burned and stress out but i thought thats how i would grow and worth(no it causes malfunction tbh) thankyou so much also you did good animation and naration!! Well done❣️
These videos have helped me out of a near impossible climb of feeling of a meaningless, dull, merely existing life. There's no other videos that could be any more efficient, accurate and easy to understand. Thank you for helping me be my own best friend when I was my own worst enemy Pshyc to go.
1. Remembering to be grateful 2. Change your scenery 3. Do one thing at a time 4. Laugh 5. Help someone out 6. Prepare the night before 7. Hype yourself up 8. Relaxation 9. Take your time Bonus: Taking your time is great gratitude practice and helps you live in the moment.
Thank you so much....... You have mention all the things that I need to hear.......i think I am not fine right now like something is wrong with me. I feel like I become lazy as I was really productive before. I really can't understand what's happening with me? Well thank you once again I will try to do this things💜💜💜☺️☺️☺️
This episode made me smile. So super adorable and the tips mostly seem to be simple, but at the same time very smart. It's 5:25 PM. Honestly I was grumpy in my mind since morning and wasn't even enjoying today's nice meals and vacuum cleaning the flat and cleaning the dust in my room. Although it usually makes me feel satisfied... BUT this episode is the first ting, which made me smile today. Another episode to be VERY grateful for x3 Plus very nice funny and cute animation. This will go to the gratitude journal as a mention for sure. THANKS for making my late afternoon nice dear psych2go. I think this episode will be my second most favorite after the 6 habits to live a happier life x3
I've been noticing a positive change in my life these days. I didn't even know it's because I've been doing most of these things 😊 Still, I love this video and definitely will bookmark it. If there is one last thing I can add, it's that to know that sometimes, there will be those rare days that you might not feel the best. Even with the gratitude, hyping up, helping others, etc. My suggestion from what's worked for me is to just let yourself be. Cry if you need to, stay in bed if you need to, and give yourself that day off. Good luck to everyone ❤
"It's the little things that only we can do for ourselves that make the biggest difference" I felt that 😊 Been going through a hurricane of self-worth and anxiety-related issues tied to what I want for my future since graduation. Right now, I'm making slow effort in accepting the small mistakes I make and learning how to be more patient with myself ^^ Example being if I don't do the full routine of exercise I told myself earlier in the week to do 3x per day, I'll adjust to reaching a bear minimum without punishing myself like before ^^ Appreciate your content as always, Psych2Go :] Thank you ❤
your voice is so relaxing and the animation is too cuteee that's why I'm watching this channel, thank you for giving an education abt mental health, it;s really helpfull for me
1) Remember to be grateful 2) Change your scenery 3) Do one thing at a time 4) Laugh 5) Help someone else 6) Prepare the night before 7) Hype yourself up 8) Relaxation 9) Take your time
As a university student I study all day almost every day and I moved out. This university life is hard for me not just mentally but also emotionally. In addition to that I fell in love with a girl there and after a long month of befriending her and looking for signs if she likes me, I decided to ask her out and I wrote her a song about it. Unfortunately she rejected me and I still feel sad about it. One of the things that I found more helpful is going on walks and travel, even if it is inside campus, it still makes me feel better and more relaxed
@@MarianaOliveira-lm4el Thanks for asking😊. I'm fine, I guess. I'm over that girl now and I'm taking some alone time. I focus more on my studies and hobbies instead if crushing on girls and getting rejected every time. I'm still sad sometimes because I want a girlfriend but I'm done with it being one sided, I want the other party to know my intentions right away. I thought about dating apps but I don't know if they are "18 year olds friendly". They are either about hook ups or getting married. I just want to feel loved. I'll buy her flowers, we will eat dinner at fancy restaurants and we'll cuddel in pajamas in front of the tv watching a series we watch together. Unfortunately, due to the fact that I don't have any way of meeting people, I won't be able to do that in the following months or even years
Hi, thanks for sharing this. it's really helpful for someone who felt demotivated these days. Starting a new habit or taking little steps can change our life
One tip I have is, that thing you've always wanted to try, go ahead and try it. Obviously if it's not outlandish like sky diving and funds don't allow it. I mean things like pottery, pod casts, drawing, painting etc. Remember when starting something new you had to practice and practice the ability to walk.... Each attempt is you learning to just stand up. You got this I have belief in you!
I really like this video. It’s very helpful. Thank you for sharing. I recently started journaling and it’s so good because it makes me feel very freeing.
This us helpful and all but I'm stuck in a house full of negative people and the second I go outside to try and reset mom's just like GET YOUR BUTT BACK IN HERE YOU STILL NEED TO "fill in the blank"
A smart Indian man once said: "Sometimes a day is screwed and there is nothing we can do about it. Sometimes a day is screwed beyond repair. In this scenario we should just go to sleep. Save energy for the next dat." He used a different word than screwed.
I’m struggling right now and if i am having a bad day then my mood will be too, after this video I know I’m not the only one going through this and thanks for the tips!! I’ll keep that in mind I’m so grateful I found this channel and the people here as well!!
1. Grateful 2. Change scenary 3. Don't multitasking 4. Laugh 5. Help someone 6. Prepare the night before 7. Hype yourself up 8. Relaxation 9. Take your time
I think im having such a horrifying week. Im on exams at university and I'm study soo hard and getting bad grades 😔. But im watching these videos to keep motivated and keep being positivity. But it's really hard when your effort is worthfull🥺
I’m not a sad person, I laugh and generally enjoy my life. But when it comes to me sleeping, stuff that’s left buried during the day comes back up and I almost want to cry every night I very rarely do though, and I don’t know why. It’s like when I’m just at the end of the day my body just wants to stop and not exist, is this just anxiety or what? I’m not a very anxious person so I don’t know what I need to do to stop these thoughts and anxiety and sadness from happening. I feel like this is also what influences my sleeping habits. Very rarely do I sleep well I’m almost always groggy and depressed In the morning almost as bad as at night but when I’m going through my day it’s all gone like why is my brain doing this to me😕
Idk if my reply is a little too late and you've already overcome this or not but I have experienced what you described before. And it was usually because I was in a period of time where I had many deadlines and barely time to do my hobbies. Even if I did I couldn't enjoy them that much. One thing helped me with that which was taking a break. Like a few days only to myself doing absolutely nothing, no study, no nothing. Just enjoying my day doing calming things I liked. That's helped me relieve that feeling. Maybe it works for u too. Let me know if u have overcome this already and which Methode u used
