9 Min Full Body Warm Up Routine | Caroline Girvan EPIC Heat

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EPIC Heat Warm Up
A simple, easy to follow, full body warm up routine to prepare your body for the work that is to come!
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Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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Опубликовано:

5 апр 2021

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Комментарии : 406

@samantha9164 3 года назад

we need more appearances of winston. he is so precious the cutest dog i’m obsessed with him.

@FlossontheMill 3 года назад

Oh we definitely do 😊😊. He's such a star 🌟. Calm with an air of authority!! Here goes my hoooman again!!! I'll just supervise from behind my closed eyelids 🤔👍🏻 on this comfy chair 🛋️!

@anitamontanaro 3 года назад

TRUE

@aqueenakim5217 3 года назад

adghjsfj

@thyiff2219 3 года назад

*Don’t tell me Caroline will wear shades of yellow, orange, and red for the Heat program?!?!!* 🤩 🔥

@matthewalmond4688 3 года назад

Hi Thyiff...it will be interesting to see! Matthew

@jodyrozin9220 3 года назад

Good catch!

@thyiff2219 3 года назад

@@matthewalmond4688 knowing Caroline ... it’s a yes. 😆😆 Have a great workout! I’m waiting for her to post so I can preview and go to sleep. Hehe

@thyiff2219 3 года назад

@@jodyrozin9220 thanks Jody. After completing both EPIC, I learned a thing or two about Caroline. 😂

@iamdevanshkalra 3 года назад

Haahaa this is a true prediction!

@lizablahblah7292 3 года назад

We dont do relationships but let's commit for the next 10 weeks to this programm..

@matthewalmond4688 3 года назад

Hi Liza...definitely and let’s support each other along the Way! Matthew

@Inmydanceland 3 года назад

@@matthewalmond4688 yass!!😊

@nixsanchez2159 3 года назад

Yes please, I need support

@lauralittle6899 3 года назад

I'm confused. This is only 24 work outs so do you repeat them to make 10 weeks. ? Seems this would be pnly 5 weeks ? Can some one help me please ? Thank you

@lizablahblah7292 3 года назад

@@lauralittle6899 it's an Epic heat programmer. CAROLINE posts a workout every day Check out her playlist

@matthewalmond4688 3 года назад

Hi Everyone...here we go! Have fun everyone on this new incredible journey! Matthew

@jodyrozin9220 3 года назад

So excited!

@iamdevanshkalra 3 года назад

This is gonna be so much fun! ⭐️

@susianachen9087 3 года назад

Yess....so excited....for EPIC HEAT journey....with this lovely Epic community....💓💓💓💓💓🔥🔥🔥🔥🔥....! Let's have fun together!!!

@tinafn8590 3 года назад

You're spot right on, Matthew! Have a great workout everyone!

@tonym7702 3 года назад

Love this - how lucky are we it’s here. I still can’t get over how relaxed Winston is 😂 have a brilliant Warm up to workout Matthew - my coffee is done it’s time to get started. Happy Easter weekend - and happy Epic Heat here we go again 10 weeks 🔥👏👏

@NR-ou3hr Год назад

My dearest Caroline, I’m a teenage girl who was never confident in her athletic abilities. I never enjoyed working out but thanks to you, on my day 18 of Epic Heat, I got my period back. I lived a mostly sedentary lifestyle until my parents and doctor pushed me into a healthier direction, but I was yet to find a physical activity I liked to do that fit into my busy schedule. Thank you so so so much!

@fc4660 Год назад

Wow! Well done

@NR-ou3hr Год назад

@@fc4660 I just finished day 41 and my body is thanking me in so many ways!

@mmz5076 3 года назад

Winston decided to...hmm...supervise? I love how he glances at Caroline like he wanted to say, 'Here we go again. This crazy human just can't sit still. There is nothing better than a good sleep on a couch!' 😁

@FlossontheMill 3 года назад

I was wondering if it was just me that noticed. Made laugh out loud😂😂 🐕 epic pooch 😍. Don't think mine would be so patient with me!!

@Pimsphere 3 года назад

Awww... warming up with Winston!!! 🐶 ❤️ 💕

@irinaandra8080 3 года назад

Lovely Winston!!😘😘🐶🐶 He’s warming up on the couch🤣🤣🤣!!

@iamdevanshkalra 3 года назад

Let’s not call this warmup rather let’s call this *burn up for the heat* 🔥

@yvonne1359 3 года назад

Let’s get toasty?.... nvm

@rachanadalal5582 3 года назад

Yup ... y I agree with you 🔥

@susianachen9087 3 года назад

Wooohooo...!!! 🙌👊😍💪💃💪💓👏....brilliantly structured warm-up...love love love!!! 👊👊👊👊👊🔥🔥🔥🔥🔥💪💪💪💪💪

@thyiff2219 3 года назад

🔥💥 Let’s GO!!

@susianachen9087 3 года назад

😂😂😂😂😂 you're absolutely right!!!

@lea_theanis 3 года назад

So ready for this journey! We’ve been training for this everyone! Lets get EPIC HEAT🔥🔥🔥

@matthewalmond4688 3 года назад

Hi Aletheanisa...hope you have lots of fun doing epic heat...I’m sure it will be a great new fitness journey! Matthew

@thyiff2219 3 года назад

Yes, we are ready!! 🦾🔥

@lgray157 3 года назад

Its a dogs life - love how the dog just looks up and says oh here she goes again - then turns half way through when he has had enough!! I have not been warming up as much as I should this is my go too before i start anything now - thanks again Caroline!!

@larsb5319 3 года назад

It’s all in the details!! New warm up- orange outfit, first song, beautiful fiery tulips - it’s HEAT baby!! 🔥🔥🔥woot woot 💕💕💕 Caroline- you’re amazing!

@heatherpoletti6692 3 года назад

Wow Caroline you've outdone yourself . giving us a new warm up changing your living room around and buying a new mat. You are so dedicated and a hard worker who pays attention to detail.

@gaylewagner7388 3 года назад

I am loving Caroline’s doggo, snoozing during this warm up. That beautiful dog💕💕💕 on the couch has got to be in great shape!

@melp128 3 года назад

new intro music?? loving the changes recently!!

@monikakaiser1643 3 года назад

I'm ready for the next chapter... ready for EPIC HEAT! Bring it on!

@olgajimenez3713 3 года назад

Winston! I’m gonna see you on every workout day!🐾

@CarolineGirvan 3 года назад

😆 he was snoring during this!😆 I hope you have a wonderful 10 weeks ahead Olga cx

@olgajimenez3713 3 года назад

Thanks Caroline❤️

@mvongue 3 года назад

OMG! I feel so absolutely BLESSED right now! 🥰 Thank you so much Caroline! Let’s go everyone! 😘 🤗 to you all from 🇦🇺

@lilybowen9034 3 года назад

Yes we are absolutely so blessed!!

@lilybowen9034 3 года назад

SO PUMPED!! Also hey Winston 😍🐶

@zanetpr 3 года назад

You know Caroline, when you smile the whole world smiles with you ❤️

@irenec.c.2997 3 года назад

Let's heat this up! Even Winston is ready! 😄 Thank you for everything Caroline, you're definitely the most dedicated, motivating and cheerful trainer 💐

@tayoakinyemi9898 3 года назад

This is an amazing warm-up routine---efficient, yet complete. One of my favorites!

@annettecox515 2 года назад

I haven’t used this warm up for ages. I’d forgotten how brilliant it is!! X

@DoubleOFur Год назад

Starting 2023 with this gem! So excited 💪🏿🔥💪🏿Let's goo! 👊🏿

@Jing-oe2rs 3 года назад

This is a great warm up routine. The challenge level may seem low at first, but it’s effectively warming up every part of my body. The point of warm-up is to prep the body for what’s coming next, and this warm-up sequence does that perfectly.

@bianca_arinaa 3 года назад

This will be my first workout video I am going to do from Caroline along with the first video for Epic Heat! I hope I will be able to keep up but I am excited!! This will be the start of a new journey for me... I have been struggling with food a lot (restriction and binging) so I hope that I will be able to break bad habits in 10 weeks!

@dorine4717 3 года назад

Its my first time too! We can do this👍

@FlossontheMill 3 года назад

You don't have to keep up with anyone. This is your workout. You got this. Make it your own and be proud of your achievements. They belong to you. Take them, hug them and enjoy the feeling of just doing and being a part of this amazing community. Most of all have fun and enjoy 😊👍🏻.

@bianca_arinaa 3 года назад

@@FlossontheMill Thank you so much! This comment already showed me how amazing this community is... Thank you so much for your kind words! 💕✨

@FlossontheMill 3 года назад

My pleasure. You can do this 😊👍🏻

@rebekahace2739 3 года назад

Don't give up! Make modification is needed, I know I will be. Focus on giving your body what it needs. 💜

@yaya.a9988 3 года назад

I am so pumped up!! 10 weeks for Epic Heat. Some new warm up routine and many more videos. I am sooo happy 💗🔥😊 xx

@camilafonseca7424 3 месяца назад

Here to complete this program... Now I'm lack of time so it fits perfectly for me... Wish me luck...

@arimis5463 3 года назад

So excited to incorporate this warmup into my routine! Congratulations on all of your very well-deserved success on RU-vid, Caroline! I’m positive you’ll reach 1 million subs during this program!

@macpere7 2 года назад

🎉🎉🎉Best Coach in the world 🌎

@Bexy 3 года назад

This is the most complete and fullfilling short warmup on the whole internet! 🙌

@anitamontanaro 3 года назад

best warm up ever, just getting started with this changes my mood, my vibe, everything.

@thoughtsoftheheart 3 года назад

I've never been more excited for a warm up in my life! 😁 Loved the new opening theme song and seeing Winston ❤️😍

@FlossontheMill 3 года назад

Me neither. Would you believe I actually didn't sleep much, waiting for this to start 🤦🏼‍♀️🤷🏼‍♀️.

@thoughtsoftheheart 3 года назад

@@FlossontheMill yes I believe it! The excitement is unbearable!

@loukhamsel415 3 года назад

شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا let's go

@rebeccac8190 3 года назад

This is my favorite warm up. Starts slowly and builds into larger muscles. Breaks up lower and upper body so you can do half the warm up when short on time. Doesn't feel like a workout but an actual warm up.

@Bgirll 3 года назад

This warm up routine has me so HYPE for what’s to come!🔥💪🏻

@katenhydris1226 3 года назад

Caroline is so awesome so pertinent and her workout programs are super useful, super efficient OMG!!!! I LOVE THESE workout series she created!!!!

@silviatrapper3907 3 года назад

WOW this was so amazingly challenging!!!!!! after 5 month of not doing much working out this is a great way to start. I missed you Caroline Girvan

@andreeadumitrian7286 3 года назад

Winston is so sweet!😍

@PeterHitchmanYT 3 года назад

I love the disinterested look he gave, then back to sleep and just let me know when its dinner time.

@Meow3431 2 года назад

I currently sick so this was a nice way of getting a little bit of movement in by bed ridden day

@gitin2449 3 года назад

Absolutely love this warm up, thank you for posting a new one.

@christineroberts1451 3 года назад

And so our EPIC adventure begins. I'll be trying my first ever sprint session after todays EPIC workout! My neighbors will surely think I've lost my mind!🤭

@theresapeterson1480 Месяц назад

Winston was my favorite part ❤ He is such a good boy. ❤

@valkyrie7359 3 года назад

Thank you Caroline for Epic Heat!! 💓🔥💓 We got this--let's go!!! 😁🚀

@avatarandarmy485 3 года назад

New week new goals! The start of the HEAT 💪

@EderGongoraGomez 3 года назад

This is great! Coming back after a long hiatus. Thanks Caroline for persistence. Solid example here!

@iamsillycaitlin 3 года назад

Love the new warm up. I always make sure to do them... before EVERY workout. Last move kinda gets me pumped for what’s to come for the day. 🥰

@hr-pi5ts 2 года назад

Oh WOW! This warmup was fantastic! Just what i needed! Now to jump into Epic Heat Day 1! Thank you Caroline💗💗💗

@erinelzey5153 3 года назад

Winston is such a cutie pie! I love beagles! They are the best dogs. He should be your mascot in all the workouts!❤️

@nedjinemarcel 3 года назад

Beautiful intro to Epic Heat. We got this all the way to the finish line. Thank you Caroline ❤️

@priyadarshinijadhav1911 3 года назад

Wow we have a new warm up routine!!! Caroline is really pampering us a lot!! Thank you so much Caroline for this new warm up!!!

@robeensulimany5316 3 года назад

I am soooooo ready to feel the heat for 10 weeks bring it on caroline 🔥🔥🔥🔥💕

@annaklukowska93 3 года назад

Love this warm up video! Thank you so much !!x And I love this little gentelman sitting on the sofa next to you , so adorable ♥️

@paolavalero7106 3 года назад

Thanks Caroline for your wonderful training!

@danielaponce2824 3 года назад

I'm so excited to start this new program ! I couldn't finish epic II but I'm gonna make it with Epic Heat ! Thanks for this Caroline !!!

@jodyrozin9220 3 года назад

Oh I just stopped everything for this. I am sooooo excited. Let’s go, fantastic Team. Can’t even begin to tell you what this program and community has done for me. Thank you Caroline and thank you World Community.

@sharonrobinson4384 3 года назад

Man this was super tough, no wonder it's called HEAT!!! Thank you Caroline x

@achuzzzeditz2943 3 года назад

All the best everyone who is gonna start EPIC HEAT!🥰💖Feel the HEAT in YOU🤩🔥❤️

@Reglage 3 года назад

Dear Caroline, please stop killing me XD. Because holy crap, i have no sweat nor tears left to shed 😁🥰😎

@alinapsh 3 года назад

Caroline I do your workouts DAILY!!! 💙❤️💪🏼 did professional swimming and now picking it all up again 💙

@latentfuss711 Год назад

this warm up literally warms my body, which is great in the winter!

@corinapurcarea657 3 года назад

Nice warm up, we really need this one before we start the Heat ! Thank you coach ,you are the best!❤️❤️

@oliviacarlson5308 3 года назад

I’m readyyyy!!!

@valkyrie7359 3 года назад

This has got to be my most favoritest warmup video I've ever tried during my entire fitness journey!! 💓🛣️🌟

@seasonalginger9082 3 года назад

Warm up done, ready to start EPIC Heat day 1. Ready for this next 10 weeks.

@jitzfitz 3 года назад

The dog's reaction was the best, looks over at her starting give that "I'll pass on this one" look, lays back down and goes to sleep, then the "you're bothering me with this" look as adjusting the sleep position.

@all4love58 3 года назад

Finally I am in sync with this amazing group - heat here i come! Took me awhile to notice your adorable Winston -he's so zen🧘🏽‍♀️

@anitamontanaro 3 года назад

Loved this one. And I do the warmup video everyday, this is the one I like the most so far!

@lilianegraham9850 2 года назад

I just started working out with you last month and I love your workouts. Thank you for what you do! Its my first time with your warm ups, I have been doing some of my own. Will do yours for now own! And Winston is so cute!!

@arwab2158 3 года назад

Good afternoon Caroline! I really enjoyed this 9 minute worm up! Though most times I am in a rush of excitement to jump onto the shorter 5 minute ones you provided us! My legs really needed this after yesterday! My muscles were quite sore and contracted! Thank u!

@raoul6248 3 года назад

Love the new warm up, but still appreciate the 10 minute version. I think I’m going to alternate between them and get the best of both worlds. Thanks Caroline

@uuffkkuu 2 года назад

I love this warmup - easy and kindling enough for a 50+.

@victoriag332 3 года назад

Winston is so cute! 🐕❤🧡💛

@prozdrowotny 3 года назад

Thank you for the new warm up! I always do a warm up according to the program

@my5512 14 дней назад

That was HARD but, I will be back tomorrow. Thank you

@sanamonster1 3 года назад

All the Best to every one, may we all come out of this stronger than ever

@sharonhellewell2832 3 года назад

Really can’t wait to start this! Thank you Caroline

@Gargi11111982 3 года назад

I love this so so heated warm up and I also didn't fail to notice the so well mannered and seemingly sleepy Wins to on😂😘... Lazy bones😂😂😂 so adorable. Epic Heat started so so 🔥